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Haṭha Yoga is the essential, foundational path encompassing all others. You cannot proceed without Haṭha Yoga. Bhakti Yoga is also Haṭha Yoga inside, for you must maintain unwavering devotion despite emotional waves. Most devotion is selfish and unstable, rising and falling with desires. True devotion must grow constantly, like an airplane ascending smoothly from the runway. It is a test of purity and constancy. The story of the crow and swan illustrates this: the noisy, changeable crow represents fickle devotion, while the silent, soaring swan represents steady ascent. Real devotion requires a pure heart and readiness to surrender completely. The tale of the young girl Karmabai demonstrates this forceful love: she insisted the deity eat her offering, and through her unwavering conviction, it did. Karma Yoga is similarly challenging. Thus, all paths are included within Haṭha Yoga. "Bhakti yoga cannot be successful without haṭha yoga. And then it must be what we call the real devotion." "God needs that kind of love... it is the love that is the oneness." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Inner chanting the mantra that penetrates each of every cell of the body. Just follow the dharma, you will reach Brahmaloka. It is in your hands.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Relaxation in a sitting position and meditation. Relaxation in lying position. Practicing Bari Khatu Pranam.

The Earth sustains all life, and yoga is the path to harmony with it. Yoga in Daily Life is a global spiritual practice for health and peace, distinct from mere physical exercise. The world contains 85 million species across water, earth, and sky. Humans are but one form of life. The current age, Kali Yuga, is a time of suffering where humans disrupt nature, poisoning water, air, and food with chemicals, causing disease. This suffering is a consequence of harming other creatures. True yoga practitioners, maintaining pure practices, can remain resilient. The solution is a compassionate, vegan lifestyle and spiritual discipline. A key practice involves focusing on the navel, the seat of life, with specific breathing and sound vibrations to promote health and balance. "Yoga is for the yogīs, and yogīs are there for their energies and blessings for the whole world." "Humans and animals are different... We are not God, my dear. What we are eating, what we are doing, how we are—we know who is like that, and we are killing them." Filming location: Maribor, Slovenia

December is a month of divine happiness for gathering and rejoicing. This time originates from ancient harvest festivals where communities stored food and celebrated together. Such celebrations exist across cultures, like Holi in India or local festivals in Austria. This period creates a collective spiritual atmosphere. It is a time to forgive, to cleanse negative energies, and to express love and respect within families. The essence is to create joy and spiritual connection, regardless of specific religious narratives. The holy figures like Jesus or Krishna are remembered not only for their joy but for the profound suffering they and their mothers endured. Their stories remind us to pray for them and to cultivate love in our own hearts. "Rejoice, rejoice... this month is the month of happiness." "His holy Gurujī said, 'Kṛṣṇa knows the Gītā.'" The foundation of well-being in Ayurveda is a series of happinesses. The first happiness is a healthy body, nirogī kāyā. The second is wealth and harmony in the home. The third is a good, supportive partner. The fourth is obedient children. The fifth is good neighbors. True health begins in the kitchen; diet is the primary treatment. The greatest obstacles are the tongue's two functions: harmful speech and craving for taste. Discipline in eating is essential. Practice prāṇāyāma to cleanse the body and support health. Reduce food intake gradually, bite by bite, over months to see transformation. Do not blame others for poor health; take responsibility for your habits. "Pehla Sukh Nirogi Kaya, dujā Sukh, ghar meṁ māyā." "The tongue is a gun. When you pull the gun’s trigger, the bullet... is gone. It will not come back." Filming location: Salzburg, Austria

The destiny of the jīva cycles through realms from Brahmaloka to the human form. Brahmaloka is a unified state beyond the duality of heaven and hell. From this state, divine forces manifested the earth and the 8.4 million life forms. These creatures, though mute, possess awareness and remember God in their own way. Humans alone are endowed with discriminative intellect, yet often act with greater cruelty than animals. All existence operates on the principle that life consumes life. One's actions, especially harming other creatures, generate karma that must be experienced. This human birth is a rare opportunity; one must not squander it by living solely for sensory pleasure like an animal. Govern your body as a king governs a kingdom, abandoning harmful habits that destroy it. "Eating, drinking, and enjoying, animals can also do. Oh, man, men, humans. If you are doing only this, then what is the difference between you and animals?" "How many animals have you eaten? How many goats have you eaten? The many goats you have eaten in your life—first, you have to come into life as a goat and let your throat be given." Filming location: Badrinath, Hiamalaya, India

Evening program with Vishwaguruji from Szeged, Hungary. We have our destiny in which it is written when and where we are. The story of a boat in the ocean and a bird. It is in our fate that we want to reach God. We are like a bird coming and going. Life is only temporary. Every living creature has its fate and life. Become one with all. At the end, a drop of water arrives at the ocean and becomes one with it. When we die, our soul goes from the body, which is like a stone falling down. Some of us go towards the pure Light and others come back again. There is only one door when we leave our bodies. Nowadays children don't accept the advice of their parents. Don't kill anyone and don't speak negative words. Practising AUM chanting, bhramari pranayama and some simple asanas.

