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Yoga originates from the divine and is for all beings, drawing inspiration from the forms and balances found throughout creation. The practice encompasses postures, breath, and sound for holistic well-being. It is essential to avoid force and competition, progressing slowly and respectfully with the body's natural limits. Overexertion in postures or overconsumption in diet leads to harm. True yoga integrates mindful practice with disciplined living, focusing on gradual elevation over a lifetime. "God has given two feet for standing, not the head for standing." "In yoga, there is no competition." Filming location: Strilky, Czech Republic

A divine lineage transmits eternal truth across ages. Many cultures possess unique spiritual expressions, yet one perennial wisdom flows through specific channels. Our lineage originates with Śrī Alakpurījī from the Satyuga. He nurtured countless yogīs and saints. Bhagavān Śrī Devapurījī performed sādhanā in Alakpurījī's Himalayan cave, attaining great siddhis. From him came Bhagavān Śrī Dīp Nārāyaṇ Mahāprabhujī, a source of profound knowledge. Our Sadguru Swami Mādhavānandajī received blessings from Mahāprabhujī from childhood. Preceding generations included great beings, like one who manifested a full moon on a dark night. This continuous lineage connects to the present. Great saints often remain unseen, guiding all creatures. When one finds this path, an inner light of peace awakens automatically. The restless mind must be controlled to realize this. "Wealth, prosperity, money, properties... all will remain here on the earth." "When the prāṇa goes out of the body... that jīva will go alone." Filming location: Strilky, Czech Republic

The year's end invites reflection on life's purpose and spiritual foundations. Human life is inherently challenging for soul evolution. Collective human actions create karmic pressure on Earth, which returns as global suffering, prompting questioning of purpose. Modern consumer society, distant from natural living, often lacks true life philosophy, leading to selfishness and violence by forgetting Sanātana Dharma's foundational unity. This dharma teaches all beings are connected to one God. Following non-violence is the correct path, as karmic feedback, though delayed, is inevitable. A living Guru embodies these principles, providing a real example of selfless service. In difficult times, one must consciously choose a path of right thought, speech, and action, helping others with a positive heart. "Human life is always a challenge, because that is actually the purpose of the evolution of the soul." "All ethical teachings and moral rules are based on Ahiṃsā Paramodharma." Filming location: Strilky, Czech Republic

Yoga begins before Śiva, in a primordial state of space and consciousness. This state holds the three principles of balance, harmony, and control. From this, the five elements—space, fire, air, water, earth—emerge. Śiva is these elements, having no father or mother. The true horizon of understanding is always receding, like water seen on a distant hot road. The self is not merely the body or mind. The soul departs alone, without fear. The current age brings purification through challenges, guided by Śiva's balancing force. Jyotiṣa, the fifth Veda, offers guidance through life's constellations, such as in naming or marriage, but requires great learning. True progress depends on the guru's knowledge, not self-proclaimed realization. Practice extends beyond physical postures to understanding the elements within. "Where is the horizon? We will try to go as far as we go, try to come as far as we come, to close the horizon, it goes further." "Without knowledge of the Guru, nothing can be achieved." Filming location: Strilky, Czech Republic

The call is to move from unconsciousness to conscious knowledge. We face darkness like the pandemic, but we protect and harmonize, not fight. Light a lamp; the sun will rise. Many worship a formful God, others a formless reality, but Krishna says there is no difference—form is just easier to start with. Yoga is more than body movement; it requires scripture, discipline, and knowledge. A difficult time is coming, but Shiva Shakti will harmonize and separate negative from positive. The Guru's grace, both formless and formed, guides from within. Now is the time to be alert. Consciousness (chetan) means being aware even with eyes closed; unconsciousness (achetan) can occur even while awake, leading to harm. Do not be the ignorant one (ajñānī) who acts with inner anger. Knowledge (jñāna) is the aim. The Guru teaches like a mother correcting a child. This alert knowledge is the foundation; meditation is carrying this awareness into all action. It is not merely lifelong technique, which is just breath. The choice is now. The Guru—mother, father, teacher, sage—will guide. "O my soul, do not be without knowledge. Don't be an ajñānī." "Be alert now. Ab, just now, not tomorrow." Filming location: Strilky, Czech Republic

