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Action and destiny are intertwined through the universal law of karma. Everything in the universe is in motion, a constant cycle of action. Planets move, oceans breathe with the tides, and even metal expands and contracts. This is Kriyā. Humans, however, act outside natural limits through greed. Greed breeds fear, and from fear springs anger, revenge, and jealousy. Our unnatural living creates problems nature does not have. Every action generates a reaction; every thought and deed returns to us, shaping our destiny. This destiny is born from our past actions, not given by our parents. We carry it with us, just as fear travels into dreams. Our words and thoughts, expressed through body, mind, and speech, create our future reality. We search for happiness externally, but peace is only found within. Great saints often suffer under the weight of collective karma, yet they come to liberate others. Following divine guidance can align our actions with harmony. "Mother Earth has enough for everyone’s needs, but not for their greed." "Parents can give us birth, but they cannot give us destiny." Filming location: San Francisco, USA

Yoga is life, encompassing all beings. The human form is a rare gift with a special duty. God grants freedom, but actions carry consequences: good deeds lead to the divine, and bad deeds lead to suffering. The five sheaths, or kośas, constitute our being. The physical body, Annamaya Kośa, depends on pure nourishment. The energy body, Prāṇamaya Kośa, is vitalized by this food. The mental body, Manomaya Kośa, must be controlled to avoid suffering, as illustrated by the disciple who became a crow. The intellectual sheath, Vijñānamaya Kośa, should be used wisely, not for destruction. The bliss sheath, Ānandamaya Kośa, leads toward liberation. Practice is essential; Self-realization is a gradual gift. A guide is necessary in all aspects of life. The technique of Kriyā Yoga uses sound vibration from the navel to purify these layers. Daily practice is the path. "One in all and all in one. We are all one life." "Yoga is not only this physical body... health is not everything, but everything is nothing without health." Filming location: Zagreb, Croatia

The light of the Self is realized through grace and alert practice. Time is a human construct; only the Supreme is unchanging. We are bound in saṃsāra, coming and going due to karma. The body is a temporary bag discarded at death, but the soul remains. Do not depend on others for your spiritual work; you must eat the food yourself. Holy books and teachings are like injections of wisdom to awaken us. Practice sādhanā and ātmācintan—thinking deeply on the Self. This reflection, or 'chilka', of consciousness is glimpsed through repetition like in bhajan. Remain alert and awakened, using tools like the mālā to maintain this awareness. The five sheaths of the body are temporary; you are not these layers. The soul is one in all. Do not become overly attached to worldly life and sorrow. The work is to realize and spread this inner light. "Guru Kripa Hi Kevalam." "Don't depend on someone to do it for you." Filming location: Vép, Hungary

The essence of spiritual longing is the heart's suffering for the Divine. This viraha is not negative but a profound belonging to God and the Guru. Worldly pleasures are a poisonous mirage of ego and pride, ultimately unreal and unattainable. The joy they promise is less than the sorrow they bring. Therefore, turn your back on this illusory world and face the reality of the Master. Satsang is the tree of immortality. The human body and its faculties will one day refuse service, lamenting their misuse for selfish pursuits instead of sacred purpose. This worldly garden will dry up. The only true pilgrimage is to be where the saint is, for the sole aim is to realize God. Through the Guru's grace, the soul realizes immortal peace. "The joy of the joy is less than the sorrow of the joy." "This beautiful human life—who knows if we will get it again." Filming location: Strilky, Czech Republic

The light of the Supreme Self illuminates all. The Kriyā Anuṣṭhāna is a practice from the tradition involving 64 kriyās. All action is kriyā. The human instrument possesses five senses of knowledge and five of action. These senses provide information from the world. Every element, including plants and water, possesses life and awareness. The body is a composite of many living cells and the five elemental sheaths. The conscious self is felt within the heart center. The individual soul, or Jīvātmā, resides within yet is distinct from these layers. One is not a singular entity but a collective of countless lives. The soul is like a queen bee; if it departs, the entire hive is abandoned. All beings are individual yet part of a unified whole, like drops from one ocean. The practice involves silence, minimal nourishment, and meditation to turn awareness inward. Do not harm any life. Attaining supreme knowledge while living risks ego. True union occurs near life's end. Therefore, practice diligently without haste or force. "One is not a singular entity but a collective of countless lives." "All beings are individual yet part of a unified whole, like drops from one ocean." Filming location: Strilky, Czech Republic

