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The goal of yoga is the merging of individual consciousness into cosmic consciousness, ending suffering through unity and discipline. Gray hair signifies the wisdom earned from life's tests, a natural beauty superior to artificiality. True culture, now often lost, is found in living principles, not museums. Yoga is the disciplined path to this realization, requiring lifelong practice without expectation of reward. The essence is non-violence in thought, word, and deed, which creates harmony where even animals feel no fear. Success comes from surrendering all actions and their fruits to the divine will, becoming like a trusting child free from guilt and stress. This surrender, coupled with steady discipline, is the key to liberation. "Yoga means oneness, yoga means unity, yoga means harmony, and yoga means balance." "Discipline is a key to success, and who has no discipline cannot be successful." Filming location: Strilky, Czech Republic

The grace of the guru is the ultimate refuge. The master's love is evident in his tireless presence for devotees, disregarding physical exhaustion to remain with them. There are many types of guides: parents, teachers, and finally the supreme Sadguru, who is essential for liberation. All pilgrimages exist at the guru's feet, making his physical arrival a profound blessing. The story of Dhruva illustrates perfect devotion; through his guru's mantra and dedicated meditation, he attained a permanent place in the heavens. Similarly, the guru constantly elevates disciples, forgiving all mistakes and never abandoning them. The guru's grace alone can free one from the endless cycle of birth and death, granting ultimate liberation. A story tells of two pilgrims seeking purification in the Ganges. They finally rest at an ashram whose guru had never visited the river. That night, they witnessed the Ganges, Yamuna, and Sarasvati—appearing as blackened goddesses—come to purify themselves by touching the dust of the guru's feet. All gods and goddesses take refuge in the guru. Therefore, having the guru's shelter removes all sorrows and sins, purifying the seeker completely. "When we place our head at the lotus feet of Gurūdeva, then there is nothing to worry about." "In the lotus feet of Gurudeva are all the pilgrimages." Filming location: Maha Kumbha Mela, India

This sacred grove is a place of satsaṅg, established through great effort, where one must enter with clean hands and feet and without shoes. It is a beautiful, peaceful forest for prayer. Our ashram is a holy place where many have lived peacefully, having given up things like meat and alcohol. Devotees from around the world come, though some stay only briefly. This path led to the rediscovery of the ancient principle of Alak Purījī, connected to Śiva. After the era of Śiva and Shakti, Pārvatī arose, though she was initially unaware. "This is our satsaṅg, our samāj. This is what we are for everyone." "Anytime, if you desire something... you should come to this place and pray with our mantra. Everything will return to peace and harmony." Filming location: Strilky, Czech Republic

Surya Namaskāra integrates posture, cakra concentration, and mantra for holistic purification. This classical yoga sequence is best performed at sunrise or sunset, honoring the sun as a life-giving deity. The practice involves precise physical movements, each linked to a specific cakra and breath. Quality is paramount: perfect the movement, maintain relaxation, focus on the cakra, and know the mantra. This complete structure yields the benefits. Daily practice makes one's being like the sun, purifying the atmosphere so negativity cannot take hold. Correct alignment prevents injury; the spine must remain straight during forward and backward bends. Concentration involves feeling each cakra's location and qualities. Integrating silent or spoken mantras with movement and breath deepens the effect, working on the body, cakras, and consciousness. "Anything thrown toward the sun either gets burned or, if it is dust, merely falls into your own eyes." "My photograph, my image, is the sun. Whenever you wish to see me, look at the sun." Filming location: Zagreb, Croatia

The path of Nāḍī Yoga integrates sound, light, and energy for spiritual awakening. These three principles reside dormant within the navel lotus, the Maṇipūra cakra, essential for all aspects of health and God-realization. The only way to enter the central Suṣumnā channel is through this navel cakra, utilizing the three bandhas in prāṇāyāma. When consciousness enters Suṣumnā, the chakras are purified and kuṇḍalinī awakens, which is simply this unified energy. This leads to the Sahasrāra, the door to liberation, where the individual soul realizes its identity as Śiva, the formless cosmic consciousness. Negative emotions like anger and jealousy contract the lower centers and obstruct this energy. Mastery of Mūlabandha is crucial, as the sensation it creates releases mental tension. True practice requires constant self-vigilance, forgiveness, and purifying one's inner dialogue, for you are your own primary obstacle and liberator. The divine sound, or śabda, is the guiding resonance through which knowledge and liberation are received. Ultimately, light, sound, and energy active in the navel lotus enable the unfoldment of consciousness. "Without nāda, without sound, there is no way. It is that sound which guides us through the universe." "Through that sound, through the words, through the resonance, we are together. And it is that resonance which brings us together." Filming location: Strilky, Czech Republic

