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Yoga in daily life is the ever-shining sun, present everywhere. The program begins with purifying the body's impurities. Habit becomes one's second nature. A story illustrates this: a man jumps into a river to retrieve a coat, which is actually a bear. The bear catches him. The man wishes to leave the coat, but the coat does not leave him. This is the condition of dependency. People find time for negative habits but claim to have no time for meditation or good deeds. The mind is a reflection, like a face in a mirror; one cleans the mirror, but the spot is on the face. The mind must be corrected through techniques, good society, and meditation. The five sheaths of the being are the body of nourishment, energy, mind, intellect, and bliss. Liberation comes from mastering the mind, attachment, hope, and thirst. Give charity without expectation of return. This is the science of yoga for body, mind, and soul. "Habit is the second nature of the human." "Man marā na mamatā marī—your desires, what you want to have." Filming location: Alexandria, USA

The eternal Self is the foundation beyond material science. I demonstrate an object that does not get wet or burn, symbolizing the immutable ātmā, the true Self. This wisdom of the Self, taught through Sanātana Dharma, Āyurveda, and Yoga, is not a discovered science but a revealed wisdom from ancient sages. Calling it 'science' creates difficulty, as Western authorities demand evidence they can recognize. Historical invasions led to the burning of repositories like Takṣaśilā, and colonial powers altered texts, disrupting the traditional evidence base. We are a community of compassion and ahiṃsā. Consider organ transplants: recipients sometimes adopt new habits from the donor. Research investigates this change. The explanation lies in prāṇa. Secondary prāṇas, like one retained after death, carry impressions. The final prāṇa holds the body together until released by cremation's agni. "Science is something that you discover. Science is where you discover wisdom; you don't discover this." "We cannot give them evidence because the evidence was burnt when Islam came into India." Filming location: Vienna, Austria

The essence is the Guru's light and the systematic knowledge received. A rare opportunity exists to be with the Gurudev. India is an ocean of knowledge, and the Guru brings its pure essence to all. The knowledge of the Vedas and Upaniṣads belongs to everyone. A true Guru is a Brahmaniṣṭha Śrotriya, one who knows reality and can speak it simply. Many speak, but few combine knowledge with expression. The provided system of yoga is good and simple. The core duty is to preserve and spread the light received from the Guru through sādhanā. That inner light transforms everything. Follow the masters' words and practice yoga in daily life. "The one who knows the reality and can speak about it... is a Brahmaniṣṭha Śrotriya." "Bring that light everywhere where you are... You are like a sun in the dark universe." Filming location: Strilky, Czech Republic

Purification extends beyond the physical body through mantra and sāttvic nourishment. Mantra purifies the subtle layers of being. Physical and Haṭha Yoga techniques offer limited inner cleansing. True purification requires developing Sattva Guṇa, one of the three fundamental qualities, which is cultivated primarily through diet. Sattvic food possesses positive energy and includes fruits and leaves taken without destroying the plant, adhering to a Phalahārī principle. The Mahā-mṛtyu-jaya Mantra connects fragrance and nourishment to vegetation. Substances like Śilājit, when properly prepared, also promote sattvic qualities. Purifying the brain and Antaḥkaraṇa involves sāttvic living, āsanas, and prāṇāyāma, leading the life toward spirituality. Transcending the three guṇas is the goal, but mere dietary sattva is insufficient without genuine inner transformation, as illustrated by stories of lengthy spiritual training where students confront their own reactions. Real purification is an internal process of thought and behavior, moving beyond dependence on externals. "Through food, we create Sattva Guṇa; we purify our body, the nerves, and all different kinds of nerves and veins." "If we live a sāttvic life, then the purification of the brain occurs." Filming location: Strilky, Czech Republic

This weekend provided a spiritual vaccination against the subtle influences of Kali Yuga. The age's decay enters through small compromises, like a mouse, creating spiritual inflation. We must learn to firmly say no to ourselves, for the gentle approach of this era ends with us caught unaware. A yogi, like aged ghee, improves with time; one is never too old for sādhana. This injection strengthens our immunity, but ongoing practice is essential. We must carry this light home and arrive at the coming opening in a state of spiritual readiness, not merely physical. Our perspective on food, practice, and community must grasp the deeper principle of non-harm. "To know how to say 'No' to ourselves." "We are never too old for our sādhana." Filming location: Strilky, Czech Republic

