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Prāṇa is the universal life force connecting all beings. Our physical body is composed of the five elements and contains immense energy. This energy, or prāṇa, must be balanced within us. It flows through every cell, not just the lungs; even our hair and nails interact with it. All life forms possess this prāṇa, from humans to animals and plants. We see evidence of the soul's presence after physical death, as in animals that gather around their dead. The key is to distinguish between temporary emotional attachment and eternal spiritual oneness. Attachment is personal and leads to separation, while oneness is a unifying connection with all life, like that between a true disciple and the guru. This connection transcends the physical body. Our practices should honor this inherent prāṇa within every being, fostering respect and unity rather than division. The goal is to realize this fundamental oneness. "Prāṇa is our prāṇa. Nāth is the God. 'My prāṇa.'" "Gurudev, I die, I will be Thine. Bhaktas can come and go, but my Lord, I will be dying." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Sri Alakhpuriji is the king of the Himalaya, His name can be found in the name of river Alakhnananda. We are searching in the ocean of our knowledge about how to get rid of these negative things. We are eating the animals and don't utilize the science of the Veda, how to reach Brahmaloka, what I am as a human. we have to live a human life, one day we will have what we need.

A shelter exists amidst the turbulence of this age. Natural disasters and pandemics manifest as signs of the Kali Yuga. Astrological constellations foretell these events, which occur regardless of belief. The divine serpent Śeṣanāga, upon whom Viṣṇu rests, causes earthquakes and cyclones through its movements. This same entity also provides universal protection, like the sun that shines for all. Invisible sages and divine beings work to maintain balance. Prayer and mantra practice across all faiths invoke this shelter, offering peace and control. The current sufferings are acknowledged, and collective prayer is directed for relief. "It is said that in the ocean, under the ocean, there is Viṣṇu." "Believe or not believe, but when it happens, then you will say, 'Yes, there is something.'" Filming location: Strilky, Czech Republic

A prayer for protection and balance in response to suffering. An earthquake has caused loss and hardship. Prayers and ceremonies have positive effects. We are in Kali Yuga, a distracting age. Shiva will now balance all negatives to bring a better time. Messages suggest more challenges will come. We must act. First, protect all life: in water, on land, and in the air. Do not destroy creatures; love and feed them. From your own food, give a portion to animals. This protection of others is protection for ourselves. Spiritual progress is like drawing water from a deep well; negative actions can break the rope, causing a fall. We should also practice yoga: postures like Sarvahitāsan and prāṇāyāma. These bring health. Breathing is life itself. "Shiva will balance all. He will bring that kind of energy so that all the negatives or distracting things will slowly, slowly be brought into a good position." "If we cannot give them something good, then at least we should not destroy them or make problems for them." Filming location: Strilky, Czech Republic

A destructive artificiality is overtaking the natural world and human health. Earthquakes, fires, and pollution signal a worsening age. Chemicals decimate bees, fish, and forests, while artificial foods and beauty products breed disease. We must return to nature and its wisdom, like Ayurveda, for a long and healthy life. Modern science often errs, altering seeds and even human reproduction, creating confusion and sickness. Our natural ways are being lost. Simple, natural remedies exist for common ailments, like dental care using neem or babool. These methods reconnect us to the truth of our bodies and the earth. "These chemical things have also destroyed a great deal on this earth." "Life in the water, the fish, has been affected by petrol, oil extraction, and leaks, causing the death of many creatures." Filming location: Strilky, Czech Republic

