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The subject is Mānasik Pūjā, or mental worship of one's chosen deity. Many practitioners ask how to meditate effectively. Meditating on external symbols like nature can eventually feel empty. The superior practice is internal, devotional service performed within the mind. This mental ceremony nourishes the practitioner with strength and clarity. It transforms perception, allowing one to see the living presence in a sacred image, not mere stone. This feeling is essential; without it, ritual is empty. Service performed with love and imagination is an expression of inner beauty. When you act from the heart in meditation, you explore your devotion. Love contains no demands; it is self-understood. This practice is a personal secret between you and your deity. By serving mentally, you receive peace and your love reflects outward, affecting your entire day. God's light is in every heart; realizing this is true self-realization. "Therefore, the best solution is Mānasik Pūjā. When you perform Mānasik Pūjā, the mental ceremony, you emerge from your meditation full of strength, energy, love, and clarity." "In every heart, in every heart, God’s light is reflecting. That is called self-realization. Self means yourself. Realization is that you realize: your self, and everyone is your self." Filming location: Vienna, Austria

Evening satsang from Kaliash Ashram, Rajasthan, India. Bhajans on the occasion of Sri Devpuriji Mahasamadhi.

The grace of the guru is the ultimate refuge. The master's love is evident in his tireless presence for devotees, disregarding physical exhaustion to remain with them. There are many types of guides: parents, teachers, and finally the supreme Sadguru, who is essential for liberation. All pilgrimages exist at the guru's feet, making his physical arrival a profound blessing. The story of Dhruva illustrates perfect devotion; through his guru's mantra and dedicated meditation, he attained a permanent place in the heavens. Similarly, the guru constantly elevates disciples, forgiving all mistakes and never abandoning them. The guru's grace alone can free one from the endless cycle of birth and death, granting ultimate liberation. A story tells of two pilgrims seeking purification in the Ganges. They finally rest at an ashram whose guru had never visited the river. That night, they witnessed the Ganges, Yamuna, and Sarasvati—appearing as blackened goddesses—come to purify themselves by touching the dust of the guru's feet. All gods and goddesses take refuge in the guru. Therefore, having the guru's shelter removes all sorrows and sins, purifying the seeker completely. "When we place our head at the lotus feet of Gurūdeva, then there is nothing to worry about." "In the lotus feet of Gurudeva are all the pilgrimages." Filming location: Maha Kumbha Mela, India

The essence of satsaṅg is transformation through timeless presence. Stories from the past contain profound teachings to be digested. Time and place dictate appropriate behavior, yet the essence of pure yoga remains constant, adapting through different eras. The teacher is always in accordance with time, yet also ahead of it. This foresight is demonstrated through precise predictions that later manifest. The required flexibility is not merely physical but of the heart and mind. Constant change transforms the disciple, akin to a worm becoming a bee, which is a necessary but difficult process. Being present in the satsaṅg's energy is a blessing, requiring no other duties. One must decide to absorb this transformative energy fully, like a wooden spoon retains honey. This energy changes individuals, society, and the environment. Physical presence is paramount; watching remotely is an incomplete experience. The teacher provides the essential current, like electricity to lighthouses or the thread in a mālā. Each disciple is given precisely what is needed to grow, whether in good soil or on stone. "Your money will be better than a shilling. Two shillings will be one kuna." "If you have a beautiful picture of a rose, it has no fragrance." Filming location: Strilky, Czech Republic

Chakras are energy centers where consciousness resides, defining character and problems. Your destiny (prārabdha) is created by past karma before your body forms. You control your present karma through action, speech, thought, and influence, but once acted upon, deeds become destiny governing future life and all current problems. The Mūlādhāra Chakra is the root foundation of consciousness based on that karma. It is the earth element, colored red for energy and Mother Consciousness. Its awakening brings safety, wisdom, and pleasurable energy, not physical sensations. The chakra's symbols include a four-petaled lotus representing the four ways life enters the world, an elephant symbolizing wisdom and prosperity, an inverted triangle for energy flow, and a coiled snake representing past, present, and future karmas—the dormant Kuṇḍalinī Śakti. Śiva (consciousness) and Śakti (nature) seek union here. Exercises like Bhujaṅgāsana and Śalabhāsana activate this chakra, strengthening the back and influencing the root center for physical and mental balance. "As long as you are not doing anything, it is still under your control." "The awakening of the Kuṇḍalinī means wisdom. You become very wise, you become self-confident." Filming location: Croatia DVD 182b

