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A guided yoga practice focusing on breath, alignment, and awareness. Begin by relaxing completely on the floor, connecting breath to movement. Practice Pavanamuktāsana on your back for digestion, then in a standing position for balance and focus. Maintain spinal alignment and initiate movements from the hip joints. Be aware of your pelvis and avoid locking the knees. Standing poses like Ekapāda Uttānāsana strengthen the legs and improve concentration. Practice with a firm surface for better balance. Āsanas like Bhujaṅgāsana require elbows close to the body to protect the shoulders. Deep, abdominal breathing cleans the inner channels, allowing prāṇa to flow. The practice generates warmth, deepens circulation, and integrates body and mind through conscious movement and breath control. "Pavanamuktāsana is excellent for digestion." "When we start to breathe a little deeper, we immediately have more energy and less tension." Filming location: Strilky, Czech Republic

The teaching is the great statement "Tat Tvam Asi"—You are That. A father teaches his son to look beyond names and forms to perceive the single cause of all existence. Just as all clay pots are essentially clay, and all gold ornaments are essentially gold, the diverse universe is a manifestation of the one Brahman. The essence is not found in the many effects but in the one cause. Another story illustrates this: circling one's parents, who represent the cosmos, is wiser than circling the entire world. The divine Self, Tat, is not separate from your true Self, Tvam. To know this is to know everything. An experiment with salt dissolved in water demonstrates how Brahman permeates all reality, indivisible yet present everywhere. All rivers merge into the ocean and become indistinguishable; all pollen merges into honey. Your true identity is that unity. "From that nothing, this beautiful plant grows." "Tat tvam asi, you are that Brahma." Filming location: Strilky, Czech Republic

This lecture details the Śaṅkha Prakṣālana and Kunjal Kriyā purification techniques. Śaṅkha Prakṣālana is the cleansing of the entire intestine using warm, lightly salted water, performed early in the morning on an empty stomach. It involves drinking water and performing specific movements and postures to guide the water through the system. This practice is beneficial for conditions like high blood pressure and digestive issues but is not advised for those under 15, individuals with active ulcers or hernias, or pregnant women. Preparation includes a light diet the prior evening. The process continues until the expelled water runs clear. A strict diet must follow for at least one week, avoiding alcohol, meat, fish, eggs, and raw foods. Kunjal Kriyā is the cleansing of the stomach, performed after Śaṅkha Prakṣālana by drinking unsalted water to the point of fullness and then voluntarily expelling it. This practice helps purify the stomach and can aid those with bronchial asthma. The session concludes with rest and a meal of specially prepared kicharī. "The best time to do Śaṅkha Prakṣālana is in March, the beginning of September, the end of May, and before the winter." "After Śaṅkha Prakṣālana, you have to keep a diet for at least, strictly, seven days, one week, and up to one month." Filming location: Strilky, Czech Republic

Yoga is the science of body, mind, and soul, a practical path to harmonize and unite with the divine. It begins from an understanding of creation. Before the Vedas, there was an endless, dark blue space called śūnyākāśa, which is the body of the Divine Mother. Within that space is endless, desireless consciousness. Between this consciousness and space is a harmonizing, balancing, and uniting energy—this is the true principle of yoga. From this, a vibration, nāda, arises, leading to a flame of light, the Jīvan Jyoti, and then the self-created Śiva manifests. Yoga, in all its forms, is the blessing of Śiva. Human life is one among 8.4 million creatures, gifted with intellect. Our purpose is to be protectors, guided by the law of karma through body, mind, speech, and wealth. Practice requires attention to behavior, thoughts, nourishment, and recreation. True yoga is not mere postures but awakening inner wisdom. Kuṇḍalinī awakening is bliss and enlightenment, not physical contortion. It involves the subtle energy system of nāḍīs and cakras, leading the consciousness from earthly to divine realms. "Yoga is not a part of religion, but all religion is a part of yoga." "Yoga is that science of body, mind, and soul. Keep the harmony between body, mind, and soul." Filming location: New York, USA