The call is to move from unconsciousness to conscious knowledge. We face darkness like the pandemic, but we protect and harmonize, not fight. Light a lamp; the sun will rise. Many worship a formful God, others a formless reality, but Krishna says there is no difference—form is just easier to start with. Yoga is more than body movement; it requires scripture, discipline, and knowledge. A difficult time is coming, but Shiva Shakti will harmonize and separate negative from positive. The Guru's grace, both formless and formed, guides from within. Now is the time to be alert. Consciousness (chetan) means being aware even with eyes closed; unconsciousness (achetan) can occur even while awake, leading to harm. Do not be the ignorant one (ajñānī) who acts with inner anger. Knowledge (jñāna) is the aim. The Guru teaches like a mother correcting a child. This alert knowledge is the foundation; meditation is carrying this awareness into all action. It is not merely lifelong technique, which is just breath. The choice is now. The Guru—mother, father, teacher, sage—will guide. "O my soul, do not be without knowledge. Don't be an ajñānī." "Be alert now. Ab, just now, not tomorrow." Filming location: Strilky, Czech Republic

True spiritual knowledge and power come only through the guru's grace and disciplined practice within the lineage. The systematic techniques, like Kriyā Anuṣṭhāna, are of rare quality and lead from the physical to the cosmic. This path is not about worldly knowledge but divine devotion, uniting practitioners beyond religion. Success requires the guru's blessing and correct practice within the paramparā; mixing or altering the teachings leads to failure. A true guru knows and guides the disciple, often invisibly, and the connection is magnetic. These powerful techniques are not for casual teaching or daily use; they must be preserved and transmitted only by those properly authorized. The disciple's sincere practice attracts the guru's grace, which is as specific and nourishing as a mother's milk for her child. "Without Gurudeva, no knowledge can be." "Guru Kṛpāhi Kevalam. Only by the blessing of Gurudev." Filming location: Strilky, Czech Republic

New Year's Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Many cultures count differently the beginning of the new year. The functions of our body are working constantly. When we arrive at the end of our life w die. In reality, there is no time but we counting. We count many functions in our body. Holiguruji said that don't count the days better if you count your mantra. Siva created Brahma and Visnu and he created himself. The water comes from the sweating of Visnu and Brahma created humans. The seven rishis are still in space as seven stars. We should know the line of our family. It is a hard process during those nine months before our birth. In the next life, an elephant can be an ant and vice versa.

The Kali Yuga presents a severe trial, demanding unity. A time of great calamity approaches, with disasters, disease, and agricultural ruin. Yet, a path exists for those with correct knowledge to merge with the cosmic Śiva. Śiva's nature is universally compassionate, embracing all people and religions without exclusion, unlike other forces that may discriminate. Śiva's blessing is the paramount solution. The precious human birth is easily squandered without understanding. Time, once lost, never returns. Therefore, one must remember Śiva constantly through repetition of His names, cultivating real devotion to the inner Gurudeva, who appears in many forms beyond external designations. This devotion is the essential grace. "Śiva said, 'All of you are very good. Let be.'" "Human life in this world is very, very precious. If you do not understand and you lose it, then you have no knowledge." Filming location: Strilky, Czech Republic

The Kali Yuga presents a severe trial, demanding unity. A time of great calamity approaches, with disasters, disease, and agricultural ruin. Yet, a path exists for those with correct knowledge to merge with the cosmic Śiva. Śiva's nature is universally compassionate, embracing all people and religions without exclusion, unlike other forces that may discriminate. Śiva's blessing is the paramount solution. The precious human birth is easily squandered without understanding. Time, once lost, never returns. Therefore, one must remember Śiva constantly through repetition of His names, cultivating real devotion to the inner Gurudeva, who appears in many forms beyond external designations. This devotion is the essential grace. "Śiva said, 'All of you are very good. Let be.'" "Human life in this world is very, very precious. If you do not understand and you lose it, then you have no knowledge." Filming location: Strilky, Czech Republic

Oneness is the divine reality encompassing all beings. We exist as a small part of a vast creation, living in water, on earth, and in the sky. The Supreme has brought all life into being. Humans, as God's children, were given divine capability. Yet, claiming independence led to negativity and conflict. The solution is likened to opening a locked mala. The divine Name serves as the key to this lock. By focusing on a single, sacred name, one accesses the treasure within. This practice transcends all divisions, restoring harmony. "God gave everything to their children... What God can do, the human can do everything." "The best is on this one name... That is the best name." Filming location: Strilky, Czech Republic

