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The practice is a meditation on seeing and being. Stand and move the hands, then let them hang. Look down at the earth's gifts, then rise and look up. Look to the left, to the right, and to the front, observing all the many things present. Look up to scan the pure sky, then look down again at the earth. Close the eyes. Open them and look straight, left, right, down, and up. Realize that ultimately, there is no direction and no one—only "I am." This pure being is complete. Sit and perform this sequence five times. A five-minute morning practice establishes this awareness for the whole day. When you look and see everything, it is like leaves falling from a tree; that is what you are. Be thyself. Everything is within. "Close your eyes. What you have and what you are looking at." "And what have you seen? Who has given to you all good things, many things, but always coming differently?" Filming location: Strilky, Czech Republic

A great light of purity is coming for humanity. Practice in your place. A revelation was received from Mahāprabhujī and Devapurījī concerning powerful mantras. These sacred words herald a coming age. The current impurity, marked by violence and consumption of meat, will end. A pure Sat Yuga is approaching, replacing the Kali Yuga. People must purify themselves and their children through non-violence. Adopt a diet that causes no harm. This purity will manifest globally, as seen in certain families and disciples. Teach this to everyone. The impure will fade, and pure children will emerge. This transformation is the destined reality. "Kali Yuga is going, and Sat Yuga is coming. So we have to come and purify, purify our body all the time." "No killing any animals, no killings, no killings. We have so much fruits and everything to eat, all good things to eat." Filming location: Vienna, Austria

The supreme light is the illumination of divine knowledge for humanity. This light is the eternal truth present within all. It is revealed through the grace of the true guru and the guru of wisdom. The divine play manifests this truth everywhere. All is pervaded by this ultimate reality. Salutations are offered to the divine mother and the supreme lord. Praise is given to the revered gurus and the established spiritual lineage. "Do you know who I am? My Sat-Guru shows me." "Yāyākāra cājā cīlālā, sūnākāra jñānā gānti." Filming location: Strilky, Czech Republic

The core problem is violence and consumption causing suffering. My disciples asked for help for a sick relative who eats meat. This is the global issue: people consume meat and alcohol, creating suffering and karmic knots. Life, in any form, is sacred. Animals endure great cruelty. Practices like Kṛṣṇa consciousness show a better way through vegetarianism and prayer. Yet people revert to old habits. Humans, endowed with intellect and comfort, exploit and kill other beings who also possess senses and life. We build and accumulate but often lack true compassion, as seen in the lonely elderly who are abandoned. Our actions have consequences. We must help, but the fundamental solution is to stop the killing and consumption. "They are creating many different, complicated little knots." "Each and every living being, every animal, has this." Filming location: Vienna, Austria

The primary purpose of human life is to purify all karmas and unite the individual soul with the Supreme. This is the main aim of receiving a human body. All other good works are also a duty. The Chin Mudrā symbolizes this union, with the thumb and index finger representing the Supreme and individual soul coming together. The three separate fingers represent the three guṇas, which are obstacles. Mastery over these guṇas is essential for true spiritual progress; without it, practice is futile. This hand position creates a neurological connection that brings relaxation and balance, dispelling anxiety and calming the mind. It regulates energy flow within the body. Proper posture is critical, as slumping disconnects energy and lets the guṇas dominate. One must sit upright and relaxed for energy to circulate freely. Sound originates from the navel, and relaxed physical alignment allows this energy to become resonant speech and vibration throughout the body. "Before that, whatever you do is just like chewing gum." "If you are not above these three guṇas, you cannot come forward." Filming location: Rijeka, Croatia

This spiritual home is our family, connected not by worldly karma but by surrender to the Guru. Worldly family ties are temporary bonds of past karma. Here, we form a lasting spiritual family under our Gurudeva. True connection requires complete faith and surrender from the heart, not half-hearted belief. Personal effort is essential: we must purify our inner vessel through sādhanā, mantra, and prayer to receive grace. Satsaṅg, whether in person or virtual, sustains this connection within the lineage. The Guru embodies the entire lineage; we cannot hide from this compassionate presence. Surrender your ego through devotion and let the Guru's light guide you. "Our own family—father and mother—are connected by our karma, so we eventually part." "If you have complete faith, just that faith, and the number one rule of that faith is surrendering." Filming location: Strilky, Czech Republic

