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Find your two square meters for life and death. Relax completely, aware of your body and breath. Practice āsanas to release tension and correct posture. Understand that yoga adapts to time and space, requiring guidance. Correct kyphosis to free shoulder movement. Maintain head alignment to avoid muscle strain. Practice rotation in āsanas with stretching, not force. Stimulate organs through lateral stretches and breath control. Use breath retention to influence circulation and prāṇa. Conclude by observing the effects on body, breath, and mind. "Be aware of the hole in which you are now, and be aware of the position of your body in this hole." "If you have a big kidney stone, do not practice this āsana, because it makes activation of the kidneys, and in that case, the kidney stone starts to move." Filming location: Strilky, Czech Republic

The annamaya kośa, the food sheath, is the first of five chambers of being. Its purity determines the mind's state. Vedic philosophy describes five sheaths, not the dietary laws of kosher or halal. True religion is based on non-violence, a principle declared millennia ago. Most who claim a faith do not follow its core tenets, lost in materialism. The physical body is born, grows, and dies, but must be purified for the soul. Food influences this through the three guṇas. Rajas brings restlessness; tamas brings laziness and ignorance. Tāmasik food includes meat, fish, eggs, and stale items. Consuming such food directly affects the mind's clarity and one's spiritual progress. A story illustrates this: a saint ate food procured by a thief and was overcome by a desire to steal a golden idol. His intellect was corrupted until the impure food was sweated out. The teaching is clear: as you eat, so your mind becomes. Therefore, one must consume sāttvic food and offer it to the divine before eating, transforming it into blessed prasāda. This purifies the annamaya kośa. "Jaisā khāyegā anna, vaisā rahegā mana." "Yogaś citta vṛtti nirodhaḥ." Filming location: Jadan, Rajasthan, India

Continue your sādhana for life. Your practice creates waves of energy that expand across the earth. Seva is the greatest practice; it uplifts completely when performed without any sense of "I gave you." Your life follows four stages: student, householder, forest dweller, and renunciant. The guru's grace is present in every breath, and the mantra is the mind finding fullness. "Seva is the biggest. It is 100% sure that if you are doing seva, then it is said it will take us on its palms." "Guru Kṛpāhi Kevalam, we don’t need to do anything." Filming location: Strilky, Czech Republic

The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit. "The spinal cord is the main highway in our body for nerve signals." "Chronic pains are more complex. They last for months or even years." Filming location: Slovenia

Report about yoga classes organized specifically to address people with backpain from Prague.

Yoga Asanas, Pranayam and meditation presented by 78 years old Hack Antalne and her expirences with practising Yoga in daily life. Production in August 2010 by Tata YIDL group, Nyergesujfalu, Hungary.

Bhajans and pictures from India

A simple traditional sweet dish is prepared using basic ingredients. Mix yogurt and flour to form a batter. The consistency should be adjusted based on the yogurt's thickness. Pour the batter onto an oiled pan in a thin layer. Sprinkle sugar on the surface rather than mixing it in. Add small amounts of plum jam for flavor and iron. Bake until it turns a bit brownish. The finished dish can be cut and served to everyone. "If you do not like sugar, you can skip it. Otherwise, you can use a maximum of two tablespoons." "This plum jam contains a lot of iron and is very delicious. You can use other jams, but plum is the best." Filming location: Vép, Hungary

Decoration expresses love for the divine, reflecting beauty into our consciousness. Hinduism is a religion of happiness, seeking prosperity and joy for all. We adorn our altars because all beautiful things belong to God, and we wish to see the divine in comfort and splendor. Our rituals and offerings are ultimately for our own benefit, as God desires only our love and inner feeling. The physical world is mortal and ever-changing; therefore, pray for the immortal, not for transient things. Do not dwell on the past or future, but be conscious of the present to create a beautiful future. Your destiny is like a shadow you cannot outrun, yet you must cultivate beautiful thoughts and actions. The guru's elevated seat is both a practical aid for vision and a symbol of the disciple's greater spiritual mastery. "God just is hungry for the love, the bhāva, your inner feeling." "Pray for the immortal. From the mortal to the immortal." Filming location: Vép, Hungary