Life is a spiritual education guided by a greater plan, not by our own designs. We are not the bosses of our life but artists in a divine play, receiving roles for this lifetime. We are one family moving through lives and places, developing spiritually. Education has two wings: material knowledge for living in the world and spiritual knowledge concerning our origin, purpose, and aim. With only one, we are a bird that cannot fly. The arrival of a great saint brought spiritual guidance, changing everything. This guidance manifests in communities, like the growth of vegetarianism and yoga centers. There are no coincidences; even childhood inclinations align with later spiritual work. When we listen to the Guru's guidance, we are steered past life's obstacles. Our relationship with the Guru is paramount. He gives completely, living for others, which is holiness. Our spiritual practice involves giving—knowledge, service, kindness—which in turn brings growth. The purpose of all yoga activity is spiritual growth, achieved through mindfulness of our inner thoughts and actions. We are to walk step by step, holding the hand of the Master, who leads us to our destination. "Life is education." "If we get only one education and not both, we are like a bird with only one wing. We cannot fly." Filming location: Kranj, Slovenia

Brahmari Prānāyāma is a profound practice for inner balance and sound vibration. This practice involves specific techniques with the lips closed. First, place index fingers gently in the ears with teeth together. A second technique relaxes the teeth slightly apart. The sound and vibration originate from the navel and permeate the head. Sit straight in Vajrāsana or with a straight spine on a chair. The practice balances the body's energy and chakras. It draws awareness inward, away from external sounds. Share these techniques freely for well-being. "Observe from which direction this sound travels." "The sound originates from the navel." Filming location: Strilky, Czech Republic

Yoga encompasses many paths, not merely postures or breath. The desire to practice must arise from within, never from force. God grants immense knowledge and freedom to choose, yet certain boundaries exist. Choosing negativity leads one away; choosing goodness aligns with the cosmic. Many yogis have researched inner techniques, all aiming for the same center despite different approaches. The practice of Brahmari Prāṇāyāma is a powerful technique for the brain, promoting coolness and resonance. It draws from natural sounds, like those in water or wind, and from observing creatures like bees and termites. This practice influences the subtle nerve system, offering potential relief. Always consult a doctor for serious conditions and let personal feeling guide your practice. "God said, 'I give you everything. You should know good or bad.' Yet, which path you take is your power." "Brahmari is very powerful, very good for everyone to live like that... These techniques ensure our brain is nice and cool." Filming location: Strilky, Czech Republic

Maintain cultural and spiritual harmony through yoga and compassion. Cultural festivals should be preserved and celebrated to educate future generations. All religions contain harmony, but politics often creates conflict. Brotherhood must be created globally, respecting all faiths without negative influence. Yoga serves two aims: ensuring good health to reduce aggression and awakening inner peace. Harmony and love naturally arise in a spiritual community, not through force or transaction. True giving benefits the giver without loss, fostering positive karma. Spiritual figures often faced hardship, reminding us to see the divine in everyone and cultivate good qualities. "Yoga has two aims. That is the science of body, mind, and soul. Yoga is for good health." "Give or not, but you take all the karmas of that poor person, that will reflect on us." Filming location: Strilky, Czech Republic

The awakening of contentment arises from purifying the heart chakra through practical yoga techniques. All phenomena contain three principles: resonance, light, and energy. When the Anāhata Chakra becomes pure, these three unite and material perception dissolves, revealing divine consciousness and unconditional compassion. This shift liberates one from karma. The initial awakening is Param Ānanda, supreme bliss, felt as subtle joy in the body. This bliss awakens inner resonance and the light of wisdom, leading to Śāntoṣa, the wealth of contentment. With contentment, one feels no lack; all external wealth becomes like dust. Happiness is needing nothing. The inner treasure of love and wisdom is already within; you are rich. A meditation technique purifies the body and awakens this state. Practice eleven cycles of Aśvinī Mudrā, then focus on ascending and descending breath, bodily expansion and contraction, inhaling cosmic light, and exhaling toxins. Finally, hold the body motionless and coordinate breath with the heart, using the mantra OM SO HAṂ to realize your divine essence. "When the Śāntoṣa appears in the heart, then automatically your partner will share this Śāntoṣa with you." "You cannot buy happiness, you cannot buy love, you cannot buy wisdom. Everything is within you." Filming location: Prague, Czech Republic

Confidence is the thread that holds our spiritual life together. Begin and end each day by turning inward, surrendering all actions to the divine. This surrender brings peace and freedom from fear, for one knows the indwelling Self can never be taken away. Confidence is not a fleeting emotion but a state of oneness, like milk and water merging. All activities are like beads on a fragile thread; without the knot of confidence, the thread breaks. All beings are sustained by one God, just as all citizens belong to one country and all raindrops return to the ocean. Disputes arise from duality, forgetting that all is one. The practice of faith, like the prostration in prayer, allows one to see the unseen reality. "Anyone can take from my hands, but not from my jīvā, my ātmā." "Eko brahma dvitīya nāsti: one Brahman, there is no second." Filming location: Strilky, Czech Republic