Auckland, New Zealand

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Relaxation in a sitting position and meditation. Relaxation in lying position. Practicing Bari Khatu Pranam.

True wealth is found in spiritual vision, not material illusion. The darśana of the Guru is the highest blessing, surpassing all ritual and pilgrimage. Mere repetition of scriptures or practice of yoga is insufficient without this grace. People chase gold and money, mistaking transient possessions for real wealth. Even family bonds, like husband and wife, are often expressions of attachment, not the enduring harmony seen in nature. The real wealth is Darśana Dhan—the vision of God—which leads one forever upward. Worldly roles and gifts, like a mother's ring, are temporary tokens; the true legacy is spiritual awareness. Modern relationships fracture quickly because they lack Sat, the eternal truth. Satsaṅga is communion with that truth, which once attained, does not leave. This world is māyā, a great deceiver composed of the three guṇas, which entangle us through sweet words and desires, primarily attraction between genders and to riches. "Having darśana of the Sadhguru is higher than all pilgrimage." "Māyā is a great cheater... that aspect of God which can deceive us." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky, Czech Republic. There are many beautiful creatures in this world and there is a divine atma in all. Holiguruji day and night practised with his mala. Nowadays his mala is in the Ashram od Vishwaguruji. He also used a pot for eating what was from Mahaprabhuji. Holiguruji collected and gave further the sand from that place where Mahaprabhuji was walking. He gave it to Vishwaguruji also to express that they are with him and also he gave Mahaprabhuji's shoes to Vishwaguruji. Vishwaguruji also got the stick of Mahaprabhuji. Holiguruji gave many other belongings of Mahaprabhuji to Vishwaguruji. The story of Mahaprabhuji's bed to get to Vishwaguruji.

The divine essence resides within the living body. God is present within us and has given us human form. The natural world involves creatures consuming one another, yet herbivores like cows, which eat only grass, are considered close to the divine. Humans, gifted with intellect and body, often choose a path contrary to this harmony by consuming meat, which involves killing and constitutes a sin. All beings feel pain, a profound experience understood even by those who inflict it. We meditate to seek happiness, peace, and oneness with God. Figures like Jesus embodied profound suffering, yet within such suffering resides a divine essence. The individual soul is a part of God, like a drop of water destined to return to the ocean. All traditions, from Jesus to Shiva, emphasize prayer, compassion, and reconciliation, as seen in practices like seeking forgiveness during Christmas. Our ultimate purpose is unity, transcending divisions to protect all creatures with peace and love. "Animals like dogs and many others eat each other as well—big dogs, little dogs, and so many." "If we think with our brain, we can see it is not good—oh my God, a living being, and how we are killing it." Filming location: Jadan, Rajasthan, India

The essence of spiritual practice is following the Guru's word and living in truthful community. Following Guru Vākya without questioning brings grace and progress. Observing the community reveals a lack of unity and disciplined practice; individuals scatter to personal desires instead of walking a straight path together. True yoga in daily life requires this collective discipline, seen in dedicated practitioners worldwide. The Guru's position is paramount, even before divine figures, and one must commit to a single Satguru. A story illustrates the folly of valuing material offerings like gold over the Guru's presence. Husband and wife should work as one unified being, though marriage is a temporary arrangement distinct from spiritual love. Satsaṅg means gathering in truth. The community must now apply this through collective physical work in the garden, performing assigned tasks without question or complaint. "By following his Vakya, we receive Guru Kṛpā." "Satguru. And when you take one Satguru, then you should not take a second Satguru." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Budapest, Hungary. Three practices that are good for our body, mind and spiritual development, to help us reach God. Where do we look for God? When the soul leaves the body it leaves as fast as a shooting star moves across the sky. God is with us all. Ashwini mudra, AUM chanting and bhramari pranayama.