True spiritual knowledge and power come only through the guru's grace and disciplined practice within the lineage. The systematic techniques, like Kriyā Anuṣṭhāna, are of rare quality and lead from the physical to the cosmic. This path is not about worldly knowledge but divine devotion, uniting practitioners beyond religion. Success requires the guru's blessing and correct practice within the paramparā; mixing or altering the teachings leads to failure. A true guru knows and guides the disciple, often invisibly, and the connection is magnetic. These powerful techniques are not for casual teaching or daily use; they must be preserved and transmitted only by those properly authorized. The disciple's sincere practice attracts the guru's grace, which is as specific and nourishing as a mother's milk for her child. "Without Gurudeva, no knowledge can be." "Guru Kṛpāhi Kevalam. Only by the blessing of Gurudev." Filming location: Strilky, Czech Republic

Compassion is the essential practice, moving beyond "I" and "mine" to serve all life. The primary gift is food for the hungry, human and animal alike, which is giving life. Many traditions exemplify this unconditional service. In some places, all are fed equally without refusal, holding sacred texts in the highest reverence with specific protocols to maintain purity. The core principle is to love, protect, and feed, never to kill. At life's end, the soul departs alone, leaving everything behind. Without grace and refuge in the guiding truth, one remains trapped in the endless cycle of rebirth and suffering. All paths of genuine devotion and surrender lead to the same unity. "Love them, protect them, feed them, do not kill them." "Without the Guru's grace, you will fall into the cycle of 8.4 million [life-forms]." Filming location: Strilky, Czech Republic

Yoga practice is growing globally as people engage more deeply with physical exercises, prāṇāyāma, and meditation. This inward turn signifies a return to the heart. Ancient teachings reveal a past of purity without animal harm, contrasting with present times. The current age sees a division between those who harm animals and those who love them. Development is measured not by science alone but by compassion and non-violence. The essence of yoga transcends physical practice to connect with the inner soul. A spiritual community mourns the passing of a dedicated disciple, celebrating a life of service and devotion. "The love awakens the perfect self-realization." "Yoga is not only practicing āsanas... we should know where our soul is inside." Filming location: Strilky, Czech Republic

New Year's Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Many cultures count differently the beginning of the new year. The functions of our body are working constantly. When we arrive at the end of our life w die. In reality, there is no time but we counting. We count many functions in our body. Holiguruji said that don't count the days better if you count your mantra. Siva created Brahma and Visnu and he created himself. The water comes from the sweating of Visnu and Brahma created humans. The seven rishis are still in space as seven stars. We should know the line of our family. It is a hard process during those nine months before our birth. In the next life, an elephant can be an ant and vice versa.

Awakening to health and awareness is essential in these challenging times. Negative influences are pervasive, arising from within and without, making protection difficult. Strengthen the body through yogic exercise and proper nourishment. Consume sprouted seeds and soaked almonds each morning. After eating, avoid water for one hour; consume fruit before other foods. Purify your living space, even in cities, by cleaning and allowing filtered air. Practice prāṇāyāma to strengthen the lungs, heart, and brain. Spiritual nourishment from bhajans and satsaṅg is vital for the mind and heart. The bhajan "Chetan Chetan" calls for alertness. We must be aware and wish for good health in all states of consciousness. Positive spiritual practices awaken every cell. Ultimately, you must do the work for your own well-being. "Chetan means be alert, be aware; you should know." "Deep means light... Nārāyaṇa is Viṣṇu, Bhagavān Viṣṇu." Filming location: Strilky, Czech Republic