Life is lived in the present through the prāṇa. The past is a memory and the future is unknown; only the present breath is real. Prāṇa is the vital thread sustaining life, persisting even when breath and pulse seem absent. Yogis learn to live with this energy, aligning with natural cycles like sunrise and sunset. Sleep states—waking, dreaming, and deep sleep—reveal different layers of consciousness. In deep sleep, there is complete relaxation, while dreams carry impressions from our waking life. A true yogi can navigate these states with awareness through yoga nidrā, transforming dreams. This mastery is rare and comes only through the guru's grace. The guru-disciple bond is the essential conduit for this knowledge, transcending mere physical presence or ritual. "The prāṇa is like a thread; we are hanging on the thread." "Only that yogī, that guru—we call param-gurus—they can give inside one key." Filming location: Strilky, Czech Republic

The path of a true teacher requires lifelong practice and mastery, not quick certification. One cannot become a genuine yoga teacher from a short course or a book alone. It demands years of dedicated training under a real guru, similar to the extensive education required for a medical doctor. This is a gradual process of controlling one's own life and nourishment. The practice works by balancing the five sheaths of the body, from the physical to the blissful. Yogic energy is distinct; physical exercise expends energy, while yoga cultivates a balanced, internal source. The mind is like a wild horse that must be patiently tamed with love and persistence over a long period, not forced quickly. Authentic teaching comes from this deep, personal mastery. "In order to become a yoga teacher... there is a further level." "You cannot become a guru in some time. Work, work, slowly, step by step." Filming location: Strilky, Czech Republic

The fundamental reality is oneness, a single divine consciousness from which all arises. Every day is divine, yet human minds create separation where none exists. All creation emanates from one source, like countless drops from a single ocean. The individual soul and the supreme soul are not two. The purpose of human life is to awaken from unconsciousness to this truth. One must purify the body and mind through awareness, meditation, and selfless action. All material possessions are left behind; only the consequences of one's deeds accompany the soul. Therefore, cultivate constant awareness. "One into the one, so the whole space is one, and we are also only one." "All this will remain here. You can’t even touch. The body will not go together; anything from the body will go." Filming location: Strilky, Czech Republic

A guided yoga practice integrates movement, breath, and awareness. Begin by feeling the body's contact with the floor, focusing on the spine. Proceed through a sequence of postures, coordinating each motion with the breath. Maintain awareness of specific body parts, such as the ankles during leg circles or the shoulder blades during twists. The practice includes variations of poses like spinal twists, leg raises, and forward bends. Breath observation is central; feel the inhalation moving from stomach to throat and the exhalation reversing this path. Conclude with prāṇāyāma and mantra repetition, emphasizing presence and the relaxation of the body and mind. "Try to feel your inhalation moving from your stomach to your throat, and your exhalation moving from your throat to your stomach." "Remain aware of your motion. Continue making large circles, and slowly finish." Filming location: Umag, Croatia

Spirituality is the essence of joy and oneness. It arises from the harmonious union of fundamental principles within nature. The earth provides a maternal foundation, while a paternal energy of light and life animates existence. This union represents the divine source. True spirituality manifests as purity, humbleness, kindness, and peace. Its absence is marked by conflict and suffering, as seen in fractured relationships. We often seek joy externally, yet authentic spiritual joy is found only within. It is the inner state cultivated through harmonious understanding. "Spirituality: purity and humbleness, kindness, peace, understanding, oneness." "Spirituality is what we call the joy. Joy is only within ourselves." Filming location: Strilky, Czech Republic

