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A cold night in a forest reveals our fundamental unity and compassion. I recall a family sheltering animals from the cold, embodying selfless care. This contrasts with a world pursuing material gain and harming life, as in hospitals. True yoga is not mere exercise but daily kindness to all beings, aligning with our inner goodness. We are interconnected; anger and negativity harm this unity. By returning to thoughts of the divine guide within, we cultivate inner beauty and purity. In this challenging age, we must remain strong, help others, and recognize we are all one essence. "Try to thank you, to thank you all the times." "This is what we call yoga in daily life." Filming location: Austria

Candle meditation - Tratak. A very effective technique for stress release and improving the eye sight. Specially for the people spending a lot of time in the front of the computer. With explanation and practice. Recorded on 18th May 2010 in Vienna, Austria.

Evening satsang with Vishwaguruji from Simhasth Kumbha Mela in Ujjain, India. Shiva consciousness and energy is present in the whole Universe. Our being is one with Shiva like a drop of water is one with the ocean. Nothing is without Shiva.

The earth and people of this land are sacred, infused with divine presence. Every child embodies the divine, and life's ideal is seeing every place as the abode of the Supreme. Your true nature is the cosmic Self, resting in the lap of the infinite. You have a universal right to contentment and joy, but the fleeting joys of the world bring subsequent sorrow. True peace is found within, at the source. The mind, however, is disturbed by countless thoughts, or vṛttis, like waves on a peaceful lake. Patañjali's yoga teaches the cessation of these mental fluctuations, which is more challenging now than in ancient times. You must accept three laws: cosmic, natural, and societal. Acceptance of natural change, like aging, is key to peace. Meditation provides strength to face life's inevitable truths and hardships, which are hard to digest. Theoretical knowledge of being the immortal Self is not enough; practical realization, which removes all fear, is the goal. Until then, follow the devotional path, using mantra and guidance. Shift self-inquiry from "Who am I?" to "How am I?" to purify your behavior and qualities. "Your true nature, your true nature is that cosmic Self residing in the Ananta, in the endless, in the cosmic mother’s lap." "Therefore, don’t fly too high. Try to stay. The devotional way, Bhakti Yoga, is beautiful." Filming location: Sydney, Australia

A refreshing wind signals progress as we prepare for the temple's opening in four months, a short time when busy. The leader's presence accelerates the work, though daily changes are subtle until seen from afar. This completion is a divine achievement of a great vision, yet it is not an end but a step in perpetual creation. Our role is to participate and support, for every small action has effect. This place transforms the land and society, carrying a universal vibration. We must invite skilled helpers to share in this work for future generations, a gift for all humanity to draw nearer to the divine. "Time seems to run more quickly when we are busy, when we engage ourselves in activities." "This area will never be completed. It is like the universe." Filming location: Jadan, Rajasthan, India

The Earth sustains all life, and yoga is the path to harmony with it. Yoga in Daily Life is a global spiritual practice for health and peace, distinct from mere physical exercise. The world contains 85 million species across water, earth, and sky. Humans are but one form of life. The current age, Kali Yuga, is a time of suffering where humans disrupt nature, poisoning water, air, and food with chemicals, causing disease. This suffering is a consequence of harming other creatures. True yoga practitioners, maintaining pure practices, can remain resilient. The solution is a compassionate, vegan lifestyle and spiritual discipline. A key practice involves focusing on the navel, the seat of life, with specific breathing and sound vibrations to promote health and balance. "Yoga is for the yogīs, and yogīs are there for their energies and blessings for the whole world." "Humans and animals are different... We are not God, my dear. What we are eating, what we are doing, how we are—we know who is like that, and we are killing them." Filming location: Maribor, Slovenia

The divine journey seeks God within creation and the self. We profess belief yet cannot see God directly, only witnessing the supreme's creation in all entities. Humans possess intellect surpassing animals, yet still fail to understand or honor this creation, even in elements like water which is life. Self-realized masters may represent God, but the ultimate search continues within, obscured by many covers. We often disappoint the divine, as illustrated by the story of the bamboo asked to sacrifice for a greater purpose, teaching that God works to remove our ego, pride, and cruelty. Another tale of a climber demanding proof shows that trust requires surrendering control, not bargaining. True devotion means recognizing God within every creature and oneself. Practice like prāṇāyāma purifies the nervous system and balances the body's energies through the chakras, promoting health and harmony. This science of yoga advises moderation, natural living, and releasing negative emotions to maintain well-being. "God is within us. God is within us and in every creature." "If you trust in me, then leave your hands free." Filming location: Raumati Beach, New Zealand