The mind functions between the conscious and subconscious levels. The conscious state receives information through the five senses while awake. These impressions are immediately transferred to the subconscious, a storeroom of all past experiences from this life. These stored impressions generate desires, or vāsanā. Strong desires rise from the subconscious into the conscious mind. The intellect judges and defines these desires. Unfulfilled desires return to the subconscious, becoming formless and creating psychic problems. Blocking these desires is like damming a river, leading to overflow and distress. The mind must be directed, not stopped. Control the senses and limit desires to achieve peace. Balance between emotion, intellect, and consciousness is essential for a harmonious life. "Impressions and desires are like a river flowing constantly. You should not block the river." "Self-discipline means to direct your mind, your desires, your ambition... in that particular direction." Filming location: Brisbane, Australia

Divine reality manifests in formless and formed aspects. The formless, Nirākāra, is the unseen absolute. The formed, Sākāra, is God appearing in a tangible shape, like a statue or a human body, to be worshipped. All such divine incarnations endure suffering. Humans constitute a third aspect, capable of spiritual evolution. Through disciplined practice and ethical living—peace, non-violence, and harmony—one progresses. In the current age, one must be vigilant, abstain from harmful actions, and turn inward. When the mind sincerely pleads for grace, liberation is granted. "That God will never say that I am God. And when you think that I will be God, then you are not God." "Do not run behind gold, but behind God." Filming location: Strilky, Czech Republic

A spiritual journey reveals lessons through nature's metaphors. After a teacher's passing, a solitary pilgrimage to the Himalayas was undertaken. At Satopant Lake, three lessons were received in meditation. The first lesson, from observing waves reaching the shore, is to accept whatever happens in life without resistance, as the earth accepts all. The second lesson, from the calm water, is to have no expectations, for inner calm allows clear perception. The third lesson, from a flowing stream, is to give whatever wisdom one has realized, nourishing others from one's inner reservoir. These principles guide growth. "Whatever happens in life, accept it." "Have no expectations. If you have expectations, you will be disappointed." Filming location: Vép, Hungary

The human opportunity is singular; the mind must repeat the divine name. Surrender to the true Guru at whose feet all pilgrimages reside; he destroys doubts and bad qualities and grants liberation from worldly existence. Through his grace, one receives his vision and realizes the true Self. The Guru, established in the absolute, is the universe's protector and his glory is beyond description. "Give your body and mind to Sāddhā Gurudeva, and he will destroy all your doubts and all your bad qualities." "Through Guru Kṛpā, through the mercy of Gurū Deva, we receive his darśan. And at his holy lotus feet, we recognize the Ātmā." Filming location: Strilky, Czech Republic

The human body is a sacred shawl and a divine coach, given for a short time. The shawl is woven from the five elements on the wheel of the eight chakras, colored by the name of God. Fools soil it quickly, but saints keep it pure. The body is a coach pulled by ten powers, guided by the mind, with the soul as the king inside. Five thieves—desire, anger, pride, greed, and ego—steal this coach until the guru's word drives them away. This world is a two-day meeting; we arrive and depart alone, accompanied only by our deeds. The goal of life is nothing less than God-realization. "This shawl is colored with the color of the name of God." "In this coach, the king, the ātmā, is sitting." Filming location: Strilky, Czech Republic

Awaken from the slumber of ignorance. Time is slipping away after countless sorrowful lifetimes. The human birth is a priceless diamond, not easily attained again. One wanders through existences trapped in illusion without the True Guru. Take refuge in the True Guru to shatter illusions and fulfill this birth. Search for the Ātman within, for the divine resides in the heart. This world is false, a cage of karma and qualities where the soul suffers. One is bound by the "I" and attachment, yet is of the nature of immortal bliss. Through the Guru, one unites with Truth and ends the cycles of birth. "Search for the Ātman within the human body. Rāma is found within, brother, awaken." "This world is false. The True Guru explains the truth, but the fool disbelieves." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India.

Swamiji introduces MM Swami Jasraj Puri and explaines in great detail what means Mahamandaleshwar and Akkhara. Ashram: A means welcome, Shram means work. Ashram means: Come to work here on your body, mind, consciousness and realisation. Space is the endless glory of God. We don't know where is the beginning or the end. We are limited. The endless space is like a mother, the cosmic consciousness. Between space and consciousness is Yoga shakti. Yoga is balancing, harmonising and uniting. God is manifested in the form of vibration, sound, resonance - OM - Everything comes from that and merges in that. Yogis are meditating on that. The aim of human life is to help, to serve, to support others and selfrealisation. The human life is a precious diamant but we will not get it again and again. Translation of the bhajan: Sadho bhai ab kyu karo the moro. Recorded in Melbourne, Australia.

