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Yoga is the union of individual consciousness with cosmic consciousness, achieved through balance. The universe is an endless cosmic body containing a consciousness that seeks to multiply. From the primordial sound Oṁ, the five elements were created, forming all life. The human is distinguished by an educable intellect. The physical body contains 72,000 energy channels, or nāḍīs, through which cosmic energy flows. Three principal nāḍīs—Iḍā, Piṅgalā, and Suṣumṇā—govern emotion, activity, and consciousness. Where they intersect, energy centers or chakras form. The dormant spiritual energy, Kuṇḍalinī, must awaken and rise to unite with pure consciousness. Lower chakras connect to elemental and animal realms, influencing base behaviors. The mind coordinates between the conscious and subconscious; it cannot be controlled, only guided. Physical practices are not yoga itself but methods to create the balance that is yoga. "Yoga means balance. Where there is balance, there is harmony. Where there is harmony, there is unity." "The mind cannot be controlled. If you control the mind, then psychic problems will appear. You cannot control the river, you cannot block it, you can guide the river." Filming location: Sunshine Coast, Australia

This spiritual home is our family, connected not by worldly karma but by surrender to the Guru. Worldly family ties are temporary bonds of past karma. Here, we form a lasting spiritual family under our Gurudeva. True connection requires complete faith and surrender from the heart, not half-hearted belief. Personal effort is essential: we must purify our inner vessel through sādhanā, mantra, and prayer to receive grace. Satsaṅg, whether in person or virtual, sustains this connection within the lineage. The Guru embodies the entire lineage; we cannot hide from this compassionate presence. Surrender your ego through devotion and let the Guru's light guide you. "Our own family—father and mother—are connected by our karma, so we eventually part." "If you have complete faith, just that faith, and the number one rule of that faith is surrendering." Filming location: Strilky, Czech Republic

The gift of practice is constant application, not occasional effort. Regular practice brings control and perfection, while irregular effort leads to unease. The guru's grace flows through constant morning, evening, and night practice, not merely through physical proximity. Good intentions at retreat must translate to concentrated practice at home. This sustained effort is the true offering. Physical guidance follows: relax the body completely, focusing awareness on each part. Bend the legs and lift the feet, using the hands on the feet without forceful massage, only gentle touching. This directs energy. Finally, lie down, placing the right hand softly on the chest and the left on the navel. Focus only on these two points—the heart and the navel—feeling warmth and comfort, without letting the mind wander. Be entirely within the body. "Through constant practice—morning, evening, night—there is Guru Kṛpā." "Be in your body. Do not think about going out anywhere." Filming location: Strilky, Czech Republic

Swamiji in Sliac, 4th April 2007

Swamiji in Sliac, 3rd April 2007.

The primordial sound, Nāda, is the resonant form of the Absolute. This resonance permeates all existence, originating from the cosmic source. The mother of this world is the ocean, the source of life and this foundational sound. Within all beings are dual principles, male and female, which seek balance. The horse symbolizes the complete male principle, revered in sacred rites. A story illustrates this: King Sāgar performed a horse sacrifice, and his sons disturbed the meditating sage Kapila Muni. The sage's wrath turned them to ashes, but through penance, they were restored. This sound from the ocean is used in worship and connects all cycles of time. "The mother of this our world is the ocean. Voda, and life begins from there." "The horse is the complete male. That is the one which you cannot find anywhere." Filming location: Strilky, Czech Republic

This is our ashram, a place of being and bliss. We are all here together, sitting with sādhus and yogīs, and it is very good. The essence must be in our body. An ashram is our home. Understanding comes from above, from God to mother to human. It arrives directly, like from Akkar to Nābhi. Even a mother may not know how it comes, but it is our prophet. God is the only one and will become human. If humans belong to India, then all children are equal. That one will enter God, will enter the body. We must care for the human mind. We are here, and we will do the work. In construction, one must think about how people feel inside. A building is not just a roof; it should be pleasant. The best materials are natural, like wood and straw, which support humans. Materials modified by humans, like bricks and lime, are good. Stones like sandstone are neutral, but granite harms the body. Modern materials like steel and concrete are dead and not healthy. We follow Vāstu Śāstra, the science of building, so the earth supports everyone living there. We use lime, not just cement, for healthier buildings. Wood is the best material and can be used for multi-story buildings and large halls. "This is our ashram; this is our ashram. And when you see it, oh, it is very nice." "The best materials are natural, like wood and straw, which support humans." Filming location: Jadan, Rajasthan, India

