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Humility recognizes divine provision over personal pride. God feeds all creatures, from the elephant to the ant. Human effort is acknowledged, but the source is divine. Spiritual practice requires full immersion in the guru's grace, like entering an ocean, not merely testing the water. Jealousy and separation hinder this unity. The inner science of yoga involves knowing the body's subtle systems, such as the 72,000 nerves, and purifying the mind from negativity. Liberation is rooted in the guru's grace, with meditation, worship, and mantra centered upon the guru. "Do not be proud that you feed everyone. No. It is God. He feeds everyone, from the elephant to the ant." "Liberation has its root in the guru's grace. Otherwise, you may go to this yogi and that yogi, running here and there like a lost deer." Filming location: Strilky, Czech Republic

Yoga is the universal path connecting the individual to the cosmic Self through Śiva. Haṭha Yoga is a primary means to reach this state, placing practitioners under Śiva's protection. The mantra "Oṁ Namaḥ Śivāya" purifies the entire being; even the shortened "Śiv" aligns with the heartbeat, embedding the divine within. Specific temples house unique Śiva liṅgams, sources of great blessing. Consecrating a dwelling through ceremony is essential to invite positive energy and avoid negative influences. The story of Viṣṇu offering lotus flowers illustrates complete devotion, where the sacrifice of one's own eye fulfills the practice. True vision, Kamalnayan, arises from inner purity cultivated through sādhanā. This purification is the essence of the path. "Śiva is in each and every cell of our body; He is everywhere." "Where there is purity inside, then it is beautiful." Filming location: Strilky, Czech Republic

The practice of Śaṅkhaprakṣālana requires proper guidance. This Haṭha Yoga technique cleanses the internal system, mimicking the conch's shape and the elephant's action of Kuñjalakriyā. Mastery is essential, as incorrect practice from mere imitation can cause harm. Not everyone is suitable; those with ulcers, recent surgeries, pregnancy, epilepsy, low blood pressure, or bleeding hemorrhoids must avoid it. Practice ideally occurs in groups under supervision to ensure thoroughness. True teaching requires formal certification from a recognized institution like Yoga in Daily Life, not just personal practice. This system encompasses more than postures and breathing; it is a complete education for the soul. Maintain connection to your roots and live harmoniously. "Those who merely imitate yoga—watching someone on television, reading a book, or just observing—have good theory but not practice." "Yoga in Daily Life is not only āsanas and prāṇāyāmas... We have to learn everything, from kindergarten until university." Filming location: Strilky, Czech Republic

Culture is the essential spiritual education for children, uniting humanity through shared traditions and reverence for life. Every nation possesses a unique culture, which is the foundation for its spirituality and education. Parents must impart this cultural knowledge at home, alongside formal schooling. Cultural festivals like Christmas or Diwali awaken collective joy and continuity, teaching values through anticipation and celebration. Rituals such as marriages, conducted with purity and community support, embed cultural understanding in the young. This education extends to knowing one's land—its rivers, forests, and natural gifts like medicinal honey and the sacred cow. Daily practices, including prayer before meals and the principles of yajña (sacrifice), dāna (charity), and tapas (austerity), structure a moral life. Ultimately, this cultural guidance requires the blessing of a guru to awaken true knowledge and prevent a life of aimless wandering. "Where there is culture, there is spirituality." "Without the guru’s blessing, the knowledge will not come." Filming location: Strilky, Czech Republic

The subject is Kuṇḍalinī and the chakras. Love makes any distance feel near. Kuṇḍalinī refers to the round, cyclical nature of all existence, from planets to our bodies. It is a serpentine energy, not a literal snake, moving through subtle channels like Iḍā, Piṅgalā, and Suṣumṇā, supported by the strong Vajranāḍī. This system belongs to yogic anatomy, not medical science. Kuṇḍalinī exists within the five layers of human being. It represents the balance between our animal and human qualities, symbolized by Śiva. The Mūlādhāra Cakra is associated with Gaṇeśa and the symbolism of a white elephant, representing the seven essential minerals in the body. The chakras' petals are linked to vibrations, like Sanskrit letters, and the cycles of time. Our speech originates from the navel's vibration. Understanding this requires moving beyond ordinary sensation. "If there is no love, even the neighbor is too far. If there is love, even thousands of kilometers are no distance." "Everything in this world, in this space, is around. Our ocean, our earth, all our bodies are called globes." Filming location: Vép, Hungary

