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We proceed to level two of the Yoga in Daily Life system, engaging with real āsanas. The practice follows a structured sequence: starting position, movement into the pose, holding with normal breathing or returning on an exhale, and feeling the effect. We begin with relaxation in Ānanda Āsana, systematically releasing tension from toes to head. Breath awareness is central, as breathing is both an involuntary process and one that can be consciously guided. We practice the full yoga breath in three parts: abdominal, thoracic, and clavicular, combining it with movement. Several level-two āsanas are introduced. Śaśāṅkāsana improves head circulation and digestion. Meru Ākaraṇa Āsana stretches the trunk and improves balance, though it is not recommended for those with kidney stones. Bhūnamanā Āsana involves twisting the spine. Aśva Sanchalāsana strengthens the core but is contraindicated after abdominal surgery or during late pregnancy. Utthāna Prastha Āsana strengthens the back and abdomen from a prone position. Standing āsanas include Hasta Uttānāsana for shoulder relaxation and Utthita Lolāsana for stimulating energy, which is not for those with high blood pressure. Akaraṇa Dhanur Āsana opens the chest. The session concludes with prāṇāyāma, specifically alternate nostril breathing to balance energy and brain hemispheres, followed by relaxation and OṂ singing. "Breathing is a natural process in your body which doesn’t require any of your will. But also, it is a process in your body which can be influenced by your will." "Prāṇāyāma techniques balance the flow of energy in the body by influencing the flow of breath through the left and right nostrils." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Jadan, Rajasthan, India. Nearly one-hour bhajan singing. Without prayers, meditation and singing bhajans humans life is not complete. When we are coming to the prayer we are in oneness again. In Satsang, we are in the truth. Do not continue with negative thinking. That one is lost.

Two paths define human life: the worldly path of material progress and the spiritual path of conscious living. The worldly path, like that of medicine, is good but ultimately leads to an end without deeper life or meditation. The spiritual path is everything; it is our daily actions, thoughts, and relationships. We must think of our children and family unity, not separation. A story illustrates this: a couple, from their school days through fifty years of marriage, harbored a silent grievance over who received the soft part of the bread, never communicating their true feelings. This shows how small, unspoken things can define a life. The spiritual solution is a personal mantra, given now, which will stay with you forever. This path requires discipline: no meat, essentially no alcohol. Life is a choice. One who lives spiritually ascends; one who lives otherwise, consuming other creatures, goes back. These are the two things. "Spiritual human life is everything." "One will go up, and the other will go again, go back." Filming location: Salzburg, Austria

Iyengar Yoga is a methodology based on B.K.S. Iyengar's understanding of yogic scriptures, emphasizing precision and the use of props to make āsanas accessible. It interprets "Sthira sukham āsanam" as learning to be stable and delightful in any situation, not just comfortable. Props like walls, ropes, and bolsters were innovated to help students achieve correct alignment and experience the benefits, regardless of their condition. This approach bridges research-based evidence and experience-based tradition. The practice aims to create physiological changes that impact psychology, such as reducing stress by altering neurotransmitter levels. "Yoga is one, like God is one; different people call it by different names. There is nothing like Iyengar Yoga." "Āsanas are descriptions, not prescriptions." Filming location: Delhi, India

Yagya, ceremony of inauguration of Sri Swami Madhavananda Statue in Om Ashram, Jadan, Rajasthan, India.

Preparing a simple, digestible vegetarian meal with Mediterranean influences. We begin a risotto by toasting raw pistachios and seasonal vegetables like cauliflower and carrots in oil. Washed rice is added. Whole cumin and coriander seeds are ground for optimal flavor and digestibility, then added with turmeric to lower the glycemic index of the white rice. Once the rice pearls, add warm water at a two-to-one ratio to rice, and a little salt. A green soup is made by boiling broccoli. A creamy salad dressing is prepared from yogurt or, for vegans, chickpea flour mixed with water and spiced with cumin, coriander, and turmeric to aid digestion. These spices, used daily in small amounts, act as antioxidants and help prevent parasites. Prepare a fresh salad with cucumbers and leaves, garnished for visual appeal. Season dressings with dissolved salt to control intake better than using crystals. Finish the soup by blending it creamy, optionally thickening it with the chickpea cream, and adding olive oil at the end to preserve its nutrients. Garnish the risotto with herbs or cheese. The meal is fresh, green, and healthful. "Jeera makes any food very easily digestible." "In this salad dressing, the salt is already dissolved, and when it comes to our tongue, we feel just enough seasoning and don’t need any more." Filming location: Vép, Hungary