A peaceful night and the daily routine are opportunities for spiritual awareness and unity with the divine. Deep sleep is a state of unity beyond all worldly identities. Before sleep, offer the day's actions to God, seeking forgiveness and protection. Upon awakening, express gratitude for this protection during the state of ignorance. Greet the earth with awareness of its burden. Recognize water as the sacred element of life. The daily shower is an imitation of the sacred ablution, connecting us to nature. All elements are manifestations of the divine through which God works. Nourishment is a gift from the divine Mother. One should offer food to God before eating, transforming it into sacred sustenance. The kitchen is your pharmacy; true health comes from fresh, whole foods prepared with love and discipline. Grind spices freshly to preserve their life force and aroma. This practice supports physical health and emotional calm. Conduct, contemplation, and positive thinking are essential. Humbleness and focusing on the essential lead to realization. How one speaks and behaves towards others is fundamental; politeness opens hearts. Live simply and be content. "In deep sleep, you know nothing of being a millionaire or a beggar. In deep sleep, you know nothing of whether you are sick or healthy." "Your kitchen is your pharmacy. Ayurveda is in your hand. What you buy and how you cook, with love and organic whole foods and herbs, all fresh—that is Ayurveda." Filming location: Austria

Swamiji in Sliac, April 2007

Practicing of the system "Yoga in Daily Life", Level 1 - Part 4, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 23rd of October 2009.

A call to serious, daily yoga practice is essential for health and purification. Many appear as practitioners but do not practice consistently at home, leading to physical problems. The body naturally produces vikāras (illnesses) and is dominated by the tamas and rajas guṇas. A sāttvic body, free from vikāra, must be cultivated through disciplined effort. When the body is impure, the mind and intellect become clouded with negative thoughts and dullness. This obscures one's reality. Therefore, consistent practice of āsana, prāṇāyāma, and cleansing techniques is the only means of thorough purification. Daily discipline, along with seasonal Śaṅkha Prakṣālana and weekly Kuñjalakriyā, prevents health issues. Diet must also become sāttvic, avoiding meat and eggs, while learning how and when to eat properly. The foundation is purifying āhāra (diet), vihāra (recreation), ācāra (behavior), and vicāra (thought). "Practicing means at home, not just here. Here, you are only learning." "When the body is not healthy, when it is full of vikāras, then the thoughts are also full of vikāras." Filming location: Strilky, Czech Republic

Systematic practice is essential, not random exercise. Follow the book's clear structure for posture, breath, and duration. Human life involves many duties, unlike animals, but balance is key. We gather to learn, not merely to enjoy temporary comfort. Early yoga classes lacked system, causing confusion for new and advanced students alike. Therefore, a structured system from primary to university level was created. The practice is named to signify its daily application, not to claim exclusivity. The same postures exist everywhere, but the approach here is methodical and non-commercial, focused on health and universal fellowship. Practitioners worldwide connect through this shared path. Core knowledge comes from three essential books: the holy scripture, the yoga manual, and the text on hidden powers. Daily reading is vital. Practice must be consistent; avoid excuses. Even a short daily routine is crucial. The community is built on helping one another and progressing together. "Follow our yoga book. It contains many postures, and while we may incorporate different ones in between, our practice should stay on that path." "Practice, practice, practice as you can, but avoid laziness." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Auckland, New Zealand.

The fruit of the eyes is to behold the divine. All beings possess eyes, but their true purpose is rarely fulfilled. That purpose is achieved when one sees the Lord. This ultimate result is attained by seeing the Gurudev upon the sacred land. You are fortunate to be present in this holy ashram, using your eyes to see, your ears to hear the saints, and your voice to glorify God. This gathering yields the greatest happiness of life. You witness the fruits of decades of devotion here. A temple stands revealed, a consecration will occur, and scriptures will be spoken. Live each moment of this joy. "Everyone has eyes, but the fruit of the eyes is given to someone." "The result of the eyes is when you see the Lord with these eyes." Filming location: Jadan, Rajasthan, India

