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Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Pavanamuktasan, Marjari, Sasanka Asana, Shoulder cycling, Exercises for the foot, Ashva Sanchalanasan, Meru Akaranasan, Bhunamanasan, Meru Prishthasan, Dvikonasan, Setu Asan, Half Butterfly variations, Butterfly. Demonstration and explanation of the benefits of the exercise.

Perseverance in spiritual practice is essential, and the inner self is the sovereign of the human vehicle. Maintain a single target on the path to achieve it; without focus, one feels emptiness and anger. A practitioner, after twenty-four years without perceived experiences, considered abandoning his practice. Observing an ant repeatedly fail yet succeed in carrying a grain of rice up a tree taught him never to give up. The body is a coach; the ten indriyas are its powerful horses, controlled by the mind. Within this coach resides the king, the Ātmā, which is formless and ever-awakened. Viveka, or discernment, is the essential advisor to this king. If viveka is absent, thieves like desire and anger enter and destroy the vehicle. The guru's word is the arrow that drives these thieves away. "For 24 years I’m practicing, but I don’t have any experiences." "Ātmā is Nirākāra: Nirākāra means formless." Filming location: Vép, Hungary

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, there is no sunrise or sunset - only the Earth is moving. It is said that the Moon is balancing the Earth. There are many different constellations. The Moon has a strong effect on nature. Sometimes, if someone goes on the wrong way it can influence others. We have to practice pranayama systematically. The master of the mind is the Moon; the principle of the Moon is water and water means movement. It is balancing our whole body.

The thread of love is fragile; do not break it with misunderstanding. Today honors a divine incarnation, a light for the world. Relationships are defined by respect: call an elder woman mother, a slightly older woman sister, and a younger person your child. This creates protection and unity, leaving no room for negative thoughts. True marriage merges two souls into one being. Forgiveness is the remedy for a happy life; harboring resentment causes lifelong pain. A simple misunderstanding, like over a piece of bread, can spoil decades. Speak clearly and forgive. Women hold the power to bring peace and save the world through their inherent strength. Devotion, not mere intellect, is key. A master tests disciples to strengthen them, supporting from within while shaping from without. Spiritual roots must be pure and connected to a true lineage. Seeking a master without a genuine lineage is like a nail cutter claiming to be a surgeon. Our roots extend to the ancient Himalayan siddhas. "Rahiman dhāgā prem kā, mat todo chitkayā. Tutā phir jude nahi, aur jude to gāṁṭ pad jāy." "Guru Brahma, Guru Viṣṇu, Guru Deva Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Gaṇeśa." Filming location: Vancouver, Canada

Yoga is the science of body, mind, and soul, a practical path to harmonize and unite with the divine. It begins from an understanding of creation. Before the Vedas, there was an endless, dark blue space called śūnyākāśa, which is the body of the Divine Mother. Within that space is endless, desireless consciousness. Between this consciousness and space is a harmonizing, balancing, and uniting energy—this is the true principle of yoga. From this, a vibration, nāda, arises, leading to a flame of light, the Jīvan Jyoti, and then the self-created Śiva manifests. Yoga, in all its forms, is the blessing of Śiva. Human life is one among 8.4 million creatures, gifted with intellect. Our purpose is to be protectors, guided by the law of karma through body, mind, speech, and wealth. Practice requires attention to behavior, thoughts, nourishment, and recreation. True yoga is not mere postures but awakening inner wisdom. Kuṇḍalinī awakening is bliss and enlightenment, not physical contortion. It involves the subtle energy system of nāḍīs and cakras, leading the consciousness from earthly to divine realms. "Yoga is not a part of religion, but all religion is a part of yoga." "Yoga is that science of body, mind, and soul. Keep the harmony between body, mind, and soul." Filming location: New York, USA