Trāṭaka is the practice of steady gazing to develop concentration and purify the mind. The best object is a pure ghee lamp flame, though a candle flame, a black dot, or a sacred image are also suitable. Never gaze at your own reflection in a mirror, as it can cause psychic disturbances. Gazing at the rising sun should last only half a minute to protect eyesight. This practice dispels fear, anxiety, and mental impurities, clearing the inner instrument. When performed with discipline every morning and evening for twelve years without a single break, it bestows a siddhi: the gaze becomes pure and merciful, attracting others. However, this attainment is blocked by a negative internal state. The practice awakens Sarasvatī's power in the throat, granting eloquent speech and artistic intuition. It illuminates the inner space, calms mental fluctuations, and aids in awakening the Kuṇḍalinī. It also empowers speech, making words balanced and meaningful, while teaching the importance of non-violence in speech, as verbal wounds are deep and lasting. Full benefit requires a personal Guru Mantra and guidance from a qualified teacher to avoid mental problems. The practical method involves sitting straight, establishing the correct distance to the flame, repeating the mantra, and alternating between external gazing and internal focus on the after-image. "By practicing Trāṭaka every morning and evening without interruption for twelve years, one attains a siddhi." "Only Gurudev can remove the darkness of the heart." Filming location: Australia

A shelter exists amidst the turbulence of this age. Natural disasters and pandemics manifest as signs of the Kali Yuga. Astrological constellations foretell these events, which occur regardless of belief. The divine serpent Śeṣanāga, upon whom Viṣṇu rests, causes earthquakes and cyclones through its movements. This same entity also provides universal protection, like the sun that shines for all. Invisible sages and divine beings work to maintain balance. Prayer and mantra practice across all faiths invoke this shelter, offering peace and control. The current sufferings are acknowledged, and collective prayer is directed for relief. "It is said that in the ocean, under the ocean, there is Viṣṇu." "Believe or not believe, but when it happens, then you will say, 'Yes, there is something.'" Filming location: Strilky, Czech Republic

The immortal voice of the Guru is present everywhere. Bhagavān Śrī Dīp Nārāyaṇ Mahāprabhujī resides in every heart and is the entire universe. His words are like precious pearls. The lineage continues through great saints, all of whom have returned to Brahman. The Guru's voice is an immortal story resonating throughout the whole world. It is like nectar from an ocean, coming through clouds to earth. Those who drink this nectar through understanding are freed from birth and death. The Guru sees all life as equal. One must become the humblest to receive this. The voice is eternal and will remain as long as humanity exists. "Sāre viśva meṁ guñj rahī hai, prabhu kī amar kahānī." — "In the whole world, the immortal story of the Lord is resonating." "Jisne piyā amṛta manbhar ke... There is no one who comes again, birth and death." — "Who has drunk that nectar fully... does not return through birth and death." Filming location: Strilky, Czech Republic

Oneness is the divine reality encompassing all beings. We exist as a small part of a vast creation, living in water, on earth, and in the sky. The Supreme has brought all life into being. Humans, as God's children, were given divine capability. Yet, claiming independence led to negativity and conflict. The solution is likened to opening a locked mala. The divine Name serves as the key to this lock. By focusing on a single, sacred name, one accesses the treasure within. This practice transcends all divisions, restoring harmony. "God gave everything to their children... What God can do, the human can do everything." "The best is on this one name... That is the best name." Filming location: Strilky, Czech Republic

New Year's Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Many cultures count differently the beginning of the new year. The functions of our body are working constantly. When we arrive at the end of our life w die. In reality, there is no time but we counting. We count many functions in our body. Holiguruji said that don't count the days better if you count your mantra. Siva created Brahma and Visnu and he created himself. The water comes from the sweating of Visnu and Brahma created humans. The seven rishis are still in space as seven stars. We should know the line of our family. It is a hard process during those nine months before our birth. In the next life, an elephant can be an ant and vice versa.

