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True space is measured by generosity and persistent inner practice. Physical space expands through a generous heart, as shown when a family in a cold forest continually makes room for strangers and an animal, culminating in a miraculous expansion. Personal spiritual space is earned through unwavering effort, illustrated by an ant tirelessly carrying a seed up a tree until it succeeds, inspiring a meditator. Conversely, suffering arises from envy and inaction, like a monkey who, instead of building its own shelter, destroys a bird's nest. The path requires consistent personal practice, self-reliance, and sharing the resulting goodness, avoiding negativity that leads to conflict. "We have a space, and we should know that for everyone, like it is." "The ant has done like this. She did not give up." Filming location: Villach, Austria

Evening program with Vishwaguruji from Szeged, Hungary. We have our destiny in which it is written when and where we are. The story of a boat in the ocean and a bird. It is in our fate that we want to reach God. We are like a bird coming and going. Life is only temporary. Every living creature has its fate and life. Become one with all. At the end, a drop of water arrives at the ocean and becomes one with it. When we die, our soul goes from the body, which is like a stone falling down. Some of us go towards the pure Light and others come back again. There is only one door when we leave our bodies. Nowadays children don't accept the advice of their parents. Don't kill anyone and don't speak negative words. Practising AUM chanting, bhramari pranayama and some simple asanas.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Relaxation in a sitting position and meditation. Relaxation in lying position. Practicing Bari Khatu Pranam.

Evening satsang with Vishwaguruji from Budapest, Hungary. Three practices that are good for our body, mind and spiritual development, to help us reach God. Where do we look for God? When the soul leaves the body it leaves as fast as a shooting star moves across the sky. God is with us all. Ashwini mudra, AUM chanting and bhramari pranayama.

Yoga and Āyurveda are interconnected sciences for controlling the mind to achieve health and liberation. Yoga is the instrument to control the fluctuations of the mind. Āyurveda is the knowledge of life, comprising body, senses, mind, and soul. Maharṣi Caraka's philosophy states disease cannot occur without a distortion in the mind; therefore, controlling the mind is essential for health. The process for this is yoga. The soul is the conscious sovereign, while the mind is the active doer. To stop the mind, the soul must command it through techniques culminating in samādhi. The eightfold path of yoga begins with Yama and Niyama. One must control the guṇas, cultivating sāttvic feelings. Stabilizing the mind in the soul yields attainments and is the aim. From the Āyurvedic view, yoga requires a body. Even with a controlled mind, one experiences results of past actions, as unexperienced karma is not destroyed. Yoga's techniques to control mind and body are found within Āyurveda. By controlling duality through yoga and achieving samādhi, the cycle of birth and death ceases. "Yoga is an instrument to control your cittavṛtti—the fluctuations of the mind." "Ātmā sthe manasi sthire: when the mind is stable and controlled in the Ātmā. This is Yoga." Filming location: Jaipur, Rajasthan, India

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Relaxation in a sitting position and meditation. Relaxation in lying position. Practicing Bari Khatu Pranam.

Morning practising. Fifth level of the System" Yoga in Daily Life" from Mahaprabhudeep Ashram, Strilky, Czech Republic on 9th of July 2010.

True space is measured by generosity and persistent inner practice. Physical space expands through a generous heart, as shown when a family in a cold forest continually makes room for strangers and an animal, culminating in a miraculous expansion. Personal spiritual space is earned through unwavering effort, illustrated by an ant tirelessly carrying a seed up a tree until it succeeds, inspiring a meditator. Conversely, suffering arises from envy and inaction, like a monkey who, instead of building its own shelter, destroys a bird's nest. The path requires consistent personal practice, self-reliance, and sharing the resulting goodness, avoiding negativity that leads to conflict. "We have a space, and we should know that for everyone, like it is." "The ant has done like this. She did not give up." Filming location: Villach, Austria

The divine essence resides within the living body. God is present within us and has given us human form. The natural world involves creatures consuming one another, yet herbivores like cows, which eat only grass, are considered close to the divine. Humans, gifted with intellect and body, often choose a path contrary to this harmony by consuming meat, which involves killing and constitutes a sin. All beings feel pain, a profound experience understood even by those who inflict it. We meditate to seek happiness, peace, and oneness with God. Figures like Jesus embodied profound suffering, yet within such suffering resides a divine essence. The individual soul is a part of God, like a drop of water destined to return to the ocean. All traditions, from Jesus to Shiva, emphasize prayer, compassion, and reconciliation, as seen in practices like seeking forgiveness during Christmas. Our ultimate purpose is unity, transcending divisions to protect all creatures with peace and love. "Animals like dogs and many others eat each other as well—big dogs, little dogs, and so many." "If we think with our brain, we can see it is not good—oh my God, a living being, and how we are killing it." Filming location: Jadan, Rajasthan, India

The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit. "The spinal cord is the main highway in our body for nerve signals." "Chronic pains are more complex. They last for months or even years." Filming location: Slovenia

Report about yoga classes organized specifically to address people with backpain from Prague.

