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Milk is a primary source of prāṇa, essential for health. It comes from mothers—human, cow, buffalo, goat, or camel. From milk comes yogurt, then butter, then ghee, the essence that nourishes the body. The quality of the milk depends on the animal's health and feed; pure grass yields pure milk. Modern processing often adulterates this purity. Animals feel pain, so they must be treated with care and compassion, not exploitation. Consume milk consciously, knowing its source. Alcohol is a medicine, not for regular drinking; it causes familial strife. Choose good food without chemicals for your family's well-being. All religions are good; practice your sādhanā consciously, respecting others. Beauty is in the soul, not the transient body. "From the milk comes yogurt; from yogurt comes butter; and from butter comes ghee. That is the quality, that is the power that is good for our body’s health." "All animals or humans, we are living, they feel pain, and we also feel the pain. Therefore, we should take care." Filming location: Strilky, Czech Republic

Swamiji in Sliac, 4th April 2007

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Chanting mantras. The Guru can take you across the ocean, enlighten you and bring you to God. With Gurudev's blessings, anything is possible, he always protects his disciples.

Yoga is the union of individual consciousness with cosmic consciousness, achieved through balance. The universe is an endless cosmic body containing a consciousness that seeks to multiply. From the primordial sound Oṁ, the five elements were created, forming all life. The human is distinguished by an educable intellect. The physical body contains 72,000 energy channels, or nāḍīs, through which cosmic energy flows. Three principal nāḍīs—Iḍā, Piṅgalā, and Suṣumṇā—govern emotion, activity, and consciousness. Where they intersect, energy centers or chakras form. The dormant spiritual energy, Kuṇḍalinī, must awaken and rise to unite with pure consciousness. Lower chakras connect to elemental and animal realms, influencing base behaviors. The mind coordinates between the conscious and subconscious; it cannot be controlled, only guided. Physical practices are not yoga itself but methods to create the balance that is yoga. "Yoga means balance. Where there is balance, there is harmony. Where there is harmony, there is unity." "The mind cannot be controlled. If you control the mind, then psychic problems will appear. You cannot control the river, you cannot block it, you can guide the river." Filming location: Sunshine Coast, Australia

Yoga for the spine integrates anatomy, function, and daily practice. The spine is an axial skeleton of 24 vertebrae protecting the spinal cord. It is supported by muscles and ligaments for posture and movement. Pain arises from acute overload or chronic misalignment, disc wear, and disease. Everyday postures, like prolonged sitting, strain the spine by distorting its natural S-curve. Incorrect lifting multiplies force on the lumbar vertebrae. The intervertebral disc's fluid core distributes force, but poor loading can cause herniation. Sudden twists and high heels also increase risk. A consistent ten-minute yoga sequence can alleviate and prevent issues. It includes morning stretching, rocking, twists, shoulder exercises, side bends, rowing, and cat poses. Practice slowly, with awareness, and never force through pain. This mobilizes the spine, relieves tension, and increases energy. "The most common among all these incorrect postures is this one... we sit every day like this for eight hours." "Try it, you will see... In a month, you will see what a difference it will make." Filming location: Slovenia

A refreshing wind signals progress as we prepare for the temple's opening in four months, a short time when busy. The leader's presence accelerates the work, though daily changes are subtle until seen from afar. This completion is a divine achievement of a great vision, yet it is not an end but a step in perpetual creation. Our role is to participate and support, for every small action has effect. This place transforms the land and society, carrying a universal vibration. We must invite skilled helpers to share in this work for future generations, a gift for all humanity to draw nearer to the divine. "Time seems to run more quickly when we are busy, when we engage ourselves in activities." "This area will never be completed. It is like the universe." Filming location: Jadan, Rajasthan, India