The supreme devotion to the Guru is the only path across the ocean of worldly existence. Without the Guru's grace, liberation is impossible. The Guru is the imperishable supreme reality, the boat of the name that carries the soul to the other shore. Service to the Satguru destroys all obstacles and reveals the inner self. He who is opposed to the Guru is the worst of all; his work remains unfulfilled. Through the Guru's compassion, the soul attains fearless self-knowledge and infinite bliss. Reciting the Guru's name is the eternal companion across all lifetimes. "Without your grace, not even sages or saints can cross existence; the soul attains self-knowledge and becomes fearless." "The Guru is the supreme, imperishable Brahman, of pure form and an abode of constant bliss." Filming location: Jadan, Rajasthan, India

The mantra is a prayer glorifying the master and requesting his shelter. Oṁ is the universal beginning and end. "Namaḥ" offers salutations. "Śrī" conveys respect. "Prabhu" means God. "Dīpa" is the light. "Nārāyaṇa" is God's name, indicating the master is that divinity. The request follows: "We are all servants. O God, we are surrendered to your shelter." It seeks permanent protection and the highest happiness of self-realization, beyond temporary pleasures. The master is the pure giver of great joy and destroyer of all sorrow, protecting those who follow the teachings in daily life. "Oṁ is the beginning, the middle, and the end of the universe." "He is the giver of great happiness and the destroyer of all unhappiness." Filming location: Vienna, Austria

The great fortune is to be in satsaṅg, not entangled in the distractions of the age. This gathering provides rich spiritual food, not the mental fast food many consume. To digest this requires strong inner fire and practice. Simply being in this atmosphere purifies energy and grants strength. The most vital part is the personal connection—greeting the teacher and receiving prasāda. This act releases karma and provides sustenance felt long after. Prasāda is the holy essence capable of transforming a life, as is true darśana. "Prasāda is the essence." "That Prasāda is completely able to change our life if we know what Prasāda is." Filming location: Strilky, Czech Republic

This is the day of oneness, the middle point in our sādhanā. We must practice every year and go forward, not back. Yoga in Daily Life began from Czechoslovakia and has spread worldwide; it is for all. Our sādhanā comes from Ālagpurījī and Devpurījī, through Holy Gurujī and Mahāprabhujī. Holy Gurujī gave me this chair, which is from God. Sitting here signifies oneness. We are to become gurus, but that happens only at life's end through true inner practice, not merely in time. I work with Mahāprabhujī. We are all together in this. The Nandi statue sees Holy Gurujī's samādhi and Śiva; offering to it brings blessings. We must continue every year. "All will be only one. It doesn't matter who, what will be. One in all, and all in one." "This chair is from God, Bhagavān... then you become the Parabrahma, Paramatmā." Filming location: Strilky, Czech Republic

The Guru is the foremost principle and the essential guide for liberation. All beings require a Guru, as even divine incarnations followed their teachers. The Guru alone ferries the soul across the ocean of worldly existence to God. Initiation can be received at any time, though Guru Purnima is most auspicious. With complete devotion and dedication to the Guru, all difficulties cease and supreme attainment is reached. The Guru's grace makes everything in life possible and leads to success. Through the Guru's blessings, one is united with the divine. "Without a Guru, nothing can happen in this world. Our only helper is the Guru." "Guru Kṛpā. So when you have full devotion and dedication towards your Guru, you will always be happy." Filming location: Jadan, Rajasthan, India

The human being contains a fundamental purity. We are diverse and cannot all become one, yet we are ourselves. Many people eat meat and are going down, but here we are pure. Open your eyes in the morning and see only "I am human." The earth is pure, and pure water comes from above. Within the vast ocean of existence, something very pure comes from within us, like a crystal. In sleep, we travel far from ourselves, yet return quickly. This inner experience is the purity we call a yogī. Our eyes are very powerful; we must be clear and controlled with them. Those who eat purely are very good. You do not need to know my name; it is inside. We have done work to maintain purity so others may not spoil it. "Open your eyes in the morning, so when we are just open. And so, when we open our eyes, then we see only, 'I am human.'" "And so, whatever it is with us, it is your beautiful best, all that is the purity. So that is what we call a yogī." Filming location: Jadan, Rajasthan, India