Yoga is the ancient science of body, mind, and soul, given for human well-being. Its authentic postures and philosophy are detailed in ancient texts like the Śiva Saṁhitā. Modern, commercialized yoga often ignores this depth, leading to potential harm from incorrect practice. True health requires quality nourishment—organic, sattvic food—and mindful consumption, not just following tastes. Our mental health is influenced by social company and trends, which can manipulate us. Spiritual health requires rising above ambition and practicing tolerance. Key principles for life are dharma (righteousness), dhīraja (fortitude), mitra (true friendship), and commitment to one's life partner. Without mastering physical, mental, and social health, spiritual progress and real meditation are impossible. Meditation is not making selfish requests but achieving a motionless state leading to self-realization. The path involves the eight limbs: yama, niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇā, dhyāna, and samādhi. Practice is essential; theory alone is worthless. The goal is to realize the oneness of knowledge, knower, and object, which is God-realization. "Half-knowledge is more dangerous than no knowledge." "Yoga means, yogī means, practice." Filming location: Wellington, New Zealand

Human life is valuable, yet filled with fear that drives all religious seeking. All creatures live in fear, and humans are no different. This fear leads people to temples, mosques, and churches. The physical Guru is a conduit to the divine, not claiming divinity themselves. Spiritual traditions exist worldwide, each with unique customs for honoring God and ancestors. All genuine paths ultimately lead to the same divine source. A true Guru's promise to a disciple is eternal, working across lifetimes for liberation. "Life is not easy. They know, they don’t know. But they have one thing, and that is a fear, a very great fear." "So it means that, don’t think that the guru is nothing. When you have it, then it will be, not in this life, but in the next life." Filming location: Jadan, Rajasthan, India

Spiritual growth is a gradual process requiring foundational discipline before higher states. The eight limbs of yoga must be built sequentially, like a house, starting with the ethical base of Yama and Niyama. The inner journey is like climbing a mountain; it is arduous and easy to abandon. Life's fluctuations are constant, but stability comes from accepting the present moment, being grateful for what we have, and letting go of expectations, which are a primary source of conflict. We must first accept and love ourselves to accept others. Trust in the Guru means surrendering inner conflicts, knowing guidance is always present. Problems have solutions; past experiences happen for a reason and make us stronger. The teachings flow through a lineage, and we are all channels. The core practices—satsang, mantra, meditation—are tools given freely, requiring only our love and devotion in return. Inner peace is achieved through contentment and inner cleanliness, not by merely seeking it. "Our spiritual journey is the same; we need to gradually go up and up." "Be in the moment. Be, enjoy the time." Filming location: Strilky, Czech Republic

The seminar's subject is spirituality and religion, aiming to develop spirituality. Ancient texts speak of one universal God. Spirituality is the ocean where all religious rivers meet. It is discovering one's self and relation to the Creator. All creation emanates from one single element, Brahman. Analyze the human body: it is controlled by the senses, the mind controls the senses, the intellect controls the mind, and the soul controls everything. The subtler an element, the more powerful it becomes. The invisible soul within is part of the supreme Creator. Direct the senses inward to discover this soul and achieve unity. This realization fosters love and ends conflict. Desires are an insatiable hunger. Mantra can satisfy the mind and lead to liberation. A realized yogi possesses contentment, not worldly wealth. The human body is like a coach; the senses are horses, the mind is the rider, and the soul is the king within. All religions, shaped by culture, aim for the one Formless God. The essence within everyone is the same divine light. "Religions are like rivers, and Dharma is the ocean." "From the Whole, the whole is created. From the infinite, the infinite is created, and still the infinite remains as it is." Filming location: Vép, Hungary

Peace is humanity's deepest longing, achieved through inner transformation. Outer circumstances reflect our inner state; greed, jealousy, and hate destroy peace. We must be the change we wish to see, serving as examples. True peace harmonizes us physically, psychologically, socially, and spiritually. Yoga provides a practical path, developing inner peace through spiritual techniques. This inner peace then reflects outward into our families and the world through our words and actions. The teachings and lineage of our spiritual masters guide this work of selfless service and universal unity, inspiring efforts for global harmony. "Be the change you want to see." "One and all, and all in one." Filming location: Prague, Czech Republic

