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Yoga practice is an inner journey, not a physical workout. We practice to calm down, feel inner peace, and be aware of each movement. Relax the whole body and observe your feelings. The key is to quiet the inner dialogue. Breathing is fundamental; without proper breath, no asana is correct. Life itself depends on how we breathe. Short, clavicular breathing leads to stress and low energy. Learn to connect the abdomen, middle, and clavicle in one complete breath. Your posture reflects your inner state; practice builds inner strength and corrects the body's position. "Without knowing how to breathe, no āsana will be correct in a good way." "First, because your inner thoughts and feelings are reflected in your body." Filming location: Strilky, Czech Republic

The practice of yoga and discipline aligns the practitioner with the divine. All spiritual beings become the God they worship, regardless of religion. Creatures of the dawn awaken for a higher purpose, while those active only in darkness engage in negative actions. Humans should emulate the discipline of the dawn, rising early for practice like the military, to restore balance. True yogic practice extends beyond physical postures to deeper spiritual levels. Great masters from India's lineage demonstrate profound spiritual power, performing miracles like restoring life. This land is considered divine. The current time is an opportunity to stay home with family and cultivate compassion, which is the root of all religion. "All those who are spiritual, those who are ceremonious, they are that God which they worship." "Dayā, dharma kā mūla hai. Pāpa mūla abhimāna." Filming location: Jadan, Rajasthan, India

The awakening of contentment arises from purifying the heart chakra through practical yoga techniques. All phenomena contain three principles: resonance, light, and energy. When the Anāhata Chakra becomes pure, these three unite and material perception dissolves, revealing divine consciousness and unconditional compassion. This shift liberates one from karma. The initial awakening is Param Ānanda, supreme bliss, felt as subtle joy in the body. This bliss awakens inner resonance and the light of wisdom, leading to Śāntoṣa, the wealth of contentment. With contentment, one feels no lack; all external wealth becomes like dust. Happiness is needing nothing. The inner treasure of love and wisdom is already within; you are rich. A meditation technique purifies the body and awakens this state. Practice eleven cycles of Aśvinī Mudrā, then focus on ascending and descending breath, bodily expansion and contraction, inhaling cosmic light, and exhaling toxins. Finally, hold the body motionless and coordinate breath with the heart, using the mantra OM SO HAṂ to realize your divine essence. "When the Śāntoṣa appears in the heart, then automatically your partner will share this Śāntoṣa with you." "You cannot buy happiness, you cannot buy love, you cannot buy wisdom. Everything is within you." Filming location: Prague, Czech Republic

Human life is valuable, yet filled with fear that drives all religious seeking. All creatures live in fear, and humans are no different. This fear leads people to temples, mosques, and churches. The physical Guru is a conduit to the divine, not claiming divinity themselves. Spiritual traditions exist worldwide, each with unique customs for honoring God and ancestors. All genuine paths ultimately lead to the same divine source. A true Guru's promise to a disciple is eternal, working across lifetimes for liberation. "Life is not easy. They know, they don’t know. But they have one thing, and that is a fear, a very great fear." "So it means that, don’t think that the guru is nothing. When you have it, then it will be, not in this life, but in the next life." Filming location: Jadan, Rajasthan, India

Christmas conveys a dual message of joy and sorrow to awaken compassion. Holy incarnations appear for a purpose or remain as constant saints. God sustains all life, yet human greed corrupts this natural provision. The season reminds us of divine births, like Jesus, born into hardship to exemplify love and perseverance. Living in this complex world requires balance, like a tongue amidst teeth. True saintliness is an inner quality, not an external uniform. The path demands positive thinking toward all, without judgment, as divine figures work to show the way. "God is feeding everyone. And what they call the food companies are now controlling, and they produce the food as they like." "Those who love their friends and enemies equally, they are dear to me." Filming location: Vép, Hungary

