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A yoga practice moves from stillness to dynamic movement, integrating precise alignment with collective rhythm. Begin in Śavāsana, lengthening the neck and stabilizing the lower back. Simple movements prepare the body, emphasizing synchronized group action over individual stretch. The practice progresses through leg lifts, spinal rolls, and postures like Śaśāṅkāsana, which calms fear and aids digestion. Dynamic sequences in Vajrāsana and variations like Uttānapṛṣṭhāsana strengthen the trunk and spine. A forearm Marjari variation mobilizes the thoracic spine. The session concludes with guided relaxation, allowing any comfortable position before rehydration. Synchrony and mindful breath are central throughout. "Śaśāṅkāsana reduces the fear in our heart, the stress and fear." "This will strengthen our whole trunk muscles. It will make the spine straight." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from retreat at Mt. Shasta, Washington State, USA. The ocean is the origin, the creation. Nada is the resonance, it is the Supreme. Vishwaguruji creates a sound from the sea-shell. The elements were emerging from the sound of the creation. There are uncountable Souls in the body like the cells. Humans are fighting in vain, there is one Earth, each of the drops are from the same origin and will dissolve again. Similarly, there is one Soul. Real yoga is to love and understand the body, like when we are practicing Yoga in Daily Life.

Yoga is the ancient science of body, mind, and soul, originating from the very beginning of endless cosmic cycles. It stems from the interplay between universal consciousness and space. The creator, Śiva, manifested from the primordial sound, or resonance, which holds the universe together. This resonance is in every cell, creating harmony. Yoga is not merely physical exercise but the pursuit of health, balance, and oneness. The human body is a microcosm of five elements and contains energy centers, or chakras, along subtle nerves. Our awareness and practices like prāṇāyāma, postures, and chanting purify these energies, address ailments from stored emotions, and align us with the cosmic dance of creation and dissolution, leading toward liberation. "Yoga is not just that physical exercise. We call it yoga because it must bring good health, balance, harmony, and oneness of body, mind, and soul." "From the end of the spinal column is the seat of Śiva and Gaṇeśa. Gaṇeśa is in the Mūlādhāra Cakra. Mūla means roots." Filming location: Atlanta, Georgia, USA

Human life is valuable, yet filled with fear that drives all religious seeking. All creatures live in fear, and humans are no different. This fear leads people to temples, mosques, and churches. The physical Guru is a conduit to the divine, not claiming divinity themselves. Spiritual traditions exist worldwide, each with unique customs for honoring God and ancestors. All genuine paths ultimately lead to the same divine source. A true Guru's promise to a disciple is eternal, working across lifetimes for liberation. "Life is not easy. They know, they don’t know. But they have one thing, and that is a fear, a very great fear." "So it means that, don’t think that the guru is nothing. When you have it, then it will be, not in this life, but in the next life." Filming location: Jadan, Rajasthan, India

Yoga is the ancient science of body, mind, and soul, given for human well-being. Its authentic postures and philosophy are detailed in ancient texts like the Śiva Saṁhitā. Modern, commercialized yoga often ignores this depth, leading to potential harm from incorrect practice. True health requires quality nourishment—organic, sattvic food—and mindful consumption, not just following tastes. Our mental health is influenced by social company and trends, which can manipulate us. Spiritual health requires rising above ambition and practicing tolerance. Key principles for life are dharma (righteousness), dhīraja (fortitude), mitra (true friendship), and commitment to one's life partner. Without mastering physical, mental, and social health, spiritual progress and real meditation are impossible. Meditation is not making selfish requests but achieving a motionless state leading to self-realization. The path involves the eight limbs: yama, niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇā, dhyāna, and samādhi. Practice is essential; theory alone is worthless. The goal is to realize the oneness of knowledge, knower, and object, which is God-realization. "Half-knowledge is more dangerous than no knowledge." "Yoga means, yogī means, practice." Filming location: Wellington, New Zealand

The Yoga in Daily Life program spreads widely through its intrinsic value. A key component is Sarvahitā Āsana, a set of exercises created collectively for universal benefit, suitable for all ages and capacities. This practice, alongside others like Bārikhātu Praṇām, serves as vital medicine for well-being. Consistent practice distinguishes the fit. Those engaged in jealousy and selfish gain are spiritually adrift and in peril. The community is a collective light in darkness, embodying divine grace. Focus must remain on satsaṅg, spiritual association, and divine connection, avoiding gossip and negative company. "Sarvahitā Āsana is very great." "You are all a light. In a dark night, even this one flame is there, and we all can walk by it." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, there is no sunrise or sunset - only the Earth is moving. It is said that the Moon is balancing the Earth. There are many different constellations. The Moon has a strong effect on nature. Sometimes, if someone goes on the wrong way it can influence others. We have to practice pranayama systematically. The master of the mind is the Moon; the principle of the Moon is water and water means movement. It is balancing our whole body.