The discipline of anuṣṭhāna is a rigorous, systematic practice for sincere seekers. One stays in a designated spot, maintaining distance from others as energies differ. Nourishment is limited, though health conditions are accommodated. Initial days are manageable, but resolve is tested by the third and fourth days. Preparation should begin six months in advance. Commercialized versions exist with high costs and amenities, but the authentic path derives from the Guru's lineage. Trust in the master is essential; doubt is an internal obstacle one must remove. The spiritual journey is solitary, requiring one to turn inward, away from external distractions. Meditate to connect with the inner self, the source of true happiness. Be like a flower that shares its essence, ensuring internal thoughts are as pure as external appearance. "Trust. If you don't trust your master, then the mistake is within us." "Meditate, and you have your mantra. Then you will feel your heart relax." Filming location: Vép, Hungary

All paths and practices ultimately converge into a single essence. Many engage in various spiritual exercises, yet remain like isolated drops of water, taking a long time to reach the ocean. Personal effort alone is insufficient; the essential practice is prayer. While many teach and give to others, this outward focus can hinder inner development. True progress requires turning inward, as exemplified by those who retreat into solitude. The culmination is reaching the divine feet through a simple, heartfelt repetition of a holy name. This practice channels energy and leads to liberation, becoming the sole truth at life's end. "All your bhajans, all your exercises, whatever you do, is in oneness." "Rāma nāma, the name of God, Rāma. 'Rāma nāma sathe'—this name is the truth." Filming location: Strilky, Czech Republic

The human path requires a clear spiritual practice and a single, true guru. All beings share this human life, yet many have lost the heart's connection through worldly confusion. The morning routine is essential: awaken before sunrise in Brahmamuhurta, wash with water, and bring light into your space with a lamp and pure sound. This practice purifies the day. Your spiritual guru is one, just as a child has one mother and father. Do not change gurus or jump between paths, as this creates confusion. The guru gives the seed of knowledge directly to the soul. Attend other gatherings for learning, but your primary allegiance remains to your one guru. The wealth from a guru is inner knowledge, which cannot be stolen. Surrender body, mind, and this inner wealth in service. "From the morning when we wake up until the evening when we go to sleep... there is something within our body, in our brain, in our inner thoughts." "Do not change your gurus. If you change, you will not achieve anything. The guru is one." Filming location: Strilky, Czech Republic

Morning satsang from Yoga Summer Retreat from Vep, Hungary. Logo and uniform are important. Our colour is a golden, colour of Ganesha and Krishna too. Yoga practising and meditation will change the new generation in the world. The wold needs to love no war. Mantras destroy many illnesses. All religion is a sector. Gayatri mantra is very good to chains when the sun is rising. In Asia girls praying with her mother for a good husband. Beauty is in the heart and in the soul. Many nerves and many bones disappear during our life. The prana is energy, it is God. If zótgere is prana in the body there is life also. We should not destroy the prana of the animals. Not easy to go away from the human body. The graveyard is a very holy place.

The Guru's grace is the supreme principle, beyond all deities. The Earth is our first mother and must be honored before any action. Upon waking, acknowledge your humanity and ask permission to step upon the Earth. She awakens to protect her child. This respect is mirrored in the Earth-breaking ceremony for building a house, ensuring harmony. Farmers understand the right time to work the land. A mother's bond is ultimate; she gives everything and asks only for her child's presence at her death. The physical body returns to the Earth or fire. Do not keep dead beings in the home, as this invites disturbance. We are killing the Earth Mother with chemicals. Eat according to the body's intelligence, not mere taste. Those without a guru are incomplete. "Mother, can I step on you?" "Satguru is the eternal Brahmā." Filming location: Strilky, Czech Republic

The path is to transcend the sense of a separate self and realize oneness. Yoga means to unite with the cosmic reality. The individual self is temporary, like the daily sun, while the inner self is eternal light. Do not think only "I am"; countless beings exist within one body. All paths move toward merging into the divine unity of Śiva, Brahmā, and Viṣṇu. If one clings to duality and separation, one becomes lost. The practice is to go with this flow toward unity, not against it. Ultimately, the body returns to dust, but the pure consciousness remains. Continuously remember the guru and the divine name to connect with that light. All gurus and traditions lead to the same one reality. "One in all and all in one." "Gurudev, Gurudev, Gurudev." Filming location: Maha Kumbha Mela, India