You are in the aura of Śiva consciousness, a divine vibration that fills you here. Your focused intention to come created this spiritual energy. In this place, you become Śivamaya—the divine essence—and worldly problems vanish as you experience ānanda, your true form. To preserve this, you must practice discernment in association. Avoid those entangled in temporary, worldly pursuits like politics or conflict; this is kusanga, bad company. Such people, with polluted minds, will drain your light. You might consider them friends, but they are not. Always seek the company of the truly spiritual. Self-knowledge, ātmajñāna, is essential. When you leave, do not foolishly question the wisdom received; arguing is a sign of ignorance. Be the light yourself. The story illustrates discernment. A king sought a husband for his highly educated daughter. She would only marry a man who could answer all her questions and defeat her at chess. After a long search, messengers found a shepherd cutting the branch he sat on. They prepared him to meet the princess, instructing him to remain silent. During their discussion on Vedānta, he broke his silence, proclaiming the unity of the five tattvas. He then won the chess game using a cat's nature, luring it with a mouse hidden in a flute. They married, but later he asked for his goats; she kicked him off a balcony. This fall awakened his Kuṇḍalinī, transforming him into the great poet Kālidāsa. "Here, you are Śivamaya, and many problems disappear. At home, many conditions arise, but here they vanish." "A wise one will never put a question, because the wise are wise. Who puts the question? The ignorant, because they do not know." Filming location: Strilky, Czech Republic

The simplicity of spiritual practice lies in daily remembrance and conscious living. Historically, people across faiths integrated prayer into daily life, like family meals. Now, such observance has declined, correlating with modern negativity. Dietary choices reflect this shift; some move away from traditional vegetarianism, while others adopt veganism from compassion for animals. Health requires mindful eating and periodic fasting, not constant consumption. Simple morning affirmations ground us: acknowledge your humanity, honor Mother Earth, and revere water as life. Modern challenges like pollution and industrial agriculture show our disconnection from these elements. Returning to conscious basics fosters well-being. "First, when we open our eyes, then tell, 'I am human.'" "Water is life... Water is God." Filming location: Strilky, Czech Republic

Prayāgarāj is the king of holy places, where the Kumbh Melā is held. According to myth, it is where the nectar fell and three rivers, including the underground Sarasvatī, meet. The major festival occurs on a sacred constellation. While a melā happens annually, the sādhus recognize a major Pūrṇa Kumbha every four years. Millions attend to bathe, believing sins are washed away, and to discuss spiritual and societal governance. A system was established last century by the monastic akhāṛās. Following the tradition of the Śaṅkarācāryas, they created the title Mahāmaṇḍaleśvara. This honourable role is for caretaking—to solve problems and provide for sannyāsīs and ashrams. However, a committee with a constitution holds the authority. This committee selects one Mahāmaṇḍaleśvara to serve as the presiding Ācārya. All decisions are made by the committee. "Everyone knows the precise day, which we call Makar Saṅkrānti, when the sun begins moving north." "Mahāmaṇḍaleśvara is not a dominator but a caretaker who solves problems and provides assistance." Filming location: Maha Kumbha Mela, India

The Gurukul provides traditional education rooted in Indian culture and spirituality, distinct from modern commercial systems. Education began with the ṛṣis, and the first university was Takshilā in India. Our Gurukul adopts students as Jñānaputra, offering free education. The ancient Pītāmbara uniform symbolizes purity and focus. True education is cultural, ethical, and spiritual, not merely for earning money. Knowledge itself is an imperishable wealth. Sanskrit is the mother of most languages, and Indian culture spread globally. The Gurukul system was dismantled under British rule, replaced by a limited English system. We now blend modern competitiveness with foundational morality, teaching why to use knowledge, not just how. Education must be daily and consistent, like eating. Supporters make this possible. "Knowledge itself is an imperishable wealth. From the hand, you can steal money... but in the mind, the knowledge, no one can take it." "We have to have modern education to be competitive in this world. But still, on top of that, Gurudev is trying to put one more layer, which was actually there before." Filming location: Jadan, Rajasthan, India