The essence of grace and refuge is found in devotion and surrender. This text is a devotional chant of praise and invocation, not a logical discourse. Its purpose is spiritual communion through repeated sacred names and phrases. The structure is repetitive and formulaic, focusing on reverence. It invokes the Guru and divine figures as the ultimate refuge. The fragmented phrases are for meditative repetition, not linear analysis. The core is taking refuge in grace. "Jaya Guru Deva Parabrahma Dīna Bandhu." "Satguru Svāmī Madhavānandjī Bhagavān Kī Jai." Filming location: Rajasthan, India

Aum is the origin and substance of all creation. It is the formless, eternal source, the first vibration from which everything arises. The three qualities of nature emerge from Aum to manifest the universe. All beings live within Aum, and all knowledge, scriptures, and mantras flow from it. Repeating and meditating upon Aum awakens divine light, purifies karma, and overcomes worldly fear and sorrow. The wise hold Aum in their heart, for it is the means to cross the ocean of worldly existence. "Oṃ kar parabrahma rūpahe." "Oṃ se bhavabhaya harachanasaro." Filming location: Strilky, Czech Republic

Haṭha Yoga is a distinct branch of yoga concerning disciplined willpower and energy. The Bhagavad Gītā references eighteen yogas, while Patañjali's system outlines four primary paths: Karma, Bhakti, Jñāna, and Rāja Yoga. Haṭha Yoga integrates into this framework. One local explanation describes four types of willpower: the innocent persistence of a child, the determined will of women, the commanding will of a king, and the striving will of a yogī. Classically, Haṭha Yoga begins with six purification techniques, the Ṣaṭkarma, not merely postures. Its foundation lies in balancing the nāḍīs, the energy channels. The union of the Ha (Iḍā) and Tha (Piṅgalā) channels creates yoga. Practice starts with the left nostril to calm the moon channel, which governs the ever-changing mind, before proceeding to the right, sun channel. "According to Patañjali’s teaching in the Patañjali Yoga Sūtra—a very good book—yoga is not only physical exercise. It concerns the mind, consciousness, and the vṛttis (mental modifications)." "Classically, according to the yogīs, the given techniques are these six kriyās. Then we go further with our meditation, mantras, and achievements." Filming location: Vép, Hungary

Life is a challenging struggle, but we receive clarity and energy from the spiritual path, allowing us to rise again. Our journey provides a continual infusion of clarity for development and energy for daily life. This blessing comes from a true source of knowledge. One practical source is Prāṇāyāma, though we often underutilize it. For instance, sleep issues can stem from imbalanced breathing patterns linked to sleep position, a knowledge from Svara Yoga. Similarly, panic attacks arise from low energy and psychological loss tied to identity. The panic sensation itself is an imitation of suffocation triggered by stress-induced clavicular breathing. The antidote is the full Yoga breath, which signals safety to the brain. Beyond this, deep Prāṇāyāma involves releasing the pelvic floor, a storehouse of tension. This practice retrains the brain towards relaxation. While many modern yoga forms lack depth, our path offers techniques and the blessing of wisdom. This wisdom is cultivated through tools like self-inquiry meditation, which cleans perception and establishes healthy inner boundaries by observing personal patterns. "Panic attacks are based on an imitation of suffocation." "With Prāṇāyāma, both clarity and energy are in our hands." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Ljubljana, Slovenia. Prasad is very great. It is given by God. We should live in peace and harmony otherwise we are lost. We can do good things only during our life. After death everything goes. A drop of water can become one with the ocean. We should be pure inside also. Satsang means to be together with our good friends and speak about the truth. Bhajan singing.

A great tree endures storms and provides shelter without complaint, teaching us about strength and purity in a troubled age. This time is very hard, marked by killing and eating animals, which creates many problems. People have brought their ways to new places, and now those ways return, making things bad. We must be very strong, like a tree. Our strength comes from purity in family life, where mother cares for child and husband, and husband provides everything to his wife. But now there are often problems between husband and wife. We are like a single drop of water or a spark of fire in this world; our role is small but must be pure. After the fighting, the pure will go to God. You should be your wife, your husband, your father, your mother—make it all soft. Sit and relax, taking in the power from the trees and the air. "There’s a thousand storms and a fury of rain. It suffers us, yet does not complain." "To those who hurt stones with feet, yields fruit with no touch of remorse." Filming location: Strilky, Czech Republic