Khattu is a sacred land central to our spiritual lineage. Bhagavān Śrī Dīp Nārāyaṇa Mahāprabhujī lived there for 135 years. The ashram with its banyan tree is where he gave the Śrī Vijñāna Dīpa Gītā, composed bhajans, and held satsaṅg. His Holiness Śrī Svāmī Madhavānandjī stayed there from 1940. Millions came for darśan, taking dust from where Mahāprabhujī walked at Dīpeśvara Śiva Bāgh. Nearby is the Dhūnī, the fireplace of his master, Śrī Devapurījī. Our lineage flows from Mount Kailash to Kedarnath and Badrinath, to a village named Kailash, then to Khattu. Key sites include Hari Vāshanī, the Dhūnī, the banyan tree, and Duna ashram where Mahāprabhujī’s samādhi is. Remembering Khatu awakens this spiritual energy. Therefore, I designed Khaṭu Praṇām. This salutation connects you to that energy through specific movements from Yoga in Daily Life. Teachers must properly instruct these postures, not just use simplified names. The banyan tree is a witness. Eyes that saw Mahāprabhujī are blessed. "Only this tree knows who was Mahāprabhujī." "Do not be lazy and just say, 'Now go to the mountain...'" Filming location: Khatu, Rajasthan, India

This month's focus is the Yogasūtra and the path of yoga. Yoga is the universal principle uniting consciousness and creation, originating from the sound Aum. The ultimate goal is for individual consciousness to merge with the cosmic source. Many sages and incarnations have conveyed this truth through different paths suited to different minds, all leading to the same one God. The sage Patañjali systematically compiled the teachings on yoga into sūtras. Yogis discovered the nature of the mind, intellect, and the soul that persists after the body dies. They mapped the journey of this soul, governed by the law of karma, through cycles of birth and death. This human life is a precious opportunity. The body is your temple and partner; how you treat it matters. The disciplined practice of yoga, as guided by a true knower of the Supreme, is the way to liberation from suffering. We will explore these instructions here in this pristine natural setting. "Who am I? From where did I come? What is the purpose of my coming? And where will I go? The destination is one." "Consciously or unconsciously, the destination or the purpose of life for every creature is to proceed towards the origin." Filming location: Strilky, Czech Republic

The goal of yoga is the merging of individual consciousness into cosmic consciousness, ending suffering through unity and discipline. Gray hair signifies the wisdom earned from life's tests, a natural beauty superior to artificiality. True culture, now often lost, is found in living principles, not museums. Yoga is the disciplined path to this realization, requiring lifelong practice without expectation of reward. The essence is non-violence in thought, word, and deed, which creates harmony where even animals feel no fear. Success comes from surrendering all actions and their fruits to the divine will, becoming like a trusting child free from guilt and stress. This surrender, coupled with steady discipline, is the key to liberation. "Yoga means oneness, yoga means unity, yoga means harmony, and yoga means balance." "Discipline is a key to success, and who has no discipline cannot be successful." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.

True devotion is singular and without hypocrisy. The Guru is the supreme refuge and the giver of all attainments. All that is needed is received through the Guru's grace. The Lord does not accept false or deceitful devotion. True devotion requires sincerity, not performance for personal gain. The genuine seeker finds ultimate happiness beyond all sorrows through this authentic connection. The Guru's form is beautiful and their compassion is universal. One must take refuge sincerely at the holy feet. "The Lord does not accept hypocritical devotion." "All sorrows become the highest happiness." Filming location: Jadan, Rajasthan, India

Recording from the morning satsang with Vishwaguruji in Villach, Austria.