Yoga and Āyurveda are interconnected sciences for controlling the mind to achieve health and liberation. Yoga is the instrument to control the fluctuations of the mind. Āyurveda is the knowledge of life, comprising body, senses, mind, and soul. Maharṣi Caraka's philosophy states disease cannot occur without a distortion in the mind; therefore, controlling the mind is essential for health. The process for this is yoga. The soul is the conscious sovereign, while the mind is the active doer. To stop the mind, the soul must command it through techniques culminating in samādhi. The eightfold path of yoga begins with Yama and Niyama. One must control the guṇas, cultivating sāttvic feelings. Stabilizing the mind in the soul yields attainments and is the aim. From the Āyurvedic view, yoga requires a body. Even with a controlled mind, one experiences results of past actions, as unexperienced karma is not destroyed. Yoga's techniques to control mind and body are found within Āyurveda. By controlling duality through yoga and achieving samādhi, the cycle of birth and death ceases. "Yoga is an instrument to control your cittavṛtti—the fluctuations of the mind." "Ātmā sthe manasi sthire: when the mind is stable and controlled in the Ātmā. This is Yoga." Filming location: Jaipur, Rajasthan, India

A call to conscious living through prayer, diet, and daily awareness. Religious practice is declining across many faiths, leading to negative societal outcomes. People should pray sincerely according to their own traditions. Modern habits, like excessive meat consumption and poor health choices, are harmful. The rise of veganism stems from compassion, witnessing the killing of animals like a newborn calf. We must respect all life. Daily consumption and farming practices are damaging the earth and water. A simple morning practice can reorient one's life: upon waking, affirm "I am human," honor your mother and the Earth, and respect water as divine. This conscious foundation leads to a better life. "Therefore, in this way, we should—all of us here—we should pray according to your religions." "And so, everyone, they have in their heart. And everyone, they have according to their religions, and they are doing as it is." Filming location: Strilky, Czech Republic

Conscious consumption is imperative for health and spiritual integrity. Many now consume insects and altered foods, a practice spreading globally. This causes physical harm, as foreign substances introduce problems into the body. We lack the proper enzymes to digest such matter, leading to potential blockages and disease. The food system contains hidden ingredients, with labeling often absent in restaurants. Market forces alone are insufficient, as some insect-based products are now cheap and popular. Collective endurance and personal action are required. Cook at home using known, raw ingredients to ensure purity. Unity and sustained refusal to buy harmful products can change industry practices. Historical movements succeeded through shared sacrifice and will. Your health and autonomy depend on what you choose to consume. "To digest such matter, we would need a special enzyme which we do not have." "The best food for our health is no-label food." Filming location: Strilky, Czech Republic

The essence of spiritual practice is following the Guru's word and living in truthful community. Following Guru Vākya without questioning brings grace and progress. Observing the community reveals a lack of unity and disciplined practice; individuals scatter to personal desires instead of walking a straight path together. True yoga in daily life requires this collective discipline, seen in dedicated practitioners worldwide. The Guru's position is paramount, even before divine figures, and one must commit to a single Satguru. A story illustrates the folly of valuing material offerings like gold over the Guru's presence. Husband and wife should work as one unified being, though marriage is a temporary arrangement distinct from spiritual love. Satsaṅg means gathering in truth. The community must now apply this through collective physical work in the garden, performing assigned tasks without question or complaint. "By following his Vakya, we receive Guru Kṛpā." "Satguru. And when you take one Satguru, then you should not take a second Satguru." Filming location: Jadan, Rajasthan, India

Vegetarian nutrition fully supports elite athletic performance. A vegetarian diet based on non-injury provides complete nourishment. Properly prepared, it offers all necessary energy without burdening the body. The foundation is high-quality, organic ingredients. Whole grains like pasta provide sustained energy from complex carbohydrates. Tofu and legumes supply easily digestible protein for muscle development. Spices are essential medicines that enhance flavor, aid digestion, and improve nutrient absorption. Creativity in combining these elements is vital. Dairy products and healthy fats like olive oil and ghee complete the nutritional profile. This approach ensures athletes receive all required proteins, vitamins, and minerals. "Turmeric has anti-inflammatory properties; from some studies, it seems to be one of the most potent anticancer agents." "Spices are truly medicines. Each spice has such a wide range of effects that simply by taking them, we can not only maintain our health but also significantly improve it." Filming location: Zagreb, Croatia

The human being is a morning realization. Everyone is a gift from God, seeking something through practice. All religions have prayers and mantras for cleansing; Muslims are very dedicated. In the morning, upon waking, open your eyes inside. The first realization is "I am human." What does that mean? We were sleeping, unaware, and now we are. Animals exist, like birds that mourn, but they do not understand as we do. Women are very spiritual in their daily practices. Among creatures, it is said the horse is uniquely "the man." Do not kill hope. Our practice is to open our eyes, say "I am human," and place hands on the earth, our mother. We must not harm the earth with chemicals. We have many problems and doctors now because of our actions. We must return to being human. Think: if I am human, will I kill or eat meat? That is not human. Practice this each morning. "Early in the morning, they also give mantra. Among them, there are those who can do it and those who should not." "In the morning, when we first get up, you open the eyes inside... I am human. Yes, I'm human." Filming location: Vienna, Austria