A refreshing wind signals progress as we prepare for the temple's opening in four months, a short time when busy. The leader's presence accelerates the work, though daily changes are subtle until seen from afar. This completion is a divine achievement of a great vision, yet it is not an end but a step in perpetual creation. Our role is to participate and support, for every small action has effect. This place transforms the land and society, carrying a universal vibration. We must invite skilled helpers to share in this work for future generations, a gift for all humanity to draw nearer to the divine. "Time seems to run more quickly when we are busy, when we engage ourselves in activities." "This area will never be completed. It is like the universe." Filming location: Jadan, Rajasthan, India

Foundational āsanas and breath awareness form the base of practice. Begin with Pavanamuktāsana to release the lower back, pressing the knee to the chest with the breath. Move into Daṇḍāsana, keeping the spinal column straight. Practice head movements initiated from the lower neck, coordinating with breath to avoid strain. Sarvahitā Āsanas teach correct movement patterns for all further practice. Engage muscles by imagining lifting a weight to build strength for postures like Viparīta Karanī Mudrā. Always be aware of breathing during āsana; conscious breathing activates the brain's cortex, calming the emotional limbic system. Complete yogic breathing combines abdominal, thoracic, and clavicular movement for full purification. Prāṇāyāma, like Nāḍī Śodhana, purifies the energy channels through all five layers of being. "Always be aware of your breathing. When you breathe with awareness—without changing the rhythm—we activate a center in the cortex of the brain." "Seventy percent of the body's purification comes through our breathing. That is why our breathing, especially complete yogic breathing, is so important." Filming location: Strilky, Czech Republic

This is the day of oneness, the middle point in our sādhanā. We must practice every year and go forward, not back. Yoga in Daily Life began from Czechoslovakia and has spread worldwide; it is for all. Our sādhanā comes from Ālagpurījī and Devpurījī, through Holy Gurujī and Mahāprabhujī. Holy Gurujī gave me this chair, which is from God. Sitting here signifies oneness. We are to become gurus, but that happens only at life's end through true inner practice, not merely in time. I work with Mahāprabhujī. We are all together in this. The Nandi statue sees Holy Gurujī's samādhi and Śiva; offering to it brings blessings. We must continue every year. "All will be only one. It doesn't matter who, what will be. One in all, and all in one." "This chair is from God, Bhagavān... then you become the Parabrahma, Paramatmā." Filming location: Strilky, Czech Republic

Morning program with Vishwaguruji from Sydney Ashram, Australia. Practising asanas and relaxation with Vishwaguruji.

Yoga is the union of individual consciousness with cosmic consciousness, achieved through balance. The universe is an endless cosmic body containing a consciousness that seeks to multiply. From the primordial sound Oṁ, the five elements were created, forming all life. The human is distinguished by an educable intellect. The physical body contains 72,000 energy channels, or nāḍīs, through which cosmic energy flows. Three principal nāḍīs—Iḍā, Piṅgalā, and Suṣumṇā—govern emotion, activity, and consciousness. Where they intersect, energy centers or chakras form. The dormant spiritual energy, Kuṇḍalinī, must awaken and rise to unite with pure consciousness. Lower chakras connect to elemental and animal realms, influencing base behaviors. The mind coordinates between the conscious and subconscious; it cannot be controlled, only guided. Physical practices are not yoga itself but methods to create the balance that is yoga. "Yoga means balance. Where there is balance, there is harmony. Where there is harmony, there is unity." "The mind cannot be controlled. If you control the mind, then psychic problems will appear. You cannot control the river, you cannot block it, you can guide the river." Filming location: Sunshine Coast, Australia

Bhajan band concert from Om Ashram, Rajasthan, India. First part of the program.

