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Morning satsang with Vishwaguruji from Buford, Atlanta, Georgia.

Yoga is one, with many branches from a single root. Purification of the body is the essential first step, known as Hatha Yoga. This is not merely postures but constant cleansing. Techniques like neti cleanse the nostrils, while practices like Śaṅkha Prakṣālana purify the stomach. These acts of purification are the six traditional techniques. Hatha also signifies the necessary force in practice, illustrated in life's simple resistances. True practice requires this disciplined force to achieve purity, preparing one for deeper spiritual work. "Yoga is just one. From it, there are so many branches, like one tree." "The first step in yoga is called the purification of the body. This is Hatha Yoga." Filming location: Strilky, Czech Republic

Yoga is life, encompassing all beings. The human form is a rare gift with a special duty. God grants freedom, but actions carry consequences: good deeds lead to the divine, and bad deeds lead to suffering. The five sheaths, or kośas, constitute our being. The physical body, Annamaya Kośa, depends on pure nourishment. The energy body, Prāṇamaya Kośa, is vitalized by this food. The mental body, Manomaya Kośa, must be controlled to avoid suffering, as illustrated by the disciple who became a crow. The intellectual sheath, Vijñānamaya Kośa, should be used wisely, not for destruction. The bliss sheath, Ānandamaya Kośa, leads toward liberation. Practice is essential; Self-realization is a gradual gift. A guide is necessary in all aspects of life. The technique of Kriyā Yoga uses sound vibration from the navel to purify these layers. Daily practice is the path. "One in all and all in one. We are all one life." "Yoga is not only this physical body... health is not everything, but everything is nothing without health." Filming location: Zagreb, Croatia

The Ānandamaya Kośa represents the sheath of bliss, a peak from which the soul may descend back into the mortal world or ascend to the highest freedom. When the physical body ceases, the soul departs within the subtle body; its destination is not in our hands. The elements of the body return to their sources. The soul, liberated from bodily suffering, sees all karma. Karma is action and its inevitable reaction, a cosmic law where our deeds return to us. The soul does not die. One seed produces its own kind, representing the continuity of the soul's lineage. The karma of an ancestor is not the karma of a descendant; that would be an unfair duality. Yet, a karmic heritage, like certain tendencies, can pass through generations. Achieving the highest consciousness can liberate many generations. The soul may enter any of the 8.4 million forms of life. The soul is the same in all beings, from an elephant to a bacterium, like fire is the same in a great blaze or a small match. The soul is coated by the reactions of its actions. Before acting, one must discern the desire, object, action, and potential reaction. The soul, freed from the physical body, still moves with the mental and subtle bodies, directed by its accumulated karma across the five sheaths. One can purify this karmic inheritance in this life through change in diet, way of living, and thought. Yoga is the practice of unifying and balancing these elements through comfortable, smooth movement, not mere physical contortion. "Karma means our action. Where there is action, there will be a reaction." "The soul is the same. How? We cannot see it." Filming location: Strilky, Czech Republic

Hatha Yoga is a discipline of alignment and harmony that begins with life itself. Its principles apply from infancy, where correct physical support prevents pain like a displaced collarbone, to the natural care shown by elders and animals. True discipline is universal, required in all work and life. Hatha Yoga is not merely exercise; it requires endurance and a calm nervous system. Techniques include conscious breathing and natural remedies like the neem tree, which purifies and strengthens. Ayurveda is the science of life, using plants—roots, herbs, and leaves—without harm. A Hatha yogi lives as one with nature, drawing healing prana from trees and surrendering to natural law, which offers more than any hospital. "Discipline is not only for the yogīs. Discipline is for all animals. And even the trees have a discipline." "A Hatha yogī is one with nature, and he is surrendering to nature." Filming location: Vép, Hungary

A universal prayer and the practice of Brahmārī Prāṇāyāma are offered for global peace and spiritual unity. The world faces widespread difficulty, yet all paths lead to the supreme cosmic Self. Yoga is an ancient science beyond physical exercise, encompassing the divine soul. Humanity must remember its shared origin, like a single seed that becomes a tree with many identical fruits. Modernity has lost this natural continuity, reflecting the discord of the present age. The solution is to turn inward, for the entire cosmos exists within the human body. The practice of Brahmārī Prāṇāyāma is a specific technique to harmonize internal energies. It is named for the bee and involves creating a humming sound to purify internal channels and quiet the mind. This practice can alleviate internal sounds and headaches, guiding one toward inner peace. "Eko brahma dvitīya nāsti. There is only one, that is one, and if there are two, there is duality." "Go within yourself. Then you will see, 'Oh, now I know myself.'" Filming location: Strilky, Czech Republic