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

The nature of prāṇa and consciousness is explored. Consciousness shifts through waking, deep sleep, and dream states. The precise mechanism and the role of prāṇa in these transitions are subtle. Mastery over the dream state is a path toward samādhi, achieved through specific practices like yoga nidrā. Prāṇa is the vital guide, yet it is ultimately indefinable; it must be directly experienced like the taste of ghee. Spiritual realization is beyond intellectual explanation. Ayurveda, the philosophy of life, is fundamentally based on prāṇa. Practices like prāṇāyāma and yoga awaken the marma points and vital energies within the body. Yoga is a universal discipline for well-being, belonging to no single religion. The principle of non-violence, especially protecting creatures like the cow, is emphasized as a human duty. "Similarly, it is not easy to explain to you samādhi." "Prana is a width. Prana and the soul are very much in oneness." Filming location: Vép, Hungary

Systematic practice is essential, not random exercise. Follow the book's clear structure for posture, breath, and duration. Human life involves many duties, unlike animals, but balance is key. We gather to learn, not merely to enjoy temporary comfort. Early yoga classes lacked system, causing confusion for new and advanced students alike. Therefore, a structured system from primary to university level was created. The practice is named to signify its daily application, not to claim exclusivity. The same postures exist everywhere, but the approach here is methodical and non-commercial, focused on health and universal fellowship. Practitioners worldwide connect through this shared path. Core knowledge comes from three essential books: the holy scripture, the yoga manual, and the text on hidden powers. Daily reading is vital. Practice must be consistent; avoid excuses. Even a short daily routine is crucial. The community is built on helping one another and progressing together. "Follow our yoga book. It contains many postures, and while we may incorporate different ones in between, our practice should stay on that path." "Practice, practice, practice as you can, but avoid laziness." Filming location: Strilky, Czech Republic

The Himalayan cave is a site of spiritual austerity and inner transformation. The physical cave is small, requiring one to bow to enter, symbolizing surrender. Its narrow passages were designed for protection, teaching that the heart must not become narrow but expand with joy. The surrounding glaciers and the powerful Alaknandā river embody the elemental principles where fire and water are interdependent. Meditating there, one hears the river's sound and experiences a profound environment where ṛṣis in astral bodies remain unseen. The journey demands inner strength, not physical comforts, and reveals that true sustenance comes from internal spiritual joy, not external sources. This inner development, like generating one's own oxygen, allows one to traverse the terrain. The path is a gradual spiritual ascent, merging the individual into cosmic oneness, where every cell becomes divine. The story of a ṛṣi who wished to finish all Vedas before death illustrates that divine knowledge is as vast as the Himalayas; one must ultimately surrender to the infinite. Spiritual practice is the inner alchemy of purifying the heart, grinding away the ego to reveal the innate nectar and light within, which is our true nature. "The cold becomes hot. That’s why the fire cannot remain without water. And water cannot remain without fire." "Can you count how many grains of sand are in your palm?... This is only a little dust of the Himalaya, but the whole Himalaya is there with us." Filming location: Strilky, Czech Republic

The true devotee has no fear. The human body is a system of energy, light, and sound centered at the navel, the Maṇipūra Cakra. This resonance guides existence. Enlightenment is the light of wisdom that dispels ignorance, which is darkness. Positive and negative thoughts create corresponding vibrations that direct one's path. Actions in the physical world create karma, which determines destiny in the astral world after death. One should fear only the consequences of one's own karma. The body contains 52 protective channels of sound and energy that guard its major chakras. Through practices like Nāḍī Yoga and mantra repetition, these inner sounds are awakened, leading to self-realization. Correct mistakes without fear; it is never too late to change. "Enlightenment means the wisdom that everything is clear to you." "But only from one thing you should be afraid: karma." Filming location: Strilky, Czech Republic

The essence of spiritual teaching is found in direct experience and presence, not in elaborate speech or rigid protocol. A revered teacher once communicated the entirety of wisdom by simply chanting the mantra of completeness. Initial encounters with a guru are often marked by personal anxiety and a fear of transgressing unknown rules. True connection begins with simple service and sitting in silent presence, which reveals a profound inner light. A teacher's challenging words are not a threat but an invitation to internal fortitude and self-clarification. The disciple's task is to hold onto genuine inner happiness amidst external doubt. Spiritual understanding is ultimately confirmed within one's own heart. "This is the essence. What more do you want?" "You are so happy now, but you don't even know if you will remain a sannyāsī." Filming location: Jadan, Rajasthan, India