Yoga and meditation can improve quality of life for cancer patients when used alongside standard medical care, not as a cure. Studies show yogic interventions, including specific āsanas, prāṇāyāma, and meditation, help reduce stress, anxiety, and depression in patients. This improves their sense of well-being during treatments like chemotherapy and radiotherapy. However, evidence does not support claims that yoga cures cancer. Such false promises are harmful, causing patients to delay effective treatment until their disease becomes advanced and incurable. The principle must be welfare of all, first doing no harm. Yoga is applicable at all stages: for primary prevention through lifestyle, secondary prevention via early diagnosis, and tertiary care to alleviate suffering in advanced disease. More robust, large-scale studies are needed to confirm benefits and identify the most effective techniques. "Please do not give a false hope that your cancer will be cured." "Yogic intervention helps in relieving the stress level of patients and thereby improves their sleep." Filming location: Delhi, India

Yoga for wellness is the subject, moving from practice to integration for national health. Yoga has gained global acceptance, increasing India's responsibility. The conference aims to establish policy parameters. Yoga is about holistic wellness, not merely cure. Two key features emerged: the need for integration between traditional and modern medicine, and the need for scientific evidence on yoga's impact on specific diseases. Integration must move beyond co-location to active cross-referrals. The ultimate aim is to use yoga to reduce the number of patients. Generating robust scientific evidence is crucial for global acceptability. The presence of both traditional and modern practitioners signifies the desired integration. "Yoga is not just about a cure. It is about health, overall well-being, and wellness." "We need to generate scientific evidence about the value of yoga if we want true acceptability." Filming location: Delhi, India

A stir-fry is cooked quickly at high heat, not slowly. Heat the wok thoroughly first. Use ghee or a generous amount of oil. Cut vegetables into small pieces for fast cooking. We are adding Āyurvedic spices: asafoetida for digestion and coriander seeds. Fry spices first, then add vegetables like spring onions, carrots, and peppers. Start with harder vegetables, adding softer ones later. Do not add salt immediately, as it draws out water and causes steaming instead of frying. Stir constantly. Add salt when vegetables soften. You can finish with soy sauce or tomatoes. The dish should be soft but not overcooked, served with noodles or grains. "For stir-fried vegetables, it’s good to use a bit extra oil or grease, as it helps the vegetables fry properly." "It’s important not to add salt immediately, as salt draws water out of the vegetables, causing them to steam rather than fry." Filming location: Vép, Hungary

This is our ashram, a place of being and bliss. We are all here together, sitting with sādhus and yogīs, and it is very good. The essence must be in our body. An ashram is our home. Understanding comes from above, from God to mother to human. It arrives directly, like from Akkar to Nābhi. Even a mother may not know how it comes, but it is our prophet. God is the only one and will become human. If humans belong to India, then all children are equal. That one will enter God, will enter the body. We must care for the human mind. We are here, and we will do the work. In construction, one must think about how people feel inside. A building is not just a roof; it should be pleasant. The best materials are natural, like wood and straw, which support humans. Materials modified by humans, like bricks and lime, are good. Stones like sandstone are neutral, but granite harms the body. Modern materials like steel and concrete are dead and not healthy. We follow Vāstu Śāstra, the science of building, so the earth supports everyone living there. We use lime, not just cement, for healthier buildings. Wood is the best material and can be used for multi-story buildings and large halls. "This is our ashram; this is our ashram. And when you see it, oh, it is very nice." "The best materials are natural, like wood and straw, which support humans." Filming location: Jadan, Rajasthan, India

The human being contains a fundamental purity. We are diverse and cannot all become one, yet we are ourselves. Many people eat meat and are going down, but here we are pure. Open your eyes in the morning and see only "I am human." The earth is pure, and pure water comes from above. Within the vast ocean of existence, something very pure comes from within us, like a crystal. In sleep, we travel far from ourselves, yet return quickly. This inner experience is the purity we call a yogī. Our eyes are very powerful; we must be clear and controlled with them. Those who eat purely are very good. You do not need to know my name; it is inside. We have done work to maintain purity so others may not spoil it. "Open your eyes in the morning, so when we are just open. And so, when we open our eyes, then we see only, 'I am human.'" "And so, whatever it is with us, it is your beautiful best, all that is the purity. So that is what we call a yogī." Filming location: Jadan, Rajasthan, India

A refreshing wind signals progress as we prepare for the temple's opening in four months, a short time when busy. The leader's presence accelerates the work, though daily changes are subtle until seen from afar. This completion is a divine achievement of a great vision, yet it is not an end but a step in perpetual creation. Our role is to participate and support, for every small action has effect. This place transforms the land and society, carrying a universal vibration. We must invite skilled helpers to share in this work for future generations, a gift for all humanity to draw nearer to the divine. "Time seems to run more quickly when we are busy, when we engage ourselves in activities." "This area will never be completed. It is like the universe." Filming location: Jadan, Rajasthan, India

Swamiji in Sliac, 3rd April 2007.

