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Progress requires humility and the avoidance of jealousy's destructive fire. Advancement comes through humble self-reflection, not by pointing out the faults of others using body, speech, or mind. Negative actions first harm the doer. Forgiveness is essential; one must absorb injustice without retaliation, as exemplified by profound spiritual examples. Physical yoga alone is insufficient for reaching the divine. Spiritual progress is tested through life's difficulties, as illustrated by the story of a prince who sought God directly after being wronged. Divine judgment looks beyond religious labels to the purity of the heart. Jealousy is a consuming inner fire that destroys the individual. The spiritual light, or Deepak, is crucial for illumination in darkness, guiding one's inner life. True practice is controlled and peaceful, avoiding forceful methods that cause harm. A prayer calls upon the all-pervading, merciful divine light for forgiveness and guidance. "God, or Brahman, or Allah—all will see everyone." "Jealous means fire, burning." Filming location: Strilky, Czech Republic

The sanctity of Sandhyā, the junction of day and night, is a divine time for prayer and oneness. This period demands the avoidance of all negative thoughts and actions, especially harming animals. The morning Prabhāta holds the same sacred respect. Householders are prescribed prayer at dawn, midday, and dusk, eating before sunset and after morning rituals. Sannyāsīs, while maintaining discipline, possess the freedom for spiritual practice at any hour. The distinction between householder and renunciant life is clear, yet no one should claim superiority, as ego creates separation. All beings, from birds to humans, inherently honor these times. The specific moment for evening prayer is discerned by the natural light where one can see the lines on one's palm. "During this time of Sandhyā, one should never entertain any kind of negative thoughts, negative thinking, or anything negative." "God said, 'No. I give freedom, and my door is completely open, wide open. Everyone can come... But during Sandhyā and early morning Pūjā, you all come to me.'" Filming location: Strilky, Czech Republic

A pilgrimage is a journey of the heart to purify oneself at a holy place. I have been here for three months, observing the great atmosphere and disciplined bhaktas. We welcome you to this beautiful day at our āśram. Many came from various countries, all respectful and healthy. Our programs and satsaṅgs were successful, with space for hundreds while maintaining distance. I feel great devotion and recall our pilgrimage to the Himalayas. We traveled with hearts full of longing to step on India's holy soil, to see the Gaṅgā, which is more than a river—it is a mother. We journeyed to Badrinath and toward Alakpurījī's cave, where the terrain was harsh but the bhaktas' feeling was pure love and unity, beyond comfort or facility. The essence is bhakti—devotion is all one needs, not material wealth. We ask our Gurudev to be with us as we make our prayer. "One who goes to the holy place... they are going from the heart, and they are making their heart pure." "Dear Gurudev, give me only devotion... Money is nothing, money goes out of the hands, it will come again, but in the heart... I need the bhakti." Filming location: Strilky, Czech Republic

Awakening to health and awareness is essential in these challenging times. Negative influences are pervasive, arising from within and without, making protection difficult. Strengthen the body through yogic exercise and proper nourishment. Consume sprouted seeds and soaked almonds each morning. After eating, avoid water for one hour; consume fruit before other foods. Purify your living space, even in cities, by cleaning and allowing filtered air. Practice prāṇāyāma to strengthen the lungs, heart, and brain. Spiritual nourishment from bhajans and satsaṅg is vital for the mind and heart. The bhajan "Chetan Chetan" calls for alertness. We must be aware and wish for good health in all states of consciousness. Positive spiritual practices awaken every cell. Ultimately, you must do the work for your own well-being. "Chetan means be alert, be aware; you should know." "Deep means light... Nārāyaṇa is Viṣṇu, Bhagavān Viṣṇu." Filming location: Strilky, Czech Republic

A prayer for protection and balance in response to suffering. An earthquake has caused loss and hardship. Prayers and ceremonies have positive effects. We are in Kali Yuga, a distracting age. Shiva will now balance all negatives to bring a better time. Messages suggest more challenges will come. We must act. First, protect all life: in water, on land, and in the air. Do not destroy creatures; love and feed them. From your own food, give a portion to animals. This protection of others is protection for ourselves. Spiritual progress is like drawing water from a deep well; negative actions can break the rope, causing a fall. We should also practice yoga: postures like Sarvahitāsan and prāṇāyāma. These bring health. Breathing is life itself. "Shiva will balance all. He will bring that kind of energy so that all the negatives or distracting things will slowly, slowly be brought into a good position." "If we cannot give them something good, then at least we should not destroy them or make problems for them." Filming location: Strilky, Czech Republic