A guided session integrates mantra, meditation, and āsana for holistic practice. Begin by sitting comfortably and chanting the Gāyatrī Mantra to greet the inner and outer light. Relax the entire body systematically, from forehead to legs. Observe the natural breath, receiving fresh prāṇa and releasing stress. Concentrate on the mantra, observing thoughts without attachment. Conclude the meditation with gratitude and conscious breathing. Perform a series of āsanas including Ānanda Āsana, Pavanmuktāsana, and Sumeru Āsana to stretch and strengthen the body. These postures work on the spine, limbs, and core, renewing energy. Practice prāṇāyāma to regulate breath flow, followed by final chants. "Just be your mantra in the breathing process." "Observe as your heartbeat and the rhythm of breathing become slower and slower with relaxation." Filming location: Umag, Croatia

Evening satsang from Strilky Ashram, Czech Republic. Introduction of Mahamandaleshwar Swami Vivekpuriji. Yoga in Daily Life is a system for everyone. Yoga was brought by Bhagwan Shiva for people to reach God. Nowadays many people eat meat and do similar bad things. People should not kill. But you already know and follow this. You should not eat meat. Because of an illness I cannot find the words but I am with you and I am very happy that you are not negative. The bhajans are very important, they tell people what is good and what is not.

The goal of yoga is the merging of individual consciousness into cosmic consciousness, ending suffering through unity and discipline. Gray hair signifies the wisdom earned from life's tests, a natural beauty superior to artificiality. True culture, now often lost, is found in living principles, not museums. Yoga is the disciplined path to this realization, requiring lifelong practice without expectation of reward. The essence is non-violence in thought, word, and deed, which creates harmony where even animals feel no fear. Success comes from surrendering all actions and their fruits to the divine will, becoming like a trusting child free from guilt and stress. This surrender, coupled with steady discipline, is the key to liberation. "Yoga means oneness, yoga means unity, yoga means harmony, and yoga means balance." "Discipline is a key to success, and who has no discipline cannot be successful." Filming location: Strilky, Czech Republic

Yoga and meditation can improve quality of life for cancer patients when used alongside standard medical care, not as a cure. Studies show yogic interventions, including specific āsanas, prāṇāyāma, and meditation, help reduce stress, anxiety, and depression in patients. This improves their sense of well-being during treatments like chemotherapy and radiotherapy. However, evidence does not support claims that yoga cures cancer. Such false promises are harmful, causing patients to delay effective treatment until their disease becomes advanced and incurable. The principle must be welfare of all, first doing no harm. Yoga is applicable at all stages: for primary prevention through lifestyle, secondary prevention via early diagnosis, and tertiary care to alleviate suffering in advanced disease. More robust, large-scale studies are needed to confirm benefits and identify the most effective techniques. "Please do not give a false hope that your cancer will be cured." "Yogic intervention helps in relieving the stress level of patients and thereby improves their sleep." Filming location: Delhi, India

The nature of ultimate reality and the soul is an unfathomable question. We speak of existence, yet certainty eludes us. We believe in an afterlife or liberation, but these are unverified thoughts. The material world shows consistency, like seeds yielding specific fruits, but the spiritual realm is unknown. We ask if the soul returns or merges, using metaphors like the ocean and its evaporating waters or a single spark causing a vast fire. These illustrate the puzzle of the one becoming many. Śaṅkarācārya taught that perceived reality is like mistaking a rope for a snake; the fright is real until the truth is seen. Yet the rope itself is not ultimate. Therefore, do not live in fear. Be happy and do your best to enjoy life in this body. The truth is described as "one in all and all in one." Practice meditation to go within yourself, for seeking outside yields nothing. External scriptures and teachings are varied and ultimately unreliable compared to direct inner experience. Maintain your health through practice, but understand that the breath, or prāṇa, is the unseen force controlling life. In the end, we are all in one. "One in all and all in one." "Everything we have to do ourselves." Filming location: Strilky, Czech Republic

