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The second step is moving forward from fear with a strong heart through yoga's power. Practice the techniques and be strong. The best meditation is deep, alert sleep, which can become the powerful Yoga Nidrā. Make a firm resolve and walk steadily toward the goal without giving up. Be active in service, cleaning, and working together within the community. This collective work builds a strong foundation. True strength and guidance come from the Guru's grace, which is essential for crossing the ocean of worldly life and attaining liberation. "The best meditation: go to sleep now. Yes, the best meditation." "Without Guru, we cannot know meditation. Without Guru, we cannot do pūjā. Without Guru Kṛpā, we have no mukti." Filming location: Jadan, Rajasthan, India

Yoga requires strict discipline and practice to succeed. Announcements are made, but discipline is not followed. Special seating should not exist; everyone should rotate. Sannyāsīs are not exempt and must also work, like cleaning the garden. Work with the earth is essential for health and is a form of worship, yet many avoid it. Obsessive cleaning wastes water. Artificial nail coatings are harmful chemicals. The body is primary, and we have damaged it by distancing ourselves from nature. The ashram's pure environment supports health. Food that tastes good is often unhealthy, and vice versa, as the body's organs struggle with poor nourishment. Yoga integrates diet, exercise, and connection with nature, like tending a tree. Discipline in eating less improves meditation and practice. The recent group meditation was deep and successful. Practice must always begin with the left nostril, the lunar channel governing mind and emotion, to avoid imbalance and harm. Negative emotions like anger primarily damage oneself. Instructions must be checked for correctness. Those with physical limitations should have proper seating. The body is a temple and practice should be comfortable, not torturous. "Yoga is successful only if you have discipline." "Yoga will be successful through your karma yoga." Filming location: Strilky, Czech Republic

The essence of devotion to the spiritual teacher is total surrender and attentive receptivity. A true disciple absorbs every word from the teacher, considering each a divine nectar essential for growth. Questioning the teacher's actions is forbidden, as illustrated by the story of the guru saving a scorpion despite being bitten; each being follows its nature, and the guru follows the dharma of compassion. Even divine incarnations required a teacher, underscoring that a life is incomplete without one. The teacher's grace is everything; without it, the disciple is like a pot with a hole, unable to retain the knowledge being poured in. True devotion is rare, often corrupted by worldly desires for succession or property, not by genuine sorrow at the teacher's passing. The prescribed ritual for the holy day involves fasting, offering items like sandalwood and a garland filled with devotion, washing the teacher's feet, and performing full prostration to seek blessings and forgiveness. "Guru Kripa hi kevalam, śiṣya ke ānanda maṅgalam." "The scorpion's dharma was to bite; my dharma was to save it." Filming location: Jadan, Rajasthan, India

Karma yoga is the path of selfless service, the essence of spiritual practice. We gather in nature for sādhana, observing the world's beauty and ceremonies. The groups include those dedicated to seva, the karma yogīs. This practice is found in all religions, like nuns serving the poor, for God resides in everyone. Service is not only grand donations; it is the simple, mindful act of helping. Even in traffic, allowing another driver to pass is seva. Helping an elder with a bag or moving a creature from danger is seva. But one must serve with wisdom, understanding the true need. Action performed skillfully and selflessly is the foundation of yoga. All prayers and meditations are secondary to this. You always have time for seva in thought, word, and deed. "Who can serve the poor people, the needy people? There is maybe God inside." "Yogaḥ karmasu kauśalam. Yoga will be successful through the sādhanā, the karma sādhanā." Filming location: Strilky, Czech Republic

A guided yoga practice integrates movement, breath, and awareness. Begin by feeling the body's contact with the floor, focusing on the spine. Proceed through a sequence of postures, coordinating each motion with the breath. Maintain awareness of specific body parts, such as the ankles during leg circles or the shoulder blades during twists. The practice includes variations of poses like spinal twists, leg raises, and forward bends. Breath observation is central; feel the inhalation moving from stomach to throat and the exhalation reversing this path. Conclude with prāṇāyāma and mantra repetition, emphasizing presence and the relaxation of the body and mind. "Try to feel your inhalation moving from your stomach to your throat, and your exhalation moving from your throat to your stomach." "Remain aware of your motion. Continue making large circles, and slowly finish." Filming location: Umag, Croatia

