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Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Siva's divine shakti always protect us with Maha mritju jaya mantra. If you have problems sing Prabu Deep Niranjan saba dukkha banyan mantra. Our dress should be proper and clean to express our respect for others not for our ego. Our culture is according to our climate. The best ointment to our eyes is the name of Gurudev. According to Mangilalji humans will be the cause of Mahapralaya but spiritual people will go to Brahmaloka before it. We destroy our earth by cutting many trees and digging out mines. We make very much pollution to the environment and slaughtering many animals to eat. Not scientists but normal people can save the world. Where there is a will there is the way.

Evening satsang with Vishwaguruji from Vep, Hungary. Shiva is Mahadeva: the God of the Gods. We have to understand what Shiva is. First we should know what is in our heart. Shiva has given us this human body, as well as knowledge, gyana. This gyana, together with the fire of yoga practice, can burn our all karmas.

Morning program wth Vishwaguruji from Sydney, Australia. Sound unites us with the Supreme. Continuing of the explanation of bhajan "Itna to Karana Guruji". When the resonance is there, there is no duality and no need for explanation. Kind worlds melt the heart. Guru loves everyone as the father loves his children equally. One drop of lemon can destroy the milk. When we are getting negative love is gone.

The science of prāṇāyāma addresses the profound pollution of our existence. Prāṇa, the vital energy, is managed through three processes: Pūrak (inhalation), Rechak (exhalation), and Kumbhak (retention). Sanskrit, the language of this science, resonates deeply, expanding consciousness. Our existence relies on the five elements, with the earth as a nurturing mother who forgives our pollution. Yet now, her forgiveness is strained by our actions. We poison the outer earth—its waters and air—and then our own bodies with toxins and disease. The worst pollution is mental, leading to violence and ignorance. Yoga is designed for this. It is the first science, integrating our five bodies—physical, energetic, mental, intellectual, and blissful. Success in yoga comes through karma, selfless action, but is opposed by the great enemy: laziness. The fire of yoga practice burns away all karmic seeds. Prāṇāyāma is more crucial than physical postures; it purifies and protects. It begins by balancing the psychic channels: the left nostril (Chandra, the moon) calms emotions, and the right (Sūrya, the sun) clarifies intellect. This purification of the nāḍīs is the primary tool for deep meditation and strength. "To pollute the earth is a sin. It means you pollute Mother Earth." "The most dangerous pollution is in the human mind." Filming location: Vép, Hungary

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Siva's divine shakti always protect us with Maha mritju jaya mantra. If you have problems sing Prabu Deep Niranjan saba dukkha banyan mantra. Our dress should be proper and clean to express our respect for others not for our ego. Our culture is according to our climate. The best ointment to our eyes is the name of Gurudev. According to Mangilalji humans will be the cause of Mahapralaya but spiritual people will go to Brahmaloka before it. We destroy our earth by cutting many trees and digging out mines. We make very much pollution to the environment and slaughtering many animals to eat. Not scientists but normal people can save the world. Where there is a will there is the way.

Evening satsang with Vishwaguruji from Vep, Hungary. Shiva is Mahadeva: the God of the Gods. We have to understand what Shiva is. First we should know what is in our heart. Shiva has given us this human body, as well as knowledge, gyana. This gyana, together with the fire of yoga practice, can burn our all karmas.

Evening satsang with Vishwaguruji from Ljubljana, Slovenia. Satsang is the life of the human and it will lead us to the cosmic. Alakhpuriji was at the Siva time when the world was balanced between negative and positive. We need regularly meditate, practice pranayama and be in the company of good people otherwise we lose our spirituality. We can develop only step by step in this path. Many of us visited Alakhpurijis and Devpurijis cave to have darshan. Holiguruji had written in one bhajan that Mahaprabujis wisdom will spread all over the world before it happened. Now we can use it or lose it. The story of Devpurijis visit to Holiguruji. The story of Mahaprabhuji and Vishwaguruji with rudraksh malas. Another story of Vishwaguruji and Mahaprabhuji in the forest. Vishwaguruji had three visions of Alakhpuriji. The story of Nanda Devi and the tiger. We also got the power of the Gurus of our parampara. Practising ashwini mudra, Om chanting and bhramari pranayama .

