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The choice between positivity and negativity is a fundamental spiritual decision. One must not judge others without knowing the full story, as appearances are deceptive. The people and atmosphere one chooses directly shape the mind's development. Ultimately, the path is a personal choice. There are four types of grace: divine grace, the grace of parents and teachers, the supreme grace of the Guru, and one's own grace. The Guru shows the path but does not force the disciple; one's own effort is crucial. Cultivate gratitude for what you have, as craving more leads to misery, exemplified by the farmer who became unhappy after finding 99 coins. Do not seek faults in others, for that draws their negativity onto oneself. Negativity is often more alluring, but positive association is essential for growth. Even animals sense intention, as when a saint's negative thought drove swans away. Use discrimination to choose the positive path. Spiritual progress depends on personal choice, Guru's grace, and righteous living. "Guru kṛpā hi kevalam, śiṣya ānanda maṅgalam." "If the result of your meditation is being jealous and angry, it was better that you continued sleeping." Filming location: Strilky, Czech Republic

We need a silent revolution in leadership and consciousness. Old models have failed, creating crisis. Leaders are overwhelmed, lack self-awareness, and cannot inspire, leaving people disengaged. The solution is changing leaders. We are entering a cognitive age where mind care is paramount. Control your thoughts, for they become your destiny. Media exaggerates violence; data shows heart disease and cancer are far greater threats. The real danger is mind pollution—the poisoning of our minds. Yoga is for non-violence and peace. It is a systematic science for mastering the mind and achieving inner peace. A peaceful society guarantees the right to self-realization. Yoga accelerates human growth and is vital for well-being and social harmony. We must go public, integrate yoga into all education and leadership training, and promote it globally. "Control your thoughts, for they trigger your emotions and feelings. Control your emotions, for they become your words." "Yoga is a systematic, conscious science of human development. Its main technique is gaining mastery over the mind, stopping the internal dialogue." Filming location: Prague, Czech Republic

Surrender to the guru's lotus feet through unconditional devotion. The Sannyāsa Sūkta is practiced. This chant is dedicated to the guru. Sanskrit pronunciation and melody are crucial. Head movements aid memory. The mantra teaches that immortality is not attained by work, people, or wealth, but by renunciation alone. That immortality shines within the heart and is reached by the self-controlled. Practice the sounds diligently. "Not by work, not by your people, nor by wealth. But by renunciation alone you attain immortality." "That immortality, beyond heaven, shining within the heart, is attained by the self-controlled." Filming location: Strilky, Czech Republic

Dreams reveal your inner reality. The Supreme, though unseen, dwells within your heart as a spark of light. Realizing this requires cultivating spiritual qualities like truth and humility while denying negativity. Your present thoughts are seeds determining future experiences across lives. What you call reality is as fleeting as a dream, a play of consciousness. Relationships shape your inner peace; hidden emotional blockages possess immense power. A harmonious partnership is a merging of souls for life's journey. Waking life and dream experiences are both layers of your conscious reality. "Your hidden power has immense energy, and that can move everything." "Therefore, on this planet, there is no reality. We will come and we will go, and we will experience our own reality. And that’s called a dream." Filming location: Prague, Czech Republic

The new moon day carries great blessings and is a symbol of Śiva's darśana. Observing the twelve crescent moons grants a siddhi. Śiva, the creator of yoga, manifests in all elements. Greet Śiva upon waking to clear daily obstacles. The five elements are vital, with the sun and moon represented within as Iḍā and Piṅgalā in Svara Yoga. This science of breath instructs one's actions. Yoga is a complete science of body, mind, and soul. Eating is a sacred ceremony, a sādhanā where food is offered to Brahman. Maintain silence while eating. To fulfill wishes, one must offer something in return; nothing is free. Respect food by praying and offering a portion first. Perform daily sādhanā with discipline, such as offering water to a plant at sunrise. Making a vow, like abstaining from a fruit, tests willpower. Inner beauty of heart and behavior is true beauty. "To see the new moon carries a great blessing. If one can see the twelve crescent moons, one will attain a siddhi." "Yoga is a science of body, mind, soul, and our ātmā. It must not be that you do only physical yoga exercises; there are many, many other techniques." Filming location: Kranj, Slovenia

Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia. We are the ones who are in this hall. When we come together and meditate we radiate good energy to each other. People who left our system sooner or later will come back because of the attraction of our energy. we should say good or bad if we get a question. We should be alert. Many people practise Yoga in Daily Life in Croatia. You and I are one in my heart.