The unity of all life encompasses every soul, from the largest creature to the invisible microbe. Different cultures and landscapes exist, yet all life is interconnected. Yoga practices like āsana are not enough; one must elevate other lives by becoming lower in oneself. The earth is entirely living, full of unseen beings. The spiritual journey involves moving from the root chakra upward and downward in a cycle, not seeking only height. True human quality is found in humility and service, not in jealousy or anger. The majority of people are essentially good and generous. The body is a temple containing the divine and all life, so one must avoid harming even the smallest creatures. "We should go to other souls, other jīvas, other bodies, other lives. We should become lower in ourselves and let all others come up." "In your whole world, any country, any religion, you have so many good people." Filming location: Strilky, Czech Republic

Fear is a universal obstacle that must be overcome to realize oneness. All living beings possess the same divine essence and experience fear, including animals who are often afraid of humans. Humans claim spiritual knowledge yet remain bound by fear of loss, pain, and death. Even skilled professionals and caregivers operate with underlying fear. The spiritual path requires transcending this fear through awareness and grace. A true guru embodies this fearlessness, providing refuge. Ultimately, merging into oneness dissolves all fear. "As one in all, at all in one." "Palak palak Prabhu vinati. Sukh Sāgar Nija Nām." Filming location: Jadan, Rajasthan, India

The human body is the temple made by God, containing the soul. This divine temple must be cared for through pure living, which is itself worship. All spiritual practice begins with self-care, akin to securing one's oxygen mask first. The ultimate aim is to awaken the latent power within this temple and ascend to the cosmic reality. This ascent is facilitated by Nāda, the primordial sound. Nāda originates from the navel, the central seed of the body and consciousness. From this center, vibration ascends through the energy channels and chakras. The sound OM embodies this Nāda. Correct practice requires feeling the vibration from its navel source, not merely intoning it in the head. This resonance brings peace to every cell, guiding the practitioner toward Brahman. "The second temple is that which God made... our body is our temple." "Nāda comes from the navel. From that, it goes to different chakras, and the chakras are the power." Filming location: Strilky, Czech Republic

The science of prāṇa and Svara Yoga is a profound system within the yogic tradition. Yoga is an ancient principle existing for all creation, leading to the highest reality. The human journey presents a fundamental choice: spiritual ascent or descent back into worldly cycles. This divine science is embodied within our physical form. Prāṇa is life itself, and the soul resides within it. The practice involves understanding the flow of breath through the nasal channels known as Iḍā, Piṅgalā, and Suṣumṇā. This is Svara Yoga. One must learn to discern which nostril has dominant flow, as this knowledge guides practice. Techniques exist to gently alter this flow, such as applying pressure under the opposite armpit. This practice aligns with daily activities, like drinking water during left-nostril flow. Mastering this control through sustained prāṇāyāma can expand life. This knowledge is drawn from exacting traditional sources, ultimately attributed to the divine. "Prāṇa means life, and life means prāṇa. Our soul is in prāṇa." "If we can control both our nostrils, Iḍā-Piṅgalā, then we can expand our life more." Filming location: Strilky, Czech Republic

The human body is the true living temple of God. All creatures possess this temple of life, for where there is life, God resides. The ultimate form of this temple is the human body. Humans must realize this divinity within and cease causing harm. Violence against other living beings creates an obstacle to the highest realization. Even in external temples, consecrated statues become vessels for divine presence through worship and mantra. Yet the primary focus must be the internal temple. The vital energy, or prāṇa, originates from the navel center. Through disciplined practice, one can channel this energy upward through the body's centers toward supreme consciousness. "Where there is life, there God itself resides." "The real temple is the human body." Filming location: Strilky, Czech Republic