A divine call initiates the search for a true guru. A vision of Śrī Kṛṣṇa repeatedly requests kheer, compelling its preparation for a visiting saint's gathering. At that satsaṅg, the saint addresses a devotee by name, revealing profound awareness. When asked if one has a guru, the answer emerges from the heart: one is seeking a true guru. Following given addresses leads to an ashram in India. There, a phrase is heard in sleep: "There is nothing in the jīva, but go to the nitya." Travel continues to another ashram to meet the holy guru. An overwhelming energy is received upon meeting. A book is offered, and through grace, the ability to read Hindi is granted. Mantra-dīkṣā is received on a Thursday after offering fruit. Disregarding advice on travel days leads to immediate difficulties, demonstrating the importance of the guru's word. Returning home brings incessant tears and a longing for the ashram. The guru's loving permission allows return. Translations of sacred texts are undertaken as service, a gift enabled by the guru. Further travels and stays in ashrams follow, filled with divine experiences, protective grace, and deep seva. The guru's presence is ultimately felt permanently within the heart. "Have you got a guru? I have not got a guru, but I am looking for a true guru." "For a daughter to come to the father’s house, you don’t even have to get any permission. You can come whenever you want to come." Filming location: Wellington, New Zealand

The primary purpose of human life is to purify all karmas and unite the individual soul with the Supreme. This is the main aim of receiving a human body. All other good works are also a duty. The Chin Mudrā symbolizes this union, with the thumb and index finger representing the Supreme and individual soul coming together. The three separate fingers represent the three guṇas, which are obstacles. Mastery over these guṇas is essential for true spiritual progress; without it, practice is futile. This hand position creates a neurological connection that brings relaxation and balance, dispelling anxiety and calming the mind. It regulates energy flow within the body. Proper posture is critical, as slumping disconnects energy and lets the guṇas dominate. One must sit upright and relaxed for energy to circulate freely. Sound originates from the navel, and relaxed physical alignment allows this energy to become resonant speech and vibration throughout the body. "Before that, whatever you do is just like chewing gum." "If you are not above these three guṇas, you cannot come forward." Filming location: Rijeka, Croatia

Evening satsang with Vishwaguruji from Tbilisi, Georgia. Energy is circulating in the whole body and controlling our whole being. Manipura chakra is there where our life begins. The first human was born in the Himalayas and the whole Himalaya was the kingdom of Lord Shiva. To be born as a human is the last milestone in the development of consciousness.

Satsang with Vishwaguru Maheshwarananda, Kranj, Slovenia. Yoga is universal. Yoga means union, harmony and balance of the body, mind and soul. We can prolong our life by following Yoga and Ayurveda. In yoga, there are ethical principles as well. Practice should be be in the proper order to be successful. If we do it systematically, we will have good health.

Observing spiritual practice reveals a common human foundation beneath different forms. Many traditions share morning rituals of purification, prayer, and offering. Christians go to church, kneel, and give donations. Hindus perform ablutions and sit peacefully. Muslims wash, pray from their book, and instruct their children. These external forms vary, but the internal impulse is shared. Yet, in many places, this dedicated practice is declining. People are distracted, and communal observance diminishes. True spirituality transcends these separate identities. In a hospital, a doctor does not ask a patient's religion or nationality before providing care. The focus is solely on the human being in need of healing. This illustrates our fundamental unity. Every creature has a body and can feel pain. A single needle causes suffering to the whole body. We are all interconnected. Therefore, do not claim one religion is superior. All contain goodness. Our shared humanity is the primary truth. "Not this is India or Christians or Muslims making or their name. No, only the human, and this comes to them." "In a hospital, they will not say, 'What are you? Which land is this?' But please bring this child or person who has fallen down." Filming location: Strilky, Czech Republic

Awakening is the first step to yoga, beginning with humility and respect. Upon waking, a light opens in the heart, bringing knowledge to the brain, making us aware. This awakening recognizes "I am human," an awareness shared by all creatures. The next acknowledgments are to God, then to Mother and Father. The earth is our mother, the sky our father; we exist between them, supported by both. A yogi once asked the distance between earth and sky. The answer is from the foot on earth to the top of the head. Our steps are on the mother earth, under the father sky. Yoga is not merely postures but the journey where all diversities, like rivers, merge into the one cosmic Self. Practice begins with the intention to do only good. "From earth to sky, where our foot is on the where? Earth. And where is the height of the sky? Only till the head." "When we practice the āsanas, we imitate... the art-typical posture of the natures... we get rid of those karmas." Filming location: Strilky, Czech Republic