The path of the Haṭha Yogī integrates natural remedies and disciplined practice for health. Neem leaf powder can heal stubborn wounds quickly, as a personal account confirms. Babool fruit soaked in water aids with hormonal and glandular issues after a certain age. Neem also serves as an effective, natural pesticide to which pests do not develop resistance. Neem seeds, ground into a paste, strengthen hair roots. A true Haṭha Yogī renounces laziness, the enemy compared to the tamas guṇa of a lethargic python. Key practices include Agni Sāra Kriyā and Nauli to stoke digestive fire, prevent diabetes, and purify the body. A yogī should perform cleansing techniques like śaṅkha prakṣālana regularly. Contrary to some teachings, garlic is beneficial; it cleanses gases and supports the heart, liver, and eyesight, and observed aggression often lies in those who avoid it. The yogī's goal is a long, healthy life with a clean, resilient body, free from disease through fasting and purification. "During the night, so I can say in the morning, the wound was completely closed." "The biggest enemy of the human is laziness." Filming location: Vép, Hungary

The path from the Mūlādhāra to the Svādhiṣṭhāna chakra is about mastering foundational qualities and overcoming obstacles. Human life offers the unique intellect to transcend the cycle of birth and death dictated by karma. Spiritual practice is not just meditation but cultivating inner qualities like humility, kindness, and forgiveness. The five primary obstacles are passion, anger, greed, attachment, and ego. To defeat them, one must develop five spiritual techniques: detachment, renunciation, devotion, right knowledge, and mercy. These qualities reside in the heart. The Mūlādhāra chakra is the solid foundation of spiritual longing. The Svādhiṣṭhāna chakra, associated with the water element and emotions, presents six new obstacles: anger, hate, greed, jealousy, cruelty, and laziness. Its energy is powerful but can be destructive if not mastered with the positive qualities. Awakening higher consciousness requires harmonizing these elements within. "Love each and every entity, if not more, then that much, as much as you love thyself." "The roots of dharma is mercy, and the roots of sin is ego." Filming location: Vancouver, Canada

Yoga is a science of body, mind, and spirit, where every practice has a clear purpose. We begin by relaxing in Ānandāsana to release daily stress, focusing on abdominal breathing to calm the heart and massage internal organs. Practice should always stay within the limits of comfort to prevent injury, never forcing. The postures activate complete yoga breathing and circulation. Āsanas work on the physical body, correct behavior, and influence consciousness. Feeling the effects in relaxation is crucial, as the postures continue to act afterward. The practice balances the body by working both sides equally and integrates breath with movement to harmonize and remove stress. "Yoga is the science of the body, mind, spirit, and soul. In science, you must always have an answer for why you are doing something." "Āsanas do not act only on the body. They are also a correction of our behavior; they act on our consciousness; they affect our entire being." Filming location: Zagreb, Croatia

Life is a journey beyond duality toward the oneness of the immortal Self. Creation begins with two parallel energies: the divine Devī Śakti and the negative Āsurī Śakti. Our existence is bound by dualities like life and death, body and shadow. The true Self, the Ātmā, is immortal and beyond karma, distinct from the soul which experiences karma. Even at higher astral levels, we remain influenced by these two śaktis. Liberation requires transcending all dualities, including heaven and hell, to achieve union with the highest Self. Yoga is this union. Our life is governed by three guṇas: Sattva (purity), Rajas (activity), and Tamas (dullness), influenced by our lifestyle and nourishment. We possess ten senses: five for knowledge and five for action. Prāṇa is the vital energy sustaining life, distinct from mere breath. Prāṇāyāma practices like Nāḍī Śodhana balance the Iḍā (lunar) and Piṅgalā (solar) channels, leading to Haṭha Yoga—their harmonious union. Authentic Haṭha Yoga consists of six purification techniques. Energy flows through nāḍīs, creating chakras at their intersections. The aim is a healthy body and mind for spiritual development, ultimately realizing the Self beyond all duality. "Because in Ātmā, in the self, there are no dualities; there is only oneness." "Yoga means union. Union means that individual consciousness, the individual soul... is always searching to come to the origin." Filming location: USA