Brahmari Prānāyāma is a profound practice for inner balance and sound vibration. This practice involves specific techniques with the lips closed. First, place index fingers gently in the ears with teeth together. A second technique relaxes the teeth slightly apart. The sound and vibration originate from the navel and permeate the head. Sit straight in Vajrāsana or with a straight spine on a chair. The practice balances the body's energy and chakras. It draws awareness inward, away from external sounds. Share these techniques freely for well-being. "Observe from which direction this sound travels." "The sound originates from the navel." Filming location: Strilky, Czech Republic

Yoga encompasses many paths, not merely postures or breath. The desire to practice must arise from within, never from force. God grants immense knowledge and freedom to choose, yet certain boundaries exist. Choosing negativity leads one away; choosing goodness aligns with the cosmic. Many yogis have researched inner techniques, all aiming for the same center despite different approaches. The practice of Brahmari Prāṇāyāma is a powerful technique for the brain, promoting coolness and resonance. It draws from natural sounds, like those in water or wind, and from observing creatures like bees and termites. This practice influences the subtle nerve system, offering potential relief. Always consult a doctor for serious conditions and let personal feeling guide your practice. "God said, 'I give you everything. You should know good or bad.' Yet, which path you take is your power." "Brahmari is very powerful, very good for everyone to live like that... These techniques ensure our brain is nice and cool." Filming location: Strilky, Czech Republic

Maintain cultural and spiritual harmony through yoga and compassion. Cultural festivals should be preserved and celebrated to educate future generations. All religions contain harmony, but politics often creates conflict. Brotherhood must be created globally, respecting all faiths without negative influence. Yoga serves two aims: ensuring good health to reduce aggression and awakening inner peace. Harmony and love naturally arise in a spiritual community, not through force or transaction. True giving benefits the giver without loss, fostering positive karma. Spiritual figures often faced hardship, reminding us to see the divine in everyone and cultivate good qualities. "Yoga has two aims. That is the science of body, mind, and soul. Yoga is for good health." "Give or not, but you take all the karmas of that poor person, that will reflect on us." Filming location: Strilky, Czech Republic

Confidence is the thread that holds our spiritual life together. Begin and end each day by turning inward, surrendering all actions to the divine. This surrender brings peace and freedom from fear, for one knows the indwelling Self can never be taken away. Confidence is not a fleeting emotion but a state of oneness, like milk and water merging. All activities are like beads on a fragile thread; without the knot of confidence, the thread breaks. All beings are sustained by one God, just as all citizens belong to one country and all raindrops return to the ocean. Disputes arise from duality, forgetting that all is one. The practice of faith, like the prostration in prayer, allows one to see the unseen reality. "Anyone can take from my hands, but not from my jīvā, my ātmā." "Eko brahma dvitīya nāsti: one Brahman, there is no second." Filming location: Strilky, Czech Republic

The human journey is a progression toward cosmic consciousness, a long path where each step is significant. All creatures strive to reach the human stage, which is a fortunate birth. The unique human gift is the capacity for complex language and a developed brain, a cosmos within which divinity can be found. However, this potential is locked when misused. The mind holds immense power; it can instantly create destruction or cultivate goodness. Desires persist even as the body perishes, binding one to the cycle of rebirth. Humans must use their gifts rightly, avoiding harm to other creatures and purifying their inner thoughts. "God has given all creatures to humans, no matter from which part of the earth." "Man maraṇā, mamatā marī, marmar gayā śarīra, āśā tṛṣṇā nahīṅ gayī." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We are not connected to the time. There is only oneness in the oneness. The best way is yoga. Do not meditate on outer things. The development will come by practicing. Shiva puja gives calmness. It is very important how to worship Gurupurnima, tomorrow we are going to show it.

The human life is for spiritual practice to realize the divine within. Practice brings harmony to the family and peace to the individual. Perform daily rituals, remember the divine name, and live with gratitude. This life may be the final opportunity to complete one's purpose and attain the supreme. Many techniques exist, but disciplined practice is essential. Do not teach a method until you have fully mastered and experienced its results yourself. True mastery comes from dedicated practice over time, where the practitioner becomes an instrument of a higher power. The path of sound, like in Brahmari Pranayama, holds immense power to connect with the ultimate reality. "God is within your heart. The most important thing is to perform sādhanā." "First, you should understand, then practice the technique exactly, and learn it yourself first." Filming location: Strilky, Czech Republic

