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A guided yoga session focused on asanas for menstrual well-being and pelvic health. "From my own experience, I can confirm it is truly helpful." "Feel the effect of this exercise; it is also very good to do in the morning for a stiff back." An instructor leads a gentle sequence designed for menstrual concerns, beginning with relaxation and yogic breathing in Anandāsana. The practice includes apānāsana (for the lower back and pelvic area), marjari (cat pose), hip-opening preparatory poses, and mālāsana (a squatting pose), with a personal anecdote shared about its benefits. The session continues with setu āsana (bridge pose) and a side-lying balance pose, concluding with a short relaxation and a final Om.

A guided yoga practice session from the Yoga in Daily Life system. "Physical relaxation leads to spiritual relaxation. Relaxation is an important element for the proper practice of yogic exercises." "Ānanda Āsana translates as 'the posture of bliss.' Observe how bliss flows throughout your entire body." An instructor leads a comprehensive sequence of postures (āsanas), breathwork (prāṇāyāma), and relaxation. The practice begins and ends with Ānanda Āsana for deep relaxation, and includes abdominal breathing, spinal twists, stretches, and joint mobility exercises while lying, sitting, and standing. The session concludes with a final relaxation and a moment of gratitude. Filming location: UK

Yoga practice in Slovaka, the city of Presov

Vegetarian cooking lesson

A spiritual discourse using the water cycle as a metaphor for the soul's journey. "This jīvā, the soul, is on the journey of the eternal." "When this drop falls into the ocean, the Jīva becomes the Ātmā. This drop becomes the ocean." Swami Avatarpuri gives a satsang, explaining the soul's separation from and longing to return to the divine source through an extended analogy of evaporation and rainfall. He emphasizes the purifying role of satsang and the Guru, shares anecdotes about introducing mantra in Eastern Europe and criticizes modern chemical pollution and vanity as spiritual impediments, concluding with a call for natural living and collective chanting. Filming location: London, UK

Lecture by Sadhvi Shanti from Summer Yoga Camp in Vep, Hungary. We are climbing to the top of the mountain step by step. To follow the path is very important. At the end of your life, God will ask: "what have you done for others?" There are many things in nature that we can use for our spiritual development. The tree is always ready to accept.

An evening satsang on spiritual practice, the role of the guru, and a morning prayer ritual. "Early morning is called Brahmamuhūrta... it is said that one of the best nectars is in that time." "Don't change your gurus. If you are changing, then you will not achieve anything." Swami Maheshwarananda addresses a global audience, discussing the universal human search for meaning amidst modern confusion. He outlines an ideal morning routine of purification, prayer, and light, and explains the hierarchical concept of the guru, from parents and teachers to one's irreplaceable spiritual master. He concludes by teaching and explaining the lyrics of a devotional Āratī song. Filming location: Strilky, Czech Republic

A public lecture on yoga as a holistic science for health and peace. "If you want to know what is Parabrahma, what is God, it is that resonance, that energy." "Yoga practice is balancing, harmonizing, and keeping health. The practice of āsanas is not a competition." Swami Maheshwarananda addresses an audience including the Indian Ambassador to the EU and the President of Zagreb. He presents yoga as a divine science originating from Śiva, sharing traditional stories about blessings and longevity, and critiques modern commercialized forms. He emphasizes yoga's role in creating personal health and world peace, concluding with a demonstration of the Kāṭupraṇām exercise. Filming location: Zagreb, Croatia

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. God can be happy and unhappy also. We can make him happy and unhappy like our parents. Animals also can be happy and we must not kill them to make them unhappy. Every morning we should be thankful to God that we are human. Don't marry before you completely finished your study. We also should be thankful for God before eating. Bhajan singing.