The human journey is a progression toward cosmic consciousness, a long path where each step is significant. All creatures strive to reach the human stage, which is a fortunate birth. The unique human gift is the capacity for complex language and a developed brain, a cosmos within which divinity can be found. However, this potential is locked when misused. The mind holds immense power; it can instantly create destruction or cultivate goodness. Desires persist even as the body perishes, binding one to the cycle of rebirth. Humans must use their gifts rightly, avoiding harm to other creatures and purifying their inner thoughts. "God has given all creatures to humans, no matter from which part of the earth." "Man maraṇā, mamatā marī, marmar gayā śarīra, āśā tṛṣṇā nahīṅ gayī." Filming location: Strilky, Czech Republic

The science of prāṇa and the system of Yoga and Daily Life lead to health and spiritual realization. All paths lead to the one essence. The classical prāṇāyāma techniques are Pūrak (inhalation), Rechak (exhalation), and Kumbhak (retention). Breath is like a battery sustaining life; prāṇāyāma aims to recharge it, purify the body, and extend life by training respiration. A disciplined disciple who completed the special prāṇāyāma course reported perfect health, calm meditation, and no negative thoughts. Regular guidance from a teacher is essential to recharge and correct one's practice, unlike a gym, a yoga class is a welcoming space for unity and relaxation. The ultimate goal is purifying the five kośas to realize one's true nature as blissful, pure consciousness. "Prāṇāyāma supplies the maximum quantity of oxygen to our muscles, tissues, brain, and so on." "Yoga class means to become one with thyself." Filming location: Nepal

The inner gallery is about displaying our inherent spiritual qualities. Children in a school initially showed no urge to draw, their self-expression latent. Providing display boards unleashed a continuous flood of personal artwork. This illustrates a universal principle: spirituality, expressed through compassion and action, requires acknowledgment to flourish. A supportive environment naturally prompts spiritual practice, like a lamp during Navarātri draws one to sit quietly. Conversely, environments can pull one towards inertia. Regularly assess your surroundings: do they promote your spiritual qualities or obstruct them? Recognize and cultivate your inner virtues. "Spirituality is not dressed in special clothes or living in a special place. Spirituality is expressed by our actions and our reactions, by our compassion and love and those spiritual qualities." "Open the curtain which is covering your heart, and you find that the swan is playing there, is dancing there." Filming location: Jadan, Rajasthan, India

Swamiji in Sliac, 10th April 2007

Awakening arises from within, yet guidance reveals it. Practice is the inner science, not external. Many remain asleep within the body. A teacher awakens this latent knowledge. All potential exists within the human form, but mastery requires time and instruction. For instance, one may possess a flute, but only a master's breath produces music. Similarly, learning to drive requires a teacher's guidance before one can drive alone with confidence. True mastery demands constant alertness to all directions, both in driving and in yoga. The practice involves awakening the five sheaths of the body. One may practice even between sleep and waking, as sound and vibration resonate through the entire being. "The yogīs said you have everything here on the earth, in this whole globe, in the space above, and further." "Awakening is within our self, but that someone informed us." Filming location: Strilky, Czech Republic

Morning Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Try to eat organic food, as far as possible. The main problem in the world is pollution. It is very hard to protect ourselves. Human life is an opportunity, it is not certain that you will get it again.

Brahmārī prāṇāyāma creates resonance for harmonizing the nervous system. This vibration improves thinking, feeling, and concentration, serving as a primary technique for many. It releases daily tensions, bringing peaceful harmony and relaxation. The practice involves specific hand placements, with lips closed and jaw released. One method uses thumbs to close the ears; another places palms over ears with fingers at the skull's base. Gentle rhythmic motion opens resonance through the brain, benefiting the forehead and relieving headaches. It aids those with sleep issues, promoting deep relaxation. Practice for a maximum of four rounds, ideally three times, followed by meditation to carry the resonance inward. Focus within, allowing the vibration to flow through the heart and chakras. "Prāṇāyāma and Brahmārī vibrate the entire nervous system, and thanks to this resonance, our thinking and feeling improve." "This opens the resonance through the whole brain, and it comes beautifully to the forehead." Filming location: Strilky, Czech Republic