The path of sādhanā leads to liberation. Practice sādhanā with love for the Divine. The first sādhanā is discrimination between the real and unreal. The second is dispassion for worldly enjoyments. The third is the sixfold virtues like tranquility and faith. The fourth is the intense desire for liberation. By this practice, one attains mokṣa. The Guru is the source of all grace and is eternally present within the heart. One must open oneself to receive this guidance. The world is a transient illusion, yet the Guru's blessings make everything possible. "Practice sādhanā with love for Hari; through that, your liberation will be." "Without Gurudev’s blessings, nothing in this world is possible." Filming location: Jadan, Rajasthan, India

The human journey is governed by the five sheaths and the balancing principles of sun and moon. A person should be like a tree, giving shade and fruit to all. The special feature is the living Master, present for everyone. Life involves 8.4 million creatures, with humans possessing higher intelligence for discerning good. The restless mind is governed by the moon's principle, connected to water and movement, while the stable sun resides within the heart. One must balance these energies, particularly through left nostril breathing. The soul descends through stages to eventually inhabit a human form. The purpose is to progress through the five sheaths: the physical body, the energy body, the mental sheath, the sheath of knowledge, and finally bliss. All problems originate in the uncontrolled mind. The primary duty is to care for the physical vessel so the soul may progress. Control the mind and all problems are resolved. "O human, control the mind." "Your mind will always go to something. Where is your mind?" Filming location: Croatia

The science of kuṇḍalinī and cakras is the definitive path to the highest consciousness, requiring a genuine guru from a true lineage. This knowledge is endless and encompasses all yoga practices. The deities and stories are symbolic representations of this inner science, not literal. For instance, the tale of Kṛṣṇa and the gopīs symbolizes that the human body is a divine gift; without spiritual practice, one loses this "dress" and is reborn in an animal form. Another story of Viṣṇu and Lakṣmī tests a devotee's greed, showing that worldly prosperity can distract from true devotion. These are teaching tools. Kuṇḍalinī is not about sexuality; tantra rightly means expanding consciousness to liberate oneself. All reality exists within the human body and being. "Kṛṣṇa did not take that dress away. That dress is His skin." "Tan means expand. And 'trā' means 'to liberate.' Expand your consciousness." Filming location: Vép, Hungary

Yoga is a science for human well-being. Observing practitioners during the pandemic revealed that those maintaining a vegetarian lifestyle within a specific community were largely unaffected, unlike many general yoga practitioners. This points to lifestyle's role in health. Yoga's techniques, like Brahmari Prāṇāyāma, are often derived from nature. This practice uses a humming breath to create internal vibrations, addressing issues like headaches and tension. It requires correct posture and breath from the navel. Practice is foundational, but yoga extends beyond physical techniques to a deeper connection within. The true guide removes obstacles, allowing inner potential to unfold, and does not claim the role of doer. "Those who were not eating eggs, meat, alcohol, drugs, etc., they were not affected." "Brahmari Prāṇāyāma affects the whole body. The inner vibration can restore the health of the body itself." Filming location: Jaipur, Rajasthan, India

The Guru, mantra, and spiritual practice are essential in Kali Yuga. This age is marked by anger and disease globally. Those following a sattvic diet and yoga practice remained healthy, as research shows. The science of yoga provides protection. Mantra practice is paramount, and the mantra given by one's Guru is fundamental. The Guru's word is the true essence, not the physical form. One must not seek a second initiating guru, though one may listen to all saints. All life originates from the same source, like drops from one ocean. Spiritual progress requires meditation, mantra, and adherence to the Guru's word. "Only one guru you have, your guru." "Do not think of the body of the guru... that mantra which is given by the guru is like a seed planted in your body." Filming location: Jadan, Rajasthan, India

Yoga in daily life is the ever-shining sun, present everywhere. The program begins with purifying the body's impurities. Habit becomes one's second nature. A story illustrates this: a man jumps into a river to retrieve a coat, which is actually a bear. The bear catches him. The man wishes to leave the coat, but the coat does not leave him. This is the condition of dependency. People find time for negative habits but claim to have no time for meditation or good deeds. The mind is a reflection, like a face in a mirror; one cleans the mirror, but the spot is on the face. The mind must be corrected through techniques, good society, and meditation. The five sheaths of the being are the body of nourishment, energy, mind, intellect, and bliss. Liberation comes from mastering the mind, attachment, hope, and thirst. Give charity without expectation of return. This is the science of yoga for body, mind, and soul. "Habit is the second nature of the human." "Man marā na mamatā marī—your desires, what you want to have." Filming location: Alexandria, USA