A prayer for protection and balance in response to suffering. An earthquake has caused loss and hardship. Prayers and ceremonies have positive effects. We are in Kali Yuga, a distracting age. Shiva will now balance all negatives to bring a better time. Messages suggest more challenges will come. We must act. First, protect all life: in water, on land, and in the air. Do not destroy creatures; love and feed them. From your own food, give a portion to animals. This protection of others is protection for ourselves. Spiritual progress is like drawing water from a deep well; negative actions can break the rope, causing a fall. We should also practice yoga: postures like Sarvahitāsan and prāṇāyāma. These bring health. Breathing is life itself. "Shiva will balance all. He will bring that kind of energy so that all the negatives or distracting things will slowly, slowly be brought into a good position." "If we cannot give them something good, then at least we should not destroy them or make problems for them." Filming location: Strilky, Czech Republic

The Kali Yuga presents a severe trial, demanding unity. A time of great calamity approaches, with disasters, disease, and agricultural ruin. Yet, a path exists for those with correct knowledge to merge with the cosmic Śiva. Śiva's nature is universally compassionate, embracing all people and religions without exclusion, unlike other forces that may discriminate. Śiva's blessing is the paramount solution. The precious human birth is easily squandered without understanding. Time, once lost, never returns. Therefore, one must remember Śiva constantly through repetition of His names, cultivating real devotion to the inner Gurudeva, who appears in many forms beyond external designations. This devotion is the essential grace. "Śiva said, 'All of you are very good. Let be.'" "Human life in this world is very, very precious. If you do not understand and you lose it, then you have no knowledge." Filming location: Strilky, Czech Republic

Oneness is the divine reality encompassing all beings. We exist as a small part of a vast creation, living in water, on earth, and in the sky. The Supreme has brought all life into being. Humans, as God's children, were given divine capability. Yet, claiming independence led to negativity and conflict. The solution is likened to opening a locked mala. The divine Name serves as the key to this lock. By focusing on a single, sacred name, one accesses the treasure within. This practice transcends all divisions, restoring harmony. "God gave everything to their children... What God can do, the human can do everything." "The best is on this one name... That is the best name." Filming location: Strilky, Czech Republic

Mahāsamādhi is not an absence but a change in the mode of presence. The physical form is a concentration of divine energy for easier communion. That energy is not bound by the body. The Guru's presence is activated by the devotee's call through love, prayer, and meditation. This principle operates now and will after Mahāsamādhi. The Guru incarnates due to the soul's call. Connection depends solely on the devotee's bhakti. Physical proximity is a convenience, not a necessity. "Whenever my devotees think on me, I will be present." "I am here because of the call of your soul." Filming location: Strilky, Czech Republic

Prayer for world peace on 21st of September 2010 in Vienna.

A guided practice integrating meditation, yoga, and prāṇāyāma to cultivate awareness and inner harmony. Begin by relaxing the body and mind, aligning the posture. Follow the breath, using the mantra "So Ham" to synchronize with the inhalation and exhalation. Feel prāṇa entering and tensions releasing. Center awareness in the heart space, feeling it expand and relax, allowing peace and love to spread. After meditation, proceed to physical practice. Perform warm-up exercises and āsanas like Daṇḍāsana, focusing on straight posture and coordinated breathing. Practice sequences for the arms, shoulders, and feet with conscious movement. Advance to postures such as Marjari Āsana and Meruākaraṇāsana, maintaining balance and breathing deeply. Conclude with Kathā Praṇām and prāṇāyāma, specifically Nāḍī Śodhana, to purify the energy channels. Always maintain a straight back, relax the abdomen, and coordinate movement with breath. Finish by chanting Oṁ and grounding the awareness. "Feel how with every inhale you are taking in prāṇa, how your consciousness is becoming brighter and brighter, happier and more relaxed." "Keep your back straight and go down only to the level which your muscles can hold with your back straight." Filming location: Umag, Croatia

The fundamental reality is oneness, a single divine consciousness from which all arises. Every day is divine, yet human minds create separation where none exists. All creation emanates from one source, like countless drops from a single ocean. The individual soul and the supreme soul are not two. The purpose of human life is to awaken from unconsciousness to this truth. One must purify the body and mind through awareness, meditation, and selfless action. All material possessions are left behind; only the consequences of one's deeds accompany the soul. Therefore, cultivate constant awareness. "One into the one, so the whole space is one, and we are also only one." "All this will remain here. You can’t even touch. The body will not go together; anything from the body will go." Filming location: Strilky, Czech Republic