The path requires personal action and grace, not mere waiting. We strive to connect and become better, yet many wait for life to happen. True progress comes from engaging actively. A personal history illustrates this: a father's astrological prediction, a mother's concern, and encounters with spiritual guides led to a decisive journey. Running from school and meeting a teacher clarified the path. An invitation to teach yoga abroad began with a refusal to eat meat, establishing principles that attracted many. This work expanded across countries, forming communities and ashrams through consistent action and adherence to truth. The key is to take life into your own hands; sitting in a waiting room yields nothing. Engage in karma yoga, participate, and give of yourself. Through active doing, destiny unfolds. "My father said, 'This child has a high IQ.'" "If you want to learn math, you can't sit and talk, 'Math, please come to me.' You must take life in your own hands." Filming location: Strilky, Czech Republic

The essence of satsaṅga is the gathering in truth and goodness. Practice is good, yet many attend without knowing the core, speaking in code yet helping all. This gathering is sattasaṅga, the company of truth. First, one must learn the proper order of being together, like a child with its mother. This unity is the state of satya, the union of all. Many lands and languages exist, but the essence is one. All people, from all backgrounds, are called to this understanding. The practice is to come and sit together in this truth. "Satt is the good things, the true things, everything." "Satya is satya. It is the state of satya." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Tbilisi, Georgia. Energy is circulating in the whole body and controlling our whole being. Manipura chakra is there where our life begins. The first human was born in the Himalayas and the whole Himalaya was the kingdom of Lord Shiva. To be born as a human is the last milestone in the development of consciousness.

Satsang with Vishwaguru Maheshwarananda, Kranj, Slovenia. Yoga is universal. Yoga means union, harmony and balance of the body, mind and soul. We can prolong our life by following Yoga and Ayurveda. In yoga, there are ethical principles as well. Practice should be be in the proper order to be successful. If we do it systematically, we will have good health.

Awakening is the first step to yoga, beginning with humility and respect. Upon waking, a light opens in the heart, bringing knowledge to the brain, making us aware. This awakening recognizes "I am human," an awareness shared by all creatures. The next acknowledgments are to God, then to Mother and Father. The earth is our mother, the sky our father; we exist between them, supported by both. A yogi once asked the distance between earth and sky. The answer is from the foot on earth to the top of the head. Our steps are on the mother earth, under the father sky. Yoga is not merely postures but the journey where all diversities, like rivers, merge into the one cosmic Self. Practice begins with the intention to do only good. "From earth to sky, where our foot is on the where? Earth. And where is the height of the sky? Only till the head." "When we practice the āsanas, we imitate... the art-typical posture of the natures... we get rid of those karmas." Filming location: Strilky, Czech Republic

The primary purpose of human life is to purify all karmas and unite the individual soul with the Supreme. This is the main aim of receiving a human body. All other good works are also a duty. The Chin Mudrā symbolizes this union, with the thumb and index finger representing the Supreme and individual soul coming together. The three separate fingers represent the three guṇas, which are obstacles. Mastery over these guṇas is essential for true spiritual progress; without it, practice is futile. This hand position creates a neurological connection that brings relaxation and balance, dispelling anxiety and calming the mind. It regulates energy flow within the body. Proper posture is critical, as slumping disconnects energy and lets the guṇas dominate. One must sit upright and relaxed for energy to circulate freely. Sound originates from the navel, and relaxed physical alignment allows this energy to become resonant speech and vibration throughout the body. "Before that, whatever you do is just like chewing gum." "If you are not above these three guṇas, you cannot come forward." Filming location: Rijeka, Croatia

The path requires personal action and grace, not mere waiting. We strive to connect and become better, yet many wait for life to happen. True progress comes from engaging actively. A personal history illustrates this: a father's astrological prediction, a mother's concern, and encounters with spiritual guides led to a decisive journey. Running from school and meeting a teacher clarified the path. An invitation to teach yoga abroad began with a refusal to eat meat, establishing principles that attracted many. This work expanded across countries, forming communities and ashrams through consistent action and adherence to truth. The key is to take life into your own hands; sitting in a waiting room yields nothing. Engage in karma yoga, participate, and give of yourself. Through active doing, destiny unfolds. "My father said, 'This child has a high IQ.'" "If you want to learn math, you can't sit and talk, 'Math, please come to me.' You must take life in your own hands." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Bhajan singing. We have to understand out heart. We should concentrate on our heart three times per day. Navel is also very important. We are very good and spirituali but we should purify our heart and navel. The story of Nanda Devi and a tiger. The nam of the river Alakhananda is come from Alakhpuriji and Nanda Devi. Practising concentration on the heart and the navel.