The soul of meditation is the Guru Mantra, the essential seed given by the guru. Without the guru's mantra, meditation is lifeless. The mind, restless and hungry, finds calm through this mantra. The real mantra is the Guru Mantra, received with the guru's blessing, not self-chosen. One must be Guru Mukhi, oriented toward the guru, not Man Mukhi, following one's own mind. The guru is a principle that removes ignorance's darkness. This guru-tattva is the light, manifest like electricity in a bulb. The guru embodies the divine functions: as Brahmā, he creates knowledge in the disciple; as Viṣṇu, he protects; as Maheśvara (Śiva), he liberates. The disciple is drawn to this light. Perfecting the mantra involves stages: writing it (likhita), chanting it (vekrī), inner chanting without sound (upāṁśu), mental repetition (mānasika), and finally spontaneous, effortless repetition (ajapa). One makes a commitment (saṅkalpa) for daily practice, offering the results to the guru. This spiritual practice must be protected from negative influences, for its merit is permanent. "Without a Guru Mantra, meditation is like a statue without life in it." "Gu means darkness, and ru means light. He is the one who removes the darkness of ignorance and leads us to the light." Filming location: Cherkasy, Ukraine

The seminar's subject is spirituality and religion, aiming to develop spirituality. Ancient texts speak of one universal God. Spirituality is the ocean where all religious rivers meet. It is discovering one's self and relation to the Creator. All creation emanates from one single element, Brahman. Analyze the human body: it is controlled by the senses, the mind controls the senses, the intellect controls the mind, and the soul controls everything. The subtler an element, the more powerful it becomes. The invisible soul within is part of the supreme Creator. Direct the senses inward to discover this soul and achieve unity. This realization fosters love and ends conflict. Desires are an insatiable hunger. Mantra can satisfy the mind and lead to liberation. A realized yogi possesses contentment, not worldly wealth. The human body is like a coach; the senses are horses, the mind is the rider, and the soul is the king within. All religions, shaped by culture, aim for the one Formless God. The essence within everyone is the same divine light. "Religions are like rivers, and Dharma is the ocean." "From the Whole, the whole is created. From the infinite, the infinite is created, and still the infinite remains as it is." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Alexandria, Virgina, USA. Yoga is the science of body, mind and soul, blesses us with physical, mental, social health. Religion and yoga should not divide us, but should join us. There are spiritual miracles, but a yogi shouldn’t use them. Vishwaguruji reveals and explains in this lecture some secrets of Yoga. When we turn the light of knowledge (gyana) on, darkness will disappear.

The practice of yoga and discipline aligns the practitioner with the divine. All spiritual beings become the God they worship, regardless of religion. Creatures of the dawn awaken for a higher purpose, while those active only in darkness engage in negative actions. Humans should emulate the discipline of the dawn, rising early for practice like the military, to restore balance. True yogic practice extends beyond physical postures to deeper spiritual levels. Great masters from India's lineage demonstrate profound spiritual power, performing miracles like restoring life. This land is considered divine. The current time is an opportunity to stay home with family and cultivate compassion, which is the root of all religion. "All those who are spiritual, those who are ceremonious, they are that God which they worship." "Dayā, dharma kā mūla hai. Pāpa mūla abhimāna." Filming location: Jadan, Rajasthan, India

Perseverance in spiritual practice is essential, and the inner self is the sovereign of the human vehicle. Maintain a single target on the path to achieve it; without focus, one feels emptiness and anger. A practitioner, after twenty-four years without perceived experiences, considered abandoning his practice. Observing an ant repeatedly fail yet succeed in carrying a grain of rice up a tree taught him never to give up. The body is a coach; the ten indriyas are its powerful horses, controlled by the mind. Within this coach resides the king, the Ātmā, which is formless and ever-awakened. Viveka, or discernment, is the essential advisor to this king. If viveka is absent, thieves like desire and anger enter and destroy the vehicle. The guru's word is the arrow that drives these thieves away. "For 24 years I’m practicing, but I don’t have any experiences." "Ātmā is Nirākāra: Nirākāra means formless." Filming location: Vép, Hungary