The essence of spiritual attainment rests solely upon the Satguru's grace. Without the Satguru, no task is accomplished. However many millions of methods one may try, one cannot cross the ocean of worldly existence. Pilgrimages, fasts, and penances are insufficient without the Guru's knowledge. The true wealth is the worship of the Guru. Liberation comes only through surrender of body and mind. The Satguru's blessing is an eternal rain that nourishes devotion where divine efforts fall short. Spiritual practice requires the direct transmission from a true master. Satsang is communion with truth. Modern external gatherings often become distractions, lacking the authentic vibration found only in a genuine lineage. Yoga is universal but must be rooted in the knowledge given by a realized guru from an unbroken tradition. "Without the Satguru, no work is accomplished." "Surrender body and mind before the Guru." Filming location: Jadan, Rajasthan, India

A shelter exists amidst the turbulence of this age. Natural disasters and pandemics manifest as signs of the Kali Yuga. Astrological constellations foretell these events, which occur regardless of belief. The divine serpent Śeṣanāga, upon whom Viṣṇu rests, causes earthquakes and cyclones through its movements. This same entity also provides universal protection, like the sun that shines for all. Invisible sages and divine beings work to maintain balance. Prayer and mantra practice across all faiths invoke this shelter, offering peace and control. The current sufferings are acknowledged, and collective prayer is directed for relief. "It is said that in the ocean, under the ocean, there is Viṣṇu." "Believe or not believe, but when it happens, then you will say, 'Yes, there is something.'" Filming location: Strilky, Czech Republic

The sanctity of Sandhyā, the junction of day and night, is a divine time for prayer and oneness. This period demands the avoidance of all negative thoughts and actions, especially harming animals. The morning Prabhāta holds the same sacred respect. Householders are prescribed prayer at dawn, midday, and dusk, eating before sunset and after morning rituals. Sannyāsīs, while maintaining discipline, possess the freedom for spiritual practice at any hour. The distinction between householder and renunciant life is clear, yet no one should claim superiority, as ego creates separation. All beings, from birds to humans, inherently honor these times. The specific moment for evening prayer is discerned by the natural light where one can see the lines on one's palm. "During this time of Sandhyā, one should never entertain any kind of negative thoughts, negative thinking, or anything negative." "God said, 'No. I give freedom, and my door is completely open, wide open. Everyone can come... But during Sandhyā and early morning Pūjā, you all come to me.'" Filming location: Strilky, Czech Republic

The foundation of practice is purification and awareness. One must know the proper place for things and act with appropriateness. Common sense is not always taught, so we must learn. We sit and chant without knowing the meaning. Please listen and respect others; be aware of how your actions affect those around you. Good and bad are both within us. We cannot remove darkness by asking it to leave; we must light a candle. Similarly, we must awaken the inner light of knowledge to dispel ignorance. This is our sādhanā. Purification of the body is essential for practice. Fasting is a key method; by not eating for a day, the body digests everything and many diseases are cleansed. This is done for health, though often in the name of spirituality. The first purification concerns nourishment and water. Drink clean water, perhaps boiled and settled. Be mindful of what you eat, avoiding excess. The air we breathe is polluted. Prāṇāyāma is for cleansing the nadis, the energy channels, of this dust. Practice nāḍī śodhana: inhale left, exhale right; inhale right, exhale left. Do this carefully, as incorrect practice can cause harm. Proceed slowly and with concentration. "Good is within us, and bad is also within us." "We cannot take off the darkness. But if we light a candle, automatically the darkness goes away." Filming location: Strilky, Czech Republic