The inner light and the practice of Trāṭaka reveal the soul's journey. The soul enters the body from cosmic energies, like water cycling between ocean and rain. It arrives through the navel, the seat of the jīva and inner light. All living beings, from animals to seeds, possess this inner sight guiding their growth. Trāṭaka is this concentrated gazing, where the inner eyes open. A story illustrates this: a guru's astral body saved a devotee at sea. To return to his physical body, the disciple focused on the navel, the nābhi, demonstrating the power of inner focus. The practice is about surrendering the ego to perceive the universal soul within all. "One in all and all in one. Even the green grass, even any trees, bushes, all creatures—everyone has eyes, and they are all looking with their light toward their destination." "My inner eyes should open, and when they open, that is the other one." Filming location: Strilky, Czech Republic

The soul enters a body, which is surrounded by five sheaths. The physical Annamaya Kośa is made from earth, water, fire, air, and space. All creatures contain the same life force, or jīva. Life operates in a cycle where one life consumes another; this is driven by an inner fire, like hunger. This cycle is often seen as sin or adharma. The ethical path is to avoid harming others, not to retaliate, and to practice forgiveness. Ultimately, concepts like heaven and hell are merely different realms of existence. The five sheaths—Annamaya, Prāṇamaya, Manomaya, Vijñānamaya, and Ānandamaya—envelop the self. Moving beyond them leads to an unknown path. The goal is to return to the singular, formless divine source from which all beings originate. "Life will kill life. But who and how? So another part of God said, I will give you. What? Fire. What is that fire? In the stomach, that is hunger." "If someone is angry or something, and he will give you a slap on your face, then don’t give back, but tell the other side, 'Please, if you want, you can have also from here.'" Filming location: Strilky, Czech Republic

Chakras are rotating circles of energy within the body, representing major energy centers. They are symbolic, not literal anatomical structures. Thousands exist at the junctions of the nāḍīs, the body's nerve network. This system exists for the soul's journey, supported by five bodily sheaths and the five elements. The three main channels are the Iḍā (Moon, mind/emotion), Piṅgalā (Sun, action/temperament), and central Suṣumnā. Their intersections form powerful chakras, like the Viśuddhi at the throat for purification. The mind is a messenger between senses and intellect; do not block it, but give it direction. Problems arise from suppressed emotions, which can manifest as physical illness. Practices like prāṇāyāma maintain this network for health. Awakening energies like kuṇḍalinī requires great care, as improper handling can be harmful. "These chakras are a methodological representation. You will not see this exact picture if you look within your own body." "The mind is a river; we should not block it. If we block a dam, we must provide an outlet." Filming location: London, UK

We gather to share blessings and purpose in our sacred space. Our ashram is a pure place with good air and water, free from chemicals. We come here to meditate, exercise, and perform practical techniques. The environment supports our sādhanā. We should visit often to maintain this connection. Our work extends beyond here through initiatives like "Yoga and Daily Life." We collaborate with international bodies to help people, animals, and nature. This collective effort requires us to unite, as one person alone cannot achieve this. We prepare for future programs and travel to further this service. Our unity amplifies our capacity to bless and serve all beings. "Come here and make mālā." "The United Nations doesn’t give money, but they gave us the capacity to do something." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia. including Juga Juga Jivo Maheshwarananda, Aba Tuma Gyana Karo

Morning satsang with Vishwaguruji from Slovenska Vas, Slovenia. Bhajan singing in the presence of Gurudev. Inculding Ho Guru Sukha Dama Swami, Sajana Tane Ma Fire Maza Karana, Tum Se Ham Ne Dil Ko Lagaya

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Singing bhajans by Swami Gajanandji.

Evening satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.