Sleep reveals the distinction between the body and the true Self. In sleep, the entire body is present in the heart, offered to God. Proper sleep is essential for peace and progress, not found through medicine but through self-understanding. The sleeping body remains, but awareness travels, demonstrating consciousness is not confined to form. This experience shows the Self is separate from its temporary states. From the heart, consciousness moves through the navel, projecting everywhere while the body rests. This process mirrors death but is not death, as the navel anchor remains. Deep sleep brings relaxation and restoration, with the body functioning autonomously. The two aspects are dreaming travel and physical rest. Yoga nidrā touches this state of conscious sleep. "we are sleeping, but that is not us." "Love is the right yourself, yourself in your Self, which is happiness, the source of all greatness." Filming location: Jadan, Rajasthan, India

Yoga in daily life is the integration of spiritual discipline into every action. You must know your purpose. I taught yoga abroad and required a commitment to vegetarianism, refusing to teach those who ate meat. In India, some who never ate meat now do. Upon waking, affirm "I am a human being." Water is divine; a few drops remind you it is within all. Apply it like an injection to feel Jagadīś in your body. Do not let animals into sleeping rooms, though a cat or goat is good. Protect animals and India. Sanātana Dharma exists only in India. Many Indians abroad worship and have left meat. Practice yoga daily. Protect animals, protect India. Do not let animals into the house. The alternative to mobile confusion is to say Om when using the telephone. "Water is Jagadīś. Jagadīś, Sarveś, Jagadīś, Bhagavān." "The alternative is to say Oṃ. Say Om whenever you pick up the telephone." Filming location: Jaipur, Rajasthan, India

Conscious consumption is imperative for health and spiritual integrity. Many now consume insects and altered foods, a practice spreading globally. This causes physical harm, as foreign substances introduce problems into the body. We lack the proper enzymes to digest such matter, leading to potential blockages and disease. The food system contains hidden ingredients, with labeling often absent in restaurants. Market forces alone are insufficient, as some insect-based products are now cheap and popular. Collective endurance and personal action are required. Cook at home using known, raw ingredients to ensure purity. Unity and sustained refusal to buy harmful products can change industry practices. Historical movements succeeded through shared sacrifice and will. Your health and autonomy depend on what you choose to consume. "To digest such matter, we would need a special enzyme which we do not have." "The best food for our health is no-label food." Filming location: Strilky, Czech Republic

Haṭha Yoga is a distinct branch of yoga concerning disciplined willpower and energy. The Bhagavad Gītā references eighteen yogas, while Patañjali's system outlines four primary paths: Karma, Bhakti, Jñāna, and Rāja Yoga. Haṭha Yoga integrates into this framework. One local explanation describes four types of willpower: the innocent persistence of a child, the determined will of women, the commanding will of a king, and the striving will of a yogī. Classically, Haṭha Yoga begins with six purification techniques, the Ṣaṭkarma, not merely postures. Its foundation lies in balancing the nāḍīs, the energy channels. The union of the Ha (Iḍā) and Tha (Piṅgalā) channels creates yoga. Practice starts with the left nostril to calm the moon channel, which governs the ever-changing mind, before proceeding to the right, sun channel. "According to Patañjali’s teaching in the Patañjali Yoga Sūtra—a very good book—yoga is not only physical exercise. It concerns the mind, consciousness, and the vṛttis (mental modifications)." "Classically, according to the yogīs, the given techniques are these six kriyās. Then we go further with our meditation, mantras, and achievements." Filming location: Vép, Hungary

Worldly joy is fleeting and contains hidden sorrow, but divine joy is endless. Human happiness is brief and intertwined with suffering, for every gain conceals equal or greater pain. Only the Supreme One's joy is boundless. An incarnate liberator provides a living refuge beyond scriptures. Merely reading teachings without following them brings no solution. True peace is found not in escape but in unwavering devotion to that divine source. "Blessed is the land where the Divine Soul incarnates, Satguru Dev." "We are those birds. We want to fly away... Again, only in God can we come and rest." Filming location: Vép, Hungary DVD 183b