A prayer for protection and balance in response to suffering. An earthquake has caused loss and hardship. Prayers and ceremonies have positive effects. We are in Kali Yuga, a distracting age. Shiva will now balance all negatives to bring a better time. Messages suggest more challenges will come. We must act. First, protect all life: in water, on land, and in the air. Do not destroy creatures; love and feed them. From your own food, give a portion to animals. This protection of others is protection for ourselves. Spiritual progress is like drawing water from a deep well; negative actions can break the rope, causing a fall. We should also practice yoga: postures like Sarvahitāsan and prāṇāyāma. These bring health. Breathing is life itself. "Shiva will balance all. He will bring that kind of energy so that all the negatives or distracting things will slowly, slowly be brought into a good position." "If we cannot give them something good, then at least we should not destroy them or make problems for them." Filming location: Strilky, Czech Republic

The Kali Yuga presents a severe trial, demanding unity. A time of great calamity approaches, with disasters, disease, and agricultural ruin. Yet, a path exists for those with correct knowledge to merge with the cosmic Śiva. Śiva's nature is universally compassionate, embracing all people and religions without exclusion, unlike other forces that may discriminate. Śiva's blessing is the paramount solution. The precious human birth is easily squandered without understanding. Time, once lost, never returns. Therefore, one must remember Śiva constantly through repetition of His names, cultivating real devotion to the inner Gurudeva, who appears in many forms beyond external designations. This devotion is the essential grace. "Śiva said, 'All of you are very good. Let be.'" "Human life in this world is very, very precious. If you do not understand and you lose it, then you have no knowledge." Filming location: Strilky, Czech Republic

Life is lived in the present through the prāṇa. The past is a memory and the future is unknown; only the present breath is real. Prāṇa is the vital thread sustaining life, persisting even when breath and pulse seem absent. Yogis learn to live with this energy, aligning with natural cycles like sunrise and sunset. Sleep states—waking, dreaming, and deep sleep—reveal different layers of consciousness. In deep sleep, there is complete relaxation, while dreams carry impressions from our waking life. A true yogi can navigate these states with awareness through yoga nidrā, transforming dreams. This mastery is rare and comes only through the guru's grace. The guru-disciple bond is the essential conduit for this knowledge, transcending mere physical presence or ritual. "The prāṇa is like a thread; we are hanging on the thread." "Only that yogī, that guru—we call param-gurus—they can give inside one key." Filming location: Strilky, Czech Republic

Prāṇa is the universal life force connecting all beings. Our physical body is composed of the five elements and contains immense energy. This energy, or prāṇa, must be balanced within us. It flows through every cell, not just the lungs; even our hair and nails interact with it. All life forms possess this prāṇa, from humans to animals and plants. We see evidence of the soul's presence after physical death, as in animals that gather around their dead. The key is to distinguish between temporary emotional attachment and eternal spiritual oneness. Attachment is personal and leads to separation, while oneness is a unifying connection with all life, like that between a true disciple and the guru. This connection transcends the physical body. Our practices should honor this inherent prāṇa within every being, fostering respect and unity rather than division. The goal is to realize this fundamental oneness. "Prāṇa is our prāṇa. Nāth is the God. 'My prāṇa.'" "Gurudev, I die, I will be Thine. Bhaktas can come and go, but my Lord, I will be dying." Filming location: Strilky, Czech Republic