Swamiji in Sliac, 3rd April 2007.

Morning program wth Vishwaguruji from Sydney, Australia. Sound unites us with the Supreme. Continuing of the explanation of bhajan "Itna to Karana Guruji". When the resonance is there, there is no duality and no need for explanation. Kind worlds melt the heart. Guru loves everyone as the father loves his children equally. One drop of lemon can destroy the milk. When we are getting negative love is gone.

Morning practice from Strilky Ashram, Czech Republic. Asanas mainly from the first level of Yoga in Daily Life demonstrated and explained by Mahamandaleshwar Swami Vivekpuriji.

The essence of spiritual life is grace and truthful company. Grace is the sole blessing, flowing from Śiva through the entire guru lineage into every cell, resolving all difficulties. All creatures seek this grace, which manifests as humility in nature. Humans, however, harbor a unique negativity that obscures the soul present within all. We require cleansing, which we find in spiritual gathering. This gathering is satsaṅg—the company of truth. Truth means reality, and company means being together with what is good. It washes away the dirt we accumulate, just as water cleanses the body. We come to such company to relax and reconnect. The inner guru, the Satguru, is like a light within the heart. This gathering unites us, reminding us we are one with the divine and all life. We must engage in truthful company within our own homes and with all beings, recognizing the love present in all creatures. Our purpose is to realize this unity and live in harmony. "Kṛpā permeates our whole body, every single cell, and resolves our problems and difficulties." "Sat means truth. Satsaṅg means together. Satsaṅg means that we all are one." Filming location: Vienna, Austria

The science of prāṇāyāma addresses the profound pollution of our existence. Prāṇa, the vital energy, is managed through three processes: Pūrak (inhalation), Rechak (exhalation), and Kumbhak (retention). Sanskrit, the language of this science, resonates deeply, expanding consciousness. Our existence relies on the five elements, with the earth as a nurturing mother who forgives our pollution. Yet now, her forgiveness is strained by our actions. We poison the outer earth—its waters and air—and then our own bodies with toxins and disease. The worst pollution is mental, leading to violence and ignorance. Yoga is designed for this. It is the first science, integrating our five bodies—physical, energetic, mental, intellectual, and blissful. Success in yoga comes through karma, selfless action, but is opposed by the great enemy: laziness. The fire of yoga practice burns away all karmic seeds. Prāṇāyāma is more crucial than physical postures; it purifies and protects. It begins by balancing the psychic channels: the left nostril (Chandra, the moon) calms emotions, and the right (Sūrya, the sun) clarifies intellect. This purification of the nāḍīs is the primary tool for deep meditation and strength. "To pollute the earth is a sin. It means you pollute Mother Earth." "The most dangerous pollution is in the human mind." Filming location: Vép, Hungary

Iyengar Yoga is a methodology based on B.K.S. Iyengar's understanding of yogic scriptures, emphasizing precision and the use of props to make āsanas accessible. It interprets "Sthira sukham āsanam" as learning to be stable and delightful in any situation, not just comfortable. Props like walls, ropes, and bolsters were innovated to help students achieve correct alignment and experience the benefits, regardless of their condition. This approach bridges research-based evidence and experience-based tradition. The practice aims to create physiological changes that impact psychology, such as reducing stress by altering neurotransmitter levels. "Yoga is one, like God is one; different people call it by different names. There is nothing like Iyengar Yoga." "Āsanas are descriptions, not prescriptions." Filming location: Delhi, India

Swamiji visits High Tatras in Slovakia

Preparing Upma, a simple and nourishing meal. This dish is ready quickly, ideal for breakfast or dinner. Begin by dry-roasting semolina to make it lighter and easier to digest. Use ghee for cooking, as it benefits the body, aids tissue creation, and supports brain health and memory. Fry chopped spring onions, carrots, kohlrabi, and bell pepper in the ghee. Prepare a spice mixture of Himalayan salt, cumin powder, coriander powder, turmeric, and chili mixed with water. Add the roasted semolina to the vegetables and fry briefly. Pour the spice mixture into the pan. Add boiling water slowly while stirring continuously until the mixture becomes compact. For a final touch, add more tomatoes, fresh coriander, and lemon juice to enhance the flavor. Serve with a vegetable salad and yogurt. "Ghee greatly improves the entire body, helps create more bodily tissues, and is very beneficial for our brain, aiding in good memory." "Lemon juice is very useful because it enhances the taste of the food." Filming location: Vép, Hungary