Yoga is the union of individual consciousness with cosmic consciousness, achieved through harmony and balance. The cosmic energy governs the universe, and this principle of union was discovered by ancient yogis. The individual soul is a spark of the divine light, present in all life. We originate from the cosmic sound and are composed of the five elements. Our journey involves many births, guided by karma, as the soul moves through forms and relations. The human body contains dormant energy centers called chakras, connected by 72,000 channels. Three primary channels—Ida, Pingala, and Sushumna—regulate energy, mind, and activity, converging at key points to form the chakras. These centers correspond to the elements and levels of consciousness, from the earthly Muladhara to the divine Sahasrara. Activating these centers through practice leads toward liberation. "Yoga means union—the union of the individual consciousness with the cosmic consciousness." "What is existing in the universe is existing in your body." Filming location: Croatia DVD 182a

The essence of grace and refuge is found in devotion and surrender. This text is a devotional chant of praise and invocation, not a logical discourse. Its purpose is spiritual communion through repeated sacred names and phrases. The structure is repetitive and formulaic, focusing on reverence. It invokes the Guru and divine figures as the ultimate refuge. The fragmented phrases are for meditative repetition, not linear analysis. The core is taking refuge in grace. "Jaya Guru Deva Parabrahma Dīna Bandhu." "Satguru Svāmī Madhavānandjī Bhagavān Kī Jai." Filming location: Rajasthan, India

Evening satsang with Vishwaguruji from Cherkasy, Ukraine. Every human has an individual choice. We have to come to our destination on our own. The Soul is searching for the destination. Meditation comes from itself. When you meditate, you are one with yourself. The dream is your reality, to know the moment of falling asleep is the first step in meditation. Practicing meditation with Vishwaguruji.

Perfection requires practice, not just theory. There are two types of masters: one who speaks and one who acts through dedicated practice. True meditation is not merely closing one's eyes; it requires the focused commitment of lagan, akin to love that overcomes all distance. On the path, many obstacles arise, serving as the best school. Do not seek glory from the crowd; true friends are few. Dharma—our duty and discipline—protects those who protect it. It manifests in relationships: between parent and child, husband and wife. Protection is mutual; safeguarding others safeguards yourself. Dharma, patience, a true friend, and a faithful partner are revealed in terrible times when all others oppose you. Without these, meditation is impossible due to mental disturbances, the vikāras: greed, insatiable desire, fickleness, and thievery of mind, word, and deed, including intellectual property. Stealing a master's teachings without acknowledgment creates bad karma. All true masters are connected like branches of one tree. Honesty and mercy are the roots of dharma; pride is the root of sin. Purify these first; then meditation can come. "Tons of theory is nothing compared with a grain of practice." "If you protect the dharma, the dharma will protect you." Filming location: Wellington, New Zealand

Conscious consumption is imperative for health and spiritual integrity. Many now consume insects and altered foods, a practice spreading globally. This causes physical harm, as foreign substances introduce problems into the body. We lack the proper enzymes to digest such matter, leading to potential blockages and disease. The food system contains hidden ingredients, with labeling often absent in restaurants. Market forces alone are insufficient, as some insect-based products are now cheap and popular. Collective endurance and personal action are required. Cook at home using known, raw ingredients to ensure purity. Unity and sustained refusal to buy harmful products can change industry practices. Historical movements succeeded through shared sacrifice and will. Your health and autonomy depend on what you choose to consume. "To digest such matter, we would need a special enzyme which we do not have." "The best food for our health is no-label food." Filming location: Strilky, Czech Republic

Sādhanā is the essential science for returning to the divine self. Yoga is not for material gain but for cosmic union. This practice requires dedicated effort, not mere discussion. Many approach spiritual life with worldly attachments, but only those who sit and practice sincerely remain. The true treasure is not material wealth but the inner wealth gained through sādhanā. The body is merely a vehicle; one must not identify with it. The mind must be purified and guided, like managing unruly horses pulling a chariot. A master shapes a disciple as a potter shapes clay, with care and support, but a flawed vessel may be broken and remade. All beings are part of a greater flow, like stones in the Ganga. Ego is fragile and must be surrendered to become a light for the Guru. "Sādhanā cara karo Hari pyārā, jinse pāo hogā tere ānanda apārā." "Your brain, your head, your thoughts, your thinking, all should be pure and clear." Filming location: Jadan, Rajasthan, India

A great tree endures storms and provides shelter without complaint, teaching us about strength and purity in a troubled age. This time is very hard, marked by killing and eating animals, which creates many problems. People have brought their ways to new places, and now those ways return, making things bad. We must be very strong, like a tree. Our strength comes from purity in family life, where mother cares for child and husband, and husband provides everything to his wife. But now there are often problems between husband and wife. We are like a single drop of water or a spark of fire in this world; our role is small but must be pure. After the fighting, the pure will go to God. You should be your wife, your husband, your father, your mother—make it all soft. Sit and relax, taking in the power from the trees and the air. "There’s a thousand storms and a fury of rain. It suffers us, yet does not complain." "To those who hurt stones with feet, yields fruit with no touch of remorse." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Cherkasy, Ukraine. Every human has an individual choice. We have to come to our destination on our own. The Soul is searching for the destination. Meditation comes from itself. When you meditate, you are one with yourself. The dream is your reality, to know the moment of falling asleep is the first step in meditation. Practicing meditation with Vishwaguruji.