The divine journey seeks God within creation and the self. We profess belief yet cannot see God directly, only witnessing the supreme's creation in all entities. Humans possess intellect surpassing animals, yet still fail to understand or honor this creation, even in elements like water which is life. Self-realized masters may represent God, but the ultimate search continues within, obscured by many covers. We often disappoint the divine, as illustrated by the story of the bamboo asked to sacrifice for a greater purpose, teaching that God works to remove our ego, pride, and cruelty. Another tale of a climber demanding proof shows that trust requires surrendering control, not bargaining. True devotion means recognizing God within every creature and oneself. Practice like prāṇāyāma purifies the nervous system and balances the body's energies through the chakras, promoting health and harmony. This science of yoga advises moderation, natural living, and releasing negative emotions to maintain well-being. "God is within us. God is within us and in every creature." "If you trust in me, then leave your hands free." Filming location: Raumati Beach, New Zealand

Evening satsang from Himalaya. Swami Dyaneswarpuri said that we should use our name Yoga in Daily Lide otherwise somebody else will do it. It is a big oportunity to visit in Badrinath with Vishwaguruji which is a very importana pilgrimage place in India. Sadwi shanti has felt love for her childhood towards mountens. She speaks about her journey in the Himalayas. She many times came back there and feel like her home. She tells her experiences in Sri Devpuriji's cave. Vishwaguruji's family had a brass plate which was special. There is difference between piano and harmonium. There are different customs when a girl or a boy is born in a willage. Vishwaguruji tells some stories from his childhood. Vishwaguruji has a rishi parampara in his family. Ravana was lerned but he has ego and desire. The story of Ravana and Vidhata Ravanas daughter and her husband. Furudev can change zhe desteny. Guru and disciple is one. In India there is living God. The story of Guruji and one of his discipe who w

Yoga is the practice of yoga in daily life. Many have taken the teachings and given them other names, but what they offer for practice is often incomplete. True yoga requires full discipline, not merely physical exercises. A core principle is non-harming; one must not eat meat or consume alcohol. Many modern adaptations accommodate rather than uphold these standards. Our comprehensive books provide the correct path. The practice is for everyone, regardless of background, but it demands daily commitment to the entire teaching, not just discussion. We must return to the authentic beginning and proceed step by step. "It says meat can be eaten and so on? No." "Yoga is the yoga. It is the yoga, and that is all." Filming location: Austria

The Earth sustains all life, and yoga is the path to harmony with it. Yoga in Daily Life is a global spiritual practice for health and peace, distinct from mere physical exercise. The world contains 85 million species across water, earth, and sky. Humans are but one form of life. The current age, Kali Yuga, is a time of suffering where humans disrupt nature, poisoning water, air, and food with chemicals, causing disease. This suffering is a consequence of harming other creatures. True yoga practitioners, maintaining pure practices, can remain resilient. The solution is a compassionate, vegan lifestyle and spiritual discipline. A key practice involves focusing on the navel, the seat of life, with specific breathing and sound vibrations to promote health and balance. "Yoga is for the yogīs, and yogīs are there for their energies and blessings for the whole world." "Humans and animals are different... We are not God, my dear. What we are eating, what we are doing, how we are—we know who is like that, and we are killing them." Filming location: Maribor, Slovenia

December is a month of divine happiness for gathering and rejoicing. This time originates from ancient harvest festivals where communities stored food and celebrated together. Such celebrations exist across cultures, like Holi in India or local festivals in Austria. This period creates a collective spiritual atmosphere. It is a time to forgive, to cleanse negative energies, and to express love and respect within families. The essence is to create joy and spiritual connection, regardless of specific religious narratives. The holy figures like Jesus or Krishna are remembered not only for their joy but for the profound suffering they and their mothers endured. Their stories remind us to pray for them and to cultivate love in our own hearts. "Rejoice, rejoice... this month is the month of happiness." "His holy Gurujī said, 'Kṛṣṇa knows the Gītā.'" The foundation of well-being in Ayurveda is a series of happinesses. The first happiness is a healthy body, nirogī kāyā. The second is wealth and harmony in the home. The third is a good, supportive partner. The fourth is obedient children. The fifth is good neighbors. True health begins in the kitchen; diet is the primary treatment. The greatest obstacles are the tongue's two functions: harmful speech and craving for taste. Discipline in eating is essential. Practice prāṇāyāma to cleanse the body and support health. Reduce food intake gradually, bite by bite, over months to see transformation. Do not blame others for poor health; take responsibility for your habits. "Pehla Sukh Nirogi Kaya, dujā Sukh, ghar meṁ māyā." "The tongue is a gun. When you pull the gun’s trigger, the bullet... is gone. It will not come back." Filming location: Salzburg, Austria