The seminar's subject is spirituality and religion, aiming to develop spirituality. Ancient texts speak of one universal God. Spirituality is the ocean where all religious rivers meet. It is discovering one's self and relation to the Creator. All creation emanates from one single element, Brahman. Analyze the human body: it is controlled by the senses, the mind controls the senses, the intellect controls the mind, and the soul controls everything. The subtler an element, the more powerful it becomes. The invisible soul within is part of the supreme Creator. Direct the senses inward to discover this soul and achieve unity. This realization fosters love and ends conflict. Desires are an insatiable hunger. Mantra can satisfy the mind and lead to liberation. A realized yogi possesses contentment, not worldly wealth. The human body is like a coach; the senses are horses, the mind is the rider, and the soul is the king within. All religions, shaped by culture, aim for the one Formless God. The essence within everyone is the same divine light. "Religions are like rivers, and Dharma is the ocean." "From the Whole, the whole is created. From the infinite, the infinite is created, and still the infinite remains as it is." Filming location: Vép, Hungary

Our body is a divine energy system of chakras, and destiny is recorded within it. Chakras are energy centers connecting consciousness, space, and energy. The body is an indescribable creation; it transforms food into life in a way no machine can. Our destiny is the fruit of past actions, recorded in our energy field like an unerasable line on stone. We cannot delete it, but through spiritual practice, we can rise above it. The Ājñā Chakra, or third eye, when opened, grants vision of past, present, and future. Negative energies—Kāma, Krodha, Lobha, Moha, Ahaṅkāra—arise from the lower chakras and bind us. These must be replaced with positive qualities: Tyāga, Vairāgya, Bhakti, Jñāna, and Viveka. A practice like Pañcāmṛta—a mixture of milk, yogurt, butter, honey, and pure water—used in worship, can help purify energy and balance the chakras. Following a master's guidance can help monitor and navigate destiny, though not erase it. The aim is to realize the oneness of all consciousness. "Destiny is a line on the stone. We can't delete it." "When we realize the oneness, then there is no difference between God and us, because it's the same energy, the same space." Filming location: New York, USA

Perseverance in spiritual practice is essential, and the inner self is the sovereign of the human vehicle. Maintain a single target on the path to achieve it; without focus, one feels emptiness and anger. A practitioner, after twenty-four years without perceived experiences, considered abandoning his practice. Observing an ant repeatedly fail yet succeed in carrying a grain of rice up a tree taught him never to give up. The body is a coach; the ten indriyas are its powerful horses, controlled by the mind. Within this coach resides the king, the Ātmā, which is formless and ever-awakened. Viveka, or discernment, is the essential advisor to this king. If viveka is absent, thieves like desire and anger enter and destroy the vehicle. The guru's word is the arrow that drives these thieves away. "For 24 years I’m practicing, but I don’t have any experiences." "Ātmā is Nirākāra: Nirākāra means formless." Filming location: Vép, Hungary

The thread of love is fragile; do not break it with misunderstanding. Today honors a divine incarnation, a light for the world. Relationships are defined by respect: call an elder woman mother, a slightly older woman sister, and a younger person your child. This creates protection and unity, leaving no room for negative thoughts. True marriage merges two souls into one being. Forgiveness is the remedy for a happy life; harboring resentment causes lifelong pain. A simple misunderstanding, like over a piece of bread, can spoil decades. Speak clearly and forgive. Women hold the power to bring peace and save the world through their inherent strength. Devotion, not mere intellect, is key. A master tests disciples to strengthen them, supporting from within while shaping from without. Spiritual roots must be pure and connected to a true lineage. Seeking a master without a genuine lineage is like a nail cutter claiming to be a surgeon. Our roots extend to the ancient Himalayan siddhas. "Rahiman dhāgā prem kā, mat todo chitkayā. Tutā phir jude nahi, aur jude to gāṁṭ pad jāy." "Guru Brahma, Guru Viṣṇu, Guru Deva Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Gaṇeśa." Filming location: Vancouver, Canada

The soul of meditation is the Guru Mantra, the essential seed given by the guru. Without the guru's mantra, meditation is lifeless. The mind, restless and hungry, finds calm through this mantra. The real mantra is the Guru Mantra, received with the guru's blessing, not self-chosen. One must be Guru Mukhi, oriented toward the guru, not Man Mukhi, following one's own mind. The guru is a principle that removes ignorance's darkness. This guru-tattva is the light, manifest like electricity in a bulb. The guru embodies the divine functions: as Brahmā, he creates knowledge in the disciple; as Viṣṇu, he protects; as Maheśvara (Śiva), he liberates. The disciple is drawn to this light. Perfecting the mantra involves stages: writing it (likhita), chanting it (vekrī), inner chanting without sound (upāṁśu), mental repetition (mānasika), and finally spontaneous, effortless repetition (ajapa). One makes a commitment (saṅkalpa) for daily practice, offering the results to the guru. This spiritual practice must be protected from negative influences, for its merit is permanent. "Without a Guru Mantra, meditation is like a statue without life in it." "Gu means darkness, and ru means light. He is the one who removes the darkness of ignorance and leads us to the light." Filming location: Cherkasy, Ukraine