Haṭha Yoga is the inner purification of the body through natural wisdom and technique. Astrological predictions are secondary to life's inherent function. Humans support each other, as in older communities where goods and services were shared. Modern systems of employment and commerce continue this interdependence. Nature provides all necessary remedies, such as salt for health and cow urine for healing. Āyurveda is the vast treasure of medicinal plants and elements surrounding us. Haṭha Yoga practices like neti cleanse the nasal passages with precise salt water. Kunjal kriyā is learned from the elephant's action of drawing and expelling water. Sūtra dhauti involves swallowing a cloth for internal cleansing. Śaṅkha Prakṣālana purifies the intestines with warm salt water, mimicking the conch's spiral. All these techniques originate from observing nature, as humans are part of nature. Use what God has provided, but within limits. "The train will go according to the schedule, function, or time. Is it a good constellation or a bad constellation? The train will go." "Better to die, but with the salt." Filming location: Strilky, Czech Republic

Culture is the essential spiritual education for children, uniting humanity through shared traditions and reverence for life. Every nation possesses a unique culture, which is the foundation for its spirituality and education. Parents must impart this cultural knowledge at home, alongside formal schooling. Cultural festivals like Christmas or Diwali awaken collective joy and continuity, teaching values through anticipation and celebration. Rituals such as marriages, conducted with purity and community support, embed cultural understanding in the young. This education extends to knowing one's land—its rivers, forests, and natural gifts like medicinal honey and the sacred cow. Daily practices, including prayer before meals and the principles of yajña (sacrifice), dāna (charity), and tapas (austerity), structure a moral life. Ultimately, this cultural guidance requires the blessing of a guru to awaken true knowledge and prevent a life of aimless wandering. "Where there is culture, there is spirituality." "Without the guru’s blessing, the knowledge will not come." Filming location: Strilky, Czech Republic

The immortal voice of the Guru is present everywhere. Bhagavān Śrī Dīp Nārāyaṇ Mahāprabhujī resides in every heart and is the entire universe. His words are like precious pearls. The lineage continues through great saints, all of whom have returned to Brahman. The Guru's voice is an immortal story resonating throughout the whole world. It is like nectar from an ocean, coming through clouds to earth. Those who drink this nectar through understanding are freed from birth and death. The Guru sees all life as equal. One must become the humblest to receive this. The voice is eternal and will remain as long as humanity exists. "Sāre viśva meṁ guñj rahī hai, prabhu kī amar kahānī." — "In the whole world, the immortal story of the Lord is resonating." "Jisne piyā amṛta manbhar ke... There is no one who comes again, birth and death." — "Who has drunk that nectar fully... does not return through birth and death." Filming location: Strilky, Czech Republic

A guided practice of meditation, yoga, and pranayama. Chant Om to begin. Withdraw awareness inside, focusing on the body's stillness, each breath, and the mantra. Be present. Feel the heart center and repeat the mantra there, feeling the presence and love of the guide. Let thoughts come and go. Divine light radiates from the heart throughout the inner space and beyond. Chant Om to conclude the meditation. Practice yoga asanas starting from a relaxed position. Perform Marjari asana and its variations for spinal health. Execute breathing exercises with specific ratios. Practice Bhuñamānāsana to benefit the spine and discs. Observe the flow of prana from the manipura chakra throughout the entire body. Conclude with Nāḍī Śodhana pranayama, focusing on deep, soundless, and relaxed breath with awareness of each inhalation and exhalation. The exhalation should be longer. Observe the breath without influencing it, feeling peace and harmony. Chant Om three times to end. "Be present here and now. Do not go away with your thoughts." "Feel each inhalation and exhalation. Awareness of every inhale and exhale." Filming location: Umag, Croatia

The Guru is the supreme principle encompassing and transcending all. The Guru is Brahmā, Viṣṇu, and Śiva, yet exists above this trinity. This truth is chanted to affirm that the divine witness is always present. Meditation's root is the Guru's form, meaning one should concentrate on the divine essence within, not the physical body. Worship's root is the Guru's feet, representing reverence for the foundation from which all guidance arises. The mantra's root is the Guru's word, for speech holds immense power for liberation or bondage. Liberation's root is the Guru's grace alone. Therefore, see the Guru in all steps and in all forms, moving beyond attachment to the physical. "Guru Brahma, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Guruve Namaḥ." "Dhyāna Mūlam Guru Mūrti, Pūjā Mūlam Guru Padam, Mantra Mūlam Guru Vākyam, Mokṣa Mūlam Guru Kṛpā." Filming location: Strilky, Czech Republic