Satsangs form Perth, Australia in March 2004. Includes "Healing power within the body","Prayer for the day" and "Svadhisthana chakra".

Evening satsang with Vishwaguruji from Khatu, Rajasthan, India. Shiva is the creator as well as the liberator; he is the merciful one.

The refuge lies at the divine feet. By taking refuge there, one experiences supreme truth and bliss, becoming free from the cycle of birth and death. The mind finds its steady path. The Vedas and Puranas sing of this refuge. True devotion and knowledge lead to liberation. The divine name itself brings supreme happiness. The true Guru is incomparable. "Charaṇamme Arasattati Ratahe, Vohela Purāṇamme Gāte." "Mannava Dhire Dhire Chalga, Gaṅgā Charanare Bai." Filming location: Jadan, Rajasthan, India

A musical offering explores devotion through raga and sacred verse. The performance weaves classical composition with devotional poetry. It presents the longing of Meera, who found divine nectar in poison. It shares Kabir's metaphor of the body as a finely woven garment dyed in divine essence. The inquiry asks who truly comes and goes in this world of light and illusion. The teaching asserts that only the true Guru's name endures, while all else is transient. The offering culminates in universal salutations to the divine in all forms. "Rana ne vish diya, mano amrit piya. Mira saagar me sarita samaane lagi." "Santa, kun re āve re, kun jāye bole re? Jaari khabar karo." Filming location: Jadan, Rajasthan, India

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

The path requires a true guru to cross the ocean of worldly illusion. Life is a vast ocean where one drifts aimlessly without direction. The goal is to reach the harbor of self-knowledge, called Ātmajñāna. Finding a true master removes all fear, as that realization dries up the ocean itself. One then crosses with dry feet into liberation. Love for the master's lotus feet is what truly matters, making all worldly illusion disappear. By the guru's grace, karma and illusion lose their power. "By repeating His name, one can cross the ocean of ignorance." "Whoever has the form of the guru in their heart need not fear death." Filming location: Tatra Hotel, Poprad, Slovakia

The devotee's longing for the Guru is a sweet pain that is ultimately good. A feeling of absence creates an ache in the heart, yet this very pain is a sign of devotion. The love for the Guru is so sweet that one willingly accepts its inherent difficulties. A prayer describes the Guru as the source of all happiness and the remover of all sufferings. The only hope lies in complete surrender to the Guru. One must inwardly give up all obstacles to this devotion. The path requires steady practice, prayer, and unwavering confidence. "As much as it is painful, it is that good." "Do not hurry and do not worry. Practice, practice, practice." Filming location: Vép, Hungary

Proper nourishment for the physical body is essential, yet we must be mindful of what we consume. The strong temptation for sweet, sugary foods is an addiction that harms health. Quitting prepared sugars leads to better digestion, weight loss, and improved liver function. Initial withdrawal symptoms like headaches pass, revealing the natural sweetness in whole grains and vegetables. A healthy body supports clearer awareness and a better feeling overall. Reducing sugar also helps control parasites in the body that thrive on it. "the more we can quit sweet things, the better it is for our health." "Your willpower is your Hanuman. Your strength is your Hanuman." Filming location: Strilky, Czech Republic

Two satsangs from Johannesburg, South Africa in September 2004. The second part includes "The nadis", "The chakras", "The consciousness - Chitta", "The mind - Mana". The first part includes "The 5 Koshas", "The 10 Indrias", "The Mind", "The Nadis".

The devotee's longing for the Guru is a sweet pain that is ultimately good. A feeling of absence creates an ache in the heart, yet this very pain is a sign of devotion. The love for the Guru is so sweet that one willingly accepts its inherent difficulties. A prayer describes the Guru as the source of all happiness and the remover of all sufferings. The only hope lies in complete surrender to the Guru. One must inwardly give up all obstacles to this devotion. The path requires steady practice, prayer, and unwavering confidence. "As much as it is painful, it is that good." "Do not hurry and do not worry. Practice, practice, practice." Filming location: Vép, Hungary

Introduction to Chakras, Presov, Slovak Republic. Muladhara stores much karmic information about us. What is dormant in Muladhara is sprouting in Svadisthana. This is the place of kriya shakti and iccha shakti. If we purify this chakra, half way to our final goal is behind us. Manipura is the powerhouse of our body. Anahat is the place of our feelings. Vishuddhi is the door to the astral world.

