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The human body is the temple of God. This temple must be kept clean, harmonious, and beautiful. We should offer salutation upon waking, giving thanks and receiving blessings. Our soul resides within this temple, so we must go within to find clarity, peace, and love. The divine is within you; do not seek it elsewhere. The individual self is like a single drop containing the whole ocean. Respect and care for your body, for if the inner temple is not clean and happy, one cannot find joy. Purify yourself upon waking and before sleep to awaken energy and release stress. Maintain purity by avoiding impure foods and substances. Simple practices, like applying a little oil, can bring health and calm. "Therefore, we humans are the temple of God. We should keep that temple very clean and beautiful, shining." "God said, 'I am in you.' Your Jīvātmā, that is my God." Filming location: Strilky, Czech Republic

A global crisis reveals our shared humanity and calls for immediate, compassionate action. A pandemic has caused widespread suffering. Governments and individuals are striving to respond. This is a time for practical help, not hesitation. Meditation and prayer are valuable, but tangible support for neighbors, the elderly, and children is the greatest necessity. Distinctions of religion, nationality, or wealth must be abandoned for a spirit of oneness. The elderly are our roots and deserve the same care we give to children. Action cannot be postponed. True spirituality is expressed through selfless service to all beings, recognizing the divine unity in everyone. "Meditation is good, prayer is great, but what is needed just now? That we can help—that is the biggest and greatest." "We should not say this God or that God or this religion. No. We should give equally to everyone." Filming location: Strilky, Czech Republic

Discipline is the foundation of genuine yoga practice. Without it, even decades of practice lead nowhere. The world offers two paths: the rare life of total renunciation and the integrated life of a householder. The latter is recommended, where one lives fully in the world while maintaining spiritual discipline. Do not chase miracles or external validations; reality is found within. Practice requires purifying the mind's fluctuations. Many attend gatherings but lack focus, indulging in chatter and breaking dietary discipline, which wastes food and energy. True practice demands sustained commitment, not short courses seeking certificates. Integrate silence and focus into daily life. "Yogaḥ cittavṛtti nirodhaḥ." "If you have no discipline, even if you are practicing 35 years, you go on the wrong way." Filming location: Strilky, Czech Republic

Haṭha Yoga is the inner purification of the body through natural wisdom and technique. Astrological predictions are secondary to life's inherent function. Humans support each other, as in older communities where goods and services were shared. Modern systems of employment and commerce continue this interdependence. Nature provides all necessary remedies, such as salt for health and cow urine for healing. Āyurveda is the vast treasure of medicinal plants and elements surrounding us. Haṭha Yoga practices like neti cleanse the nasal passages with precise salt water. Kunjal kriyā is learned from the elephant's action of drawing and expelling water. Sūtra dhauti involves swallowing a cloth for internal cleansing. Śaṅkha Prakṣālana purifies the intestines with warm salt water, mimicking the conch's spiral. All these techniques originate from observing nature, as humans are part of nature. Use what God has provided, but within limits. "The train will go according to the schedule, function, or time. Is it a good constellation or a bad constellation? The train will go." "Better to die, but with the salt." Filming location: Strilky, Czech Republic

Prāṇa is the universal life force connecting all beings. Our physical body is composed of the five elements and contains immense energy. This energy, or prāṇa, must be balanced within us. It flows through every cell, not just the lungs; even our hair and nails interact with it. All life forms possess this prāṇa, from humans to animals and plants. We see evidence of the soul's presence after physical death, as in animals that gather around their dead. The key is to distinguish between temporary emotional attachment and eternal spiritual oneness. Attachment is personal and leads to separation, while oneness is a unifying connection with all life, like that between a true disciple and the guru. This connection transcends the physical body. Our practices should honor this inherent prāṇa within every being, fostering respect and unity rather than division. The goal is to realize this fundamental oneness. "Prāṇa is our prāṇa. Nāth is the God. 'My prāṇa.'" "Gurudev, I die, I will be Thine. Bhaktas can come and go, but my Lord, I will be dying." Filming location: Jadan, Rajasthan, India