The human form embodies a duality of potential, represented by our two hands. One hand bestows blessings, while the other wields destructive power. We need God, but God does not need us. A story illustrates this: a demon asked Shiva for the power to burn anyone he touched. Shiva granted it. The demon then sought to test this power on Shiva himself, forcing Shiva to flee. This shows the danger inherent in such power. Our hands can offer nourishment or violence, just as our eyes perceive but can also deceive. Every part of the body holds this dual capacity. Therefore, one must practice awareness and choose the path of blessing, humility, and non-violence. The techniques for transcendence are within the human body, but they require purity of action and intention. "If you believe, it is okay. And if you don’t believe, it is okay. You will fall down." "Humans should never kill animals." Filming location: Jadan, Rajasthan, India

Life is a spiritual education guided by a greater plan, not by our own designs. We are not the bosses of our life but artists in a divine play, receiving roles for this lifetime. We are one family moving through lives and places, developing spiritually. Education has two wings: material knowledge for living in the world and spiritual knowledge concerning our origin, purpose, and aim. With only one, we are a bird that cannot fly. The arrival of a great saint brought spiritual guidance, changing everything. This guidance manifests in communities, like the growth of vegetarianism and yoga centers. There are no coincidences; even childhood inclinations align with later spiritual work. When we listen to the Guru's guidance, we are steered past life's obstacles. Our relationship with the Guru is paramount. He gives completely, living for others, which is holiness. Our spiritual practice involves giving—knowledge, service, kindness—which in turn brings growth. The purpose of all yoga activity is spiritual growth, achieved through mindfulness of our inner thoughts and actions. We are to walk step by step, holding the hand of the Master, who leads us to our destination. "Life is education." "If we get only one education and not both, we are like a bird with only one wing. We cannot fly." Filming location: Kranj, Slovenia

The essence of spiritual attainment rests solely upon the Satguru's grace. Without the Satguru, no task is accomplished. However many millions of methods one may try, one cannot cross the ocean of worldly existence. Pilgrimages, fasts, and penances are insufficient without the Guru's knowledge. The true wealth is the worship of the Guru. Liberation comes only through surrender of body and mind. The Satguru's blessing is an eternal rain that nourishes devotion where divine efforts fall short. Spiritual practice requires the direct transmission from a true master. Satsang is communion with truth. Modern external gatherings often become distractions, lacking the authentic vibration found only in a genuine lineage. Yoga is universal but must be rooted in the knowledge given by a realized guru from an unbroken tradition. "Without the Satguru, no work is accomplished." "Surrender body and mind before the Guru." Filming location: Jadan, Rajasthan, India

Yoga in Everyday Life is a system of practice for daily living. We demonstrate its aspects at events like the Vegetarian Festival. The practice involves paying attention to bodily sensations, which connects you to vitality carried by circulation and prāṇa. The system offers recommendations, with a vegetarian lifestyle being foremost. It is not enough to merely be vegetarian; one must also move, exercise, practice prāṇāyāma, and relax. This philosophy aims first for good health, suggesting many troubles originate from the stomach and the sense of taste. Managing this is possible through the master yoga system. Beyond physical benefits, the philosophy makes life easier, providing opportunity to find oneself and ultimately reach the Self of God, Paramātmā. "Among these, the foremost is to maintain a vegetarian lifestyle." "He can deal with everything if he is involved in the master yoga system." Filming location: Budapest, Hungary

Report about yoga classes organized specifically to address people with backpain from Prague.

