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Yoga in Daily Life systematically promotes health in the Czech Republic. The system began here in 1973, based on the traditional concept of Vedānta. It offers training on four levels: physical, mental, social, and spiritual, for everyone regardless of background. This aligns with the national health strategy, which now explicitly includes spiritual health. New government action plans until 2020 target areas where yoga can directly contribute: promoting physical activity, proper nutrition, mental health, reducing risky behaviors, and mitigating environmental stress. The system's sophisticated, methodology-unique techniques make it suitable for research and intervention programs, with publications available for specific health groups. The association has grown to become the largest in the country, with a widespread network of centers offering lessons. "The state belongs to those that allow and highly appreciate cooperation with public, private, and non-governmental organizations." "This harmonizing of the physical, mental, social, and spiritual level, is truly the only chance to keep peace and development in our society." Filming location: Prague, Czech Republic

The soul's journey is from individuality to unity with the divine. Our tradition sees all with love. Historical forces, from Muslim rulers to the British, have tested this unity, yet the essence remains. God is not present in only one place; God is omnipresent. The soul enters the human body after passing through many life forms. The human birth is a rare opportunity. The relationship between the individual soul and the supreme is like a drop and the ocean; they are ultimately the same substance. Upon death, the pure soul merges with the supreme consciousness, while others return to the cycle. Every helper in life, from a parent to a driving instructor, can be considered a guru guiding us. Our duty is to raise children in righteousness and to show compassion to all creatures, great and small. "God is not there only once. God is not there only once." "A drop of water and the whole ocean are the same inside." Filming location: Jadan, Rajasthan, India

The soul is the sovereign ruler of the inner kingdom, the body. We are sinking in thoughts born from desire. Life grows shorter while we focus on the body. The soul ascends and descends, drawn to experience the world. In the womb, the soul is imprisoned, destined to become an individual. Upon birth, we are a separate Self. We possess the five elements: earth, water, air, fire, and space. Within them resides the soul. You are not alone; you contain a whole universe. The soul is the president, the highest authority. The senses and organs of action are the prime minister and the public, the ten powers that govern the kingdom. Do not become their slave; let them work. You are the king of your body. Your soul is your Guru, the highest Self. All humans possess the same soul, yet we create dualities and suffer. This body is a great instrument. Practice yoga—physical exercises, breath, concentration—to care for it and achieve oneness. Be humble, kind, and helpful. Never think you are unhappy, lost, or have nothing. You are the light of God. "Your soul is your Guru. Yes. You all will become Gurus when you achieve what I am telling." "You are the king of your body. And indriyas are your people. Do not become the slave of them. But let them work." Filming location: Martin, Slovakia

Morning satsang from weekend seminar in Vep, Hungary on 14th of February 2009.

The essence is the unstruck sound, the Anāhada, realized through devotion beyond form and thought. This is not an experience of the body or mind. It is beyond all attributes, beyond the forms of Rama or any shadow. It is the formless void that holds the supreme form. Neither meditation nor chanting can reach it. It is understood only through the grace of the true Guru. One must surrender at the divine feet, seeking mercy and blessings for liberation. The devotional offering is the path. "Neither meditation nor chanting can reach it." "Please bless me with your blessings, I request you, O Guru." Filming location: Jadan, Rajasthan, India

The compassionate Lord Śiva resides within the heart and bestows liberation. He is the primal Lord whose radiance fills all universes. Taking shelter in him ends pain and brings divine happiness. He cuts the noose of bondage with his own hand and liberates the soul. Worship and meditation upon this blessing cure diseases and remove all obstacles. Success is bestowed in the heart, and one obtains everything without asking. Focus the mind on the Guru in the heart to dispel all sorrow. Through the Guru's grace, all ignorance is destroyed, revealing the true self. One who serves the True Guru never falls into hell, and all fears vanish. Merge the mind in the True Guru. "He Himself respectfully calls out to His devotees." "One who meditates on this blessing, their obstacles and troubles will not remain." Filming location: Jadan, Rajasthan, India

The refuge lies at the divine feet. By taking refuge there, one experiences supreme truth and bliss, becoming free from the cycle of birth and death. The mind finds its steady path. The Vedas and Puranas sing of this refuge. True devotion and knowledge lead to liberation. The divine name itself brings supreme happiness. The true Guru is incomparable. "Charaṇamme Arasattati Ratahe, Vohela Purāṇamme Gāte." "Mannava Dhire Dhire Chalga, Gaṅgā Charanare Bai." Filming location: Jadan, Rajasthan, India