Culture is the essential spiritual education for children, uniting humanity through shared traditions and reverence for life. Every nation possesses a unique culture, which is the foundation for its spirituality and education. Parents must impart this cultural knowledge at home, alongside formal schooling. Cultural festivals like Christmas or Diwali awaken collective joy and continuity, teaching values through anticipation and celebration. Rituals such as marriages, conducted with purity and community support, embed cultural understanding in the young. This education extends to knowing one's land—its rivers, forests, and natural gifts like medicinal honey and the sacred cow. Daily practices, including prayer before meals and the principles of yajña (sacrifice), dāna (charity), and tapas (austerity), structure a moral life. Ultimately, this cultural guidance requires the blessing of a guru to awaken true knowledge and prevent a life of aimless wandering. "Where there is culture, there is spirituality." "Without the guru’s blessing, the knowledge will not come." Filming location: Strilky, Czech Republic

The subject is Kuṇḍalinī and the chakras. Love makes any distance feel near. Kuṇḍalinī refers to the round, cyclical nature of all existence, from planets to our bodies. It is a serpentine energy, not a literal snake, moving through subtle channels like Iḍā, Piṅgalā, and Suṣumṇā, supported by the strong Vajranāḍī. This system belongs to yogic anatomy, not medical science. Kuṇḍalinī exists within the five layers of human being. It represents the balance between our animal and human qualities, symbolized by Śiva. The Mūlādhāra Cakra is associated with Gaṇeśa and the symbolism of a white elephant, representing the seven essential minerals in the body. The chakras' petals are linked to vibrations, like Sanskrit letters, and the cycles of time. Our speech originates from the navel's vibration. Understanding this requires moving beyond ordinary sensation. "If there is no love, even the neighbor is too far. If there is love, even thousands of kilometers are no distance." "Everything in this world, in this space, is around. Our ocean, our earth, all our bodies are called globes." Filming location: Vép, Hungary

The Guru is the supreme principle encompassing and transcending all. The Guru is Brahmā, Viṣṇu, and Śiva, yet exists above this trinity. This truth is chanted to affirm that the divine witness is always present. Meditation's root is the Guru's form, meaning one should concentrate on the divine essence within, not the physical body. Worship's root is the Guru's feet, representing reverence for the foundation from which all guidance arises. The mantra's root is the Guru's word, for speech holds immense power for liberation or bondage. Liberation's root is the Guru's grace alone. Therefore, see the Guru in all steps and in all forms, moving beyond attachment to the physical. "Guru Brahma, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Guruve Namaḥ." "Dhyāna Mūlam Guru Mūrti, Pūjā Mūlam Guru Padam, Mantra Mūlam Guru Vākyam, Mokṣa Mūlam Guru Kṛpā." Filming location: Strilky, Czech Republic

The human path requires a clear spiritual practice and a single, true guru. All beings share this human life, yet many have lost the heart's connection through worldly confusion. The morning routine is essential: awaken before sunrise in Brahmamuhurta, wash with water, and bring light into your space with a lamp and pure sound. This practice purifies the day. Your spiritual guru is one, just as a child has one mother and father. Do not change gurus or jump between paths, as this creates confusion. The guru gives the seed of knowledge directly to the soul. Attend other gatherings for learning, but your primary allegiance remains to your one guru. The wealth from a guru is inner knowledge, which cannot be stolen. Surrender body, mind, and this inner wealth in service. "From the morning when we wake up until the evening when we go to sleep... there is something within our body, in our brain, in our inner thoughts." "Do not change your gurus. If you change, you will not achieve anything. The guru is one." Filming location: Strilky, Czech Republic

Yoga is the singular union of daily practice and spiritual quest. The term "Yoga in Daily Life" signifies practice integrated into every day. Hatha yoga represents the union of the left and right energies, the sun and moon within. There are three types of determined will: the stubborn will of a child, the will of a woman, and the unyielding will of a yogi. A true Hatha Yogi possesses an unwavering resolve to achieve the divine, renouncing all else. A seeker longed only to see God, enduring great hardship on a mountain. Tested by a crow that was actually God in disguise, the seeker's ultimate devotion was proven by his request to keep his eyes to behold the divine. Such single-pointed determination is the essence of spiritual practice. Mere routine prayer or meditation, filled with distraction, lacks this power. The physical body is temporary, but the prana, the vital life force, is divine. The immortal soul never dies. "Eat all my body, but let my two eyes, because I want to see my God, my love." "You should know we will never die. The jīva will never die." Filming location: Strilky, Czech Republic