Human life is given for a purpose: to live in harmony, protect all creatures, and ultimately achieve liberation. Life is limited, but the soul continues through many births. This human form is the final step to reach the supreme destination, though the path is demanding. All religions and cultures offer a valid way to the one God, who welcomes all. The destructive force is human ego—pride in position, wealth, or power. These gifts should be used to serve and help others. That service is yoga. Yoga is a lifelong path of balance, encompassing prayer, devotion, and compassionate action. Preserving family, culture, and tradition provides a necessary nest for the human spirit. In the current age, even yogis fall into competition, but yoga itself has none. The practice involves caring for body and mind through postures, breath, and meditation, leading to purification. "Helping hands have more value than folded hands." "Ultimately, I will be there to welcome you, bless you, liberate you, and guide you." Filming location: Strilky, Czech Republic

Evening Satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We should think first in the morning that we are human. Water is holy because it is the basis of our life. Prana is also holy and necessary for our life. Animals are aware in their sleep also. The story about a yogi and the tigers. We need oxygen for meditation. The story about two friends who went to the Himalayas and try to share their meal. The story about Vishwaguruji Mansadev and a bear in a forest in Kanada. We have to be the winner against corona.

Dharma is eternal righteous conduct for all beings, upholding universal benefit. We live in Kali Yuga, an age where adharma is strong. Śiva maintains cosmic balance, gradually transforming all beings toward Dharma. All life feels pain; lacking compassion halts progress and brings consequences. The principle of non-harm is significant, extending beyond pets to all creatures. Humans must practice restraint, not follow the example of animals in a free life. Tapasya, or austerity, is necessary; overconsumption and impurity from chemicals lead to sickness. True health requires pure elements, like clean water, and a prayer for a good life leading to liberation from cyclic existence. Meditation focuses on the subtle body. The Vajranāḍī is a central channel; knowing it brings health. Practices like Brahmrī, connected to the navel and Sahasrāra, align this energy. All paths and teachers should be respected, fostering unity rather than division. "Dharma is Dharma. It is not a selective principle; it is for all lives, without exception." "As long as we lack compassion in our hearts, we will not progress." Filming location: Vienna, Austria

Human life is given for a purpose: to live in harmony, protect all creatures, and ultimately achieve liberation. Life is limited, but the soul continues through many births. This human form is the final step to reach the supreme destination, though the path is demanding. All religions and cultures offer a valid way to the one God, who welcomes all. The destructive force is human ego—pride in position, wealth, or power. These gifts should be used to serve and help others. That service is yoga. Yoga is a lifelong path of balance, encompassing prayer, devotion, and compassionate action. Preserving family, culture, and tradition provides a necessary nest for the human spirit. In the current age, even yogis fall into competition, but yoga itself has none. The practice involves caring for body and mind through postures, breath, and meditation, leading to purification. "Helping hands have more value than folded hands." "Ultimately, I will be there to welcome you, bless you, liberate you, and guide you." Filming location: Strilky, Czech Republic

States of consciousness reveal our inner and outer life. Waking activity is for the outer world, using all energy from sunrise to sunset. In sleep, we are within ourselves, aware of the inner self filled with divine feeling. This sleep is not nothing; it is a vital awareness given by God. Deep sleep is being one hundred percent aware of the self, comfortable and peaceful. The dream state contains things within ourselves, both good and bad. A constant alertness exists between these states. Therefore, sleeping is very important. A higher level is Yoga Nidrā, a sleep of consciousness toward the Supreme, practiced by yogis. "In sleeping, we were within ourselves. Our whole being is with us, filled with very, very divine feelings." "What this sleep means is that we are 100% aware of our self, and so it is very comfortable, relaxed, and peaceful." Filming location: Strilky, Czech Republic

Yoga requires strict discipline and practice to succeed. Announcements are made, but discipline is not followed. Special seating should not exist; everyone should rotate. Sannyāsīs are not exempt and must also work, like cleaning the garden. Work with the earth is essential for health and is a form of worship, yet many avoid it. Obsessive cleaning wastes water. Artificial nail coatings are harmful chemicals. The body is primary, and we have damaged it by distancing ourselves from nature. The ashram's pure environment supports health. Food that tastes good is often unhealthy, and vice versa, as the body's organs struggle with poor nourishment. Yoga integrates diet, exercise, and connection with nature, like tending a tree. Discipline in eating less improves meditation and practice. The recent group meditation was deep and successful. Practice must always begin with the left nostril, the lunar channel governing mind and emotion, to avoid imbalance and harm. Negative emotions like anger primarily damage oneself. Instructions must be checked for correctness. Those with physical limitations should have proper seating. The body is a temple and practice should be comfortable, not torturous. "Yoga is successful only if you have discipline." "Yoga will be successful through your karma yoga." Filming location: Strilky, Czech Republic