Yoga Asanas, Pranayam and meditation presented by 78 years old Hack Antalne and her expirences with practising Yoga in daily life. Production in August 2010 by Tata YIDL group, Nyergesujfalu, Hungary.

Bhajans and pictures from India

Upma is a simple, nourishing dish prepared quickly with roasted semolina and vegetables. Begin by dry-roasting the semolina to make it lighter and digestible. Heat ghee, which nourishes the body and supports the mind, in a pan. Fry chopped young onions, carrots, kohlrabi, and bell pepper. Mix powdered spices like turmeric, cumin, coriander, Himalayan salt, and chili with a little water. Add the roasted semolina to the pan and fry briefly. Pour in boiling water while stirring continuously until the mixture becomes compact. Finish with fresh coriander and lemon juice to enhance flavor. This makes a light meal suitable for breakfast or dinner, served with a vegetable salad and yogurt. "Ghee greatly improves the entire body, helps create more bodily tissues, and is very beneficial for our brain." "Lemon juice is very useful as it enhances the flavor of the food." Filming location: Vép, Hungary

The destiny of the jīva cycles through realms from Brahmaloka to the human form. Brahmaloka is a unified state beyond the duality of heaven and hell. From this state, divine forces manifested the earth and the 8.4 million life forms. These creatures, though mute, possess awareness and remember God in their own way. Humans alone are endowed with discriminative intellect, yet often act with greater cruelty than animals. All existence operates on the principle that life consumes life. One's actions, especially harming other creatures, generate karma that must be experienced. This human birth is a rare opportunity; one must not squander it by living solely for sensory pleasure like an animal. Govern your body as a king governs a kingdom, abandoning harmful habits that destroy it. "Eating, drinking, and enjoying, animals can also do. Oh, man, men, humans. If you are doing only this, then what is the difference between you and animals?" "How many animals have you eaten? How many goats have you eaten? The many goats you have eaten in your life—first, you have to come into life as a goat and let your throat be given." Filming location: Badrinath, Hiamalaya, India

The essence of spiritual practice is following the Guru's word and living in truthful community. Following Guru Vākya without questioning brings grace and progress. Observing the community reveals a lack of unity and disciplined practice; individuals scatter to personal desires instead of walking a straight path together. True yoga in daily life requires this collective discipline, seen in dedicated practitioners worldwide. The Guru's position is paramount, even before divine figures, and one must commit to a single Satguru. A story illustrates the folly of valuing material offerings like gold over the Guru's presence. Husband and wife should work as one unified being, though marriage is a temporary arrangement distinct from spiritual love. Satsaṅg means gathering in truth. The community must now apply this through collective physical work in the garden, performing assigned tasks without question or complaint. "By following his Vakya, we receive Guru Kṛpā." "Satguru. And when you take one Satguru, then you should not take a second Satguru." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Strilky, Czech Republic. There are many beautiful creatures in this world and there is a divine atma in all. Holiguruji day and night practised with his mala. Nowadays his mala is in the Ashram od Vishwaguruji. He also used a pot for eating what was from Mahaprabhuji. Holiguruji collected and gave further the sand from that place where Mahaprabhuji was walking. He gave it to Vishwaguruji also to express that they are with him and also he gave Mahaprabhuji's shoes to Vishwaguruji. Vishwaguruji also got the stick of Mahaprabhuji. Holiguruji gave many other belongings of Mahaprabhuji to Vishwaguruji. The story of Mahaprabhuji's bed to get to Vishwaguruji.

The essence of spiritual practice is following the Guru's word and living in truthful community. Following Guru Vākya without questioning brings grace and progress. Observing the community reveals a lack of unity and disciplined practice; individuals scatter to personal desires instead of walking a straight path together. True yoga in daily life requires this collective discipline, seen in dedicated practitioners worldwide. The Guru's position is paramount, even before divine figures, and one must commit to a single Satguru. A story illustrates the folly of valuing material offerings like gold over the Guru's presence. Husband and wife should work as one unified being, though marriage is a temporary arrangement distinct from spiritual love. Satsaṅg means gathering in truth. The community must now apply this through collective physical work in the garden, performing assigned tasks without question or complaint. "By following his Vakya, we receive Guru Kṛpā." "Satguru. And when you take one Satguru, then you should not take a second Satguru." Filming location: Jadan, Rajasthan, India