Bhakti and Karma are the essence of the path. Bhakti Yoga is a supreme and sure path. Many saints, like the farmer Tukārām, attained realization through unwavering devotion and selfless action, trusting completely in divine will. His harvest flourished despite neglect, demonstrating that grace follows sincere bhakti. Yoga practices are good, but success is impossible without devotion. Bhakti requires a completely pure heart, free from all negative thoughts and ego. Ego is a destructive fire within. Karma Yoga, selfless service performed without ego, is Bhakti Yoga. One cannot practice clear Bhakti without Karma, and clear Karma requires Bhakti. They are interdependent. Other yogas like Jñāna or Rāja are good but remain more superficial. The combined path of Bhakti and Karma leads to the highest goal. "Bhakti rodhanā datā dījīyo. O my Lord, give me bhakti, devotion." "Karma sukho śālam. We will be successful when we do something for someone." Filming location: Strilky, Czech Republic

The mala and mantra are a singular technique for deep spiritual journey, distinct from general meditation or physical yoga. The Guru provides this specific path inward. The mala's 108 beads, including the Sumeru, utilize sacred numerology to influence consciousness. Correct handling is crucial: the index finger remains separate while the thumb and middle finger move the beads inward toward the heart. This practice purifies the five sheaths of the body. Materials like Rudraksha or Tulasi carry specific spiritual properties, with Tulasi also offering medicinal benefits. The practice is one of constant remembrance, aligning with the natural balance exemplified by celestial bodies. "The mala itself is the path." "To go very deep inside, there is only one technique the Guru gives: one word or mantra." Filming location: Strilky, Czech Republic

The science of kuṇḍalinī and cakras is the definitive path to the highest consciousness, requiring a genuine guru from a true lineage. This knowledge is endless and encompasses all yoga practices. The deities and stories are symbolic representations of this inner science, not literal. For instance, the tale of Kṛṣṇa and the gopīs symbolizes that the human body is a divine gift; without spiritual practice, one loses this "dress" and is reborn in an animal form. Another story of Viṣṇu and Lakṣmī tests a devotee's greed, showing that worldly prosperity can distract from true devotion. These are teaching tools. Kuṇḍalinī is not about sexuality; tantra rightly means expanding consciousness to liberate oneself. All reality exists within the human body and being. "Kṛṣṇa did not take that dress away. That dress is His skin." "Tan means expand. And 'trā' means 'to liberate.' Expand your consciousness." Filming location: Vép, Hungary

Yoga originates from the divine and is for all beings, drawing inspiration from the forms and balances found throughout creation. The practice encompasses postures, breath, and sound for holistic well-being. It is essential to avoid force and competition, progressing slowly and respectfully with the body's natural limits. Overexertion in postures or overconsumption in diet leads to harm. True yoga integrates mindful practice with disciplined living, focusing on gradual elevation over a lifetime. "God has given two feet for standing, not the head for standing." "In yoga, there is no competition." Filming location: Strilky, Czech Republic

New Year's Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Many cultures count differently the beginning of the new year. The functions of our body are working constantly. When we arrive at the end of our life w die. In reality, there is no time but we counting. We count many functions in our body. Holiguruji said that don't count the days better if you count your mantra. Siva created Brahma and Visnu and he created himself. The water comes from the sweating of Visnu and Brahma created humans. The seven rishis are still in space as seven stars. We should know the line of our family. It is a hard process during those nine months before our birth. In the next life, an elephant can be an ant and vice versa.

