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A gentle yoga practice integrates postures, breath, and awareness of the subtle energy channels. Begin by lying on the stomach, placing the elbows down with care. Slowly sit up into a kneeling posture, sitting on the heels with hands on the thighs. The body contains many energy channels, or nāḍīs, with three primary ones: Iḍā, Piṅgalā, and Suṣumṇā. A central channel is the Vajra Nāḍī, a source of immense power for the whole body, related to the area between the toes. Practice involves specific postures like kneeling backbends and seated forward folds, coordinating movement with breath. The practice of Sarvahitāsana benefits all systems of the body. Conclude with listening practices and Brahmrī Prāṇāyāma to cultivate inner balance and self-awareness through sound. Regular, simple practice leads to ease. "There is one nāḍī. You know the word nāḍīs—the nerves." "This Sarvahitāsana, for example, myself—every day, two and a half hours, I am practicing that." Filming location: Slovenia

The sixth day of Navarātri honors the goddess Kātyāyanī, who embodies supreme power and devotion. Kātyāyanī was born from the combined energies of the gods to defeat the demon Mahiṣāsura. The sage Kātyāyana performed intense austerities, and the goddess incarnated as his daughter. All deities bestowed their weapons upon her, making her the slayer of Mahiṣāsura, known as Mahiṣāsuramardinī. She is the most powerful of the nine forms, easily evoked for protection from all negativity. Worship is an act of devotion that awakens divine qualities within. True worship requires preparation, humility, and aligns with one's own nature, ultimately leading to the Guru's essence, which contains everything. "She is the most powerful out of all the nine avatars, and she is the one who kills the most powerful demon." "Worship means we approach certain qualities, we awaken certain qualities in our worship, in our pūjā, in us, in ourself." Filming location: Jadan, Rajasthan, India

The Guru's grace liberates the soul from worldly bondage. Without the true Guru, one cannot cross the ocean of existence. The Guru incarnates to lead beings from darkness to light, granting independence from the cycle of birth and death. Trust in the Guru's name provides protection and leads to liberation, as illustrated by a disciple whose faith allowed him to survive mortal dangers. Conversely, jealousy is a destructive fire that consumes from within. True freedom is not merely political but liberation from inner enemies like desire, anger, and attachment. Worldly conflicts stem from animalistic ambitions awakening in humans. Lasting peace requires wisdom, compassion, and the removal of these negative qualities through divine remembrance. "Without the grace of the Guru, you cannot cross the ocean of the world and reach liberation." "O Lord, liberate me gently... and lead me to immortality." Filming locations: Jadan Ashram, Rajasthan, India.

Faithful practice is the seed of attainment. Humans suffer greatly from their relationships and have abused nature beyond even animals, becoming the most developed yet most troubled creature. Intellectual knowledge alone is insufficient; devoted practice is essential. A story illustrates this: two brothers pursued different paths—one intellectual knowledge, the other devotional practice. The intellectual brother criticized the devotee's ritual errors. Later, seeing the devotee walk on water through pure faith, the intellectual realized his own knowledge was hollow. He was told the key is a pure heart in practice, not perfect technique, just as a seed grows regardless of how it is sown if the soil is good. Do not waste time in deliberation; practice faithfully with what you have. "Too much reading also leads you nowhere. It’s only intellectual information. Therefore, practicing is very important." "When you will pray with a pure heart, a good heart, if your mantra is pronounced correctly or incorrectly... The fruits will be there." Filming location: Vép, Hungary

Morning satsang with Vishwaguruji from Rijeka Ashram, Croatia. Bhajan singing. We should be careful with our bodies and we should live very healthily. Our practice is very important and also our good food. We are really yogis. We have learnt many things that are really important in yoga. Real yogis should practise yoga every day. We help other people to become spiritual. Some people eat cats and kill them in a very cruel way. We should feel every creature in our hearts. The story of a man who wanted to see God. The story of an Indian lady living near Rupavas who became a holy person. The other story is of a woman in Gujarat who doesn't eat and doesn't drink anything.