The essence of all spiritual paths is one, though names and forms differ. In this age, humanity knows of conflict and war, yet the unifying difference now is spirituality. Whether called yoga, prayer, or meditation, the core is the same. Languages and nations vary, but the human essence and the teachings are one. Various centers and temples bear different names, just as children in a village each receive a unique name, yet all are human. One should not claim exclusivity for a single path or teacher. Many beautiful trees exist in many forests; all share in oneness. The physical body is transient, but the name based on one's deeds endures. We must welcome all, respecting every guest and tradition as part of the same human family. True yoga is not merely physical exercise but the prāṇa and spirit within. The name is immortal, while the form is not. "One in all and all in one." "The name is immortal. The body is not immortal." Filming location: Strilky, Czech Republic

The essence of spiritual life is grace and truthful company. Grace is the sole blessing, flowing from Śiva through the entire guru lineage into every cell, resolving all difficulties. All creatures seek this grace, which manifests as humility in nature. Humans, however, harbor a unique negativity that obscures the soul present within all. We require cleansing, which we find in spiritual gathering. This gathering is satsaṅg—the company of truth. Truth means reality, and company means being together with what is good. It washes away the dirt we accumulate, just as water cleanses the body. We come to such company to relax and reconnect. The inner guru, the Satguru, is like a light within the heart. This gathering unites us, reminding us we are one with the divine and all life. We must engage in truthful company within our own homes and with all beings, recognizing the love present in all creatures. Our purpose is to realize this unity and live in harmony. "Kṛpā permeates our whole body, every single cell, and resolves our problems and difficulties." "Sat means truth. Satsaṅg means together. Satsaṅg means that we all are one." Filming location: Vienna, Austria

Evening satsang with Vishwaguruji from Vep, Hungary. Shiva is Mahadeva: the God of the Gods. We have to understand what Shiva is. First we should know what is in our heart. Shiva has given us this human body, as well as knowledge, gyana. This gyana, together with the fire of yoga practice, can burn our all karmas.

Yoga is the union of individual consciousness with cosmic consciousness, achieved through balance. The universe is an endless cosmic body containing a consciousness that seeks to multiply. From the primordial sound Oṁ, the five elements were created, forming all life. The human is distinguished by an educable intellect. The physical body contains 72,000 energy channels, or nāḍīs, through which cosmic energy flows. Three principal nāḍīs—Iḍā, Piṅgalā, and Suṣumṇā—govern emotion, activity, and consciousness. Where they intersect, energy centers or chakras form. The dormant spiritual energy, Kuṇḍalinī, must awaken and rise to unite with pure consciousness. Lower chakras connect to elemental and animal realms, influencing base behaviors. The mind coordinates between the conscious and subconscious; it cannot be controlled, only guided. Physical practices are not yoga itself but methods to create the balance that is yoga. "Yoga means balance. Where there is balance, there is harmony. Where there is harmony, there is unity." "The mind cannot be controlled. If you control the mind, then psychic problems will appear. You cannot control the river, you cannot block it, you can guide the river." Filming location: Sunshine Coast, Australia

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Siva's divine shakti always protect us with Maha mritju jaya mantra. If you have problems sing Prabu Deep Niranjan saba dukkha banyan mantra. Our dress should be proper and clean to express our respect for others not for our ego. Our culture is according to our climate. The best ointment to our eyes is the name of Gurudev. According to Mangilalji humans will be the cause of Mahapralaya but spiritual people will go to Brahmaloka before it. We destroy our earth by cutting many trees and digging out mines. We make very much pollution to the environment and slaughtering many animals to eat. Not scientists but normal people can save the world. Where there is a will there is the way.

Morning program wth Vishwaguruji from Sydney, Australia. Sound unites us with the Supreme. Continuing of the explanation of bhajan "Itna to Karana Guruji". When the resonance is there, there is no duality and no need for explanation. Kind worlds melt the heart. Guru loves everyone as the father loves his children equally. One drop of lemon can destroy the milk. When we are getting negative love is gone.

Swamiji in Sliac, 3rd April 2007.

Evening satsang with Vishwaguruji from Vep, Hungary. Shiva is Mahadeva: the God of the Gods. We have to understand what Shiva is. First we should know what is in our heart. Shiva has given us this human body, as well as knowledge, gyana. This gyana, together with the fire of yoga practice, can burn our all karmas.