The seminar's subject is spirituality and religion, aiming to develop spirituality. Ancient texts speak of one universal God. Spirituality is the ocean where all religious rivers meet. It is discovering one's self and relation to the Creator. All creation emanates from one single element, Brahman. Analyze the human body: it is controlled by the senses, the mind controls the senses, the intellect controls the mind, and the soul controls everything. The subtler an element, the more powerful it becomes. The invisible soul within is part of the supreme Creator. Direct the senses inward to discover this soul and achieve unity. This realization fosters love and ends conflict. Desires are an insatiable hunger. Mantra can satisfy the mind and lead to liberation. A realized yogi possesses contentment, not worldly wealth. The human body is like a coach; the senses are horses, the mind is the rider, and the soul is the king within. All religions, shaped by culture, aim for the one Formless God. The essence within everyone is the same divine light. "Religions are like rivers, and Dharma is the ocean." "From the Whole, the whole is created. From the infinite, the infinite is created, and still the infinite remains as it is." Filming location: Vép, Hungary

Dharma is the path of righteousness, while adharma is its opposite. We each have a personal duty to follow. Jealousy and ego divert us from this path. Dharma protects those who protect it. In the Mahabharata, Arjuna was conflicted about fighting his family, but Krishna instructed him to uphold dharma by opposing adharma. Divine incarnations occur to restore dharma when evil prevails. The current Kali Yuga is still early; a time will come when dharma nearly vanishes. Human birth is a rare blessing after passing through millions of life forms. What we do with this life determines our future. Four blessings are essential: divine grace, scripture, the Guru, and self-effort. The Guru's grace is paramount, guiding and protecting, but we must take the initiative. We must follow the Guru's instruction without logic, as the Guru sees past, present, and future. Calm the mind and let thoughts pass without engaging them. Cultivate contentment and avoid greed. Students should embody five qualities: the crow's determination, the crane's concentration, the dog's alert sleep, eating little, and living away from home for discipline. Be in the company of truth, satsang, which brings lasting happiness. Fulfill your duty to yourself first, then to others. Do not give up; the Guru protects the disciple eternally. Perform selfless service without desire for recognition. Surrender fully. Do not dwell on the past or future; reside in the present. Use the tools given—mantra, meditation, satsang—to attain inner peace. "Dharma rakṣati rakṣitaḥ." He who protects dharma, dharma protects him. "Karma karte ro, phal kī cintā mat karo." Perform your duty; do not worry about the result. Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, there is no sunrise or sunset - only the Earth is moving. It is said that the Moon is balancing the Earth. There are many different constellations. The Moon has a strong effect on nature. Sometimes, if someone goes on the wrong way it can influence others. We have to practice pranayama systematically. The master of the mind is the Moon; the principle of the Moon is water and water means movement. It is balancing our whole body.

The soul of meditation is the Guru Mantra, the essential seed given by the guru. Without the guru's mantra, meditation is lifeless. The mind, restless and hungry, finds calm through this mantra. The real mantra is the Guru Mantra, received with the guru's blessing, not self-chosen. One must be Guru Mukhi, oriented toward the guru, not Man Mukhi, following one's own mind. The guru is a principle that removes ignorance's darkness. This guru-tattva is the light, manifest like electricity in a bulb. The guru embodies the divine functions: as Brahmā, he creates knowledge in the disciple; as Viṣṇu, he protects; as Maheśvara (Śiva), he liberates. The disciple is drawn to this light. Perfecting the mantra involves stages: writing it (likhita), chanting it (vekrī), inner chanting without sound (upāṁśu), mental repetition (mānasika), and finally spontaneous, effortless repetition (ajapa). One makes a commitment (saṅkalpa) for daily practice, offering the results to the guru. This spiritual practice must be protected from negative influences, for its merit is permanent. "Without a Guru Mantra, meditation is like a statue without life in it." "Gu means darkness, and ru means light. He is the one who removes the darkness of ignorance and leads us to the light." Filming location: Cherkasy, Ukraine

Spiritual growth is a gradual process requiring foundational discipline before higher states. The eight limbs of yoga must be built sequentially, like a house, starting with the ethical base of Yama and Niyama. The inner journey is like climbing a mountain; it is arduous and easy to abandon. Life's fluctuations are constant, but stability comes from accepting the present moment, being grateful for what we have, and letting go of expectations, which are a primary source of conflict. We must first accept and love ourselves to accept others. Trust in the Guru means surrendering inner conflicts, knowing guidance is always present. Problems have solutions; past experiences happen for a reason and make us stronger. The teachings flow through a lineage, and we are all channels. The core practices—satsang, mantra, meditation—are tools given freely, requiring only our love and devotion in return. Inner peace is achieved through contentment and inner cleanliness, not by merely seeking it. "Our spiritual journey is the same; we need to gradually go up and up." "Be in the moment. Be, enjoy the time." Filming location: Strilky, Czech Republic