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Pavanamuktasan, Marjari, Sasanka Asana, Shoulder cycling, Exercises for the foot, Ashva Sanchalanasan, Meru Akaranasan, Bhunamanasan, Meru Prishthasan, Dvikonasan, Setu Asan, Half Butterfly variations, Butterfly. Demonstration and explanation of the benefits of the exercise.

The grace flows from Mahāprabhujī to his disciple, Maṅgīlālji. All revered beings are manifestations. When Maṅgīlālji requested his mantra, Mahāprabhujī declared he had no need, calling him the greatest. All are disciples regardless of origin. The complete ones are as described: life is essentially just two, Śiva and Rāma. Maṅgīlālji, made of Rāma, is above all and is a Jīvan Mukta. That liberated state is the ultimate goal for which one must strive. Blessings flow from their mantra. "Please, Gurudev, give me my mantra as well." "You have no need for that. You are Maṅgalāl, but you are the greatest of the great." Filming location: Jadan, Rajasthan, India

The sky of the self is the ultimate goal, requiring complete merger into its purity. Achieving this is both simple and profoundly difficult. One must dissolve into that sky, just as water blends into milk. Many cannot understand this truth initially, just as many did not recognize divine figures like Krishna or Rama in their time. The ocean of nectar is the illuminated knowledge within, but doubt makes one an inert stone within it, unable to taste the nectar. The Guru is the giver, and the soul must become like the clear, blemish-free sky. The heart, often hard as iron, must melt through inner fire to become pure and strong. The human body represents universal principles—head, hands, trunk, and legs—but all humans are fundamentally one, beyond division. Live to serve all creatures with health and happiness. "Prakāśa is that sky. Prakāśa is the sky, and it is like an ocean, and that is the ocean of nectar." "Śrī Guru Ātmā, Paramātmā, it is Paramātmā, the highest one. Paramātmā, that means Param, and that Param is beyond, beyond this whole sky." Filming location: Strilky, Czech Republic

Our lineage is an ancient spiritual reality connecting all humanity. Our ṛṣi lineage originates from Śiva in the Satyuga, a primordial era for the entire world. Early humans lived simply in nature, yet violence existed. Sacred knowledge, including yoga in its fullest sense, emerged from Himalayan ṛṣis who lived on vegetation and performed yajñas. This wisdom spread globally. The seven ṛṣis, seen as stars, are ancestors to all people, linking traditions from Australian Aborigines to others. Our specific paramparā includes Ālakpurījī, witnessed in the Himalayas, and the miraculous Devapurījī, who restored life. The great Mahāprabhujī is worshipped as Bhagavān. A banyan tree at the Kathu ashram stands as a living witness to this truth, as affirmed by my Gurujī. We must keep this lineage clear. "Yoga means not only postures and prāṇāyāma, but everything is called yoga." "Those who are very spiritual people... they will not suffer. They will give their body off, and they will come to the Brahmaloka." Filming location: Strilky, Czech Republic

Conscious consumption is imperative for health and spiritual integrity. Many now consume insects and altered foods, a practice spreading globally. This causes physical harm, as foreign substances introduce problems into the body. We lack the proper enzymes to digest such matter, leading to potential blockages and disease. The food system contains hidden ingredients, with labeling often absent in restaurants. Market forces alone are insufficient, as some insect-based products are now cheap and popular. Collective endurance and personal action are required. Cook at home using known, raw ingredients to ensure purity. Unity and sustained refusal to buy harmful products can change industry practices. Historical movements succeeded through shared sacrifice and will. Your health and autonomy depend on what you choose to consume. "To digest such matter, we would need a special enzyme which we do not have." "The best food for our health is no-label food." Filming location: Strilky, Czech Republic