Spiritual hunger requires direct nourishment, not mere description. A starving person needs food, not a lecture on its preparation. Students shown pictures of food remain hungry. People now hunger for freedom and health amidst confinement and tension. Direct spiritual sustenance is needed, not lengthy discourse. Offer the essential nourishment that can be immediately received and integrated. This sustenance transcends language and unites all in one reality. The divine presence is singular, like the sun shining on all. Do not worry about current difficulties; they will pass. Use this time for spiritual connection. The body itself contains the divine. Practice mantra and prayer for strength and peace. Cross the ocean of worldly illusion through the boat of spiritual community. "People were all listening because there was nothing else, so they put their time to very good use and learned again more." "Don’t believe the religion, don’t believe some statues, but at least believe your body, and your body inside is God." Filming location: Strilky, Czech Republic

The human body is the temple of God. This temple must be kept clean, harmonious, and beautiful. We should offer salutation upon waking, giving thanks and receiving blessings. Our soul resides within this temple, so we must go within to find clarity, peace, and love. The divine is within you; do not seek it elsewhere. The individual self is like a single drop containing the whole ocean. Respect and care for your body, for if the inner temple is not clean and happy, one cannot find joy. Purify yourself upon waking and before sleep to awaken energy and release stress. Maintain purity by avoiding impure foods and substances. Simple practices, like applying a little oil, can bring health and calm. "Therefore, we humans are the temple of God. We should keep that temple very clean and beautiful, shining." "God said, 'I am in you.' Your Jīvātmā, that is my God." Filming location: Strilky, Czech Republic

Faithful practice is the seed of attainment. Humans suffer greatly from their relationships and have abused nature beyond even animals, becoming the most developed yet most troubled creature. Intellectual knowledge alone is insufficient; devoted practice is essential. A story illustrates this: two brothers pursued different paths—one intellectual knowledge, the other devotional practice. The intellectual brother criticized the devotee's ritual errors. Later, seeing the devotee walk on water through pure faith, the intellectual realized his own knowledge was hollow. He was told the key is a pure heart in practice, not perfect technique, just as a seed grows regardless of how it is sown if the soil is good. Do not waste time in deliberation; practice faithfully with what you have. "Too much reading also leads you nowhere. It’s only intellectual information. Therefore, practicing is very important." "When you will pray with a pure heart, a good heart, if your mantra is pronounced correctly or incorrectly... The fruits will be there." Filming location: Vép, Hungary

The practice of Śaṅkhaprakṣālana requires proper guidance. This Haṭha Yoga technique cleanses the internal system, mimicking the conch's shape and the elephant's action of Kuñjalakriyā. Mastery is essential, as incorrect practice from mere imitation can cause harm. Not everyone is suitable; those with ulcers, recent surgeries, pregnancy, epilepsy, low blood pressure, or bleeding hemorrhoids must avoid it. Practice ideally occurs in groups under supervision to ensure thoroughness. True teaching requires formal certification from a recognized institution like Yoga in Daily Life, not just personal practice. This system encompasses more than postures and breathing; it is a complete education for the soul. Maintain connection to your roots and live harmoniously. "Those who merely imitate yoga—watching someone on television, reading a book, or just observing—have good theory but not practice." "Yoga in Daily Life is not only āsanas and prāṇāyāmas... We have to learn everything, from kindergarten until university." Filming location: Strilky, Czech Republic

Culture is the essential spiritual education for children, uniting humanity through shared traditions and reverence for life. Every nation possesses a unique culture, which is the foundation for its spirituality and education. Parents must impart this cultural knowledge at home, alongside formal schooling. Cultural festivals like Christmas or Diwali awaken collective joy and continuity, teaching values through anticipation and celebration. Rituals such as marriages, conducted with purity and community support, embed cultural understanding in the young. This education extends to knowing one's land—its rivers, forests, and natural gifts like medicinal honey and the sacred cow. Daily practices, including prayer before meals and the principles of yajña (sacrifice), dāna (charity), and tapas (austerity), structure a moral life. Ultimately, this cultural guidance requires the blessing of a guru to awaken true knowledge and prevent a life of aimless wandering. "Where there is culture, there is spirituality." "Without the guru’s blessing, the knowledge will not come." Filming location: Strilky, Czech Republic