Morning program wth Vishwaguruji from Sydney, Australia. Sound unites us with the Supreme. Continuing of the explanation of bhajan "Itna to Karana Guruji". When the resonance is there, there is no duality and no need for explanation. Kind worlds melt the heart. Guru loves everyone as the father loves his children equally. One drop of lemon can destroy the milk. When we are getting negative love is gone.

Evening satsang with Vishwaguruji from Ljubljana, Slovenia. Satsang is the life of the human and it will lead us to the cosmic. Alakhpuriji was at the Siva time when the world was balanced between negative and positive. We need regularly meditate, practice pranayama and be in the company of good people otherwise we lose our spirituality. We can develop only step by step in this path. Many of us visited Alakhpurijis and Devpurijis cave to have darshan. Holiguruji had written in one bhajan that Mahaprabujis wisdom will spread all over the world before it happened. Now we can use it or lose it. The story of Devpurijis visit to Holiguruji. The story of Mahaprabhuji and Vishwaguruji with rudraksh malas. Another story of Vishwaguruji and Mahaprabhuji in the forest. Vishwaguruji had three visions of Alakhpuriji. The story of Nanda Devi and the tiger. We also got the power of the Gurus of our parampara. Practising ashwini mudra, Om chanting and bhramari pranayama .

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Siva's divine shakti always protect us with Maha mritju jaya mantra. If you have problems sing Prabu Deep Niranjan saba dukkha banyan mantra. Our dress should be proper and clean to express our respect for others not for our ego. Our culture is according to our climate. The best ointment to our eyes is the name of Gurudev. According to Mangilalji humans will be the cause of Mahapralaya but spiritual people will go to Brahmaloka before it. We destroy our earth by cutting many trees and digging out mines. We make very much pollution to the environment and slaughtering many animals to eat. Not scientists but normal people can save the world. Where there is a will there is the way.

A gentle yoga practice integrates postures, breath, and focused awareness to calm the mind and strengthen the body. Begin by relaxing in a comfortable position, observing the natural breath. Practice postures like Pavanamuktāsana and Vyāghrāsana with smooth, controlled movements and coordinated breathing. Maintain awareness of alignment, such as keeping the pelvis level. Vīrāsana is highlighted for its benefits to the feet and mental state, despite potential discomfort from inflexibility. The practice emphasizes eliminating unnecessary movements to settle mental restlessness. Postures like Skandharāsana and Viparītakaraṇī Mudrā are detailed for their physical and energetic effects, including strengthening muscles and balancing prāṇa. Always breathe consciously and maintain control, concluding with relaxation and observation of the body and mind. "When we have many vṛttis... you are restless inside. That is why we practice āsanas: to ensure we do not have extra movements. By eliminating extra movements, we calm our mind." "Viparītakaraṇī Mudrā is excellent for your circulation... It influences your Bindu cakra. You will regenerate energy very quickly." Filming location: Strilky, Czech Republic

Swamiji in Sliac, 4th April 2007

Hatha Yoga Kriyas, with Swamiji and Uma Puri, from Strilky Ashram, (CZ) on 14th November 2009.

The essence of spiritual life is grace and truthful company. Grace is the sole blessing, flowing from Śiva through the entire guru lineage into every cell, resolving all difficulties. All creatures seek this grace, which manifests as humility in nature. Humans, however, harbor a unique negativity that obscures the soul present within all. We require cleansing, which we find in spiritual gathering. This gathering is satsaṅg—the company of truth. Truth means reality, and company means being together with what is good. It washes away the dirt we accumulate, just as water cleanses the body. We come to such company to relax and reconnect. The inner guru, the Satguru, is like a light within the heart. This gathering unites us, reminding us we are one with the divine and all life. We must engage in truthful company within our own homes and with all beings, recognizing the love present in all creatures. Our purpose is to realize this unity and live in harmony. "Kṛpā permeates our whole body, every single cell, and resolves our problems and difficulties." "Sat means truth. Satsaṅg means together. Satsaṅg means that we all are one." Filming location: Vienna, Austria