We practice Vajrāsana and Vīrāsana for the nāḍī systems. Vajrāsana activates the Vajra Nāḍī, which begins between the big and second toe, connects to the base of the spine, and guides energy to the navel. Sitting in it after eating aids digestion and can help with constipation by relaxing the stomach and straightening the spine. It also balances the sciatic nerve. Vīrāsana, the hero's posture, involves sitting on the heels with toes standing. It warms the body, increases alertness, and with practice, can help repair digestion and headaches. These postures strengthen the lower centers and foot soles, which connect to the body's organs. They develop leg strength, balance, and concentration. Practice must be held steadily to awaken the nerves. "This Vajrāsana is designed especially to strengthen or to activate that Vajra Nāḍī." "This will repair our digestion. This will repair our headache problems, also many, many things." Filming location: Atlanta, Georgia, USA

The supreme light is the illumination of divine knowledge for humanity. This light is the eternal truth present within all. It is revealed through the grace of the true guru and the guru of wisdom. The divine play manifests this truth everywhere. All is pervaded by this ultimate reality. Salutations are offered to the divine mother and the supreme lord. Praise is given to the revered gurus and the established spiritual lineage. "Do you know who I am? My Sat-Guru shows me." "Yāyākāra cājā cīlālā, sūnākāra jñānā gānti." Filming location: Strilky, Czech Republic

Observing spiritual practice reveals a common human foundation beneath different forms. Many traditions share morning rituals of purification, prayer, and offering. Christians go to church, kneel, and give donations. Hindus perform ablutions and sit peacefully. Muslims wash, pray from their book, and instruct their children. These external forms vary, but the internal impulse is shared. Yet, in many places, this dedicated practice is declining. People are distracted, and communal observance diminishes. True spirituality transcends these separate identities. In a hospital, a doctor does not ask a patient's religion or nationality before providing care. The focus is solely on the human being in need of healing. This illustrates our fundamental unity. Every creature has a body and can feel pain. A single needle causes suffering to the whole body. We are all interconnected. Therefore, do not claim one religion is superior. All contain goodness. Our shared humanity is the primary truth. "Not this is India or Christians or Muslims making or their name. No, only the human, and this comes to them." "In a hospital, they will not say, 'What are you? Which land is this?' But please bring this child or person who has fallen down." Filming location: Strilky, Czech Republic

Trāṭaka is the practice of steady gazing to develop concentration and purify the mind. The best object is a pure ghee lamp flame, though a candle flame, a black dot, or a sacred image are also suitable. Never gaze at your own reflection in a mirror, as it can cause psychic disturbances. Gazing at the rising sun should last only half a minute to protect eyesight. This practice dispels fear, anxiety, and mental impurities, clearing the inner instrument. When performed with discipline every morning and evening for twelve years without a single break, it bestows a siddhi: the gaze becomes pure and merciful, attracting others. However, this attainment is blocked by a negative internal state. The practice awakens Sarasvatī's power in the throat, granting eloquent speech and artistic intuition. It illuminates the inner space, calms mental fluctuations, and aids in awakening the Kuṇḍalinī. It also empowers speech, making words balanced and meaningful, while teaching the importance of non-violence in speech, as verbal wounds are deep and lasting. Full benefit requires a personal Guru Mantra and guidance from a qualified teacher to avoid mental problems. The practical method involves sitting straight, establishing the correct distance to the flame, repeating the mantra, and alternating between external gazing and internal focus on the after-image. "By practicing Trāṭaka every morning and evening without interruption for twelve years, one attains a siddhi." "Only Gurudev can remove the darkness of the heart." Filming location: Australia

The auspicious invocation calls upon the remover of obstacles to begin any work. In this tradition, Gaṇeśa is the Guru. This bhajan is a request from the holy Gurujī for Gaṇeśa to remove obstacles in writing bhajan books. Gaṇeśa, the elephant-headed deity, symbolizes wisdom embodied. He resides in the Mūlādhāra Cakra, subduing past karmic influences to allow a fresh start. The bhajan uses many names for Gaṇeśa, such as Gajānanda and Gaṇarāja, praising him as the lord of Śiva's attendants. The ultimate intent is a camouflaged invocation to Mahāprabhujī. The final line reveals this, requesting the service of his lotus feet, which translates to serving all beings, exemplified by adopting a vegetarian diet. "Gajānanda Ānanda Mūrti, Kṛpākaro Mahārāj." "Viśva Dīpa Hari āpaho dijo caraṇakī sev." Filming location: Jadan, Rajasthan, India