Swamiji in Sliac, 4th April 2007

The great fortune is to be in satsaṅg, not entangled in the distractions of the age. This gathering provides rich spiritual food, not the mental fast food many consume. To digest this requires strong inner fire and practice. Simply being in this atmosphere purifies energy and grants strength. The most vital part is the personal connection—greeting the teacher and receiving prasāda. This act releases karma and provides sustenance felt long after. Prasāda is the holy essence capable of transforming a life, as is true darśana. "Prasāda is the essence." "That Prasāda is completely able to change our life if we know what Prasāda is." Filming location: Strilky, Czech Republic

The primordial sound, Nāda, is the resonant form of the Absolute. This resonance permeates all existence, originating from the cosmic source. The mother of this world is the ocean, the source of life and this foundational sound. Within all beings are dual principles, male and female, which seek balance. The horse symbolizes the complete male principle, revered in sacred rites. A story illustrates this: King Sāgar performed a horse sacrifice, and his sons disturbed the meditating sage Kapila Muni. The sage's wrath turned them to ashes, but through penance, they were restored. This sound from the ocean is used in worship and connects all cycles of time. "The mother of this our world is the ocean. Voda, and life begins from there." "The horse is the complete male. That is the one which you cannot find anywhere." Filming location: Strilky, Czech Republic

The Guru is the foremost principle and the essential guide for liberation. All beings require a Guru, as even divine incarnations followed their teachers. The Guru alone ferries the soul across the ocean of worldly existence to God. Initiation can be received at any time, though Guru Purnima is most auspicious. With complete devotion and dedication to the Guru, all difficulties cease and supreme attainment is reached. The Guru's grace makes everything in life possible and leads to success. Through the Guru's blessings, one is united with the divine. "Without a Guru, nothing can happen in this world. Our only helper is the Guru." "Guru Kṛpā. So when you have full devotion and dedication towards your Guru, you will always be happy." Filming location: Jadan, Rajasthan, India

The supreme devotion to the Guru is the only path across the ocean of worldly existence. Without the Guru's grace, liberation is impossible. The Guru is the imperishable supreme reality, the boat of the name that carries the soul to the other shore. Service to the Satguru destroys all obstacles and reveals the inner self. He who is opposed to the Guru is the worst of all; his work remains unfulfilled. Through the Guru's compassion, the soul attains fearless self-knowledge and infinite bliss. Reciting the Guru's name is the eternal companion across all lifetimes. "Without your grace, not even sages or saints can cross existence; the soul attains self-knowledge and becomes fearless." "The Guru is the supreme, imperishable Brahman, of pure form and an abode of constant bliss." Filming location: Jadan, Rajasthan, India

Yoga is a unified science of experience, transmitted through specific methodologies for application in life. The term "Iyengar Yoga" refers to one such tradition, emphasizing precision and the use of props to make the experience of āsanas accessible to all, regardless of condition. This approach allows for stability and comfort in any circumstance. The practice is supported by both long-term observation and formal research, which shows physiological changes, such as increased GABA levels, correlating with reduced anxiety and depression. Applying this methodology to pregnancy involves strengthening the body and mind to manage stress and physiological changes. Specific, supported āsanas can address common issues like back pain and prepare for delivery. Crucially, practice must be guided by an experienced teacher within a framework of safety, collaborating with modern medicine rather than opposing it. The same principles apply in managing conditions like cancer, where yoga practices modulate stress responses, improve immune function, and help manage treatment side effects, contributing to better quality of life. The goal is always balance and integration. "Āsanas are descriptions, not prescriptions." "Samatvaṁ yoga ucyate. Balance is yoga." Filming location: Delhi, India