A guided practice integrating Sūrya Namaskār, āsanas, Prāṇāyāma, and meditation. Begin with Sūrya Namaskār, synchronizing breath and movement to generate warmth. Feel its influence on body, breath, and mind. Practice dynamic movements to deepen postures, adjusting speed to warm the body. Then practice Kāṭha Praṇām to feel its distinct influence. Proceed to specific āsanas like Aśva Sañcālanāsana and Meru Ākāra Nāsana, moving with awareness and avoiding strain. Feel each posture's effect. Transition to Prāṇāyāma, practicing Anuloma Viloma with focused breath. Visualize cleansing with exhalation and receiving vitality with inhalation. Conclude with meditation, repeating a mantra or performing mental worship to cultivate stillness and awareness. "Feel the complete influence of Sūrya Namaskār on the body, on your breath, on your mind." "Visualize that with each exhalation, all toxins leave the body, and with each inhalation, health, happiness, and contentment enter." Filming location: Umag, Croatia

This weekend provided a spiritual vaccination against the subtle influences of Kali Yuga. The age's decay enters through small compromises, like a mouse, creating spiritual inflation. We must learn to firmly say no to ourselves, for the gentle approach of this era ends with us caught unaware. A yogi, like aged ghee, improves with time; one is never too old for sādhana. This injection strengthens our immunity, but ongoing practice is essential. We must carry this light home and arrive at the coming opening in a state of spiritual readiness, not merely physical. Our perspective on food, practice, and community must grasp the deeper principle of non-harm. "To know how to say 'No' to ourselves." "We are never too old for our sādhana." Filming location: Strilky, Czech Republic

Candle meditation - Tratak. A very effective technique for stress release and improving the eye sight. Specially for the people spending a lot of time in the front of the computer. With explanation and practice. Recorded on 18th May 2010 in Vienna, Austria.

India, Winter 2004/2005. Report about the winter tour of Swamiji in India.

The choice between positivity and negativity is a fundamental spiritual decision. One must not judge others without knowing the full story, as appearances are deceptive. The people and atmosphere one chooses directly shape the mind's development. Ultimately, the path is a personal choice. There are four types of grace: divine grace, the grace of parents and teachers, the supreme grace of the Guru, and one's own grace. The Guru shows the path but does not force the disciple; one's own effort is crucial. Cultivate gratitude for what you have, as craving more leads to misery, exemplified by the farmer who became unhappy after finding 99 coins. Do not seek faults in others, for that draws their negativity onto oneself. Negativity is often more alluring, but positive association is essential for growth. Even animals sense intention, as when a saint's negative thought drove swans away. Use discrimination to choose the positive path. Spiritual progress depends on personal choice, Guru's grace, and righteous living. "Guru kṛpā hi kevalam, śiṣya ānanda maṅgalam." "If the result of your meditation is being jealous and angry, it was better that you continued sleeping." Filming location: Strilky, Czech Republic

Yoga is unity, the realization of oneness. The practice harmonizes body, mind, and soul, but its true aim is the individual soul merging with the universal soul. We exist as separate individuals due to ignorance, fluttering through lifetimes. Reality is what is unchanging—the Ātmā, the supreme truth. The changing body and world are not this ultimate reality. A yogī is one who removes the duality between the individual and universal soul, achieving union. This is self-realization. Human life is a chance for this merger. Our duty, our human dharma, is to realize this oneness through spiritual practice, serving others with mercy, and seeing the divine light in all creatures. Do not divide by race or religion. Love means wishing happiness for all. Your spiritual progress is in your hands. This life is a journey toward that final unity. "Brahma satyaṁ, jagan mithyā." "The life of the bird depends on your hands." Filming location: Vancouver, Canada

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

The mind creates complex knots that only the Guru's grace can easily untie. Human nature is drawn to negativity and overthinking, which tightens our mental knots of sadness and confusion. These difficulties come and go. We often remember the Guru only when troubled, yet constant remembrance is needed. The Guru assigns karma yoga to quiet the restless mind and remove inner obstacles. Attempting to solve our own problems often worsens them. True solution comes from surrendering the knot to the Guru, who finds the simple loop to release it. Faith in the Guru's guidance transforms seemingly complicated situations. "A coin has two sides. We might see one side and not see the other side." "In the same way, our sadness or the thoughts, the negative thoughts in our mind, are a simple knot. But our mind tries to untangle it, to overthink it, and just makes the situation even worse." Filming location: Strilky, Czech Republic

Satsangs form Perth, Australia in March 2004. Includes "Healing power within the body","Prayer for the day" and "Svadhisthana chakra".