Yoga and meditation can improve quality of life for cancer patients when used alongside standard medical care, not as a cure. Studies show yogic interventions, including specific āsanas, prāṇāyāma, and meditation, help reduce stress, anxiety, and depression in patients. This improves their sense of well-being during treatments like chemotherapy and radiotherapy. However, evidence does not support claims that yoga cures cancer. Such false promises are harmful, causing patients to delay effective treatment until their disease becomes advanced and incurable. The principle must be welfare of all, first doing no harm. Yoga is applicable at all stages: for primary prevention through lifestyle, secondary prevention via early diagnosis, and tertiary care to alleviate suffering in advanced disease. More robust, large-scale studies are needed to confirm benefits and identify the most effective techniques. "Please do not give a false hope that your cancer will be cured." "Yogic intervention helps in relieving the stress level of patients and thereby improves their sleep." Filming location: Delhi, India

The teaching is the great statement "Tat Tvam Asi"—You are That. A father teaches his son to look beyond names and forms to perceive the single cause of all existence. Just as all clay pots are essentially clay, and all gold ornaments are essentially gold, the diverse universe is a manifestation of the one Brahman. The essence is not found in the many effects but in the one cause. Another story illustrates this: circling one's parents, who represent the cosmos, is wiser than circling the entire world. The divine Self, Tat, is not separate from your true Self, Tvam. To know this is to know everything. An experiment with salt dissolved in water demonstrates how Brahman permeates all reality, indivisible yet present everywhere. All rivers merge into the ocean and become indistinguishable; all pollen merges into honey. Your true identity is that unity. "From that nothing, this beautiful plant grows." "Tat tvam asi, you are that Brahma." Filming location: Strilky, Czech Republic

The Śrāvaṇa month is dedicated to Lord Śiva, who drank the ocean's poison to protect all beings, earning the name Nīlakaṇṭha. Offerings like water, milk, and honey during this time are for inner purification, with effects multiplied. Śiva is pleased by pure intention, not elaborate ritual. A devoted boy once performed an abhiṣeka with spoiled milk, pickle brine, and maple syrup, creating chaos. Yet, his pure bhāva, his heartfelt feeling, transformed the village, bringing rain and harmony. The essence of any action—worship, service, or daily work—is the love and sincerity with which it is performed. That feeling is everything. "He took that poison and drank it, which is why his throat is blue." "It does not matter how we do it, but with which bhāva, with which feelings, we are doing it." Filming location: Strilky, Czech Republic

Meditation is the path from action to inner peace, divided into active and passive forms. Active meditation is selfless service, or Seva, which purifies consciousness and overcomes negative karma. Human life is given for this purification. Yet, service alone may not answer inner questions. For that, passive meditation is required. This means withdrawing from the external world to be with oneself. It is a technique to understand one's inner world and discover the unseen qualities that disturb others. One must learn humility and acceptance to make spiritual progress and find peace. Human life is precious, with the high aim of self-realization, avoiding the tragedy of dying without it. Different religions describe one God through different relations and names, but truth is one. "Active meditation has an effect on your consciousness, on your mind, and definitely on your soul. It is a means to come out of negative karma." "Passive meditation means to withdraw your senses and your thoughts from the external world and, for the time being, be with thyself." Filming location: Bratislava, Slovakia

Surrender to the divine master is the path to liberation. The highest god is the ruler of all and resides within every cell. The true guru is ever-present, as the scriptures confirm. Those who surrender live without fear and attain the highest happiness. Constant repetition of the divine name allows one to cross the ocean of worldly existence. This world is a temporary play of coming and going; no worldly relation or possession aids the soul at death. Therefore, one must place one's entire life, success, and abilities into the hands of the immortal beloved. The final goal is liberation and eternal union with God. "O Gurudev, please protect me from this net of Māyā." "I gave you the whole responsibility over my life." Filming location: Vienna, Austria