All paths and practices ultimately converge into a single essence. Many engage in various spiritual exercises, yet remain like isolated drops of water, taking a long time to reach the ocean. Personal effort alone is insufficient; the essential practice is prayer. While many teach and give to others, this outward focus can hinder inner development. True progress requires turning inward, as exemplified by those who retreat into solitude. The culmination is reaching the divine feet through a simple, heartfelt repetition of a holy name. This practice channels energy and leads to liberation, becoming the sole truth at life's end. "All your bhajans, all your exercises, whatever you do, is in oneness." "Rāma nāma, the name of God, Rāma. 'Rāma nāma sathe'—this name is the truth." Filming location: Strilky, Czech Republic

The discipline of anuṣṭhāna is a rigorous, systematic practice for sincere seekers. One stays in a designated spot, maintaining distance from others as energies differ. Nourishment is limited, though health conditions are accommodated. Initial days are manageable, but resolve is tested by the third and fourth days. Preparation should begin six months in advance. Commercialized versions exist with high costs and amenities, but the authentic path derives from the Guru's lineage. Trust in the master is essential; doubt is an internal obstacle one must remove. The spiritual journey is solitary, requiring one to turn inward, away from external distractions. Meditate to connect with the inner self, the source of true happiness. Be like a flower that shares its essence, ensuring internal thoughts are as pure as external appearance. "Trust. If you don't trust your master, then the mistake is within us." "Meditate, and you have your mantra. Then you will feel your heart relax." Filming location: Vép, Hungary

Faithful practice is the seed of attainment. Humans suffer greatly from their relationships and have abused nature beyond even animals, becoming the most developed yet most troubled creature. Intellectual knowledge alone is insufficient; devoted practice is essential. A story illustrates this: two brothers pursued different paths—one intellectual knowledge, the other devotional practice. The intellectual brother criticized the devotee's ritual errors. Later, seeing the devotee walk on water through pure faith, the intellectual realized his own knowledge was hollow. He was told the key is a pure heart in practice, not perfect technique, just as a seed grows regardless of how it is sown if the soil is good. Do not waste time in deliberation; practice faithfully with what you have. "Too much reading also leads you nowhere. It’s only intellectual information. Therefore, practicing is very important." "When you will pray with a pure heart, a good heart, if your mantra is pronounced correctly or incorrectly... The fruits will be there." Filming location: Vép, Hungary

The key to our future is universal unity and peace. I witnessed this spirit in a crowded square where people of all languages smiled together, a vision for our world. Achieving this requires not just public desire but political will. Prague has a historical legacy of promoting peace, from medieval delegations to modern nuclear agreements. Our world faces civil wars, climate change, and threats from weapons and terrorism. I work with parliamentary networks seeking pledges from nations to not be first to use and to reduce nuclear arsenals, aiming to lower global risk. Support these efforts. True peace begins within each person. "There is only one God, the universal God, only one religion, humanity, and only one nation, humankind." "Peace among nations is dependent on peace in human beings." Filming location: Prague, Czech Republic

The means are the end; the purity of the instrument determines the outcome. Life initially teaches non-violence through powerlessness, when a violent response is impossible. Yet true understanding comes with maturity. Society focuses on ends, neglecting means. This creates fundamental questions: can war bring peace or violence bring justice? The answer is no. Wrong means always yield wrong ends, for the means become the end. A seed becomes the tree. Hatred breeds hatred; violence breeds violence. Only non-violence, born from compassion, breeds compassion. Some claim wrong means bring wealth and power, while right means bring struggle. But happiness is a peaceful mind. Those using right means possess this peace and live in the present. Those using wrong means have disturbed minds, living in past or future. To follow non-violence requires immense patience and faith. It is a slow, complete cure like Ayurveda, healing from within like yoga. "There are countless reasons for which I can give my life, but for no reason can I kill a person." "Happiness is a peaceful state of mind." Filming location: Prague, Czech Republic

Morning satsang from Yoga Summer Retreat from Vep, Hungary. Logo and uniform are important. Our colour is a golden, colour of Ganesha and Krishna too. Yoga practising and meditation will change the new generation in the world. The wold needs to love no war. Mantras destroy many illnesses. All religion is a sector. Gayatri mantra is very good to chains when the sun is rising. In Asia girls praying with her mother for a good husband. Beauty is in the heart and in the soul. Many nerves and many bones disappear during our life. The prana is energy, it is God. If zótgere is prana in the body there is life also. We should not destroy the prana of the animals. Not easy to go away from the human body. The graveyard is a very holy place.