Brahmārī Prāṇāyāma is a practice for balance and deep release from tension. We have focused on this practice. Several techniques are given. One uses the index fingers with elbows at shoulder height. Another involves thumbs in the ears with fingers on the temples. The teeth are either pressed together or kept relaxed. The vibration travels from the throat, behind the palate, and out through both nostrils. This resonance balances the flow in both channels. Practice for a short duration, just three repetitions. It releases the day's accumulated tension, leading to lightness in the head and improved sleep. The aim is to achieve an even vibration across both hemispheres of the head. Do not over-practice. The state achieved should be neither loose nor tense, like a properly adjusted mechanism. "The vibration comes to the nostrils. The resonance comes to the throat, immediately goes above, and from there inside, the sound comes back to our nose." "This practice gives a very, very deep release. Sleep well, and you will have good dreams." Filming location: Strilky, Czech Republic

The spiritual path requires unwavering discipline and grace, not transient seeking. A governor prioritized a blessing over lunch, knowing his breath was uncertain. This illustrates that spiritual practice must never be missed. Many seek quick liberation, but this yields nothing. True yoga is a complete human science, not merely physical postures. Success comes from steadfast practice and the grace of one guru, akin to having only one mother and father. Spiritual realization ends criticism; we respect all paths, understanding the oneness of all beings like drops returning to the ocean. Discipline is essential, especially within family life. Practice without competition, according to your capacity. The soul is like a flame; we must protect and nurture this inner light, as it alone continues beyond the body. Authentic teachings, like unchanged bhajans, guide us. Work inwardly, for external attachments are fleeting. Practice sincerely within your own faith, fostering peace and inner awareness. "Guru Kṛpā Hi Kevalam. As long as you have the mercy, the Kṛpā, of Gurudeva, you will be on the good path." "One in all and all in one." Filming location: Vép, Hungary

The spiritual path requires unwavering discipline and grace, not transient seeking. A governor prioritized a blessing over lunch, knowing his breath was uncertain. This illustrates that spiritual practice must never be missed. Many seek quick liberation, but this yields nothing. True yoga is a complete human science, not merely physical postures. Success comes from steadfast practice and the grace of one guru, akin to having only one mother and father. Spiritual realization ends criticism; we respect all paths, understanding the oneness of all beings like drops returning to the ocean. Discipline is essential, especially within family life. Practice without competition, according to your capacity. The soul is like a flame; we must protect and nurture this inner light, as it alone continues beyond the body. Authentic teachings, like unchanged bhajans, guide us. Work inwardly, for external attachments are fleeting. Practice sincerely within your own faith, fostering peace and inner awareness. "Guru Kṛpā Hi Kevalam. As long as you have the mercy, the Kṛpā, of Gurudeva, you will be on the good path." "One in all and all in one." Filming location: Vép, Hungary

Consciousness and space are one living reality. Space does not expand or contract, for it is limitless. Consciousness is the life of space, present within all. This consciousness is the Paramātmā, the singular supreme Self. The apparent many are like beads on a single thread, connected by the one Ātmā. Realized saints express this truth in their bhajans, which contain the essence of all wisdom. The individual self, or Jīvā, is ultimately this one consciousness, appearing as many through duality. All forms are like drops from one ocean, destined to merge back into the whole. Our journey is to realize this unity. "Eko’ham, dvitīyo nāsti." I am one. The rest is duality. "Śrī Guru Ātmā Paramātmā." The Guru, the Self, and the Supreme Self are one. Filming location: Prague, Czech Republic

The essence of spiritual longing is the heart's suffering for the Divine. This viraha is not negative but a profound belonging to God and the Guru. Worldly pleasures are a poisonous mirage of ego and pride, ultimately unreal and unattainable. The joy they promise is less than the sorrow they bring. Therefore, turn your back on this illusory world and face the reality of the Master. Satsang is the tree of immortality. The human body and its faculties will one day refuse service, lamenting their misuse for selfish pursuits instead of sacred purpose. This worldly garden will dry up. The only true pilgrimage is to be where the saint is, for the sole aim is to realize God. Through the Guru's grace, the soul realizes immortal peace. "The joy of the joy is less than the sorrow of the joy." "This beautiful human life—who knows if we will get it again." Filming location: Strilky, Czech Republic

Hatha Yoga is a discipline of alignment and harmony that begins with life itself. Its principles apply from infancy, where correct physical support prevents pain like a displaced collarbone, to the natural care shown by elders and animals. True discipline is universal, required in all work and life. Hatha Yoga is not merely exercise; it requires endurance and a calm nervous system. Techniques include conscious breathing and natural remedies like the neem tree, which purifies and strengthens. Ayurveda is the science of life, using plants—roots, herbs, and leaves—without harm. A Hatha yogi lives as one with nature, drawing healing prana from trees and surrendering to natural law, which offers more than any hospital. "Discipline is not only for the yogīs. Discipline is for all animals. And even the trees have a discipline." "A Hatha yogī is one with nature, and he is surrendering to nature." Filming location: Vép, Hungary