The awakening of contentment arises from purifying the heart chakra through practical yoga techniques. All phenomena contain three principles: resonance, light, and energy. When the Anāhata Chakra becomes pure, these three unite and material perception dissolves, revealing divine consciousness and unconditional compassion. This shift liberates one from karma. The initial awakening is Param Ānanda, supreme bliss, felt as subtle joy in the body. This bliss awakens inner resonance and the light of wisdom, leading to Śāntoṣa, the wealth of contentment. With contentment, one feels no lack; all external wealth becomes like dust. Happiness is needing nothing. The inner treasure of love and wisdom is already within; you are rich. A meditation technique purifies the body and awakens this state. Practice eleven cycles of Aśvinī Mudrā, then focus on ascending and descending breath, bodily expansion and contraction, inhaling cosmic light, and exhaling toxins. Finally, hold the body motionless and coordinate breath with the heart, using the mantra OM SO HAṂ to realize your divine essence. "When the Śāntoṣa appears in the heart, then automatically your partner will share this Śāntoṣa with you." "You cannot buy happiness, you cannot buy love, you cannot buy wisdom. Everything is within you." Filming location: Prague, Czech Republic

Life's deepest treasure is complete and everlasting bliss, the crown of self-realization rooted in God-realization. Rare beings attain this pearl of Paramānanda. A seeker's deep prayer brought him face-to-face with his divine master, seeing the form of Śrī Kṛṣṇa. He became a true disciple, devoting body, mind, and soul. He received the highest spiritual initiation, instantly attaining samādhi. His life was a permanent establishment in the highest spiritual experience under his master's guidance. As a spiritual successor, he built and established āśrams, tirelessly spreading the light. He preached non-dualism, non-violence as the highest religion, and the unity of all humanity through song and service. His devotion was Parabhakti, love without reservation, repeating the divine name for over eighteen hours daily. Such love overcomes all obstacles between us and God. He became a living testament that this realization is possible. "My eyes filled with tears, and I fell to my knees. I knew I had found the everlasting light of my life." "All humans belong to one religion, and that is humanity." Filming location: Bola Guda, India

The subject is detachment and the true Self. The soul seeks to merge into oneness with the Supreme, like space containing all things. This unity is eternal but difficult, as it requires releasing all attachment. Attachment to wealth, body, and relationships creates conditions and suffering. Renunciation is challenging. One must break attachment to join with God. Nothing belongs to you—not body, thoughts, or intellect. Only the soul is eternal. When the soul departs, no one accompanies it. We must move beyond duality and concepts of "mine" to realize the true Self as boundless consciousness. This is not a mental understanding but a state of being. "I am neither the mind, intellect, nor the elements. I am that eternal blissful consciousness." "There is only one God. The duality we perceive is a human creation." Filming location: Auckland, New Zealand

Ayurveda is a comprehensive science of life, not a single topic. Its origin is mythological, said to come from the creator Brahmā through divine beings like Dhanvantari before passing to human sages. The knowledge was compiled into key texts like the Caraka Saṃhitā for medicine and Suśruta Saṃhitā for surgery. Much literature was later destroyed, but oral tradition in Sanskrit aided its restoration. The scope of Ayurveda is dual: to maintain the health of the healthy and to cure the sick. It aims for a flexible body, satisfied mind, and happy life until the end. "The extent of Ayurveda, or the part of Ayurveda, is to maintain the health of healthy people and to cure those who are afflicted with diseases." "Ayurveda is a science that deals with the useful and the harmful, the happy and unhappy life." Filming location: Prague, Czech Republic

Evening satsang from Kaliash Ashram, Rajasthan, India. Bhajans on the occasion of Sri Devpuriji Mahasamadhi.

The power of satsaṅga lies in gathering in truth. The recent global hardship was a manifestation of Kali Yuga, a dark age where everything breaks. I was traveling but was sent to my home country. Through it all, we were with God, who provides. "Sat" means truth. A Satguru embodies this truth. Many practice yoga and follow gurus, each with a name and lineage. We are all human, yet distinctions exist through names and relationships. In the ashram, you become family. Satsaṅga is the company of truth, where we are all together in goodness. This gathering is a satsaṅg. Maintaining this truthful connection requires constant practice, or it is lost when you leave. The physical body is temporary and turns to dust. The name, however, endures beyond the body, like a memory that remains after a person is gone. Therefore, hold to the truth of the name. Satsaṅga is truth together. "Sat means truth, and this truth is like that." "The body will slowly, slowly go... but your name will not go anywhere." Filming location: Brisbane, Australia

Life's deepest treasure is complete and everlasting bliss, the crown of self-realization rooted in God-realization. Rare beings attain this pearl of Paramānanda. A seeker's deep prayer brought him face-to-face with his divine master, seeing the form of Śrī Kṛṣṇa. He became a true disciple, devoting body, mind, and soul. He received the highest spiritual initiation, instantly attaining samādhi. His life was a permanent establishment in the highest spiritual experience under his master's guidance. As a spiritual successor, he built and established āśrams, tirelessly spreading the light. He preached non-dualism, non-violence as the highest religion, and the unity of all humanity through song and service. His devotion was Parabhakti, love without reservation, repeating the divine name for over eighteen hours daily. Such love overcomes all obstacles between us and God. He became a living testament that this realization is possible. "My eyes filled with tears, and I fell to my knees. I knew I had found the everlasting light of my life." "All humans belong to one religion, and that is humanity." Filming location: Bola Guda, India