Yoga is a progressive path requiring tailored techniques for growth, like a child advancing through life stages. We must evolve beyond mere physical exercise to teach yoga's full science, especially at universities where its depth is often unknown. Many traditions and teachers exist, each with their own disciples, just as every mother has her own child—all are valid and should be respected. True roots come from genuine lineage and practice, not from those who claim exclusivity. Modern life severs these roots, leading to disconnection, much like a leaf blown from its tree. Our goal is to merge with the divine, like a drop returning to the ocean, through sincere practice and loyalty to authentic teachings. "University, but I don't know what yoga is. So, we have to teach them at the university. Because only physical exercises are not enough." "Similarly, everyone has their mother, their father, their children, friends, etc. And that is what we call the best path." Filming location: Slovenia

Yoga and Āyurveda are interconnected sciences for controlling the mind to achieve health and liberation. Yoga is the instrument to control the fluctuations of the mind. Āyurveda is the knowledge of life, comprising body, senses, mind, and soul. Maharṣi Caraka's philosophy states disease cannot occur without a distortion in the mind; therefore, controlling the mind is essential for health. The process for this is yoga. The soul is the conscious sovereign, while the mind is the active doer. To stop the mind, the soul must command it through techniques culminating in samādhi. The eightfold path of yoga begins with Yama and Niyama. One must control the guṇas, cultivating sāttvic feelings. Stabilizing the mind in the soul yields attainments and is the aim. From the Āyurvedic view, yoga requires a body. Even with a controlled mind, one experiences results of past actions, as unexperienced karma is not destroyed. Yoga's techniques to control mind and body are found within Āyurveda. By controlling duality through yoga and achieving samādhi, the cycle of birth and death ceases. "Yoga is an instrument to control your cittavṛtti—the fluctuations of the mind." "Ātmā sthe manasi sthire: when the mind is stable and controlled in the Ātmā. This is Yoga." Filming location: Jaipur, Rajasthan, India

Public lecture of Vishwaguruji from Victoria University in Wellington, New Zealand. Our psychological problems are often connected to a certain fear. Yoga is a solution for removing fear and stress. Vishwaguruji explains the proper chanting of AUM and how to balance the two hemispheres of the brain/nervous system.

The resonance of OM and the balance of the nāḍīs govern health and consciousness. The body is a system of 72,000 nerves, centered on three primary channels: the left, the right, and the central Suṣumṇā. The left nostril, or moon channel, governs emotion and change, influenced by lunar tides. The right nostril, or sun channel, represents steady consciousness and solar fire. Their alternating flow every 14 minutes balances the hemispheres and glands. Prāṇāyāma purifies these channels. Techniques like Nāḍī Śodhana involve alternate-nostril breathing to cleanse the nervous system indirectly through lung and blood purification, not by forcing air into nerves. Chanting OM, with its four sounds originating from the navel, creates resonance that heals internal organs. Physical practice must begin with gentle body warming to prepare the joints and circulation, not with advanced postures. Headaches are addressed through hydration and postures like forward bends to increase cranial blood flow. Breath exercises like Bhastrikā and Kapālabhāti cleanse the head and remove tension. Ultimately, these practices relax all nāḍīs, dissolve stress, and restore natural health. "The left nostril is the moon. The principle of the moon is water, and the principle of the water is emotion." "We cannot put the air in our nerves, but it goes through the purification of our lungs, our oxygen." Filming location: Sydney, Australia

Evening satsang from Himalaya. Swami Dyaneswarpuri said that we should use our name Yoga in Daily Lide otherwise somebody else will do it. It is a big oportunity to visit in Badrinath with Vishwaguruji which is a very importana pilgrimage place in India. Sadwi shanti has felt love for her childhood towards mountens. She speaks about her journey in the Himalayas. She many times came back there and feel like her home. She tells her experiences in Sri Devpuriji's cave. Vishwaguruji's family had a brass plate which was special. There is difference between piano and harmonium. There are different customs when a girl or a boy is born in a willage. Vishwaguruji tells some stories from his childhood. Vishwaguruji has a rishi parampara in his family. Ravana was lerned but he has ego and desire. The story of Ravana and Vidhata Ravanas daughter and her husband. Furudev can change zhe desteny. Guru and disciple is one. In India there is living God. The story of Guruji and one of his discipe who w

Yoga in Daily Life Class of Level 3 at Sri Devpuriji Ashram, Zagreb, Croatia, January 2011