The human journey is governed by the five sheaths and the balancing principles of sun and moon. A person should be like a tree, giving shade and fruit to all. The special feature is the living Master, present for everyone. Life involves 8.4 million creatures, with humans possessing higher intelligence for discerning good. The restless mind is governed by the moon's principle, connected to water and movement, while the stable sun resides within the heart. One must balance these energies, particularly through left nostril breathing. The soul descends through stages to eventually inhabit a human form. The purpose is to progress through the five sheaths: the physical body, the energy body, the mental sheath, the sheath of knowledge, and finally bliss. All problems originate in the uncontrolled mind. The primary duty is to care for the physical vessel so the soul may progress. Control the mind and all problems are resolved. "O human, control the mind." "Your mind will always go to something. Where is your mind?" Filming location: Croatia

True learning requires patience, reverence for the source, and inner focus. The current global pause invites turning inward to ask fundamental questions of identity and purpose. Withdrawing the senses is the primary meditation; using a mala with mantra is a valid secondary method that fosters oneness. Singing bhajans is learning, but one must always credit the original composer, as failing to do so is theft and creates nonsense. Do not believe all knowledge is already taken; like butter from a cow, true insight is perpetually renewed if you tend to the source. Education, like yoga, cannot be rushed. A child learns through gradual stages and requires play to refresh the mind. A student must fully absorb one lesson before teaching another. A pilot trains for years, trusting instruments to land safely; similarly, a disciple must practice diligently under guidance, not seeking quick results. Learning is embedding knowledge within, not merely reading. "If you eat the butter, what will happen? The cow is with me. Feed the cow with good, and you will again take the milk, and you have the butter again." "Do not think that I cannot do more. We are here within, and that is the makhan of our knowledge, and that will be fresh." Filming location: Jadan, Rajasthan, India

Karma yoga is the path of selfless service, the essence of spiritual practice. We gather in nature for sādhana, observing the world's beauty and ceremonies. The groups include those dedicated to seva, the karma yogīs. This practice is found in all religions, like nuns serving the poor, for God resides in everyone. Service is not only grand donations; it is the simple, mindful act of helping. Even in traffic, allowing another driver to pass is seva. Helping an elder with a bag or moving a creature from danger is seva. But one must serve with wisdom, understanding the true need. Action performed skillfully and selflessly is the foundation of yoga. All prayers and meditations are secondary to this. You always have time for seva in thought, word, and deed. "Who can serve the poor people, the needy people? There is maybe God inside." "Yogaḥ karmasu kauśalam. Yoga will be successful through the sādhanā, the karma sādhanā." Filming location: Strilky, Czech Republic

The second step is moving forward from fear with a strong heart through yoga's power. Practice the techniques and be strong. The best meditation is deep, alert sleep, which can become the powerful Yoga Nidrā. Make a firm resolve and walk steadily toward the goal without giving up. Be active in service, cleaning, and working together within the community. This collective work builds a strong foundation. True strength and guidance come from the Guru's grace, which is essential for crossing the ocean of worldly life and attaining liberation. "The best meditation: go to sleep now. Yes, the best meditation." "Without Guru, we cannot know meditation. Without Guru, we cannot do pūjā. Without Guru Kṛpā, we have no mukti." Filming location: Jadan, Rajasthan, India

The essence of devotion to the spiritual teacher is total surrender and attentive receptivity. A true disciple absorbs every word from the teacher, considering each a divine nectar essential for growth. Questioning the teacher's actions is forbidden, as illustrated by the story of the guru saving a scorpion despite being bitten; each being follows its nature, and the guru follows the dharma of compassion. Even divine incarnations required a teacher, underscoring that a life is incomplete without one. The teacher's grace is everything; without it, the disciple is like a pot with a hole, unable to retain the knowledge being poured in. True devotion is rare, often corrupted by worldly desires for succession or property, not by genuine sorrow at the teacher's passing. The prescribed ritual for the holy day involves fasting, offering items like sandalwood and a garland filled with devotion, washing the teacher's feet, and performing full prostration to seek blessings and forgiveness. "Guru Kripa hi kevalam, śiṣya ke ānanda maṅgalam." "The scorpion's dharma was to bite; my dharma was to save it." Filming location: Jadan, Rajasthan, India