Sleep reveals the distinction between the body and the true Self. In sleep, the entire body is present in the heart, offered to God. Proper sleep is essential for peace and progress, not found through medicine but through self-understanding. The sleeping body remains, but awareness travels, demonstrating consciousness is not confined to form. This experience shows the Self is separate from its temporary states. From the heart, consciousness moves through the navel, projecting everywhere while the body rests. This process mirrors death but is not death, as the navel anchor remains. Deep sleep brings relaxation and restoration, with the body functioning autonomously. The two aspects are dreaming travel and physical rest. Yoga nidrā touches this state of conscious sleep. "we are sleeping, but that is not us." "Love is the right yourself, yourself in your Self, which is happiness, the source of all greatness." Filming location: Jadan, Rajasthan, India

Perfection requires practice, not just theory. There are two types of masters: one who speaks and one who acts through dedicated practice. True meditation is not merely closing one's eyes; it requires the focused commitment of lagan, akin to love that overcomes all distance. On the path, many obstacles arise, serving as the best school. Do not seek glory from the crowd; true friends are few. Dharma—our duty and discipline—protects those who protect it. It manifests in relationships: between parent and child, husband and wife. Protection is mutual; safeguarding others safeguards yourself. Dharma, patience, a true friend, and a faithful partner are revealed in terrible times when all others oppose you. Without these, meditation is impossible due to mental disturbances, the vikāras: greed, insatiable desire, fickleness, and thievery of mind, word, and deed, including intellectual property. Stealing a master's teachings without acknowledgment creates bad karma. All true masters are connected like branches of one tree. Honesty and mercy are the roots of dharma; pride is the root of sin. Purify these first; then meditation can come. "Tons of theory is nothing compared with a grain of practice." "If you protect the dharma, the dharma will protect you." Filming location: Wellington, New Zealand

A guided session integrates mantra, meditation, and āsana for holistic practice. Begin by sitting comfortably and chanting the Gāyatrī Mantra to greet the inner and outer light. Relax the entire body systematically, from forehead to legs. Observe the natural breath, receiving fresh prāṇa and releasing stress. Concentrate on the mantra, observing thoughts without attachment. Conclude the meditation with gratitude and conscious breathing. Perform a series of āsanas including Ānanda Āsana, Pavanmuktāsana, and Sumeru Āsana to stretch and strengthen the body. These postures work on the spine, limbs, and core, renewing energy. Practice prāṇāyāma to regulate breath flow, followed by final chants. "Just be your mantra in the breathing process." "Observe as your heartbeat and the rhythm of breathing become slower and slower with relaxation." Filming location: Umag, Croatia

Haṭha Yoga is a distinct branch of yoga concerning disciplined willpower and energy. The Bhagavad Gītā references eighteen yogas, while Patañjali's system outlines four primary paths: Karma, Bhakti, Jñāna, and Rāja Yoga. Haṭha Yoga integrates into this framework. One local explanation describes four types of willpower: the innocent persistence of a child, the determined will of women, the commanding will of a king, and the striving will of a yogī. Classically, Haṭha Yoga begins with six purification techniques, the Ṣaṭkarma, not merely postures. Its foundation lies in balancing the nāḍīs, the energy channels. The union of the Ha (Iḍā) and Tha (Piṅgalā) channels creates yoga. Practice starts with the left nostril to calm the moon channel, which governs the ever-changing mind, before proceeding to the right, sun channel. "According to Patañjali’s teaching in the Patañjali Yoga Sūtra—a very good book—yoga is not only physical exercise. It concerns the mind, consciousness, and the vṛttis (mental modifications)." "Classically, according to the yogīs, the given techniques are these six kriyās. Then we go further with our meditation, mantras, and achievements." Filming location: Vép, Hungary