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, there is no sunrise or sunset - only the Earth is moving. It is said that the Moon is balancing the Earth. There are many different constellations. The Moon has a strong effect on nature. Sometimes, if someone goes on the wrong way it can influence others. We have to practice pranayama systematically. The master of the mind is the Moon; the principle of the Moon is water and water means movement. It is balancing our whole body.

Yoga is the ancient science of body, mind, and soul, given for human well-being. Its authentic postures and philosophy are detailed in ancient texts like the Śiva Saṁhitā. Modern, commercialized yoga often ignores this depth, leading to potential harm from incorrect practice. True health requires quality nourishment—organic, sattvic food—and mindful consumption, not just following tastes. Our mental health is influenced by social company and trends, which can manipulate us. Spiritual health requires rising above ambition and practicing tolerance. Key principles for life are dharma (righteousness), dhīraja (fortitude), mitra (true friendship), and commitment to one's life partner. Without mastering physical, mental, and social health, spiritual progress and real meditation are impossible. Meditation is not making selfish requests but achieving a motionless state leading to self-realization. The path involves the eight limbs: yama, niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇā, dhyāna, and samādhi. Practice is essential; theory alone is worthless. The goal is to realize the oneness of knowledge, knower, and object, which is God-realization. "Half-knowledge is more dangerous than no knowledge." "Yoga means, yogī means, practice." Filming location: Wellington, New Zealand

The awakening of Kuṇḍalinī brings happiness, universal love, and wisdom. Our journey spans many lives as we develop individual consciousness, which is part of the cosmic Self. Yoga is the practice of reunion with that Self. Energy from the cosmos is received through rotating chakras and circulates through five bodily layers. The causal body holds two levels: transient joy and divine, everlasting bliss. The soul is a collection of karma and qualities, not the eternal Self. At self-realization, this collection dissolves. When the physical body dies, karma persists like a shadow, guiding the soul's future. Chakras must be purified through mantra and practice for a stable awakening. Without guidance, imbalanced energy causes disturbance. The term Kuṇḍalinī refers to feminine energy residing in the unconscious, with its serpentine movement through the nerves symbolizing this awakening. "Yoga means union, and practicing yoga means reunion." "The awakening of the Kuṇḍalinī means happiness, universal love, and wisdom." Filming location: Debrecen, Hungary

The Yoga in Daily Life program spreads widely through its intrinsic value. A key component is Sarvahitā Āsana, a set of exercises created collectively for universal benefit, suitable for all ages and capacities. This practice, alongside others like Bārikhātu Praṇām, serves as vital medicine for well-being. Consistent practice distinguishes the fit. Those engaged in jealousy and selfish gain are spiritually adrift and in peril. The community is a collective light in darkness, embodying divine grace. Focus must remain on satsaṅg, spiritual association, and divine connection, avoiding gossip and negative company. "Sarvahitā Āsana is very great." "You are all a light. In a dark night, even this one flame is there, and we all can walk by it." Filming location: Strilky, Czech Republic

Morning satsang from Summer Yoga Retreat in Strilky, Czech Republic. Bhajan singing.

Evening satsang from Summer Yoga Retreat in Strilky, Czech Republic. Singing bhajan Sri Puja Deepa Dayalu Data, Sataguru Alakhpuriji Avo, Kya Tuma Jano Hala Hamara, Tera Sataguru Rakho Laj, Bhajo Re Manva

Evening satsang from Summer Yoga Retreat from Strilky, Czech Republic. Bhajan singing.

Evening satsang from Summer Yoga Retreat from Strilky, Czech Republic. Singing bhajans.