A musical offering explores devotion through raga and sacred verse. The performance weaves classical composition with devotional poetry. It presents the longing of Meera, who found divine nectar in poison. It shares Kabir's metaphor of the body as a finely woven garment dyed in divine essence. The inquiry asks who truly comes and goes in this world of light and illusion. The teaching asserts that only the true Guru's name endures, while all else is transient. The offering culminates in universal salutations to the divine in all forms. "Rana ne vish diya, mano amrit piya. Mira saagar me sarita samaane lagi." "Santa, kun re āve re, kun jāye bole re? Jaari khabar karo." Filming location: Jadan, Rajasthan, India

The supreme door is entered through satsaṅg, the highest and easiest spiritual path. Real renunciation is of desires, not material things. Satsaṅg with pure feeling destroys countless sins. The mind creates delusion and fear about this path. One example is a cave where a voice warns not to take anything, yet both taking and not taking lead to regret. A student who takes soil finds diamonds, representing the unexpected gain from connection. Another example is of thieves whose father warns them to avoid satsaṅg. One thief hears a single phrase during satsaṅg: "Devotees are not the shadow of the deities." This word later allows him to see through a false goddess and save his life. From one word of truth, salvation is possible. Satsaṅg is a divine blessing. "To reach the court of that God, there is only one way: the way of renunciation." "Devotees are not the shadow of the deities." Filming location: Allahabad, India

Proper nourishment for the physical body is essential, yet we must be mindful of what we consume. The strong temptation for sweet, sugary foods is an addiction that harms health. Quitting prepared sugars leads to better digestion, weight loss, and improved liver function. Initial withdrawal symptoms like headaches pass, revealing the natural sweetness in whole grains and vegetables. A healthy body supports clearer awareness and a better feeling overall. Reducing sugar also helps control parasites in the body that thrive on it. "the more we can quit sweet things, the better it is for our health." "Your willpower is your Hanuman. Your strength is your Hanuman." Filming location: Strilky, Czech Republic

Prāṇāyāma requires consistent, disciplined practice, not a single intense session. Beginners often complete rounds quickly, but with relaxation, the breath naturally slows, extending the practice time. Use a timer, not a fixed round count, and observe your own rhythm. Never force the breath, as forcing yields no benefit, only resistance. Yet, discipline is required to overcome laziness; apply common sense to avoid both fanaticism and inertia. Practice one type of prāṇāyāma consistently for months to master it. The effects become clear with sustained, longer practice. Sound vibration, like chanting Oṃ, has proven physiological benefits, such as stimulating nitric oxide production, which masters understood before modern science. The process of spiritual refinement, like crafting a flute, involves patiently removing inner obstructions to reveal one's true nature. "Never force prāṇāyāma. You know, from the Guru Gītā, if you force the prāṇāyāma, you will not gain anything, only contra." "If you want to manage everything, you will lose everything. But if you keep one thing, you will master this." Filming location: Vép, Hungary

The new moon day carries great blessings and is a symbol of Śiva's darśana. Observing the twelve crescent moons grants a siddhi. Śiva, the creator of yoga, manifests in all elements. Greet Śiva upon waking to clear daily obstacles. The five elements are vital, with the sun and moon represented within as Iḍā and Piṅgalā in Svara Yoga. This science of breath instructs one's actions. Yoga is a complete science of body, mind, and soul. Eating is a sacred ceremony, a sādhanā where food is offered to Brahman. Maintain silence while eating. To fulfill wishes, one must offer something in return; nothing is free. Respect food by praying and offering a portion first. Perform daily sādhanā with discipline, such as offering water to a plant at sunrise. Making a vow, like abstaining from a fruit, tests willpower. Inner beauty of heart and behavior is true beauty. "To see the new moon carries a great blessing. If one can see the twelve crescent moons, one will attain a siddhi." "Yoga is a science of body, mind, soul, and our ātmā. It must not be that you do only physical yoga exercises; there are many, many other techniques." Filming location: Kranj, Slovenia