Destiny is a fixed map written upon the body, yet can be altered by grace and spiritual practice. Janma-bhūmi, karma-bhūmi, and dharma-bhūmi are predetermined—the places of birth, work, and spiritual development. An ancient story illustrates that written destiny cannot be avoided by human effort alone. The physical form is this map: lines on the forehead, palms, and fingers reveal one's karma. When the soul departs, this corporeal map is discarded for a new one. Religion itself cannot change destiny; it is a path for inquiry. Only by following the guru's guidance, the true navigator, can one's path be redirected. The soul journeys like a flame into space after death. Through sincere practice and the guru's grace, the fixed lines of karma can be transformed, leading toward liberation. "Whom God protects, no one can kill." "The lines of karma are unique, unique." Filming location: San Francisco, USA

The language of oneness transcends spoken words. Many scriptures and languages exist, yet spirituality reveals a universal oneness. We learn through gaze and feeling, not just vocabulary. The best language is understood by all, like music or song, where sound vibration creates unity. We do not know God's name or voice, but in our heart, all humans know there is some God. Even saying "no God" speaks to that understanding. Language is only the outer side; the feeling is the true language. When words fail, we understand through hands, eyes, and silence. From life's mixture, we seek purity and oneness. In a hall, a little stone can represent the silence that unites us. This silentness is oneness. In contrast, a noisy festival is different. You are happy and need nothing. "The best language is when people from many countries, each with their own language, suddenly all understand." "In our heart, all humans know there is some God." Filming location: Strilky, Czech Republic

Yoga is the highest system of thought for human evolution, uniting body, mind, and spirit. It is a global people's movement, not confined to physical exercise. International Yoga Day on June 21, established through a UN resolution proposed by India's Prime Minister, is celebrated worldwide. The practice aims for health, peace, and harmony by connecting the individual with the self, society, and nature. Its core principles include discipline, non-greed, and selfless service. Authentic teaching requires proper training over years, not quick certifications. While health attracts many, the complete science refines lifestyle and limits consumption for environmental well-being. Yoga is one, though various interpretations exist. Its essence cannot be diluted, and it should not be commercialized. "Yoga is the science of human origin and evolution to a point where you can overcome the boundaries of space and time." "Yoga leads humans to become good persons, makes a good family, a good society, and a better way of living, and to bring the world peace, harmony, and unity." Filming location: India

Morning satsang with Vishwaguruji from Vep, Hungary. Swami premanand talks about the special blessing of being together with Gurudeva at Vep. Explaining the significance of the Jadani Ashram. The Jadan Ashram is the embodiment of Gurudeva's plan, the Master's playground. Everyone who comes here will find their way. The practice of Bhramari pranayam.

The essence is the unstruck sound, the Anāhada, realized through devotion beyond form and thought. This is not an experience of the body or mind. It is beyond all attributes, beyond the forms of Rama or any shadow. It is the formless void that holds the supreme form. Neither meditation nor chanting can reach it. It is understood only through the grace of the true Guru. One must surrender at the divine feet, seeking mercy and blessings for liberation. The devotional offering is the path. "Neither meditation nor chanting can reach it." "Please bless me with your blessings, I request you, O Guru." Filming location: Jadan, Rajasthan, India

Yoga is the universal science of body, mind, consciousness, and soul for liberation and self-realization. It is not a cult, magic, or a single religion; it is the foundation from which all spiritual paths emerge. All saints and incarnations practiced yoga, which is union and harmony. The human tendency to create division through jealousy and greed stems from ignorance, not from God, who created only beauty. The individual soul carries karmic burdens across incarnations, perpetuating suffering. True knowledge reveals that all creatures are one's own Self. The practice of yoga, including postures and prāṇāyāma, sustains physical, mental, and spiritual health and maintains balance in the universe. This wisdom is preserved and taught through the system of Yoga in Daily Life, which transcends cultural and religious boundaries for the well-being of the entire planet. "Yoga is not a particular part of any religion, but all religions are a part of yoga." "Human ignorance divides. Humans create jealousy, anger, hate, conflict, and greed." Filming location: Nepal