The thread of love is fragile; do not break it with misunderstanding. Today honors a divine incarnation, a light for the world. Relationships are defined by respect: call an elder woman mother, a slightly older woman sister, and a younger person your child. This creates protection and unity, leaving no room for negative thoughts. True marriage merges two souls into one being. Forgiveness is the remedy for a happy life; harboring resentment causes lifelong pain. A simple misunderstanding, like over a piece of bread, can spoil decades. Speak clearly and forgive. Women hold the power to bring peace and save the world through their inherent strength. Devotion, not mere intellect, is key. A master tests disciples to strengthen them, supporting from within while shaping from without. Spiritual roots must be pure and connected to a true lineage. Seeking a master without a genuine lineage is like a nail cutter claiming to be a surgeon. Our roots extend to the ancient Himalayan siddhas. "Rahiman dhāgā prem kā, mat todo chitkayā. Tutā phir jude nahi, aur jude to gāṁṭ pad jāy." "Guru Brahma, Guru Viṣṇu, Guru Deva Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Gaṇeśa." Filming location: Vancouver, Canada

The essence of bhajan, mantra, and prāṇa is explored. Bhajan is not merely singing but the inner repetition of God's name with devotion, encompassing prayer, meditation, and all actions offered to God. Poetry contains wisdom, asking and answering questions. Mantra is a potent seed containing the essence of reality, connected to prāṇa, the vital energy present in sound and nourishment. There are two states of samādhi: sabīja, where awareness remains, and nirbīja, a union with the divine beyond the senses. The guru is not a physical form but a state of consciousness, a chain through which divine grace flows. The bhajan's refrain is itself a mantra, composed of names of God, describing the eternal, beginningless divine principle. "Bhajan must not be understood only as singing; this is inner-directed practice." "The guru is not a physical form; the guru is a state of consciousness." Filming location: Strilky, Czech Republic

Life's deepest treasure is complete and everlasting bliss, the crown of self-realization rooted in God-realization. Rare beings attain this pearl of Paramānanda. A seeker's deep prayer brought him face-to-face with his divine master, seeing the form of Śrī Kṛṣṇa. He became a true disciple, devoting body, mind, and soul. He received the highest spiritual initiation, instantly attaining samādhi. His life was a permanent establishment in the highest spiritual experience under his master's guidance. As a spiritual successor, he built and established āśrams, tirelessly spreading the light. He preached non-dualism, non-violence as the highest religion, and the unity of all humanity through song and service. His devotion was Parabhakti, love without reservation, repeating the divine name for over eighteen hours daily. Such love overcomes all obstacles between us and God. He became a living testament that this realization is possible. "My eyes filled with tears, and I fell to my knees. I knew I had found the everlasting light of my life." "All humans belong to one religion, and that is humanity." Filming location: Bola Guda, India

Perseverance in spiritual practice is essential, and the inner self is the sovereign of the human vehicle. Maintain a single target on the path to achieve it; without focus, one feels emptiness and anger. A practitioner, after twenty-four years without perceived experiences, considered abandoning his practice. Observing an ant repeatedly fail yet succeed in carrying a grain of rice up a tree taught him never to give up. The body is a coach; the ten indriyas are its powerful horses, controlled by the mind. Within this coach resides the king, the Ātmā, which is formless and ever-awakened. Viveka, or discernment, is the essential advisor to this king. If viveka is absent, thieves like desire and anger enter and destroy the vehicle. The guru's word is the arrow that drives these thieves away. "For 24 years I’m practicing, but I don’t have any experiences." "Ātmā is Nirākāra: Nirākāra means formless." Filming location: Vép, Hungary

Human life is valuable, yet filled with fear that drives all religious seeking. All creatures live in fear, and humans are no different. This fear leads people to temples, mosques, and churches. The physical Guru is a conduit to the divine, not claiming divinity themselves. Spiritual traditions exist worldwide, each with unique customs for honoring God and ancestors. All genuine paths ultimately lead to the same divine source. A true Guru's promise to a disciple is eternal, working across lifetimes for liberation. "Life is not easy. They know, they don’t know. But they have one thing, and that is a fear, a very great fear." "So it means that, don’t think that the guru is nothing. When you have it, then it will be, not in this life, but in the next life." Filming location: Jadan, Rajasthan, India