Yoga practice is growing globally as people engage more deeply with physical exercises, prāṇāyāma, and meditation. This inward turn signifies a return to the heart. Ancient teachings reveal a past of purity without animal harm, contrasting with present times. The current age sees a division between those who harm animals and those who love them. Development is measured not by science alone but by compassion and non-violence. The essence of yoga transcends physical practice to connect with the inner soul. A spiritual community mourns the passing of a dedicated disciple, celebrating a life of service and devotion. "The love awakens the perfect self-realization." "Yoga is not only practicing āsanas... we should know where our soul is inside." Filming location: Strilky, Czech Republic

The year's end invites reflection on life's purpose and spiritual foundations. Human life is inherently challenging for soul evolution. Collective human actions create karmic pressure on Earth, which returns as global suffering, prompting questioning of purpose. Modern consumer society, distant from natural living, often lacks true life philosophy, leading to selfishness and violence by forgetting Sanātana Dharma's foundational unity. This dharma teaches all beings are connected to one God. Following non-violence is the correct path, as karmic feedback, though delayed, is inevitable. A living Guru embodies these principles, providing a real example of selfless service. In difficult times, one must consciously choose a path of right thought, speech, and action, helping others with a positive heart. "Human life is always a challenge, because that is actually the purpose of the evolution of the soul." "All ethical teachings and moral rules are based on Ahiṃsā Paramodharma." Filming location: Strilky, Czech Republic

The path of a true teacher requires lifelong practice and mastery, not quick certification. One cannot become a genuine yoga teacher from a short course or a book alone. It demands years of dedicated training under a real guru, similar to the extensive education required for a medical doctor. This is a gradual process of controlling one's own life and nourishment. The practice works by balancing the five sheaths of the body, from the physical to the blissful. Yogic energy is distinct; physical exercise expends energy, while yoga cultivates a balanced, internal source. The mind is like a wild horse that must be patiently tamed with love and persistence over a long period, not forced quickly. Authentic teaching comes from this deep, personal mastery. "In order to become a yoga teacher... there is a further level." "You cannot become a guru in some time. Work, work, slowly, step by step." Filming location: Strilky, Czech Republic

Around the world - 2011 Satsang tour of Mahamandaleshwar Swami Jasraj Puri Ji in Hungary.

Yoga addresses modern diseases like high blood pressure and diabetes through holistic practices. Prolonged stress disrupts physical and mental balance, leading to illness. The system views these conditions from a holistic perspective, where emotional and psychological stress contribute alongside organic dysfunctions. Practices such as relaxation, āsanas, and meditation can influence insulin-producing cells and control disease factors. These techniques shape our attitude toward health, cultivating relaxation, balance, and discipline to achieve physical, mental, and spiritual well-being. The exercises are systematically arranged for accessibility, even for the elderly or those with limited mobility. Practitioners need only the determination to improve concentration, physical condition, and mental calmness. Teachers should emphasize slowness, calmness, and harmonization, instilling the principle of observing one's body and breath. The practice supports reducing adipose tissue and involves specific movements performed with mindful observation. "Yoga practices shape our attitude toward health and life." "Practitioners should be instilled with the principle of perceiving their own body, observing the rhythm of the breath." Filming location: Czech Republic

The current pandemic reflects a shift in the Kali Yuga, serving as a consequence for human actions while highlighting the protection found in spiritual practice. This situation arose globally, uniquely affecting humanity, which may be linked to the widespread torture of animals. Those maintaining a sattvic lifestyle through vegetarianism, yoga, and meditation have remained largely unaffected. Spiritual gatherings create protective vibrations, safeguarding even those nearby. The era contains isolated realms of higher consciousness, akin to Satya Yuga, within the prevailing age. Various yoga paths exist, each valid and beautiful in their diversity, like different trees in a forest. True spiritual progress requires respecting all traditions while remaining steadfast in one's own guru lineage. The guru's light dispels all darkness for the sincere disciple. Our practice is structured in foundational stages, from nurturing children to advanced spiritual discipline, aligning with the development of the human sheaths. "Perhaps they prayed to God, 'God, why are you allowing this torture? Please, let humans suffer something in this Kali Yuga.' And it has come." "On the day you have fully accepted your guru, you become light. You can go anywhere there is darkness." Filming location: Strilky, Czech Republic