Human life is designed for service, protection, and understanding creation, not for ego-driven destruction. The great saints designed daily life with sacred festivals and observances to occupy the mind with spirituality, creating peace and leaving no time for violence. Modern technology, while good, grows destructive, but divinely ordained traditions are not dangerous. Each day of the week holds a specific spiritual significance and practice, connecting life to cosmic rhythms. This continuous sacred engagement makes every day a festival, fostering happiness and divine connection. If this design is followed, it creates heaven in the mortal world. "Making highways and skyscrapers is only for the fulfillment of the ego of human life." "If we can do this, it means every day we are fasting... What peace!" Filming location: Vép, Hungary

The promise to the divine must be fulfilled. A vow made to the Guru and the Lord is an absolute commitment that defines the spiritual path. This promise is the essence of devotion and the means to liberation. The devotee's role is to uphold this word above all else, regardless of the coming and going of other followers. The ultimate aim is to realize one's divine nature, supported by grace. Fulfilling this sacred promise is the core duty. "He has to keep his promise to the Lord." "When I die into my eyes, they will mutely say, 'I will be God.'" Filming location: Jadan, Rajasthan, India

Life's deepest treasure is complete and everlasting bliss, the crown of self-realization rooted in God-realization. Rare beings attain this pearl of Paramānanda. A seeker's deep prayer brought him face-to-face with his divine master, seeing the form of Śrī Kṛṣṇa. He became a true disciple, devoting body, mind, and soul. He received the highest spiritual initiation, instantly attaining samādhi. His life was a permanent establishment in the highest spiritual experience under his master's guidance. As a spiritual successor, he built and established āśrams, tirelessly spreading the light. He preached non-dualism, non-violence as the highest religion, and the unity of all humanity through song and service. His devotion was Parabhakti, love without reservation, repeating the divine name for over eighteen hours daily. Such love overcomes all obstacles between us and God. He became a living testament that this realization is possible. "My eyes filled with tears, and I fell to my knees. I knew I had found the everlasting light of my life." "All humans belong to one religion, and that is humanity." Filming location: Bola Guda, India

Life is obtained, but how should one live it? The human lifespan is divided into quarters for study, family, society, and final liberation. The ladder for this is Dharma, Artha, Kāma, and Mokṣa. The personality has perishable and immortal parts. The soul travels; the body has its lineage from five elements. We know only the physical body, but mind, intellect, and soul are reflected within it. The time in hand is always short. Only the present can be used. Be fully present with any task, such as eating. Concentrated eating alone can transform life and direct desires. The universe is made from Agni and Soma, a chain from the sun to rain to crops. The food we eat transforms through seven stages in the body, ultimately affecting desires and procreation. We have four components: body, mind, intellect, and soul. Everything is created from sound vibrations. Mantra practice moves from spoken sound to inner, formless repetition, a path to the soul. The mind is difficult to control as it is a reflection. Withdrawing from the world turns the senses inward. Detachment from all perishable things allows one to live in the present. In married life, man and woman are complementary halves, perfecting each other. Man is outwardly fiery, inwardly cool Soma; woman is outwardly cool, inwardly fiery. Their union is a stage of creation. Over 25 years, the wife shapes the husband, ultimately creating an aversion to turn him toward society and spiritual goals. The mother is the first teacher, shaping the soul in the womb. The final goal is enlightenment. "Today is the answer of life. I must use my present." "The woman is the creator of the world. She creates the man before she gives birth to the child." Filming location: Jadan, Rajasthan, India

The subject is detachment and the true Self. The soul seeks to merge into oneness with the Supreme, like space containing all things. This unity is eternal but difficult, as it requires releasing all attachment. Attachment to wealth, body, and relationships creates conditions and suffering. Renunciation is challenging. One must break attachment to join with God. Nothing belongs to you—not body, thoughts, or intellect. Only the soul is eternal. When the soul departs, no one accompanies it. We must move beyond duality and concepts of "mine" to realize the true Self as boundless consciousness. This is not a mental understanding but a state of being. "I am neither the mind, intellect, nor the elements. I am that eternal blissful consciousness." "There is only one God. The duality we perceive is a human creation." Filming location: Auckland, New Zealand

Ayurveda is a comprehensive science of life, not a single topic. Its origin is mythological, said to come from the creator Brahmā through divine beings like Dhanvantari before passing to human sages. The knowledge was compiled into key texts like the Caraka Saṃhitā for medicine and Suśruta Saṃhitā for surgery. Much literature was later destroyed, but oral tradition in Sanskrit aided its restoration. The scope of Ayurveda is dual: to maintain the health of the healthy and to cure the sick. It aims for a flexible body, satisfied mind, and happy life until the end. "The extent of Ayurveda, or the part of Ayurveda, is to maintain the health of healthy people and to cure those who are afflicted with diseases." "Ayurveda is a science that deals with the useful and the harmful, the happy and unhappy life." Filming location: Prague, Czech Republic