European
Bhajan singing from Villach
6:30 - 7:13 (43 min)
Evening program with Vishwaguruji from Villach, Austria. Bhajans.
Bhajans from Strilky
7:20 - 7:51 (31 min)
Bhajan singing from Strilky Ashram, Czech Republic.
Bhajan singing from Vep
7:55 - 8:22 (27 min)
Morning satsang with Vishwaguruji from Vep, Hungary. Bhajan singing. Translation of the bhajan "Itna to karana Guruji"
Bhajans from Rijeka
8:30 - 8:50 (20 min)
Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia. Singing Bhajans.
Bhajans from Rijeka
8:55 - 9:23 (28 min)
Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia.
Morning practice from Strilky
15:00 - 16:19 (79 min)
A gentle yoga practice integrates relaxation, mindful movement, and breath awareness to cultivate strength and well-being.
Begin by relaxing the body completely, feeling its heaviness and observing the breath. Movements like Pavan Muktāsana increase circulation, particularly in the lower back and knees. Exercises such as the bicycle motion strengthen core muscles and aid coordination. Proceed through postures like Marjari and Śaśāṅkāsana to activate spinal movement and abdominal breathing. Practices including Bhujaṅgāsana and Catuṣpādāsana emphasize stretching and rotation without force, allowing the breath to guide the motion. Strengthening postures support core stability and body alignment, influencing energy and confidence. Conclude with observation of the body and breath, integrating the effects of the practice.
"Feel your whole body. Feel the heaviness of your body and be aware of your breathing."
"Try to let the movements create exhalation. Everything is gentle, but you are not lazy."
Filming location: Strilky, Czech Republic
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