The auspicious invocation calls upon the remover of obstacles to begin any work. In this tradition, Gaṇeśa is the Guru. This bhajan is a request from the holy Gurujī for Gaṇeśa to remove obstacles in writing bhajan books. Gaṇeśa, the elephant-headed deity, symbolizes wisdom embodied. He resides in the Mūlādhāra Cakra, subduing past karmic influences to allow a fresh start. The bhajan uses many names for Gaṇeśa, such as Gajānanda and Gaṇarāja, praising him as the lord of Śiva's attendants. The ultimate intent is a camouflaged invocation to Mahāprabhujī. The final line reveals this, requesting the service of his lotus feet, which translates to serving all beings, exemplified by adopting a vegetarian diet. "Gajānanda Ānanda Mūrti, Kṛpākaro Mahārāj." "Viśva Dīpa Hari āpaho dijo caraṇakī sev." Filming location: Jadan, Rajasthan, India

A sāttvic lifestyle and spiritual practice confer protection and reveal inner potential. During global restrictions, practitioners maintained vegetarian diets, avoided alcohol, and engaged in spiritual practice. Inquiries across many countries revealed a very low incidence of serious illness, attributed to this sāttvic living. The vibration of sacred hymns, or bhajans, transmitted benefit even without intellectual understanding of the words. This points to the hidden powers within humans, such as the chakras and kuṇḍalinī described in ancient knowledge. These inner energies are mapped within the very structure of ancient scripts like Devanāgarī. Cultivating these powers requires purity in action, speech, and diet, aligning oneself against the accumulating dust of negativity in the world. "From our group, about one to two percent of people got the coronavirus. They were affected a little, but they did not die." "Even if they do not understand the words, the vibration of those words... it comes to us through our practice." Filming location: Strilky, Czech Republic

The universal Self, the Ātmā, is one and exists within all. Space, light, and energy are its radiance, constituting a universal body within. This Ātmā is unborn and immortal. To be understood, this universal principle must manifest, for humans require form. Knowing this Ātmā is Self-knowledge. When that knowledge dawns, all desires and qualities dissolve, like a snake shedding its skin. One arrives at the knowledge "I am Brahman." Yet, those who truly possess this knowledge never proclaim it. Humility is essential; declaring wisdom leads to loss. The individual soul, or jīvātmā, is a mixture of this Ātmā and individual qualities, bound by karma. The human body is given to attain Self-knowledge and transform from the bound soul to Śiva. This requires surrendering negative thoughts and desires. Finding shelter with a master ends the search, bringing true happiness and freedom from the cycle of pain. "The ātmā is ajar (un-aging), unborn, immortal, and everlasting. That ātmā is our reality." "Jīvātmā is not immortal. Jīvātmā is bound to destiny through karma." Filming location: Strilky, Czech Republic

The call is to spiritual unity and single-pointed devotion. This tradition originates from a timeless source where meditation and mantra began. That knowledge has now spread everywhere. All traditions speak of the same essential truth. The crucial point is to become one with the One, not to wander aimlessly. Such wandering is negative, meaning a descent of consciousness. In this age, many are falling and going astray, creating problems. Yet, the essence of this holy time is the Divine Mother principle. "Everybody understands everything, but the point is this: you must become one in the One." "The mother is that Mother... But the heart of it is the mother." Filming location: Villach, Austria

The divine essence resides within the living body. God is present within us and has given us human form. The natural world involves creatures consuming one another, yet herbivores like cows, which eat only grass, are considered close to the divine. Humans, gifted with intellect and body, often choose a path contrary to this harmony by consuming meat, which involves killing and constitutes a sin. All beings feel pain, a profound experience understood even by those who inflict it. We meditate to seek happiness, peace, and oneness with God. Figures like Jesus embodied profound suffering, yet within such suffering resides a divine essence. The individual soul is a part of God, like a drop of water destined to return to the ocean. All traditions, from Jesus to Shiva, emphasize prayer, compassion, and reconciliation, as seen in practices like seeking forgiveness during Christmas. Our ultimate purpose is unity, transcending divisions to protect all creatures with peace and love. "Animals like dogs and many others eat each other as well—big dogs, little dogs, and so many." "If we think with our brain, we can see it is not good—oh my God, a living being, and how we are killing it." Filming location: Jadan, Rajasthan, India