Yoga in Daily Life Class of Level 3 at Sri Devpuriji Ashram, Zagreb, Croatia, January 2011

Yoga is the science of body, mind, spirit, and soul. Every practice has a purpose. Begin by relaxing in Ānandāsana with palms up to open the chest and lower the shoulders. Legs apart relaxes the pelvis. Abdominal breathing massages organs and calms emotions. Practice always within comfort, never forcing. Pavanamuktāsana stretches the spine and stimulates digestion. Marjari Āsana mobilizes the spine; let movement guide breath into harmony. Paścimottānāsana stretches from the perineum upward, affecting the Maṇipūra Cakra. Prasārita Pādottānāsana works the inner legs and digestion. Jānu Śīrṣāsana brings the body into balance through equal practice on both sides. Mṛgāsana strengthens the knees and calms the nervous system. After postures, rest in Ānandāsana to feel the effects on circulation, breath, and consciousness. "Allow the movement to cause the air to enter and the movement to cause the air to exit. In that way, in the fastest possible manner, we remove stress." "Āsanas do not act only on the body. They are also a correction of our behavior; they act on our consciousness." Filming location: Zagreb, Croatia

Today is the holy day of divine incarnation. We show respect by marking the divine coming to earth. Divine names like Śiva, Braṣmā, Viṣṇu, Rāma, Kṛṣṇa, and Jesus are short and sweet. These are glories given to the one reality. Titles like doctor or professor are just designations; the reality is one soul. In this age, a disciple gave the name "Holy Gurujī," which signifies high respect. We are human, using names to show respect, similar to calling anyone "sir." Our Guru received the title Hindu Dharm Samrāṭ, like an emperor of eternal duty, and also Vishwaguru. These titles are subtitles; we remain the same essence. Worldly titles, like President or First Lady, are transient. The true power is in the name and the quality it represents. Today, under a good constellation, our Satguru was born. "It is a birth, an incarnation—a holy incarnation—and this is our respect." "These are just titles... So what we call ourselves is just like air inside. But the name—that is the first one." Filming location: Strilky, Czech Republic

Vegetarian cooking lesson

Compassion is the essential practice, moving beyond "I" and "mine" to serve all life. The primary gift is food for the hungry, human and animal alike, which is giving life. Many traditions exemplify this unconditional service. In some places, all are fed equally without refusal, holding sacred texts in the highest reverence with specific protocols to maintain purity. The core principle is to love, protect, and feed, never to kill. At life's end, the soul departs alone, leaving everything behind. Without grace and refuge in the guiding truth, one remains trapped in the endless cycle of rebirth and suffering. All paths of genuine devotion and surrender lead to the same unity. "Love them, protect them, feed them, do not kill them." "Without the Guru's grace, you will fall into the cycle of 8.4 million [life-forms]." Filming location: Strilky, Czech Republic

Yoga originates from the divine and is for all beings, drawing inspiration from the forms and balances found throughout creation. The practice encompasses postures, breath, and sound for holistic well-being. It is essential to avoid force and competition, progressing slowly and respectfully with the body's natural limits. Overexertion in postures or overconsumption in diet leads to harm. True yoga integrates mindful practice with disciplined living, focusing on gradual elevation over a lifetime. "God has given two feet for standing, not the head for standing." "In yoga, there is no competition." Filming location: Strilky, Czech Republic

The mala and mantra are a singular technique for deep spiritual journey, distinct from general meditation or physical yoga. The Guru provides this specific path inward. The mala's 108 beads, including the Sumeru, utilize sacred numerology to influence consciousness. Correct handling is crucial: the index finger remains separate while the thumb and middle finger move the beads inward toward the heart. This practice purifies the five sheaths of the body. Materials like Rudraksha or Tulasi carry specific spiritual properties, with Tulasi also offering medicinal benefits. The practice is one of constant remembrance, aligning with the natural balance exemplified by celestial bodies. "The mala itself is the path." "To go very deep inside, there is only one technique the Guru gives: one word or mantra." Filming location: Strilky, Czech Republic