The discourse addresses the primacy of Kṛṣṇa with his consort Rukmiṇī. For years, emphasis has shifted to Rādhā, but the scriptural and marital reality is Kṛṣṇa and Rukmiṇī. Many deities are acknowledged, yet the foundational truth remains. The lesson extends to marital conduct, advising fidelity and family unity over transient attractions. Correct understanding is essential, as found in ancient texts. The teaching concludes with an explanation of a bhajan describing inner energy rising to the Ājñā Cakra, producing divine light and sound, leading to merging with the divine and praising the guru. "Radha is good, but not on Krishna’s knee." "I sing now the glory of my gurudeva." Filming location: Strilky, Czech Republic

Our true home is found within the heart, beyond physical travel and external change. Observe nature's unity: birds live and die as devoted pairs; cows move as one herd. Humans also journey, leaving birthplaces for other lands, yet a longing for a true home persists. This inner home is not a location but a state of being, accessed through the heart. In deep sleep or meditation, we touch this inner oneness where all separation dissolves. Past experiences and loved ones, like a mother's presence, reside there. Even animals understand this inner truth, as they feel deep connections and know good from bad. Our physical body travels, but our heart holds everything. Therefore, live consciously, examining your actions, and recognize the fundamental unity in all life. Wherever you go, carry this understanding within. "From the heart, inside it is like my last one, my last love, last life." "In our heart, there is everything." Filming location: Vienna, Austria

The core problem is violence and consumption causing suffering. My disciples asked for help for a sick relative who eats meat. This is the global issue: people consume meat and alcohol, creating suffering and karmic knots. Life, in any form, is sacred. Animals endure great cruelty. Practices like Kṛṣṇa consciousness show a better way through vegetarianism and prayer. Yet people revert to old habits. Humans, endowed with intellect and comfort, exploit and kill other beings who also possess senses and life. We build and accumulate but often lack true compassion, as seen in the lonely elderly who are abandoned. Our actions have consequences. We must help, but the fundamental solution is to stop the killing and consumption. "They are creating many different, complicated little knots." "Each and every living being, every animal, has this." Filming location: Vienna, Austria

The essence of satsaṅga is the gathering in truth and goodness. Practice is good, yet many attend without knowing the core, speaking in code yet helping all. This gathering is sattasaṅga, the company of truth. First, one must learn the proper order of being together, like a child with its mother. This unity is the state of satya, the union of all. Many lands and languages exist, but the essence is one. All people, from all backgrounds, are called to this understanding. The practice is to come and sit together in this truth. "Satt is the good things, the true things, everything." "Satya is satya. It is the state of satya." Filming location: Jadan, Rajasthan, India

The practice is a meditation on seeing and being. Stand and move the hands, then let them hang. Look down at the earth's gifts, then rise and look up. Look to the left, to the right, and to the front, observing all the many things present. Look up to scan the pure sky, then look down again at the earth. Close the eyes. Open them and look straight, left, right, down, and up. Realize that ultimately, there is no direction and no one—only "I am." This pure being is complete. Sit and perform this sequence five times. A five-minute morning practice establishes this awareness for the whole day. When you look and see everything, it is like leaves falling from a tree; that is what you are. Be thyself. Everything is within. "Close your eyes. What you have and what you are looking at." "And what have you seen? Who has given to you all good things, many things, but always coming differently?" Filming location: Strilky, Czech Republic

A great light of purity is coming for humanity. Practice in your place. A revelation was received from Mahāprabhujī and Devapurījī concerning powerful mantras. These sacred words herald a coming age. The current impurity, marked by violence and consumption of meat, will end. A pure Sat Yuga is approaching, replacing the Kali Yuga. People must purify themselves and their children through non-violence. Adopt a diet that causes no harm. This purity will manifest globally, as seen in certain families and disciples. Teach this to everyone. The impure will fade, and pure children will emerge. This transformation is the destined reality. "Kali Yuga is going, and Sat Yuga is coming. So we have to come and purify, purify our body all the time." "No killing any animals, no killings, no killings. We have so much fruits and everything to eat, all good things to eat." Filming location: Vienna, Austria