Spiritual hunger requires direct nourishment, not mere description. A starving person needs food, not a lecture on its preparation. Students shown pictures of food remain hungry. People now hunger for freedom and health amidst confinement and tension. Direct spiritual sustenance is needed, not lengthy discourse. Offer the essential nourishment that can be immediately received and integrated. This sustenance transcends language and unites all in one reality. The divine presence is singular, like the sun shining on all. Do not worry about current difficulties; they will pass. Use this time for spiritual connection. The body itself contains the divine. Practice mantra and prayer for strength and peace. Cross the ocean of worldly illusion through the boat of spiritual community. "People were all listening because there was nothing else, so they put their time to very good use and learned again more." "Don’t believe the religion, don’t believe some statues, but at least believe your body, and your body inside is God." Filming location: Strilky, Czech Republic

A pilgrimage is a journey of the heart to purify oneself at a holy place. I have been here for three months, observing the great atmosphere and disciplined bhaktas. We welcome you to this beautiful day at our āśram. Many came from various countries, all respectful and healthy. Our programs and satsaṅgs were successful, with space for hundreds while maintaining distance. I feel great devotion and recall our pilgrimage to the Himalayas. We traveled with hearts full of longing to step on India's holy soil, to see the Gaṅgā, which is more than a river—it is a mother. We journeyed to Badrinath and toward Alakpurījī's cave, where the terrain was harsh but the bhaktas' feeling was pure love and unity, beyond comfort or facility. The essence is bhakti—devotion is all one needs, not material wealth. We ask our Gurudev to be with us as we make our prayer. "One who goes to the holy place... they are going from the heart, and they are making their heart pure." "Dear Gurudev, give me only devotion... Money is nothing, money goes out of the hands, it will come again, but in the heart... I need the bhakti." Filming location: Strilky, Czech Republic

Awakening to health and awareness is essential in these challenging times. Negative influences are pervasive, arising from within and without, making protection difficult. Strengthen the body through yogic exercise and proper nourishment. Consume sprouted seeds and soaked almonds each morning. After eating, avoid water for one hour; consume fruit before other foods. Purify your living space, even in cities, by cleaning and allowing filtered air. Practice prāṇāyāma to strengthen the lungs, heart, and brain. Spiritual nourishment from bhajans and satsaṅg is vital for the mind and heart. The bhajan "Chetan Chetan" calls for alertness. We must be aware and wish for good health in all states of consciousness. Positive spiritual practices awaken every cell. Ultimately, you must do the work for your own well-being. "Chetan means be alert, be aware; you should know." "Deep means light... Nārāyaṇa is Viṣṇu, Bhagavān Viṣṇu." Filming location: Strilky, Czech Republic

A prayer for protection and balance in response to suffering. An earthquake has caused loss and hardship. Prayers and ceremonies have positive effects. We are in Kali Yuga, a distracting age. Shiva will now balance all negatives to bring a better time. Messages suggest more challenges will come. We must act. First, protect all life: in water, on land, and in the air. Do not destroy creatures; love and feed them. From your own food, give a portion to animals. This protection of others is protection for ourselves. Spiritual progress is like drawing water from a deep well; negative actions can break the rope, causing a fall. We should also practice yoga: postures like Sarvahitāsan and prāṇāyāma. These bring health. Breathing is life itself. "Shiva will balance all. He will bring that kind of energy so that all the negatives or distracting things will slowly, slowly be brought into a good position." "If we cannot give them something good, then at least we should not destroy them or make problems for them." Filming location: Strilky, Czech Republic

The practice of Śaṅkhaprakṣālana requires proper guidance. This Haṭha Yoga technique cleanses the internal system, mimicking the conch's shape and the elephant's action of Kuñjalakriyā. Mastery is essential, as incorrect practice from mere imitation can cause harm. Not everyone is suitable; those with ulcers, recent surgeries, pregnancy, epilepsy, low blood pressure, or bleeding hemorrhoids must avoid it. Practice ideally occurs in groups under supervision to ensure thoroughness. True teaching requires formal certification from a recognized institution like Yoga in Daily Life, not just personal practice. This system encompasses more than postures and breathing; it is a complete education for the soul. Maintain connection to your roots and live harmoniously. "Those who merely imitate yoga—watching someone on television, reading a book, or just observing—have good theory but not practice." "Yoga in Daily Life is not only āsanas and prāṇāyāmas... We have to learn everything, from kindergarten until university." Filming location: Strilky, Czech Republic