The light of the Self is realized through grace and alert practice. Time is a human construct; only the Supreme is unchanging. We are bound in saṃsāra, coming and going due to karma. The body is a temporary bag discarded at death, but the soul remains. Do not depend on others for your spiritual work; you must eat the food yourself. Holy books and teachings are like injections of wisdom to awaken us. Practice sādhanā and ātmācintan—thinking deeply on the Self. This reflection, or 'chilka', of consciousness is glimpsed through repetition like in bhajan. Remain alert and awakened, using tools like the mālā to maintain this awareness. The five sheaths of the body are temporary; you are not these layers. The soul is one in all. Do not become overly attached to worldly life and sorrow. The work is to realize and spread this inner light. "Guru Kripa Hi Kevalam." "Don't depend on someone to do it for you." Filming location: Vép, Hungary

Trāṭak is concentration through gazing. Tilak is a mark of spiritual balance and wisdom. Trāṭak involves fixing the gaze on a single point, such as a candle flame, a dot, or the new moon. This practice develops concentration and inner clarity. Gazing directly at the sun should be brief to avoid harm. The true inner light is not a visual phenomenon but the light of wisdom at the Ājñā Chakra. Applying a Tilak at this point symbolizes this wisdom. The Tilak, made from substances like sandalwood paste or ash, helps balance the body's energy channels. It is a spiritual practice, not merely a religious ritual. This balance is part of the eternal natural order. Without discipline and a qualified guide, forceful practice can be dangerous. The power of focused gaze is real, but it must be used with purity and care. "Trāṭak means we gaze on one object." "Tilak is very, very important and very spiritual." Filming location: Strilky, Czech Republic

Yoga is life, encompassing all beings. The human form is a rare gift with a special duty. God grants freedom, but actions carry consequences: good deeds lead to the divine, and bad deeds lead to suffering. The five sheaths, or kośas, constitute our being. The physical body, Annamaya Kośa, depends on pure nourishment. The energy body, Prāṇamaya Kośa, is vitalized by this food. The mental body, Manomaya Kośa, must be controlled to avoid suffering, as illustrated by the disciple who became a crow. The intellectual sheath, Vijñānamaya Kośa, should be used wisely, not for destruction. The bliss sheath, Ānandamaya Kośa, leads toward liberation. Practice is essential; Self-realization is a gradual gift. A guide is necessary in all aspects of life. The technique of Kriyā Yoga uses sound vibration from the navel to purify these layers. Daily practice is the path. "One in all and all in one. We are all one life." "Yoga is not only this physical body... health is not everything, but everything is nothing without health." Filming location: Zagreb, Croatia

The human life is for spiritual practice to realize the divine within. Practice brings harmony to the family and peace to the individual. Perform daily rituals, remember the divine name, and live with gratitude. This life may be the final opportunity to complete one's purpose and attain the supreme. Many techniques exist, but disciplined practice is essential. Do not teach a method until you have fully mastered and experienced its results yourself. True mastery comes from dedicated practice over time, where the practitioner becomes an instrument of a higher power. The path of sound, like in Brahmari Pranayama, holds immense power to connect with the ultimate reality. "God is within your heart. The most important thing is to perform sādhanā." "First, you should understand, then practice the technique exactly, and learn it yourself first." Filming location: Strilky, Czech Republic

Yoga for wellness is the subject, moving from practice to integration for national health. Yoga has gained global acceptance, increasing India's responsibility. The conference aims to establish policy parameters. Yoga is about holistic wellness, not merely cure. Two key features emerged: the need for integration between traditional and modern medicine, and the need for scientific evidence on yoga's impact on specific diseases. Integration must move beyond co-location to active cross-referrals. The ultimate aim is to use yoga to reduce the number of patients. Generating robust scientific evidence is crucial for global acceptability. The presence of both traditional and modern practitioners signifies the desired integration. "Yoga is not just about a cure. It is about health, overall well-being, and wellness." "We need to generate scientific evidence about the value of yoga if we want true acceptability." Filming location: Delhi, India

The Supreme Reality is the form of sound, Nādarūpa Parabrahma. All existence emerges from this primal vibration. The universe itself is this sound. Our own essence is a resonance of it, which is also the Guru. This sound creates all form. We engage with this through practices like Brahmārī prāṇāyāma, which purifies one's energy over a lifetime. The vibration of Brahmārī is continuous, persisting through death and into different lives. Concurrently, one must walk the path of sādhana, or spiritual practice. This involves discernment between truth and untruth, and releasing worldly attachments. We collect many things, but at death, everything is lost. There is a cycle where beings consume each other, but humans should strive to break this through conscious practice. The goal is mokṣa, liberation from this cyclical existence. "From this sound, everything emerges, just as salt comes from the ocean." "Sādhana is not only money, clothes, house, and this. Similarly, purification for humans—we have to be very, very careful." Filming location: Fiji Islands