The light of the Self is realized through grace and alert practice. Time is a human construct; only the Supreme is unchanging. We are bound in saṃsāra, coming and going due to karma. The body is a temporary bag discarded at death, but the soul remains. Do not depend on others for your spiritual work; you must eat the food yourself. Holy books and teachings are like injections of wisdom to awaken us. Practice sādhanā and ātmācintan—thinking deeply on the Self. This reflection, or 'chilka', of consciousness is glimpsed through repetition like in bhajan. Remain alert and awakened, using tools like the mālā to maintain this awareness. The five sheaths of the body are temporary; you are not these layers. The soul is one in all. Do not become overly attached to worldly life and sorrow. The work is to realize and spread this inner light. "Guru Kripa Hi Kevalam." "Don't depend on someone to do it for you." Filming location: Vép, Hungary

Yoga is life, encompassing all beings. The human form is a rare gift with a special duty. God grants freedom, but actions carry consequences: good deeds lead to the divine, and bad deeds lead to suffering. The five sheaths, or kośas, constitute our being. The physical body, Annamaya Kośa, depends on pure nourishment. The energy body, Prāṇamaya Kośa, is vitalized by this food. The mental body, Manomaya Kośa, must be controlled to avoid suffering, as illustrated by the disciple who became a crow. The intellectual sheath, Vijñānamaya Kośa, should be used wisely, not for destruction. The bliss sheath, Ānandamaya Kośa, leads toward liberation. Practice is essential; Self-realization is a gradual gift. A guide is necessary in all aspects of life. The technique of Kriyā Yoga uses sound vibration from the navel to purify these layers. Daily practice is the path. "One in all and all in one. We are all one life." "Yoga is not only this physical body... health is not everything, but everything is nothing without health." Filming location: Zagreb, Croatia

The light of the Supreme Self illuminates all. The Kriyā Anuṣṭhāna is a practice from the tradition involving 64 kriyās. All action is kriyā. The human instrument possesses five senses of knowledge and five of action. These senses provide information from the world. Every element, including plants and water, possesses life and awareness. The body is a composite of many living cells and the five elemental sheaths. The conscious self is felt within the heart center. The individual soul, or Jīvātmā, resides within yet is distinct from these layers. One is not a singular entity but a collective of countless lives. The soul is like a queen bee; if it departs, the entire hive is abandoned. All beings are individual yet part of a unified whole, like drops from one ocean. The practice involves silence, minimal nourishment, and meditation to turn awareness inward. Do not harm any life. Attaining supreme knowledge while living risks ego. True union occurs near life's end. Therefore, practice diligently without haste or force. "One is not a singular entity but a collective of countless lives." "All beings are individual yet part of a unified whole, like drops from one ocean." Filming location: Strilky, Czech Republic

The awakening of contentment arises from purifying the heart chakra through practical yoga techniques. All phenomena contain three principles: resonance, light, and energy. When the Anāhata Chakra becomes pure, these three unite and material perception dissolves, revealing divine consciousness and unconditional compassion. This shift liberates one from karma. The initial awakening is Param Ānanda, supreme bliss, felt as subtle joy in the body. This bliss awakens inner resonance and the light of wisdom, leading to Śāntoṣa, the wealth of contentment. With contentment, one feels no lack; all external wealth becomes like dust. Happiness is needing nothing. The inner treasure of love and wisdom is already within; you are rich. A meditation technique purifies the body and awakens this state. Practice eleven cycles of Aśvinī Mudrā, then focus on ascending and descending breath, bodily expansion and contraction, inhaling cosmic light, and exhaling toxins. Finally, hold the body motionless and coordinate breath with the heart, using the mantra OM SO HAṂ to realize your divine essence. "When the Śāntoṣa appears in the heart, then automatically your partner will share this Śāntoṣa with you." "You cannot buy happiness, you cannot buy love, you cannot buy wisdom. Everything is within you." Filming location: Prague, Czech Republic

The essence of spiritual longing is the heart's suffering for the Divine. This viraha is not negative but a profound belonging to God and the Guru. Worldly pleasures are a poisonous mirage of ego and pride, ultimately unreal and unattainable. The joy they promise is less than the sorrow they bring. Therefore, turn your back on this illusory world and face the reality of the Master. Satsang is the tree of immortality. The human body and its faculties will one day refuse service, lamenting their misuse for selfish pursuits instead of sacred purpose. This worldly garden will dry up. The only true pilgrimage is to be where the saint is, for the sole aim is to realize God. Through the Guru's grace, the soul realizes immortal peace. "The joy of the joy is less than the sorrow of the joy." "This beautiful human life—who knows if we will get it again." Filming location: Strilky, Czech Republic