Life is a journey beyond duality toward the oneness of the immortal Self. Creation begins with two parallel energies: the divine Devī Śakti and the negative Āsurī Śakti. Our existence is bound by dualities like life and death, body and shadow. The true Self, the Ātmā, is immortal and beyond karma, distinct from the soul which experiences karma. Even at higher astral levels, we remain influenced by these two śaktis. Liberation requires transcending all dualities, including heaven and hell, to achieve union with the highest Self. Yoga is this union. Our life is governed by three guṇas: Sattva (purity), Rajas (activity), and Tamas (dullness), influenced by our lifestyle and nourishment. We possess ten senses: five for knowledge and five for action. Prāṇa is the vital energy sustaining life, distinct from mere breath. Prāṇāyāma practices like Nāḍī Śodhana balance the Iḍā (lunar) and Piṅgalā (solar) channels, leading to Haṭha Yoga—their harmonious union. Authentic Haṭha Yoga consists of six purification techniques. Energy flows through nāḍīs, creating chakras at their intersections. The aim is a healthy body and mind for spiritual development, ultimately realizing the Self beyond all duality. "Because in Ātmā, in the self, there are no dualities; there is only oneness." "Yoga means union. Union means that individual consciousness, the individual soul... is always searching to come to the origin." Filming location: USA

The Gurukul provides traditional education rooted in Indian culture and spirituality, distinct from modern commercial systems. Education began with the ṛṣis, and the first university was Takshilā in India. Our Gurukul adopts students as Jñānaputra, offering free education. The ancient Pītāmbara uniform symbolizes purity and focus. True education is cultural, ethical, and spiritual, not merely for earning money. Knowledge itself is an imperishable wealth. Sanskrit is the mother of most languages, and Indian culture spread globally. The Gurukul system was dismantled under British rule, replaced by a limited English system. We now blend modern competitiveness with foundational morality, teaching why to use knowledge, not just how. Education must be daily and consistent, like eating. Supporters make this possible. "Knowledge itself is an imperishable wealth. From the hand, you can steal money... but in the mind, the knowledge, no one can take it." "We have to have modern education to be competitive in this world. But still, on top of that, Gurudev is trying to put one more layer, which was actually there before." Filming location: Jadan, Rajasthan, India

The path from the Mūlādhāra to the Svādhiṣṭhāna chakra is about mastering foundational qualities and overcoming obstacles. Human life offers the unique intellect to transcend the cycle of birth and death dictated by karma. Spiritual practice is not just meditation but cultivating inner qualities like humility, kindness, and forgiveness. The five primary obstacles are passion, anger, greed, attachment, and ego. To defeat them, one must develop five spiritual techniques: detachment, renunciation, devotion, right knowledge, and mercy. These qualities reside in the heart. The Mūlādhāra chakra is the solid foundation of spiritual longing. The Svādhiṣṭhāna chakra, associated with the water element and emotions, presents six new obstacles: anger, hate, greed, jealousy, cruelty, and laziness. Its energy is powerful but can be destructive if not mastered with the positive qualities. Awakening higher consciousness requires harmonizing these elements within. "Love each and every entity, if not more, then that much, as much as you love thyself." "The roots of dharma is mercy, and the roots of sin is ego." Filming location: Vancouver, Canada

Our words and gestures carry profound energy that shapes our spiritual reality. The way we speak and act directly influences our inner state and our path. An anecdote illustrates this: a man feared the yoga pose called Śavāsana, the corpse pose. After explaining there is no need to fear death, the pose was renamed Ānandāsana, the bliss pose. This shows the power of language. We do not "take" a mantra; we may "receive" it as a sacred gift, which creates a completely different, reverent attitude. Modern communication is becoming impoverished, losing fine emotion and respect. How we address others matters deeply; calling someone "Devī" (goddess) evokes a different energy than crude language. Our physical gestures are equally important. Serving food with a disrespectful hand or attitude poisons the offering, regardless of its physical purity. The value we assign to spiritual objects, like a mālā, determines the benefit we receive from them. Respect is not about slowness but about conscious, loving energy in every action and word. "After that, Swāmījī changed it; it is no longer Śavāsana or Mṛtāsana, but Ānandāsana." "You get from everything only as much as you respect it, or how much you value it." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Jadan, Rajasthan, India. Nearly one-hour bhajan singing. Without prayers, meditation and singing bhajans humans life is not complete. When we are coming to the prayer we are in oneness again. In Satsang, we are in the truth. Do not continue with negative thinking. That one is lost.