A spiritual discourse on the meaning and practice of a specific mantra. "Oṃ, the Uncreated Body. It is not referring to the physical body. It is pointing to the body of Consciousness, the body of Awareness, the body of Being." "When we chant this mantra, we are not invoking something outside of ourselves. We are recognising and affirming our true nature." A teacher provides a detailed commentary on the mantra "Oṃ Aki Rāchanā Śarīra," explaining its meaning as a pointer to the eternal, unchanging Self or Awareness beyond the physical form. He instructs listeners on how to chant it as a practice of self-recognition and disidentification from the body-mind, describing it as the subjective space of pure knowing. Filming location: Vép, Hungary

An opening address for the "Yoga for World Peace and Non-Violence" International Conference in Prague. "Yoga is not a religion. It represents the original balancing principle that promotes nonviolence and peacefulness." "To achieve peace in the world, we must start by achieving inner peace ourselves." A representative of the Czech Hindu Religious Society, Vishwaguru Deep Hindu Mandir, welcomes attendees and explains his organization's role in co-organizing the conference. He honors the spiritual lineage of Swami Madhavanandaji and Swami Maheshvaranandaji, detailing global humanitarian projects and drawing a direct connection between yogic principles like non-violence (ahimsa) and the universal pursuit of peace. The speech emphasizes inner peace as the foundation for world peace. Filming location: Prague, Czech Republic

A keynote address advocating for yoga as a universal path to global peace. "If you want a result in one year, plant crops; in ten years, plant fruit trees; if you want a result forever, practice yoga." "Yoga is less than 30% physical; it is more than that—it is emotional, mental, and spiritual. For humankind, it is the interconnection from the individual to people, from people to nature, and from nature to the planet." A speaker from Nepal addresses a World Peace Council conference, framing yoga as a non-religious, practical solution to violence and unrest. He argues for its integration into global education and diplomacy, urging governments to invest in yoga over military spending. The talk blends philosophical teachings from multiple faiths with calls for personal and political action, concluding with a collective peace chant and meditation. Filming location: Prague, Czech Republic

A spiritual discourse on suffering and divine incarnation, referencing Krishna and Jesus. "In very hard times... those who are whole, suffering will be very strong. That means they are coming very solid, strong." "Many sādhus, munis... all were suffering. Why are they suffering? They are taking from others our heart, our pain." An unnamed speaker reflects on the universal nature of suffering in Kali Yuga, asserting that even divine incarnations like Krishna and Jesus endured great pain to absorb the suffering of humanity. The talk includes a personal anecdote about a lonely old man met in Austria, illustrating the impermanence of worldly success and the inevitability of suffering. The themes of divine descent, the purpose of hardship, and the transient nature of the material world are explored in a contemplative, narrative style. Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Salutation to the lotus feet of Gurudev. Children's program on Gurupurnima.

A spiritual discourse on suffering and divine incarnation, referencing Krishna and Jesus. "In very hard times... those who are whole, suffering will be very strong. That means they are coming very solid, strong." "Many sādhus, munis... all were suffering. Why are they suffering? They are taking from others our heart, our pain." An unnamed speaker reflects on the universal nature of suffering in Kali Yuga, asserting that even divine incarnations like Krishna and Jesus endured great pain to absorb the suffering of humanity. The talk includes a personal anecdote about a lonely old man met in Austria, illustrating the impermanence of worldly success and the inevitability of suffering. The themes of divine descent, the purpose of hardship, and the transient nature of the material world are explored in a contemplative, narrative style. Filming location: Strilky, Czech Republic

An evening satsang sharing stories of grace and miracles from the Guru lineage. "Mahāprabhujī said, 'Why are you always thinking, "There is no more food"?' ... He opened the cloth, and the pot was full of halvā soup." "Mahāprabhujī was singing a very nice bhajan. People sang many, many bhajans. It is said prasāda means enough, more than enough." The lecturer addresses a global audience, offering blessings and narrating miraculous anecdotes involving his Gurus, Mahāprabhujī and Devpurījī. He recounts tales of multiplying food, fulfilling devotees' desires, and personal experiences of divine light, emphasizing themes of selfless service (seva), contentment (santosh), and faith over the pursuit of miracles. The talk concludes with a parable about a healed leper, known as the "Sonāmukhī Gurujī," whose faith and a simple laxative lead to a series of wondrous events. Filming location: Strilky, Czech Republic

Evening satsang from Jadan Ashram, Rajasthan, India. Bhajan singing.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Bhajan singing evening.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Bhajan singing.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Bhajan singing.

