TV Channel

Health arises from proper nourishment, purification, and governing the inner self. The root of disease, including cancer, is diet. Modern medicine uses chemicals the natural body rejects. Veganism is praised for avoiding animal suffering, though even vegetables and honey are now compromised. True healing comes from seasonal, local foods eaten in variety, not global imports. The body is a kingdom hosting countless lives, not a single soul. Purify through yogic practices like Śaṅkaprakṣālana. Forgive others and release anger, as negative thoughts create illness. Realize your spiritual nature now; do not wait. "Āyurveda said that my body is natural and Āyurveda is also natural. So that is how we can expect, accept, and hope that something will be healed in the body." "Therefore, many people eat ahiṃsā. That is pure ahiṃsā. Ahiṃsā is many, many things. So, this part they are doing as vegans is very good." Filming location: Vép, Hungary

Evening Satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. There are two kinds of people living separately or in the family. Orange dress means renunciation. The story about two brothers one of them was studied and the other lived a spiritual life alone in a forest. There are two kinds of bhava. One is where there is some wish and the other has no wish. Birds know that there is their child in the eggs. The lecturer speaks about his daily life and his spiritual experiences in different Ashrams.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Bhaktas get peace and happiness when they have Guru Vakya, the words of the Guru. Our root is Sri Alakhpuriji. Where life is there is Soul. That Soul is equal in all of us.

Ayurveda and Yoga are ancient sciences of body, mind, and soul. The knowledge was transmitted verbally from master to disciple, known as Śruti, and through memory, called Smṛti. Human memory has declined due to reliance on writing and technology. Ancient research was more perfect, preserved in scriptures that cannot be changed. Ayurveda provides remedies from powerful herbs, where quality, not quantity, is key, and requires following strict dietary principles. Yoga begins with discipline practiced now, not tomorrow. The primary cause of all mental and physical disease is worry, called cintā. Citta is the fire of the funeral pyre. The solution is cintana and svādhyāya—reflective prayer and the study of sacred texts or oneself. Close your eyes, meditate, and practice mantra to overcome worry. Complete the chapters of your life. Do not procrastinate; begin your discipline now. Give up cintā, for what is lost is lost. "Cintā only is the one cause—the cintā." "The best way is cintana." Filming location: Auckland, New Zealand

Wellington, New Zealand

The Viśuddhi Chakra purifies energy through sound and nerve connections. The body contains 72,000 nerve channels forming a network. The solar plexus, or Maṇipūra Chakra, is a powerful healing center and the seat of life's energy, connected to the sun. This sunlight, symbolized by the svastika, awakens through practices like Agnisar Kriyā. The universal sound OṂ, concentrated at the Viśuddhi, purifies negative energy. Chakras have petals representing Sanskrit alphabets, with resonance in each center. Purification addresses physical, mental, and emotional disease. The sound AUM originates from the sun and moves from the navel through the body. Prāṇāyāma involves inhalation, exhalation, and retention. The three principal nāḍīs are Iḍā, Piṅgalā, and Suṣumnā, which intersect at chakras. The Vajranāḍī begins at the toes and balances the entire nerve system, aiding digestion and immunity when sitting in Vajrāsana. This posture aligns the spine and relaxes the body, supporting the Viśuddhi Chakra's function. "The Viśuddhi Chakra is a filter, purifying all the negative energy from our body." "That sound comes to our navel, and from our navel, it sends radiance through the whole body." Filming location: Vancouver, Canada

The divine order operates beyond human understanding, and attempts to control it lead to failure. A farmer demanded rain according to his schedule, and the resulting crops bore no seed. This illustrates that one must surrender to the higher wisdom, as a parent cares for a child. The current age is marked by distraction and disease arising from negative forces, which human power cannot control. True spiritual power is demonstrated by the perfected yogi, whose grace can instantly heal. The disciple must remain humble and receptive. The relationship with the guru is singular and permanent, like a birth. A true guru views all disciples equally, without distinction. Disciples must not spoil each other with misplaced praise or expectations, as this hinders spiritual development. The inner spiritual channel, the Vajra Nāḍī, provides unbreakable strength when one is truly humble. "A mother gives birth to a child only once; she will not take it into her stomach again. Similarly, any guru whom you have, once you say to him, 'You are my guru,' then he is the guru." "All disciples should be one disciple... we should not say only this is good and that is not good." Filming location: Jadan, Rajasthan, India

This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice. "This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips." "This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."

Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position. "Physical relaxation leads to spiritual relaxation." "Conscious abdominal breathing leads to physical and spiritual relaxation." Filming location: UK

Satsaṅga is the association with truth and the gathering of the virtuous. 'Sat' means truth, God, purity, and the divine place. 'Kuśaṅga' is negative association, marked by anger and fear. Satsaṅga is to be with all in oneness, creating peace and harmony. It is like birds from different directions gathering at one tree in the evening. Diverse individuals come together in kindness, beyond country or religion. Life in an ashram exemplifies this unity through shared work, meditation, and care. The cook, like a mother, provides for all without judgment. Observing a flock of sheep reveals harmony, as mothers and young reunite in peace. A fruit tree offers its bounty to all, its branches lowering to give. A family spanning generations represents the five sheaths of being, living in joyful unity. Without Satsaṅga, there is Kuśaṅga, leading to negativity and separation. Prayer and bhajan sung together forge this oneness. "Satsaṅg is the way to the cosmic self." "One in all and all in one." Filming location: Strilky, Czech Republic

Wellness is achieved through sattvic living and non-violence, beginning with non-violence towards oneself. Illness often stems from violating natural laws, particularly in diet. We must eat to live for perfect health, not live merely to eat. Ancient wisdom prescribes mantras to purify our atmosphere and bless our food, cultivating sattvic quality. Āyurveda and Yoga are the two wings for a healthy life, guided by three principles: sattvic (pure), rajasic (aggressive), and tamasic (dull). Tamasic quality includes laziness, old food, alcohol, and misused spices, which poison the body and breed disease. Sattvic food—like milk, nuts, and fresh vegetables—creates happiness and balance. True wellness extends beyond diet to include movement like gentle yoga, positive thinking, and a harmonious lifestyle. Excessive bodybuilding or advanced postures driven by ego becomes rajasic and harmful. We must remember our human purpose: to protect, love, and forgive. Our food directly shapes our body, mind, and health; therefore, we must choose fresh, organic nourishment. Ultimately, a life of non-violence, positive thought, and sattvic practice leads to health, happiness, and liberation. "Violence is against wellness, and wellness is not violence." "As is our food, so will be our body." Filming location: Czech Republic

A stir-fry is cooked quickly at high heat, not slowly. Heat the wok thoroughly first. Use ghee or a generous amount of oil. Cut vegetables into small pieces for fast cooking. We are adding Āyurvedic spices: asafoetida for digestion and coriander seeds. Fry spices first, then add vegetables like spring onions, carrots, and peppers. Start with harder vegetables, adding softer ones later. Do not add salt immediately, as it draws out water and causes steaming instead of frying. Stir constantly. Add salt when vegetables soften. You can finish with soy sauce or tomatoes. The dish should be soft but not overcooked, served with noodles or grains. "For stir-fried vegetables, it’s good to use a bit extra oil or grease, as it helps the vegetables fry properly." "It’s important not to add salt immediately, as salt draws water out of the vegetables, causing them to steam rather than fry." Filming location: Vép, Hungary

Satsaṅg is a practice of purification through attentive presence and self-encounter. Open your ears and fill your chest to cleanse negative thoughts. You become your own guide. Every religion has good perspectives, but the root is one. When you come for prayer, ring bells and sing bhajans to relax and oxygenate the body. The essence of an āśram is work. If you are not making effort, it is not a true āśram. In a small āśram, you are forced to face yourself daily; there is nowhere to run from conflicts. These clashes are necessary polishing, like stones in a river becoming smooth. The spiritual work is to see that problems with others are projections of your own qualities. There are no others; what you see outside is part of you to work with. The practice is to be present, not lost in thoughts of past or future. "Tell your wife to sing properly. The husband must be good, but the wife will be even more than that." "In an āśram, basically, you are forced to face yourself every day." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Only bhaktas can come to the Satsang. The story about a rishi who read the Vedas for a very long time. Only reading books can not lead to the Supreme. We need a mantra and the words of the Guru also. Bhajan singing.

The thread of saṅkalpa connects all beings. Saṅkalpa is a heartfelt wish or resolution. Your world is bound on that thread. Often you break your word, severing the connection. God is one, regardless of name. We are connected by our wish, which will be fulfilled. The thread is your promise. Do not break it. Customs like sharing salt signify an unbreakable bond. Now, in this age, that human connection is lost. If you make a vow, like fasting, you must keep it. Otherwise, do not make it. Surrender body, mind, wealth, and word. That is the true offering. "Saṅkalpa means, 'I said, I wished.'" "If you say yes, it means you are now my friend." Filming location: Jadan, Rajasthan, India

The essence of all spiritual power is Guru's grace alone. Blessings are more powerful than any material possession. This grace is the vitalizing force, like rain reviving a parched landscape. The Guru is one who has attained the supreme state, residing within the heart. A genuine Guru is appointed by the Satguru to care for disciples, not one who merely claims the title. While many instructors in life can be called gurus, the real Guru is singular. True devotion, bhakti, combines the mindful respect of śraddhā with the feeling of love. Through this bhakti toward the Guru, everything can be achieved. Ultimately, the disciple's joy and liberation are founded solely upon this grace. "Guru Kripa Hi Kevalam. Only and only that powers everything we see." "Bhakti is equal to love and śraddhā combined. Both mind and feeling together—this is the great quality of bhakti." Filming location: Jadan, Rajasthan, India

Evening program with Vishwaguruji in Vancouver, Canada. It is very rare for the soul to obtain a human body. We are destroying our planet; for our own comfort, we harm other creatures. Humans should not kill anyone and should not eat anyone. Ahimsa - non violence - is for the humans. Love and feed animals, do not eat them.