The subject is detachment and the true Self. The soul seeks to merge into oneness with the Supreme, like space containing all things. This unity is eternal but difficult, as it requires releasing all attachment. Attachment to wealth, body, and relationships creates conditions and suffering. Renunciation is challenging. One must break attachment to join with God. Nothing belongs to you—not body, thoughts, or intellect. Only the soul is eternal. When the soul departs, no one accompanies it. We must move beyond duality and concepts of "mine" to realize the true Self as boundless consciousness. This is not a mental understanding but a state of being. "I am neither the mind, intellect, nor the elements. I am that eternal blissful consciousness." "There is only one God. The duality we perceive is a human creation." Filming location: Auckland, New Zealand

Morning satsang from weekend yoga seminar from Vep, Hungary.

Evening satsang from Jadan Ashram. On the begining Swamiji is chanting Om Namah Shivaya.

Yoga Asanas, Pranayam and meditation presented by 78 years old Hack Antalne and her expirences with practising Yoga in daily life. Production in August 2010 by Tata YIDL group, Nyergesujfalu, Hungary.

Yoga and Āyurveda address disease, or vikāra, in the physical and mental realms. Physical vikāra arises from disregarding natural harmony in diet and living. Mental vikāra manifests as the six afflictions: desire, anger, attachment, greed, pride, and ego. These lead to cintā, or chronic worry, which consumes one from within like a termite hollowing a tree. The remedy is to renounce attachment to what is lost and to practice svādhyāya, the study of one's own unfulfilled chapters. Meditation relieves this tension by revealing the unreality of persistent worry. Deeper practice involves mastering the three states of consciousness—waking, dreaming, and deep sleep—through Yoga Nidrā. This conscious sleep purifies the subconscious, resolves latent conflicts, and can recharge energy. Mastery leads to the fourth state, chaitanya, a wakeful consciousness that perceives past, present, and future. "Vikāra is something which is destroying itself, like when fruit is lying a long time and is rotten." "The root of righteousness is mercy." Filming location: Auckland, New Zealand

Knowledge is an endless well, not a finite resource to be exhausted. Great saints of the past have spoken, but they only consumed the butter, not the cow itself. The cow—Sarasvatī, the source of knowledge—remains with us. Feed it with love and devotion, and you can milk it day and night; the well of wisdom is infinite. We have just begun to explore the Manipūra Chakra, the jeweled city within, which is the foundation of life and holds immense spiritual energy. True wealth is not external money but the internal treasure of contentment; desire is what makes one poor. We originate from the endless, void-like Ākāśa and are waves of the primordial sound, Nāda. Like individual raindrops, we separate but ultimately return to the ocean. The navel is the center of this universal process. The vital energies, prāṇa and apāna, flow through channels like the Vajranāḍī, and their balance is essential for life. Our physical form began from the navel, a truth symbolized by the lotus emerging from Viṣṇu's navel. This spiritual knowledge is a feast to be consumed slowly, bite by bite. "They ate the butter, not the cow. Feed the cow with love. Milk it day and night." "Those who have the money are the poor. Those who have no money are the rich." Filming location: Vép, Hungary

Yoga and Āyurveda address disease, or vikāra, in the physical and mental realms. Physical vikāra arises from disregarding natural harmony in diet and living. Mental vikāra manifests as the six afflictions: desire, anger, attachment, greed, pride, and ego. These lead to cintā, or chronic worry, which consumes one from within like a termite hollowing a tree. The remedy is to renounce attachment to what is lost and to practice svādhyāya, the study of one's own unfulfilled chapters. Meditation relieves this tension by revealing the unreality of persistent worry. Deeper practice involves mastering the three states of consciousness—waking, dreaming, and deep sleep—through Yoga Nidrā. This conscious sleep purifies the subconscious, resolves latent conflicts, and can recharge energy. Mastery leads to the fourth state, chaitanya, a wakeful consciousness that perceives past, present, and future. "Vikāra is something which is destroying itself, like when fruit is lying a long time and is rotten." "The root of righteousness is mercy." Filming location: Auckland, New Zealand

Morning satsang from Summer Yoga Retreat in Strilky, Czech Republic. Bhajan singing.

Evening satsang from Summer Yoga Retreat in Strilky, Czech Republic. Singing bhajan Sri Puja Deepa Dayalu Data, Sataguru Alakhpuriji Avo, Kya Tuma Jano Hala Hamara, Tera Sataguru Rakho Laj, Bhajo Re Manva

Evening satsang from Summer Yoga Retreat from Strilky, Czech Republic. Bhajan singing.