The radiance of satsaṅg, or holy company, is supreme. This association is the root cause of divine illumination. From satsaṅg, one attains the highest bliss and joy. It is praised as victorious and glorious. Worldly fears cannot touch one engaged in true satsaṅg. It is likened to the fragrance of sandalwood that permeates all it touches. This gathering is the essential means for realizing the divine presence within. "Oh satsaṅga jaya jana pā, Maliya garā kevai, Oh chandana melevo Svāmpaka satsaṅga tasi parama ānanda sukha pā." "Hameṁ kāma-satsaṅga se jagata-bhake to baka nehīṁ de." Filming location: Strilky, Czech Republic

The heart is an endless ocean of divine bliss. Salutations are offered to the revered spiritual guide, who is the embodiment of the supreme. A prayer is made for all endeavors to be successful. This prayer acknowledges that all actions are already accomplished. The sequence presents a shift from future aspiration to past completion. The apparent inconsistency reveals a non-linear understanding of time. Success is not a future event but a present reality recognized through grace. The work is done in the spirit of that accomplished perfection. "make all my work successful." "And indeed, everything I do is accomplished successfully." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

The essence of bhajan, mantra, and prāṇa is explored. Bhajan is not merely singing but the inner repetition of God's name with devotion, encompassing prayer, meditation, and all actions offered to God. Poetry contains wisdom, asking and answering questions. Mantra is a potent seed containing the essence of reality, connected to prāṇa, the vital energy present in sound and nourishment. There are two states of samādhi: sabīja, where awareness remains, and nirbīja, a union with the divine beyond the senses. The guru is not a physical form but a state of consciousness, a chain through which divine grace flows. The bhajan's refrain is itself a mantra, composed of names of God, describing the eternal, beginningless divine principle. "Bhajan must not be understood only as singing; this is inner-directed practice." "The guru is not a physical form; the guru is a state of consciousness." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from retreat at Mt. Shasta, Washington State, USA. The ocean is the origin, the creation. Nada is the resonance, it is the Supreme. Vishwaguruji creates a sound from the sea-shell. The elements were emerging from the sound of the creation. There are uncountable Souls in the body like the cells. Humans are fighting in vain, there is one Earth, each of the drops are from the same origin and will dissolve again. Similarly, there is one Soul. Real yoga is to love and understand the body, like when we are practicing Yoga in Daily Life.

Spiritual growth is a gradual process requiring foundational discipline before higher states. The eight limbs of yoga must be built sequentially, like a house, starting with the ethical base of Yama and Niyama. The inner journey is like climbing a mountain; it is arduous and easy to abandon. Life's fluctuations are constant, but stability comes from accepting the present moment, being grateful for what we have, and letting go of expectations, which are a primary source of conflict. We must first accept and love ourselves to accept others. Trust in the Guru means surrendering inner conflicts, knowing guidance is always present. Problems have solutions; past experiences happen for a reason and make us stronger. The teachings flow through a lineage, and we are all channels. The core practices—satsang, mantra, meditation—are tools given freely, requiring only our love and devotion in return. Inner peace is achieved through contentment and inner cleanliness, not by merely seeking it. "Our spiritual journey is the same; we need to gradually go up and up." "Be in the moment. Be, enjoy the time." Filming location: Strilky, Czech Republic

Human life is valuable, yet filled with fear that drives all religious seeking. All creatures live in fear, and humans are no different. This fear leads people to temples, mosques, and churches. The physical Guru is a conduit to the divine, not claiming divinity themselves. Spiritual traditions exist worldwide, each with unique customs for honoring God and ancestors. All genuine paths ultimately lead to the same divine source. A true Guru's promise to a disciple is eternal, working across lifetimes for liberation. "Life is not easy. They know, they don’t know. But they have one thing, and that is a fear, a very great fear." "So it means that, don’t think that the guru is nothing. When you have it, then it will be, not in this life, but in the next life." Filming location: Jadan, Rajasthan, India