The compassionate Lord Śiva resides within the heart and bestows liberation. He is the primal Lord whose radiance fills all universes. Taking shelter in him ends pain and brings divine happiness. He cuts the noose of bondage with his own hand and liberates the soul. Worship and meditation upon this blessing cure diseases and remove all obstacles. Success is bestowed in the heart, and one obtains everything without asking. Focus the mind on the Guru in the heart to dispel all sorrow. Through the Guru's grace, all ignorance is destroyed, revealing the true self. One who serves the True Guru never falls into hell, and all fears vanish. Merge the mind in the True Guru. "He Himself respectfully calls out to His devotees." "One who meditates on this blessing, their obstacles and troubles will not remain." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Jadan Ashram , Rajastham, India. We have no right to print and multiply Alakhpuriji's photo. It is saved by copyright. Yoga asanas are originated from the nature given by Siva. There are many other asanas which are originated from the movements of the rishis. We should come out from the cycles of birth and death. Practising asanas means respecting nature. Satsang bhajans and good words are our spiritual nourishing.

The inquiry of yoga is the inquiry into the true self. Yoga is not merely physical postures but a deep exploration of consciousness. The body is composed of the five elements: space, air, fire, water, and earth. These elements do not die; they merely merge back into their source. Consciousness is not within us, nor are we within it; the relationship is beyond that duality. The self we typically identify with is like an onion: when all layers are peeled, no permanent core is found. We are a temporary combination of elements. The human condition uniquely involves both purity and impurity, good and bad deeds. A story illustrates that without true knowledge, even well-intentioned help can be misguided. Therefore, one must go within through meditation. Begin each day with gratitude and recognition of the elements. Do not assume you know the duration of your life. Your true guide, like the essence of your parents, is always within you. The essence of yoga is to realize you are not the body or the mind, but the awareness that witnesses it all. "Who are you? It’s just temporary, you are with the five elements." "Therefore, go within thyself and meditate and meditate." Filming location: Jadan, Rajasthan, India

Peace is humanity's deepest longing, achieved through inner transformation. Outer circumstances reflect our inner state; greed, jealousy, and hate destroy peace. We must be the change we wish to see, serving as examples. True peace harmonizes us physically, psychologically, socially, and spiritually. Yoga provides a practical path, developing inner peace through spiritual techniques. This inner peace then reflects outward into our families and the world through our words and actions. The teachings and lineage of our spiritual masters guide this work of selfless service and universal unity, inspiring efforts for global harmony. "Be the change you want to see." "One and all, and all in one." Filming location: Prague, Czech Republic

Yoga in Daily Life Class of Level 1 Part 2 filmed in Sydney

The spiritual path is narrow and perilous, requiring vigilant discernment. Pride in the body or limited knowledge is a profound weakness. Spiritual development itself brings danger, akin to a newborn vulnerable to infection. Negative influences and mental afflictions can infiltrate and destroy progress from within, much like a small axe fells a mighty tree when joined by the forest that becomes its handle. Therefore, the protective power of true satsaṅga, or holy company, is essential. In this dark age of ignorance, the path is slippery and lined with adversaries. One must be humble, avoid negative company, and remain steadfast on the chosen path, for the mind can either liberate or destroy. "Satguru satsaṅg yārī olu avere, olu avere nen bharja avere." (I am longing for those people who have satsaṅg.) "Galiyāṁ choṭī, rāt andherī, rāste meṁ chikanāī." (The path is very narrow, the night is very dark, and the road is slippery.) Filming location: Strilky, Czech Republic

A prayer for the protection of Mother Earth. Humans have destroyed the Earth by extracting oil, coal, and minerals, breaking her body. Mother Earth provides for all creatures, from ants to elephants, yet we live improperly and are often ill. The current age brings pandemics, war, and environmental turmoil. We must act now to protect all life and not kill the Mother. Previous generations respected the Earth, but now knowledge is lost. Do not waste food or water, for they are divine gifts and life itself. Throwing them away is a sin. Live happily and peacefully, keeping the inner light alive, and uplift others through prayer and mantra. "From the little ant to the elephant, who is feeding them? Not us—Mother Earth." "Throwing away food is a sin—a sin to destroy food." Filming location: Jadan, Rajasthan, India