The refuge lies at the divine feet. By taking refuge there, one experiences supreme truth and bliss, becoming free from the cycle of birth and death. The mind finds its steady path. The Vedas and Puranas sing of this refuge. True devotion and knowledge lead to liberation. The divine name itself brings supreme happiness. The true Guru is incomparable. "Charaṇamme Arasattati Ratahe, Vohela Purāṇamme Gāte." "Mannava Dhire Dhire Chalga, Gaṅgā Charanare Bai." Filming location: Jadan, Rajasthan, India

A musical offering explores devotion through raga and sacred verse. The performance weaves classical composition with devotional poetry. It presents the longing of Meera, who found divine nectar in poison. It shares Kabir's metaphor of the body as a finely woven garment dyed in divine essence. The inquiry asks who truly comes and goes in this world of light and illusion. The teaching asserts that only the true Guru's name endures, while all else is transient. The offering culminates in universal salutations to the divine in all forms. "Rana ne vish diya, mano amrit piya. Mira saagar me sarita samaane lagi." "Santa, kun re āve re, kun jāye bole re? Jaari khabar karo." Filming location: Jadan, Rajasthan, India

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

The path requires a true guru to cross the ocean of worldly illusion. Life is a vast ocean where one drifts aimlessly without direction. The goal is to reach the harbor of self-knowledge, called Ātmajñāna. Finding a true master removes all fear, as that realization dries up the ocean itself. One then crosses with dry feet into liberation. Love for the master's lotus feet is what truly matters, making all worldly illusion disappear. By the guru's grace, karma and illusion lose their power. "By repeating His name, one can cross the ocean of ignorance." "Whoever has the form of the guru in their heart need not fear death." Filming location: Tatra Hotel, Poprad, Slovakia

Yoga is the science of body, mind, and soul, a practical path to harmonize and unite with the divine. It begins from an understanding of creation. Before the Vedas, there was an endless, dark blue space called śūnyākāśa, which is the body of the Divine Mother. Within that space is endless, desireless consciousness. Between this consciousness and space is a harmonizing, balancing, and uniting energy—this is the true principle of yoga. From this, a vibration, nāda, arises, leading to a flame of light, the Jīvan Jyoti, and then the self-created Śiva manifests. Yoga, in all its forms, is the blessing of Śiva. Human life is one among 8.4 million creatures, gifted with intellect. Our purpose is to be protectors, guided by the law of karma through body, mind, speech, and wealth. Practice requires attention to behavior, thoughts, nourishment, and recreation. True yoga is not mere postures but awakening inner wisdom. Kuṇḍalinī awakening is bliss and enlightenment, not physical contortion. It involves the subtle energy system of nāḍīs and cakras, leading the consciousness from earthly to divine realms. "Yoga is not a part of religion, but all religion is a part of yoga." "Yoga is that science of body, mind, and soul. Keep the harmony between body, mind, and soul." Filming location: New York, USA

Evening satsang with Vishwaguruji from retreat at Mt. Shasta, Washington State, USA. The ocean is the origin, the creation. Nada is the resonance, it is the Supreme. Vishwaguruji creates a sound from the sea-shell. The elements were emerging from the sound of the creation. There are uncountable Souls in the body like the cells. Humans are fighting in vain, there is one Earth, each of the drops are from the same origin and will dissolve again. Similarly, there is one Soul. Real yoga is to love and understand the body, like when we are practicing Yoga in Daily Life.

Human life is valuable, yet filled with fear that drives all religious seeking. All creatures live in fear, and humans are no different. This fear leads people to temples, mosques, and churches. The physical Guru is a conduit to the divine, not claiming divinity themselves. Spiritual traditions exist worldwide, each with unique customs for honoring God and ancestors. All genuine paths ultimately lead to the same divine source. A true Guru's promise to a disciple is eternal, working across lifetimes for liberation. "Life is not easy. They know, they don’t know. But they have one thing, and that is a fear, a very great fear." "So it means that, don’t think that the guru is nothing. When you have it, then it will be, not in this life, but in the next life." Filming location: Jadan, Rajasthan, India