Wellness is the harmonious balance of body, mind, and soul. Vāstu Śāstra aligns our environment with cosmic energy for harmony. Our being is composed of five layers, or kośas: the physical body of nourishment, the energy body, the mental body, the intellectual body, and the bliss body. The mind is a reflection of immense speed and power that cannot be controlled or killed; desire persists from cradle to grave. Yoga is the scientific practice to awaken awareness and achieve this balance. It requires daily morning practice in a small space with fresh air. Sound and vibration are foundational; our body is created from cosmic resonance. Specific sounds like "A," "U," and "M" correspond to energy centers, or chakras, and can release tension, heal glands like the thyroid, and purify the nervous system. Chanting "OM" integrates the five bodies and clears stress by directing vibration to the brain. "Your mind cannot be killed because your desire is still there." "Yoga is a science of body, mind, and soul." Filming location: New York, USA

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Practicig Sarva Hita asanas with MM. Swami Vivekpuriji. Including Marjari. Practicing Utthita Lolasan and Hasta Padangustasan from the second level. Vishwguruji gives instruction how to practice yoga.

The Hanumān Chālīsā is a universal spiritual text. It consists of forty poems glorifying Hanuman, composed by the saint Tulsīdās from his realization. This chant is for everyone, transcending religion, as spiritual truth is one. Its power has been observed; playing it for cows brought relaxation and increased milk yield, demonstrating healing through sound resonance. The mantra's vibration can dispel illness, promoting peace and health. Hanuman remains on earth by Rāma's command to protect devotees. Animals possess great knowledge and loyalty, as seen in langurs that refuse to eat the Sītā Phal fruit out of respect. They are family members, and their destruction imbalances the world. Spiritual awareness, found in texts like the Chālīsā, uplifts and liberates consciousness, removing fear. The poem begins by adoring the guru's lotus feet, the source of prosperity and wisdom. True greatness, like Tulsīdās's, does not proclaim itself. Hanuman symbolizes pure, fearless strength and intellect, never used for negativity, and is invoked for removing troubles. "It is not only for Hindus, but for anyone who wishes to receive its benefit." "Every spiritual word, every spiritual sentence is uplifting, inspiring, liberating, and removes the fear." Filming location: Vép, Hungary

The endless cycle of creation and dissolution guides the soul toward Śiva. Creation, Sṛṣṭi, and dissolution, Vilaya, repeat across Yugas. God incarnates in each age through Yogamāyā. Viṣṇu appears with symbols of blessing and destruction. The cycle cleans the field of existence before Śiva, the Svayambhū, manifests again. Vast scriptural knowledge was largely destroyed, yet an ocean remains. Theoretical knowledge is limited; practice is essential. Countless Yugas have passed. The Jīvātmā, the individual soul present in all life, is Śiva-tattva. This essence multiplies endlessly. Gods perform their duties in a reciprocal play. Through disciplined Sādhanā, especially mantra in Kali Yuga, one can overcome suffering. Earthly life, from womb to old age, is marked by difficulty and attachment, a Tapasyā. The aim is for the individual drop of Jīva to merge with the ocean of Śiva. Sustain life with duty and love, but seek Self-realization. Hold to your path, reject doubt, and use your inner light. Guide future generations on this path to end the cycle of rebirth. "Kali Yuga keval nām ādhāra, sumir sumir narhoi bhavapāra." "So this drop is the Jīva, Śivatattva. And the ocean is Śiva. When this drop falls into the ocean again, the Jīva becomes Śiva." Filming location: Vép, Hungary

The spirit of service manifests through selfless action and the power of practice sustains well-being. All teachings and satsangs are given freely, without charge. During times of crisis, aid is organized and distributed directly to those in need, providing essentials like food and water. The practice of yoga and a disciplined lifestyle are seen as protective. Specific practices like Brahmārī Prāṇāyāma generate beneficial vibrations and concentration. Natural remedies and Ayurvedic treatments are also valued. Consistent personal practice and prayer are foundational, with prayer being the most important element for a correct and good life. "Everything, everything the government gave, and now still always. And one rupee, one kilo of rice." "Prayer is the best of everything." Filming location: Vienna, Austria

Evening satsang with Vishwaguruji from weekend Yoga Seminar in Novo Mesto, Slovenia. We are all like paras. We can create good qualities in others. When paras touch the iron it becomes gold. Guru is more than paras, Guru can transform the disciple into Guru. If not, either Gurudev is not right, either there is a distance between the Master and disciple. The physical body is called annamaya kosa, while the energy body is called pranamaya kosa. Water is water in each of the forms. Similarly, Soul is one.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. You all sing the bhajans very well but you should sing them a little bit like the Indians do. Singing the Yogi Jano Ki Yoga Nindra bhajan. Besides singing, it is also very good to know the meaning of the bhajan.