Surrender to the guru is the path to grace, and stories are vessels for truth. We are not the doer; all action belongs to the guru. We surrender our capacity at the holy feet. An object, like carved stone, is transformed through consecration and placement upon the altar; it becomes divine through worship. Offer what you can from inner devotion. The guru's grace precedes our birth, and there are many true gurus. Do not judge them. A story was told of a poor man who asked a great sage four questions but was given only three answers for others' problems. By selflessly conveying the solutions—which revealed treasure and led to a marriage—his own poverty was resolved. Your word has power; speak with care, for what you declare takes form. Truth resides within, and a story is that inner store of experience. Learn through crafting tales from your own life. "First, give your answers. And he said, 'Only three questions.' And these three were the answer for your fourth." "The story is in you. So every day before going to sleep, have a story for yourself." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Bhajan singing and translation. Dhana is property. But our property is a knowledge that we get from Gurudev. Husband and wife should be together for their whole life. Darshan dhana what I see is a God. Now we are humans. Either we can go back or to heaven. The story of a mother who gave a ring to her child. Bhajan singing and translation.

The science of prāṇāyāma addresses the profound pollution of our existence. Prāṇa, the vital energy, is managed through three processes: Pūrak (inhalation), Rechak (exhalation), and Kumbhak (retention). Sanskrit, the language of this science, resonates deeply, expanding consciousness. Our existence relies on the five elements, with the earth as a nurturing mother who forgives our pollution. Yet now, her forgiveness is strained by our actions. We poison the outer earth—its waters and air—and then our own bodies with toxins and disease. The worst pollution is mental, leading to violence and ignorance. Yoga is designed for this. It is the first science, integrating our five bodies—physical, energetic, mental, intellectual, and blissful. Success in yoga comes through karma, selfless action, but is opposed by the great enemy: laziness. The fire of yoga practice burns away all karmic seeds. Prāṇāyāma is more crucial than physical postures; it purifies and protects. It begins by balancing the psychic channels: the left nostril (Chandra, the moon) calms emotions, and the right (Sūrya, the sun) clarifies intellect. This purification of the nāḍīs is the primary tool for deep meditation and strength. "To pollute the earth is a sin. It means you pollute Mother Earth." "The most dangerous pollution is in the human mind." Filming location: Vép, Hungary

Milk is a primary source of prāṇa, essential for health. It comes from mothers—human, cow, buffalo, goat, or camel. From milk comes yogurt, then butter, then ghee, the essence that nourishes the body. The quality of the milk depends on the animal's health and feed; pure grass yields pure milk. Modern processing often adulterates this purity. Animals feel pain, so they must be treated with care and compassion, not exploitation. Consume milk consciously, knowing its source. Alcohol is a medicine, not for regular drinking; it causes familial strife. Choose good food without chemicals for your family's well-being. All religions are good; practice your sādhanā consciously, respecting others. Beauty is in the soul, not the transient body. "From the milk comes yogurt; from yogurt comes butter; and from butter comes ghee. That is the quality, that is the power that is good for our body’s health." "All animals or humans, we are living, they feel pain, and we also feel the pain. Therefore, we should take care." Filming location: Strilky, Czech Republic

This is our ashram, a place of being and bliss. We are all here together, sitting with sādhus and yogīs, and it is very good. The essence must be in our body. An ashram is our home. Understanding comes from above, from God to mother to human. It arrives directly, like from Akkar to Nābhi. Even a mother may not know how it comes, but it is our prophet. God is the only one and will become human. If humans belong to India, then all children are equal. That one will enter God, will enter the body. We must care for the human mind. We are here, and we will do the work. In construction, one must think about how people feel inside. A building is not just a roof; it should be pleasant. The best materials are natural, like wood and straw, which support humans. Materials modified by humans, like bricks and lime, are good. Stones like sandstone are neutral, but granite harms the body. Modern materials like steel and concrete are dead and not healthy. We follow Vāstu Śāstra, the science of building, so the earth supports everyone living there. We use lime, not just cement, for healthier buildings. Wood is the best material and can be used for multi-story buildings and large halls. "This is our ashram; this is our ashram. And when you see it, oh, it is very nice." "The best materials are natural, like wood and straw, which support humans." Filming location: Jadan, Rajasthan, India