Evening satsang from Summer Yoga Retreat from Strilky, Czech Republic. Singing bhajans.

Devotion centers on the guru's feet as the ultimate refuge and source of grace. The seeker's entire spiritual journey is directed toward this sacred focus. All effort and aspiration culminate in surrender at this divine threshold. The feet represent the complete embodiment of the teacher's wisdom and compassion. They are the portal through which worldly attachment is severed. Approaching them requires reverence, patience, and a gentle, steady resolve. The grace flowing from them is the supreme gift that liberates the soul. "The mind's sole attachment is to the guru's feet." "Grace is the donation of the feet, the feet..." Filming location: Strilky, Czech Republic

Without a true mind, nothing is purified. The mind cannot be purified without being true. Whether one performs austerities or pilgrimages, or practices yoga and samadhi, all is in vain without the true mind. The grace of the Satguru is essential. Upon seeing the Guru's form, the mind can attain supreme ecstasy. All spiritual practices depend on the Guru's word and grace. The true mind and the Guru's grace are the sole means to the divine. "Mana saccā binā nahīṁ sudhare." "Sat guru nama chaha, chahe panama chaha visa vi desha." Filming location: Strilky, Czech Republic

The mind is restless and must be tamed. A king had a horse no one could ride. Many trainers failed by forcing it. A wise trainer did not force it. He simply followed the horse everywhere, building association. He let the horse come to him. Then he rewarded it with grass and slowly introduced a blanket. Eventually, he gently climbed on while petting it. The horse accepted him. The training took over a year through patient trust. Our mind is like that horse. Let it run; that is its nature. Do not force it. Slowly train it towards devotion. When it calms, it will return. Grace makes this training possible. "The trainer was different. He took the horse and simply let it be." "Slowly, slowly, train your mind towards Guru Bhakti." Filming location: Strilky, Czech Republic

The Guru's grace liberates the soul from worldly bondage. Without the true Guru, one cannot cross the ocean of existence. The Guru incarnates to lead beings from darkness to light, granting independence from the cycle of birth and death. Trust in the Guru's name provides protection and leads to liberation, as illustrated by a disciple whose faith allowed him to survive mortal dangers. Conversely, jealousy is a destructive fire that consumes from within. True freedom is not merely political but liberation from inner enemies like desire, anger, and attachment. Worldly conflicts stem from animalistic ambitions awakening in humans. Lasting peace requires wisdom, compassion, and the removal of these negative qualities through divine remembrance. "Without the grace of the Guru, you cannot cross the ocean of the world and reach liberation." "O Lord, liberate me gently... and lead me to immortality." Filming locations: Jadan Ashram, Rajasthan, India.

The subject is detachment and the true Self. The soul seeks to merge into oneness with the Supreme, like space containing all things. This unity is eternal but difficult, as it requires releasing all attachment. Attachment to wealth, body, and relationships creates conditions and suffering. Renunciation is challenging. One must break attachment to join with God. Nothing belongs to you—not body, thoughts, or intellect. Only the soul is eternal. When the soul departs, no one accompanies it. We must move beyond duality and concepts of "mine" to realize the true Self as boundless consciousness. This is not a mental understanding but a state of being. "I am neither the mind, intellect, nor the elements. I am that eternal blissful consciousness." "There is only one God. The duality we perceive is a human creation." Filming location: Auckland, New Zealand

The sixth day of Navarātri honors the goddess Kātyāyanī, who embodies supreme power and devotion. Kātyāyanī was born from the combined energies of the gods to defeat the demon Mahiṣāsura. The sage Kātyāyana performed intense austerities, and the goddess incarnated as his daughter. All deities bestowed their weapons upon her, making her the slayer of Mahiṣāsura, known as Mahiṣāsuramardinī. She is the most powerful of the nine forms, easily evoked for protection from all negativity. Worship is an act of devotion that awakens divine qualities within. True worship requires preparation, humility, and aligns with one's own nature, ultimately leading to the Guru's essence, which contains everything. "She is the most powerful out of all the nine avatars, and she is the one who kills the most powerful demon." "Worship means we approach certain qualities, we awaken certain qualities in our worship, in our pūjā, in us, in ourself." Filming location: Jadan, Rajasthan, India