A spiritual journey unfolds through grace, duty, and unwavering connection to the Master. Returning after twelve difficult years abroad brings profound gratitude. The path began with a mantra initiation decades ago. Guidance came to help establish an ashram, leading to the first yoga class in a home in 1999. Teaching has continued and grown since that time, offering something unique that students recognize as authentic. The Master embodies perfect completeness, and His divine aura provides unmatched wisdom. The path is safe; one must not stop walking it even through storms, standing firm like a deeply rooted tree. Life presents contrasting experiences—from a dharmic childhood to a materialistic society—all as lessons. The core instruction is to maintain dharma, to do the right thing in all circumstances, drawing strength from scripture even when facing loss. A profound devotion was realized in a moment of selfless offering to the Guru. "Every moment in His presence, we dive into His Divine Aura and receive wisdom found nowhere else." "The real hero is the one who, even while doing the right thing, loses." Filming location: Strilky, Czech Republic

The human journey is a rare opportunity to realize oneness. Among countless life forms, the human birth is the most developed. This development offers the singular chance to merge with the supreme reality. Many habits, like excessive eating or using tobacco, create disease and suffering, obscuring this purpose. Health is foundational; without it, nothing is possible. Difficulties are not punishments but divine means to foster remembrance and surrender. Through trials, the soul is refined and drawn closer to liberation. All names and forms point to one essence, like different words for the same sweetness. "When you are very happy... you forget God. When we have problems, then we remember." "Give troubles to all devotees of God... When trouble comes that we remember." Filming location: Alexandria, USA

The Guru's light manifests on earth as pure knowledge, requiring a living guide for correct spiritual practice. This divine principle, the Guru Tattva, is the same in all true teachers, yet disciples share an intimate, familial connection with their own. The guru's physical form is a vessel for this light; entering its radiant aura transforms one's energy. Even in the guru's physical absence, gathering with devotion in satsaṅg magnetically draws that divine presence. The quality of satsaṅg depends on the participants' internal energy. Approach it not as obligation but with joy, for your own energy determines the atmosphere. To elevate personal energy, engage in singing bhajans. Consciously replace negative thoughts with positive ones to rewire the mind toward happiness. A spiritual life must be a life of joy and inspiration, rooted in the constant feeling of connection to the divine. "When bhaktas are together and singing my name, thinking on me, the Hari, the God, that divine energy comes to that place." "Satsaṅg is not an obligation, but satsaṅg is a joy." Filming location: Vép, Hungary

Awaken to life's true purpose before the train of time departs. Life is given according to destiny and karma, not age. The moment of departure is unknown. One must become alert and conscious to board the train; it will not wait. All worldly attachments—family, possessions, country—are left behind. Nothing material accompanies you. The purpose is the awakening of consciousness into God-realization. Practice the techniques given by the wise; otherwise, this chance is lost. Attachment is a noose causing suffering and conflict. Detachment is not neglect but love without suffering, granting freedom. After death, you face the consequences of your karma in compartments of heaven or hell, falling into a directionless nothingness. Yet, human life is beautiful and meant to be enjoyed. You came alone and will depart alone. Achieve the liberation of self-realization through spiritual practice. "Chetan ho jaare musā, phir gaḍī ānewalī hai. Gaḍī ānewalī hai, gaḍī jānewalī hai." "I belong to no one. You cannot hold me. I am like the wind... but I will always be with you." Filming location: Vép, Hungary

Surrender to the guru's lotus feet through unconditional devotion. The Sannyāsa Sūkta is practiced. This chant is dedicated to the guru. Sanskrit pronunciation and melody are crucial. Head movements aid memory. The mantra teaches that immortality is not attained by work, people, or wealth, but by renunciation alone. That immortality shines within the heart and is reached by the self-controlled. Practice the sounds diligently. "Not by work, not by your people, nor by wealth. But by renunciation alone you attain immortality." "That immortality, beyond heaven, shining within the heart, is attained by the self-controlled." Filming location: Strilky, Czech Republic