Śiva is the eternal source and protector beyond birth and form. He is Ādi, the beginningless source from which all emerges. Śiva manifested Brahmā and Viṣṇu, assigning them roles: Brahmā creates, Viṣṇu preserves, and Śiva ultimately protects and dissolves. He maintains balance between all forces. The holy night of Mahāśivarātri commemorates his grace. A desperate hunter, failing to find food, climbed a Bīlva tree. Water from his vessel and leaves he dropped fell onto a Śiva Liṅga below, unknowingly performing worship. Throughout the night, he was moved to compassion and spared the lives of pleading deer. By dawn, Śiva, pleased with this inadvertent devotion, blessed the hunter and his family with sustenance, forbidding further killing. Śiva is Bholenāth, the easily pleased lord who grants boons to simple, sincere hearts, turning even accidental or flawed actions into devotion. "Śiva is not born; he has no mother, no son, and no father. He is the father; it is he who manifests himself." "So when man was there and Śiva came and Śiva said, 'I will protect these deer and I protect your families.'" Filming location: Sydney, Australia

This is our ashram, a place of being and bliss. We are all here together, sitting with sādhus and yogīs, and it is very good. The essence must be in our body. An ashram is our home. Understanding comes from above, from God to mother to human. It arrives directly, like from Akkar to Nābhi. Even a mother may not know how it comes, but it is our prophet. God is the only one and will become human. If humans belong to India, then all children are equal. That one will enter God, will enter the body. We must care for the human mind. We are here, and we will do the work. In construction, one must think about how people feel inside. A building is not just a roof; it should be pleasant. The best materials are natural, like wood and straw, which support humans. Materials modified by humans, like bricks and lime, are good. Stones like sandstone are neutral, but granite harms the body. Modern materials like steel and concrete are dead and not healthy. We follow Vāstu Śāstra, the science of building, so the earth supports everyone living there. We use lime, not just cement, for healthier buildings. Wood is the best material and can be used for multi-story buildings and large halls. "This is our ashram; this is our ashram. And when you see it, oh, it is very nice." "The best materials are natural, like wood and straw, which support humans." Filming location: Jadan, Rajasthan, India

The great fortune of satsang and the sacred power of prasada. Being in satsang is our great luck, a refuge from the affairs of this age. This is not mental fast food but rich spiritual nourishment requiring strong inner fire to digest. Simply being in this radiant atmosphere grants energy and purification. I once thought greeting the teacher was a loss of lecture time, but after decades I see it is the most important part. The prasada received is very rare. A lecture is nice inspiration, but to bow and receive grace is precious. This act releases many karmas. Prasada is the essential, holy substance that can completely change a life, as can true darshan. We must prize this energy, keep it, and let it shine in our homes. Maintain purity within and transmit that. We are all one here in this practice. "To come, to bow down, to greet, to come very near to your Gurudev and receive prasāda... we must realize how precious this is." "That Prasāda is completely able to change our life, if we know what Prasāda is." Filming location: Strilky, Czech Republic

The true power lies in complete surrender to the guru's grace, not in our own actions. We are not the doers; by surrendering all at the holy feet, our problems cease. An object like stone becomes divine only after consecration in a sacred space, transforming from material to worshipped. Our inner devotion is expressed through offerings, but the intent of the heart matters more than the gift. The guru's grace is ever-present, preceding our birth, and exists in many forms. We should not judge other spiritual paths. The guru's compassionate gaze holds immense power. We must speak truthfully and carefully, as words manifest reality. Teaching through stories is profoundly effective, as they lodge in memory and convey complex truths simply. A narrative illustrates that serving others' needs first ultimately fulfills our own. Answers come indirectly through selfless action. A story is not from a book but drawn from our own stored experiences, making it a vital tool for learning and connection. "Na’haṁ kartā means we are not the doer. We cannot do it." "Guru Dev Kṛpā Dṛśya. Dṛśya means vision." Filming location: Strilky, Czech Republic