Discipline is the foundation of genuine yoga practice. Without it, even decades of practice lead nowhere. The world offers two paths: the rare life of total renunciation and the integrated life of a householder. The latter is recommended, where one lives fully in the world while maintaining spiritual discipline. Do not chase miracles or external validations; reality is found within. Practice requires purifying the mind's fluctuations. Many attend gatherings but lack focus, indulging in chatter and breaking dietary discipline, which wastes food and energy. True practice demands sustained commitment, not short courses seeking certificates. Integrate silence and focus into daily life. "Yogaḥ cittavṛtti nirodhaḥ." "If you have no discipline, even if you are practicing 35 years, you go on the wrong way." Filming location: Strilky, Czech Republic

Prāṇa is the universal life force connecting all beings. Our physical body is composed of the five elements and contains immense energy. This energy, or prāṇa, must be balanced within us. It flows through every cell, not just the lungs; even our hair and nails interact with it. All life forms possess this prāṇa, from humans to animals and plants. We see evidence of the soul's presence after physical death, as in animals that gather around their dead. The key is to distinguish between temporary emotional attachment and eternal spiritual oneness. Attachment is personal and leads to separation, while oneness is a unifying connection with all life, like that between a true disciple and the guru. This connection transcends the physical body. Our practices should honor this inherent prāṇa within every being, fostering respect and unity rather than division. The goal is to realize this fundamental oneness. "Prāṇa is our prāṇa. Nāth is the God. 'My prāṇa.'" "Gurudev, I die, I will be Thine. Bhaktas can come and go, but my Lord, I will be dying." Filming location: Jadan, Rajasthan, India

Haṭha Yoga is the inner purification of the body through natural wisdom and technique. Astrological predictions are secondary to life's inherent function. Humans support each other, as in older communities where goods and services were shared. Modern systems of employment and commerce continue this interdependence. Nature provides all necessary remedies, such as salt for health and cow urine for healing. Āyurveda is the vast treasure of medicinal plants and elements surrounding us. Haṭha Yoga practices like neti cleanse the nasal passages with precise salt water. Kunjal kriyā is learned from the elephant's action of drawing and expelling water. Sūtra dhauti involves swallowing a cloth for internal cleansing. Śaṅkha Prakṣālana purifies the intestines with warm salt water, mimicking the conch's spiral. All these techniques originate from observing nature, as humans are part of nature. Use what God has provided, but within limits. "The train will go according to the schedule, function, or time. Is it a good constellation or a bad constellation? The train will go." "Better to die, but with the salt." Filming location: Strilky, Czech Republic

Spiritual hunger requires direct nourishment, not mere description. A starving person needs food, not a lecture on its preparation. Students shown pictures of food remain hungry. People now hunger for freedom and health amidst confinement and tension. Direct spiritual sustenance is needed, not lengthy discourse. Offer the essential nourishment that can be immediately received and integrated. This sustenance transcends language and unites all in one reality. The divine presence is singular, like the sun shining on all. Do not worry about current difficulties; they will pass. Use this time for spiritual connection. The body itself contains the divine. Practice mantra and prayer for strength and peace. Cross the ocean of worldly illusion through the boat of spiritual community. "People were all listening because there was nothing else, so they put their time to very good use and learned again more." "Don’t believe the religion, don’t believe some statues, but at least believe your body, and your body inside is God." Filming location: Strilky, Czech Republic

New Year satsang from Blanicka Yoga Centre Prague.

A pilgrimage is a journey of the heart to purify oneself at a holy place. I have been here for three months, observing the great atmosphere and disciplined bhaktas. We welcome you to this beautiful day at our āśram. Many came from various countries, all respectful and healthy. Our programs and satsaṅgs were successful, with space for hundreds while maintaining distance. I feel great devotion and recall our pilgrimage to the Himalayas. We traveled with hearts full of longing to step on India's holy soil, to see the Gaṅgā, which is more than a river—it is a mother. We journeyed to Badrinath and toward Alakpurījī's cave, where the terrain was harsh but the bhaktas' feeling was pure love and unity, beyond comfort or facility. The essence is bhakti—devotion is all one needs, not material wealth. We ask our Gurudev to be with us as we make our prayer. "One who goes to the holy place... they are going from the heart, and they are making their heart pure." "Dear Gurudev, give me only devotion... Money is nothing, money goes out of the hands, it will come again, but in the heart... I need the bhakti." Filming location: Strilky, Czech Republic