The call is to move from unconsciousness to conscious knowledge. We face darkness like the pandemic, but we protect and harmonize, not fight. Light a lamp; the sun will rise. Many worship a formful God, others a formless reality, but Krishna says there is no difference—form is just easier to start with. Yoga is more than body movement; it requires scripture, discipline, and knowledge. A difficult time is coming, but Shiva Shakti will harmonize and separate negative from positive. The Guru's grace, both formless and formed, guides from within. Now is the time to be alert. Consciousness (chetan) means being aware even with eyes closed; unconsciousness (achetan) can occur even while awake, leading to harm. Do not be the ignorant one (ajñānī) who acts with inner anger. Knowledge (jñāna) is the aim. The Guru teaches like a mother correcting a child. This alert knowledge is the foundation; meditation is carrying this awareness into all action. It is not merely lifelong technique, which is just breath. The choice is now. The Guru—mother, father, teacher, sage—will guide. "O my soul, do not be without knowledge. Don't be an ajñānī." "Be alert now. Ab, just now, not tomorrow." Filming location: Strilky, Czech Republic

The year's end invites reflection on life's purpose and spiritual foundations. Human life is inherently challenging for soul evolution. Collective human actions create karmic pressure on Earth, which returns as global suffering, prompting questioning of purpose. Modern consumer society, distant from natural living, often lacks true life philosophy, leading to selfishness and violence by forgetting Sanātana Dharma's foundational unity. This dharma teaches all beings are connected to one God. Following non-violence is the correct path, as karmic feedback, though delayed, is inevitable. A living Guru embodies these principles, providing a real example of selfless service. In difficult times, one must consciously choose a path of right thought, speech, and action, helping others with a positive heart. "Human life is always a challenge, because that is actually the purpose of the evolution of the soul." "All ethical teachings and moral rules are based on Ahiṃsā Paramodharma." Filming location: Strilky, Czech Republic

Yoga begins before Śiva, in a primordial state of space and consciousness. This state holds the three principles of balance, harmony, and control. From this, the five elements—space, fire, air, water, earth—emerge. Śiva is these elements, having no father or mother. The true horizon of understanding is always receding, like water seen on a distant hot road. The self is not merely the body or mind. The soul departs alone, without fear. The current age brings purification through challenges, guided by Śiva's balancing force. Jyotiṣa, the fifth Veda, offers guidance through life's constellations, such as in naming or marriage, but requires great learning. True progress depends on the guru's knowledge, not self-proclaimed realization. Practice extends beyond physical postures to understanding the elements within. "Where is the horizon? We will try to go as far as we go, try to come as far as we come, to close the horizon, it goes further." "Without knowledge of the Guru, nothing can be achieved." Filming location: Strilky, Czech Republic

True spiritual knowledge and power come only through the guru's grace and disciplined practice within the lineage. The systematic techniques, like Kriyā Anuṣṭhāna, are of rare quality and lead from the physical to the cosmic. This path is not about worldly knowledge but divine devotion, uniting practitioners beyond religion. Success requires the guru's blessing and correct practice within the paramparā; mixing or altering the teachings leads to failure. A true guru knows and guides the disciple, often invisibly, and the connection is magnetic. These powerful techniques are not for casual teaching or daily use; they must be preserved and transmitted only by those properly authorized. The disciple's sincere practice attracts the guru's grace, which is as specific and nourishing as a mother's milk for her child. "Without Gurudeva, no knowledge can be." "Guru Kṛpāhi Kevalam. Only by the blessing of Gurudev." Filming location: Strilky, Czech Republic

A destructive artificiality is overtaking the natural world and human health. Earthquakes, fires, and pollution signal a worsening age. Chemicals decimate bees, fish, and forests, while artificial foods and beauty products breed disease. We must return to nature and its wisdom, like Ayurveda, for a long and healthy life. Modern science often errs, altering seeds and even human reproduction, creating confusion and sickness. Our natural ways are being lost. Simple, natural remedies exist for common ailments, like dental care using neem or babool. These methods reconnect us to the truth of our bodies and the earth. "These chemical things have also destroyed a great deal on this earth." "Life in the water, the fish, has been affected by petrol, oil extraction, and leaks, causing the death of many creatures." Filming location: Strilky, Czech Republic