Yoga is the universal principle of the energy that harmonizes consciousness and space. The endless universe, Anant Brahmāṇḍ, is pure consciousness unified with space. Between consciousness and space exists a balancing Śakti, the yoga energy or yoga māyā. This invisible energy creates, maintains, and dissolves all manifestation. That supreme consciousness, one with this energy and space, is the body of Śiva. The first resonance from that consciousness is the sound Aum, from which all creation manifests. This same yoga śakti harmonizes every system within the five-element body and the individual soul. One is part of this cosmic play and must turn with it. Realization of this unity is the aim. Until then, rebirth continues according to karma, not by personal choice. Human life is an opportunity for this realization through love and spiritual practice. Physical postures and breath are merely a way toward this yoga. The presence of a master or meditation on the guru aids this upliftment. Purify the heart. What you wish from others, you must first give. "The beauty is indescribable, the light is indescribable, but there is no moon and no sun." "The flower which I want to surrender to you, I could not find that flower." Filming location: Strilky, Czech Republic

The world is a temporary gathering, a two-day festival of constant change. We observe this flux in nature's cycles, yet resist it within ourselves, seeking permanent safety. This impermanence encompasses everything; nothing in this mortal construction remains. We inherently know of something everlasting within our own Self, yet foolishly search for permanence in external, transient possessions like wealth and home. This outer search is part of the divine play of coming and going. The guidance is to turn inward through meditation and repetition of God's name, for only there lies the unchanging. The Guru is the giver who bestows immortality, his greatness felt through his radiance though he behaves ordinarily. Through the Guru's grace, exemplified by figures like Mahāprabhujī, devotees receive blessings, healing, and ultimate liberation. The saint's divine energy remains accessible, permeating the dense layers of reality, as the universe is consciousness and energy. "When I meditated on my Satguru, I got mokṣa." "All who were searching for his shelter, he made into jīvan muktas." Filming location: YIDL Villach, Austria

The path is inner realization through the guru's grace and dedicated practice. All religions lead to one God. The breath is our primary nourishment. The guru provides the wisdom and practices to realize the Self, burning karma and ignorance. Meeting the guru gives life its true aim, reducing inner fear. Disciples gather in satsaṅg, which transforms consciousness like sandalwood perfumes nearby trees. The guru embodies the highest Self, appearing as a friend while guiding from absolute consciousness. Practice purifies the energy system so consciousness may glimpse reality beyond the mind's coverings. Worldly life is enjoyed but seen as transient from that higher state. Liberation comes by dissolving attachments and ego through mantra and purification, joining a thread of pure awareness. "My concentration, all my awareness, everything is at the holy feet of my divine master." "Step into your inner space, because there is the real game, and concentrate your consciousness to your beloved one, to God." Filming location: Villach, Austria

The 2nd Sri Swami Maheshwarananda Festival from Villach, Austria.

Evening satsang with Vishwaguruji from Alexandria, Virgina, USA. Yoga is the science of body, mind and soul, blesses us with physical, mental, social health. Religion and yoga should not divide us, but should join us. There are spiritual miracles, but a yogi shouldn’t use them. Vishwaguruji reveals and explains in this lecture some secrets of Yoga. When we turn the light of knowledge (gyana) on, darkness will disappear.

The essence of bhajan, mantra, and prāṇa is explored. Bhajan is not merely singing but the inner repetition of God's name with devotion, encompassing prayer, meditation, and all actions offered to God. Poetry contains wisdom, asking and answering questions. Mantra is a potent seed containing the essence of reality, connected to prāṇa, the vital energy present in sound and nourishment. There are two states of samādhi: sabīja, where awareness remains, and nirbīja, a union with the divine beyond the senses. The guru is not a physical form but a state of consciousness, a chain through which divine grace flows. The bhajan's refrain is itself a mantra, composed of names of God, describing the eternal, beginningless divine principle. "Bhajan must not be understood only as singing; this is inner-directed practice." "The guru is not a physical form; the guru is a state of consciousness." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from retreat at Mt. Shasta, Washington State, USA. The ocean is the origin, the creation. Nada is the resonance, it is the Supreme. Vishwaguruji creates a sound from the sea-shell. The elements were emerging from the sound of the creation. There are uncountable Souls in the body like the cells. Humans are fighting in vain, there is one Earth, each of the drops are from the same origin and will dissolve again. Similarly, there is one Soul. Real yoga is to love and understand the body, like when we are practicing Yoga in Daily Life.