A lecture on the cosmic origin and holistic practice of yoga. "Yoga is one of the first principles in creation." "That’s called yoga: our physical body, our mental body, and our subtle body. These are three, according to yogic science. Balance, complete." Swami Paramananda addresses a temple gathering, invited to speak on yoga. He presents a cosmological view of yoga's origin from Anant Brahmāṇḍ (infinite universes), sound (Nāda), and the self-manifested Śiva. He explains the traditional concept of 8.4 million life forms and argues for a vegetarian diet to attain higher consciousness. The talk covers the need for a guru, the 72,000 nerve systems, the five kośas (sheaths), and a detailed, practical guide to the chakras—from the earth chakras in the feet to the higher centers. He concludes with practical techniques like chanting AUM and a stress-relief exercise, ending with a peace mantra. Filming location: USA

An evening satsang sharing stories of grace and miracles from the Guru lineage. "Mahāprabhujī said, 'Why are you always thinking, "There is no more food"?' ... He opened the cloth, and the pot was full of halvā soup." "Mahāprabhujī was singing a very nice bhajan. People sang many, many bhajans. It is said prasāda means enough, more than enough." The lecturer addresses a global audience, offering blessings and narrating miraculous anecdotes involving his Gurus, Mahāprabhujī and Devpurījī. He recounts tales of multiplying food, fulfilling devotees' desires, and personal experiences of divine light, emphasizing themes of selfless service (seva), contentment (santosh), and faith over the pursuit of miracles. The talk concludes with a parable about a healed leper, known as the "Sonāmukhī Gurujī," whose faith and a simple laxative lead to a series of wondrous events. Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky, Czech Republic. Lecture by Swami Avatarpuriji. You can't run away from Maya. The story of a sadhu who was living in the Himalayas. Only by following the right path and Gurudev we can cross the ocean of ignorance. Finally, we should follow the path of Bhakti. Explanation of how Gurudev helps us to overcome our troubles. Mind is restless, but using mantra it can be focused. Chanting and learning mantras, including Mahamrityur Jayamantra. Lecture by Mahamandaleshwar Swami Vivekpuriji. The mind is like a horse. Why we are telling stories when we are teaching someone. What is important is the feeling in the heart.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. God can be happy and unhappy also. We can make him happy and unhappy like our parents. Animals also can be happy and we must not kill them to make them unhappy. Every morning we should be thankful to God that we are human. Don't marry before you completely finished your study. We also should be thankful for God before eating. Bhajan singing.

A guided morning yoga and pranayama session from the Yoga in Daily Life system at an ashram retreat. "Relax all the muscles of your right foot without moving; let the relaxation occur in your mind." "On the exhalation, the collarbones lower, the chest is gently pressed, and the belly moves down." An instructor leads a comprehensive practice, beginning with a detailed full-body relaxation in Ananda Asana, followed by instruction on the three-part full yoga breath. The session progresses through gentle supine stretches, core work like Pavanamuktāsana and Navāsana, and concludes with seated pranayama (Nāḍī Śodhana) and a final relaxation. The practice emphasizes conscious movement, breath synchronization, and internal awareness. Filming location: Jadan, Rajasthan, India

A spiritual discourse using the water cycle as a metaphor for the soul's journey. "This jīvā, the soul, is on the journey of the eternal." "When this drop falls into the ocean, the Jīva becomes the Ātmā. This drop becomes the ocean." Swami Avatarpuri gives a satsang, explaining the soul's separation from and longing to return to the divine source through an extended analogy of evaporation and rainfall. He emphasizes the purifying role of satsang and the Guru, shares anecdotes about introducing mantra in Eastern Europe and criticizes modern chemical pollution and vanity as spiritual impediments, concluding with a call for natural living and collective chanting. Filming location: London, UK

Candle meditation - Tratak. A very effective technique for stress release and improving the eye sight. Specially for the people spending a lot of time in the front of the computer. With explanation and practice. Recorded on 18th May 2010 in Vienna, Austria.

A spiritual discourse on education, habits, health, and yoga. "Habit is the second nature of man." "The guru converts his disciple into the guru. That's it. That's the difference." Swami Maheshwarananda reflects on a lecture about educating children, using personal anecdotes to discuss the role of discipline, society, and fear in shaping youth. He expands into broader themes of health, criticizing modern habits and diseases while advocating for yoga and natural living as paths to long, happy life. The talk weaves together teachings on karma, the guru-disciple relationship, and practical wisdom. Filming location: Vép, Hungary