A demonstration on preparing samosas, connecting the process to mindful practice. We begin by making the dough from a mix of white and gram flour, with oil and water, aiming for a texture that is neither too thick nor too soft. The filling starts with boiling potatoes in their skins, then peeling and cubing them. In very hot oil, we fry spices like coriander and cumin seeds, followed by onion, chili, garlic, and ginger. This spiced mixture is combined with the potatoes to complete the filling. We then roll the dough into rounds, cut them, and shape them to hold the filling. It is crucial to seal the edges very well to prevent the filling from escaping into the oil during frying. The samosas are deep-fried in very hot oil until they achieve a golden color, then drained. This activity is presented as good practice, with the careful sealing metaphorically linked to achieving focused concentration. "The dough should be neither too thick nor too soft." "Press it down because we want to have full samādhi." Filming location: Vép, Hungary

The guru's eternal presence resides within the heart. His blessings and guidance are constant, transcending physical separation. Longing for the guru's form is natural, yet his essence is always within. Physical distance is like fish separated by a current; the inner connection ensures reunion. The fruit of devotion sweetens with patient waiting. The guru's unconditional love and perception never change. Through focused meditation and inner worship, one can experience his direct presence. This practice reveals he forever resides within, uniting all. "Even though dispersed by the current, they come together and unite again." "Gurudev is within us, all in one and one in all." Filming location: Strilky, Czech Republic

Human life is given to be above everything. What you see in others is a reflection of your own inner qualities. You were born with nothing; all possessions and relationships are temporarily given and will be taken. Your destiny is shaped by past karma. Negative qualities like jealousy are a fire that burns across many lives. What you give returns to you a thousandfold. To enter the kingdom of the Lord, you must sacrifice your inner feelings, especially negative ones. True renunciation is letting go of what disturbs you in others. Self-realization means seeing the one ātmā in all. Repair your life by developing equal vision and loving all. "Enter the kingdom of the Lord through the gate of sacrifice." "Be the change you want to see." Filming location: Strilky, Czech Republic

Yoga in daily life means living by positive principles. The universal goal for all beings is happiness. This happiness involves light, sound, and energy—your wisdom, inner call, and talent to act. Share your happiness with others; this makes it grow. Real happiness does not come from causing others unhappiness. The universal principle found in every heart is love. Love is endless and should increase daily. Become love itself, and you become non-violence. Contentment is mercy awakened in the heart. Breath is life. Learn the abdominal breath for health and longevity. Chanting Aum awakens sound, energy, and light within the three channels. "Each and every entity is longing and active day and night to realize happiness." "Your nature is to be happy. Your nature is to share the happiness." Filming location: Strilky, Czech Republic

The fruit of the eyes is to behold the divine. All beings possess eyes, but their true purpose is rarely fulfilled. That purpose is achieved when one sees the Lord. This ultimate result is attained by seeing the Gurudev upon the sacred land. You are fortunate to be present in this holy ashram, using your eyes to see, your ears to hear the saints, and your voice to glorify God. This gathering yields the greatest happiness of life. You witness the fruits of decades of devotion here. A temple stands revealed, a consecration will occur, and scriptures will be spoken. Live each moment of this joy. "Everyone has eyes, but the fruit of the eyes is given to someone." "The result of the eyes is when you see the Lord with these eyes." Filming location: Jadan, Rajasthan, India

The essence of bhajan is concentration, meditation, and devotion. Bhajan is a resonant, collective listening. One form is the Doha, a two-line question and answer, ideal for spiritual learning. Other forms include drama and storytelling, which impart unforgettable knowledge from a young age. True learning is joyful and deep, unlike forgettable academic study which lacks heart. Knowledge must balance heart and brain. Stories teach this balance, illustrating that purity of heart, not wealth, defines true devotion. A story tells of a poor gardener who, offered vast sums for a garland, chose instead to give it to his guru, demonstrating that bhakti is surrendering everything. "Bhaj means to concentrate, to meditate, and to devote. That is bhajan." "That is bhakti. Who can have bhakti without bhakti?" Filming location: Jadan, Rajasthan, India