Milk is a vital source of prāṇa, a pure substance from mothers like cows or goats, transformed into yogurt, butter, and ghee for health. The quality depends on the animal's treatment and pure grass diet, not contaminated feed. Exploiting animals for excessive milk causes suffering; we must care for them with compassion as fellow feeling beings. Our consumption should be conscious, avoiding meat and the diseases linked to it. Alcohol, though called a medicinal substance from ancient times, causes family strife and should be avoided. True practice involves conscious living, prayer for forgiveness for unconscious harm, and respect for all religions and paths. The core is personal responsibility in choosing pure food and compassionate action. "God has created it in such a way that from a body containing blood and many other elements comes pure milk." "All animals or humans, we are living beings. They feel pain, and we also feel the pain." Filming location: Strilky, Czech Republic

Swamiji in Sliac, 4th April 2007

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Chanting mantras. The Guru can take you across the ocean, enlighten you and bring you to God. With Gurudev's blessings, anything is possible, he always protects his disciples.

Yoga is the union of individual consciousness with cosmic consciousness, achieved through balance. The universe is an endless cosmic body containing a consciousness that desired to multiply, initiated by the sound Oṁ. From this resonance, the five elements were created, forming 8.4 million creatures, including humans distinguished by intellect. The human body contains 72,000 energy channels (nāḍīs) receiving cosmic energy. Three primary channels—Iḍā, Piṅgalā, and Suṣumṇā—govern emotion, activity, and consciousness, intersecting at energy centers called chakras. Key chakras include Mūlādhāra and Sahasrāra. Kuṇḍalinī is the symbolic serpentine energy whose awakening unites these channels. Consciousness (Śiva) and energy (Śakti) must coordinate. Lower chakras relate to animalistic behaviors when active without heart coordination. The mind coordinates between subconscious impressions and conscious desires; it cannot be controlled, only guided. Physical practices are not yoga itself but methods to create the balance that is yoga. "Yoga means balance, and where there is a balance, there is a harmony, and where there is a harmony, there is a unity, and therefore yoga means literally the union: the union of the individual consciousness with the cosmic consciousness." "The mind cannot be controlled. If you control the mind, then psychic problems will appear. You cannot control the river, you cannot block it, you can guide the river." Filming location: Sunshine Coast, Australia

Yoga for the spine integrates anatomy, function, and daily practice. The spine is an axial skeleton of 24 vertebrae protecting the spinal cord. It is supported by muscles and ligaments for posture and movement. Pain arises from acute overload or chronic misalignment, disc wear, and disease. Everyday postures, like prolonged sitting, strain the spine by distorting its natural S-curve. Incorrect lifting multiplies force on the lumbar vertebrae. The intervertebral disc's fluid core distributes force, but poor loading can cause herniation. Sudden twists and high heels also increase risk. A consistent ten-minute yoga sequence can alleviate and prevent issues. It includes morning stretching, rocking, twists, shoulder exercises, side bends, rowing, and cat poses. Practice slowly, with awareness, and never force through pain. This mobilizes the spine, relieves tension, and increases energy. "The most common among all these incorrect postures is this one... we sit every day like this for eight hours." "Try it, you will see... In a month, you will see what a difference it will make." Filming location: Slovenia

A refreshing wind signals progress as we prepare for the temple's opening in four months, a short time when busy. The leader's presence accelerates the work, though daily changes are subtle until seen from afar. This completion is a divine achievement of a great vision, yet it is not an end but a step in perpetual creation. Our role is to participate and support, for every small action has effect. This place transforms the land and society, carrying a universal vibration. We must invite skilled helpers to share in this work for future generations, a gift for all humanity to draw nearer to the divine. "Time seems to run more quickly when we are busy, when we engage ourselves in activities." "This area will never be completed. It is like the universe." Filming location: Jadan, Rajasthan, India