Ayurveda and Yoga are ancient sciences of body, mind, and soul. The knowledge was transmitted verbally from master to disciple, known as Śruti, and through memory, called Smṛti. Human memory has declined due to reliance on writing and technology. Ancient research was more perfect, preserved in scriptures that cannot be changed. Ayurveda provides remedies from powerful herbs, where quality, not quantity, is key, and requires following strict dietary principles. Yoga begins with discipline practiced now, not tomorrow. The primary cause of all mental and physical disease is worry, called cintā. Citta is the fire of the funeral pyre. The solution is cintana and svādhyāya—reflective prayer and the study of sacred texts or oneself. Close your eyes, meditate, and practice mantra to overcome worry. Complete the chapters of your life. Do not procrastinate; begin your discipline now. Give up cintā, for what is lost is lost. "Cintā only is the one cause—the cintā." "The best way is cintana." Filming location: Auckland, New Zealand

The divine order operates beyond human understanding, and attempts to control it lead to failure. A farmer demanded rain according to his schedule, and the resulting crops bore no seed. This illustrates that one must surrender to the higher wisdom, as a parent cares for a child. The current age is marked by distraction and disease arising from negative forces, which human power cannot control. True spiritual power is demonstrated by the perfected yogi, whose grace can instantly heal. The disciple must remain humble and receptive. The relationship with the guru is singular and permanent, like a birth. A true guru views all disciples equally, without distinction. Disciples must not spoil each other with misplaced praise or expectations, as this hinders spiritual development. The inner spiritual channel, the Vajra Nāḍī, provides unbreakable strength when one is truly humble. "A mother gives birth to a child only once; she will not take it into her stomach again. Similarly, any guru whom you have, once you say to him, 'You are my guru,' then he is the guru." "All disciples should be one disciple... we should not say only this is good and that is not good." Filming location: Jadan, Rajasthan, India

The Viśuddhi Chakra purifies energy through sound and nerve connections. The body contains 72,000 nerve channels forming a network. The solar plexus, or Maṇipūra Chakra, is a powerful healing center and the seat of life's energy, connected to the sun. This sunlight, symbolized by the svastika, awakens through practices like Agnisar Kriyā. The universal sound OṂ, concentrated at the Viśuddhi, purifies negative energy. Chakras have petals representing Sanskrit alphabets, with resonance in each center. Purification addresses physical, mental, and emotional disease. The sound AUM originates from the sun and moves from the navel through the body. Prāṇāyāma involves inhalation, exhalation, and retention. The three principal nāḍīs are Iḍā, Piṅgalā, and Suṣumnā, which intersect at chakras. The Vajranāḍī begins at the toes and balances the entire nerve system, aiding digestion and immunity when sitting in Vajrāsana. This posture aligns the spine and relaxes the body, supporting the Viśuddhi Chakra's function. "The Viśuddhi Chakra is a filter, purifying all the negative energy from our body." "That sound comes to our navel, and from our navel, it sends radiance through the whole body." Filming location: Vancouver, Canada

Kriyā Anuṣṭhāna is a regenerative practice akin to Kāya Kalpa, renewing the body and spirit. Practicing collectively provides mutual energy and support, preventing the isolation and difficulty of solitary practice. This process purifies the body's five elements. The natural environment, such as a meadow with an old tree, radiates vital energy that complements the practice. The body requires internal space and tolerance in its joints, maintained through exercise and diet. Impurities from dead tissues and improper food cause disease; purification comes through prāṇāyāma, fasting, and herbal soups. Consuming pure ghee from specific cows is advised over other fats, and massaging a cow can balance circulation. Natural methods, like using earth to clean teeth, are superior to modern products. The practice cleanses the body, thoughts, and mind completely. "Kriyā Anuṣṭhāna is like what we call regenerating. It is like Kāya Kalpa." "In this small seed, you can carry this whole tree. It will grow." Filming location: Strilky, Czech Republic

The foundation of practice is essential, regardless of one's level. The complete system of yoga begins with basic exercises, which are more beneficial than advanced postures. Even advanced practitioners must regularly return to foundational practices for proper preparation and health. The science of prāṇāyāma also requires starting from the beginning each time, progressing gradually like gears in a car. Many use terms like Aṣṭāṅga Yoga or Haṭha Yoga without practicing their true, scriptural meanings, which creates confusion. Authentic progress requires following one complete path with its principles, not mixing methods. Theory alone is insufficient; practical application is what fulfills. "The first and second parts of Yoga in Daily Life are more beneficial than advanced postures." "Tons of theory is nothing, a gram of practice." Filming location: Strilky, Czech Republic