The Himalayan cave is a site of spiritual austerity and inner transformation. The physical cave is small, requiring one to bow to enter, symbolizing surrender. Its narrow passages were designed for protection, teaching that the heart must not become narrow but expand with joy. The surrounding glaciers and the powerful Alaknandā river embody the elemental principles where fire and water are interdependent. Meditating there, one hears the river's sound and experiences a profound environment where ṛṣis in astral bodies remain unseen. The journey demands inner strength, not physical comforts, and reveals that true sustenance comes from internal spiritual joy, not external sources. This inner development, like generating one's own oxygen, allows one to traverse the terrain. The path is a gradual spiritual ascent, merging the individual into cosmic oneness, where every cell becomes divine. The story of a ṛṣi who wished to finish all Vedas before death illustrates that divine knowledge is as vast as the Himalayas; one must ultimately surrender to the infinite. Spiritual practice is the inner alchemy of purifying the heart, grinding away the ego to reveal the innate nectar and light within, which is our true nature. "The cold becomes hot. That’s why the fire cannot remain without water. And water cannot remain without fire." "Can you count how many grains of sand are in your palm?... This is only a little dust of the Himalaya, but the whole Himalaya is there with us." Filming location: Strilky, Czech Republic

The subject is Mānasik Pūjā, or mental worship of one's chosen deity. Many practitioners ask how to meditate effectively. Meditating on external symbols like nature can eventually feel empty. The superior practice is internal, devotional service performed within the mind. This mental ceremony nourishes the practitioner with strength and clarity. It transforms perception, allowing one to see the living presence in a sacred image, not mere stone. This feeling is essential; without it, ritual is empty. Service performed with love and imagination is an expression of inner beauty. When you act from the heart in meditation, you explore your devotion. Love contains no demands; it is self-understood. This practice is a personal secret between you and your deity. By serving mentally, you receive peace and your love reflects outward, affecting your entire day. God's light is in every heart; realizing this is true self-realization. "Therefore, the best solution is Mānasik Pūjā. When you perform Mānasik Pūjā, the mental ceremony, you emerge from your meditation full of strength, energy, love, and clarity." "In every heart, in every heart, God’s light is reflecting. That is called self-realization. Self means yourself. Realization is that you realize: your self, and everyone is your self." Filming location: Vienna, Austria

The essence of practice is confidence in the path, not reliance on external numbers or objects. Modern life creates constant availability, a golden chain. It is vital to disconnect, as nothing is so important the world will collapse. Collective unconsciousness influences behavior; awareness allows one to resist trends. Do not seek meaning in ritual numbers like 108; such details are secondary. A mantra provides true protection, making concerns over directions or ground energies irrelevant. External items like crystals imply a lack of trust in the guru's power. The received mālā and mantra are sufficient. Confidence must be absolute, like the need for air. Practice requires observing feelings to avoid descending into negative states. Change thoughts and use positive energy like bhajans. Purification comes from awareness and rejecting temptations. Society changes with practice; satsaṅg provides essential support. Ultimately, heaven and hell are here; the goal is merging with the divine, beyond fear of losing the small self. "On which side is it good to put your head when we go to sleep? On the side where your pillow is." "When you will have such a feeling for God, immediately you will get self-realization." Filming location: Vép, Hungary

The essence of spiritual teaching is found in direct experience and presence, not in elaborate speech or rigid protocol. A revered teacher once communicated the entirety of wisdom by simply chanting the mantra of completeness. Initial encounters with a guru are often marked by personal anxiety and a fear of transgressing unknown rules. True connection begins with simple service and sitting in silent presence, which reveals a profound inner light. A teacher's challenging words are not a threat but an invitation to internal fortitude and self-clarification. The disciple's task is to hold onto genuine inner happiness amidst external doubt. Spiritual understanding is ultimately confirmed within one's own heart. "This is the essence. What more do you want?" "You are so happy now, but you don't even know if you will remain a sannyāsī." Filming location: Jadan, Rajasthan, India

The nature of prāṇa and consciousness is explored. Consciousness shifts through waking, deep sleep, and dream states. The precise mechanism and the role of prāṇa in these transitions are subtle. Mastery over the dream state is a path toward samādhi, achieved through specific practices like yoga nidrā. Prāṇa is the vital guide, yet it is ultimately indefinable; it must be directly experienced like the taste of ghee. Spiritual realization is beyond intellectual explanation. Ayurveda, the philosophy of life, is fundamentally based on prāṇa. Practices like prāṇāyāma and yoga awaken the marma points and vital energies within the body. Yoga is a universal discipline for well-being, belonging to no single religion. The principle of non-violence, especially protecting creatures like the cow, is emphasized as a human duty. "Similarly, it is not easy to explain to you samādhi." "Prana is a width. Prana and the soul are very much in oneness." Filming location: Vép, Hungary