Devotion centers on the guru's feet as the ultimate refuge and source of grace. The seeker's entire spiritual journey is directed toward this sacred focus. All effort and aspiration culminate in surrender at this divine threshold. The feet represent the complete embodiment of the teacher's wisdom and compassion. They are the portal through which worldly attachment is severed. Approaching them requires reverence, patience, and a gentle, steady resolve. The grace flowing from them is the supreme gift that liberates the soul. "The mind's sole attachment is to the guru's feet." "Grace is the donation of the feet, the feet..." Filming location: Strilky, Czech Republic

Without a true mind, nothing is purified. The mind cannot be purified without being true. Whether one performs austerities or pilgrimages, or practices yoga and samadhi, all is in vain without the true mind. The grace of the Satguru is essential. Upon seeing the Guru's form, the mind can attain supreme ecstasy. All spiritual practices depend on the Guru's word and grace. The true mind and the Guru's grace are the sole means to the divine. "Mana saccā binā nahīṁ sudhare." "Sat guru nama chaha, chahe panama chaha visa vi desha." Filming location: Strilky, Czech Republic

The essence of bhajan, mantra, and prāṇa is explored. Bhajan is not merely singing but the inner repetition of God's name with devotion, encompassing prayer, meditation, and all actions offered to God. Poetry contains wisdom, asking and answering questions. Mantra is a potent seed containing the essence of reality, connected to prāṇa, the vital energy present in sound and nourishment. There are two states of samādhi: sabīja, where awareness remains, and nirbīja, a union with the divine beyond the senses. The guru is not a physical form but a state of consciousness, a chain through which divine grace flows. The bhajan's refrain is itself a mantra, composed of names of God, describing the eternal, beginningless divine principle. "Bhajan must not be understood only as singing; this is inner-directed practice." "The guru is not a physical form; the guru is a state of consciousness." Filming location: Strilky, Czech Republic

India, Summer 2005. Report about the Swamijis activities.

Evening satsang from Strilky Ashram, Czech Republic. We always worry about death. Death is a universal law. Our mind is always restless. We can train it by mantra. Manas is the storehouse of memories. Yogis are not attached to things. Only the bond between the disciple and the Guru is permanent. The story of a man who planned that when Yama came, he would hide somewhere. We should meditate always not only when we are in trouble. We should remember God every day, at least a little bit. Unfortunately present Indian generation is beginning to forget their roots. Birth and death come and go, but remember the name of God.

The chakras are borders of consciousness. Energy centers are located at the body's major joints, marking transitions between kingdoms of nature. Concentrating on the earth chakra at the feet can lead to depression and accelerated aging. The area from ankles to knees governs animal consciousness and behavior. The five human chakras remain mixed with these lower qualities. The Ājñā Chakra is the border between human and divine consciousness. Awakening it reveals the inner master, though the outer master remains essential. Confusion arises when this center is clouded by intellect and ego. Ājñā means command, granting authority over the senses and freedom from karma. The Mūlādhāra chakra is the root foundation of physical and psychic stability. Its red color symbolizes the energy of Mother Earth, blood, and Śakti. This energy is worshipped as the divine feminine. The lotus flower symbolizes pure devotion and love, remaining unstained by the world. "Gu means darkness, and Ru means light. You enter into the light of wisdom, and you cross the border of this darkness." "Ājñā means order. Ājñā means command. So you become the commander because you know what to do." Filming location: Umag, Croatia

The thread of love is fragile; do not break it with misunderstanding. Today honors a divine incarnation, a light for the world. Relationships are defined by respect: call an elder woman mother, a slightly older woman sister, and a younger person your child. This creates protection and unity, leaving no room for negative thoughts. True marriage merges two souls into one being. Forgiveness is the remedy for a happy life; harboring resentment causes lifelong pain. A simple misunderstanding, like over a piece of bread, can spoil decades. Speak clearly and forgive. Women hold the power to bring peace and save the world through their inherent strength. Devotion, not mere intellect, is key. A master tests disciples to strengthen them, supporting from within while shaping from without. Spiritual roots must be pure and connected to a true lineage. Seeking a master without a genuine lineage is like a nail cutter claiming to be a surgeon. Our roots extend to the ancient Himalayan siddhas. "Rahiman dhāgā prem kā, mat todo chitkayā. Tutā phir jude nahi, aur jude to gāṁṭ pad jāy." "Guru Brahma, Guru Viṣṇu, Guru Deva Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Gaṇeśa." Filming location: Vancouver, Canada