Yoga is the singular union of daily practice and spiritual quest. The term "Yoga in Daily Life" signifies practice integrated into every day. Hatha yoga represents the union of the left and right energies, the sun and moon within. There are three types of determined will: the stubborn will of a child, the will of a woman, and the unyielding will of a yogi. A true Hatha Yogi possesses an unwavering resolve to achieve the divine, renouncing all else. A seeker longed only to see God, enduring great hardship on a mountain. Tested by a crow that was actually God in disguise, the seeker's ultimate devotion was proven by his request to keep his eyes to behold the divine. Such single-pointed determination is the essence of spiritual practice. Mere routine prayer or meditation, filled with distraction, lacks this power. The physical body is temporary, but the prana, the vital life force, is divine. The immortal soul never dies. "Eat all my body, but let my two eyes, because I want to see my God, my love." "You should know we will never die. The jīva will never die." Filming location: Strilky, Czech Republic

The science of kuṇḍalinī and cakras is the definitive path to the highest consciousness, requiring a genuine guru from a true lineage. This knowledge is endless and encompasses all yoga practices. The deities and stories are symbolic representations of this inner science, not literal. For instance, the tale of Kṛṣṇa and the gopīs symbolizes that the human body is a divine gift; without spiritual practice, one loses this "dress" and is reborn in an animal form. Another story of Viṣṇu and Lakṣmī tests a devotee's greed, showing that worldly prosperity can distract from true devotion. These are teaching tools. Kuṇḍalinī is not about sexuality; tantra rightly means expanding consciousness to liberate oneself. All reality exists within the human body and being. "Kṛṣṇa did not take that dress away. That dress is His skin." "Tan means expand. And 'trā' means 'to liberate.' Expand your consciousness." Filming location: Vép, Hungary

Bhakti and Karma are the essence of the path. Bhakti Yoga is a supreme and sure path. Many saints, like the farmer Tukārām, attained realization through unwavering devotion and selfless action, trusting completely in divine will. His harvest flourished despite neglect, demonstrating that grace follows sincere bhakti. Yoga practices are good, but success is impossible without devotion. Bhakti requires a completely pure heart, free from all negative thoughts and ego. Ego is a destructive fire within. Karma Yoga, selfless service performed without ego, is Bhakti Yoga. One cannot practice clear Bhakti without Karma, and clear Karma requires Bhakti. They are interdependent. Other yogas like Jñāna or Rāja are good but remain more superficial. The combined path of Bhakti and Karma leads to the highest goal. "Bhakti rodhanā datā dījīyo. O my Lord, give me bhakti, devotion." "Karma sukho śālam. We will be successful when we do something for someone." Filming location: Strilky, Czech Republic

The Kali Yuga presents a severe trial, demanding unity. A time of great calamity approaches, with disasters, disease, and agricultural ruin. Yet, a path exists for those with correct knowledge to merge with the cosmic Śiva. Śiva's nature is universally compassionate, embracing all people and religions without exclusion, unlike other forces that may discriminate. Śiva's blessing is the paramount solution. The precious human birth is easily squandered without understanding. Time, once lost, never returns. Therefore, one must remember Śiva constantly through repetition of His names, cultivating real devotion to the inner Gurudeva, who appears in many forms beyond external designations. This devotion is the essential grace. "Śiva said, 'All of you are very good. Let be.'" "Human life in this world is very, very precious. If you do not understand and you lose it, then you have no knowledge." Filming location: Strilky, Czech Republic

Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position. "Physical relaxation leads to spiritual relaxation." "Conscious abdominal breathing leads to physical and spiritual relaxation." Filming location: UK

A destructive artificiality is overtaking the natural world and human health. Earthquakes, fires, and pollution signal a worsening age. Chemicals decimate bees, fish, and forests, while artificial foods and beauty products breed disease. We must return to nature and its wisdom, like Ayurveda, for a long and healthy life. Modern science often errs, altering seeds and even human reproduction, creating confusion and sickness. Our natural ways are being lost. Simple, natural remedies exist for common ailments, like dental care using neem or babool. These methods reconnect us to the truth of our bodies and the earth. "These chemical things have also destroyed a great deal on this earth." "Life in the water, the fish, has been affected by petrol, oil extraction, and leaks, causing the death of many creatures." Filming location: Strilky, Czech Republic