True wealth is found in spiritual vision, not material illusion. The darśana of the Guru is the highest blessing, surpassing all ritual and pilgrimage. Mere repetition of scriptures or practice of yoga is insufficient without this grace. People chase gold and money, mistaking transient possessions for real wealth. Even family bonds, like husband and wife, are often expressions of attachment, not the enduring harmony seen in nature. The real wealth is Darśana Dhan—the vision of God—which leads one forever upward. Worldly roles and gifts, like a mother's ring, are temporary tokens; the true legacy is spiritual awareness. Modern relationships fracture quickly because they lack Sat, the eternal truth. Satsaṅga is communion with that truth, which once attained, does not leave. This world is māyā, a great deceiver composed of the three guṇas, which entangle us through sweet words and desires, primarily attraction between genders and to riches. "Having darśana of the Sadhguru is higher than all pilgrimage." "Māyā is a great cheater... that aspect of God which can deceive us." Filming location: Strilky, Czech Republic

The human being is a morning realization. Everyone is a gift from God, seeking something through practice. All religions have prayers and mantras for cleansing; Muslims are very dedicated. In the morning, upon waking, open your eyes inside. The first realization is "I am human." What does that mean? We were sleeping, unaware, and now we are. Animals exist, like birds that mourn, but they do not understand as we do. Women are very spiritual in their daily practices. Among creatures, it is said the horse is uniquely "the man." Do not kill hope. Our practice is to open our eyes, say "I am human," and place hands on the earth, our mother. We must not harm the earth with chemicals. We have many problems and doctors now because of our actions. We must return to being human. Think: if I am human, will I kill or eat meat? That is not human. Practice this each morning. "Early in the morning, they also give mantra. Among them, there are those who can do it and those who should not." "In the morning, when we first get up, you open the eyes inside... I am human. Yes, I'm human." Filming location: Vienna, Austria

New Year satsang from Blanicka Yoga Centre Prague.

The call is to spiritual unity and single-pointed devotion. This tradition originates from a timeless source where meditation and mantra began. That knowledge has now spread everywhere. All traditions speak of the same essential truth. The crucial point is to become one with the One, not to wander aimlessly. Such wandering is negative, meaning a descent of consciousness. In this age, many are falling and going astray, creating problems. Yet, the essence of this holy time is the Divine Mother principle. "Everybody understands everything, but the point is this: you must become one in the One." "The mother is that Mother... But the heart of it is the mother." Filming location: Villach, Austria

The divine essence resides within the living body. God is present within us and has given us human form. The natural world involves creatures consuming one another, yet herbivores like cows, which eat only grass, are considered close to the divine. Humans, gifted with intellect and body, often choose a path contrary to this harmony by consuming meat, which involves killing and constitutes a sin. All beings feel pain, a profound experience understood even by those who inflict it. We meditate to seek happiness, peace, and oneness with God. Figures like Jesus embodied profound suffering, yet within such suffering resides a divine essence. The individual soul is a part of God, like a drop of water destined to return to the ocean. All traditions, from Jesus to Shiva, emphasize prayer, compassion, and reconciliation, as seen in practices like seeking forgiveness during Christmas. Our ultimate purpose is unity, transcending divisions to protect all creatures with peace and love. "Animals like dogs and many others eat each other as well—big dogs, little dogs, and so many." "If we think with our brain, we can see it is not good—oh my God, a living being, and how we are killing it." Filming location: Jadan, Rajasthan, India

The auspicious invocation calls upon the remover of obstacles to begin any work. In this tradition, Gaṇeśa is the Guru. This bhajan is a request from the holy Gurujī for Gaṇeśa to remove obstacles in writing bhajan books. Gaṇeśa, the elephant-headed deity, symbolizes wisdom embodied. He resides in the Mūlādhāra Cakra, subduing past karmic influences to allow a fresh start. The bhajan uses many names for Gaṇeśa, such as Gajānanda and Gaṇarāja, praising him as the lord of Śiva's attendants. The ultimate intent is a camouflaged invocation to Mahāprabhujī. The final line reveals this, requesting the service of his lotus feet, which translates to serving all beings, exemplified by adopting a vegetarian diet. "Gajānanda Ānanda Mūrti, Kṛpākaro Mahārāj." "Viśva Dīpa Hari āpaho dijo caraṇakī sev." Filming location: Jadan, Rajasthan, India

A call to conscious living through prayer, diet, and daily awareness. Religious practice is declining across many faiths, leading to negative societal outcomes. People should pray sincerely according to their own traditions. Modern habits, like excessive meat consumption and poor health choices, are harmful. The rise of veganism stems from compassion, witnessing the killing of animals like a newborn calf. We must respect all life. Daily consumption and farming practices are damaging the earth and water. A simple morning practice can reorient one's life: upon waking, affirm "I am human," honor your mother and the Earth, and respect water as divine. This conscious foundation leads to a better life. "Therefore, in this way, we should—all of us here—we should pray according to your religions." "And so, everyone, they have in their heart. And everyone, they have according to their religions, and they are doing as it is." Filming location: Strilky, Czech Republic

The oneness of service and the soul is our essential truth. Everyone is equal and should be included in practices like pūjā. Give all the opportunity to learn and participate. The altar holds God, so service there is for God. Maintain cleanliness and respect traditional considerations. We are one family, so provide for basic needs like food without emphasis on money. Daily work and satsaṅg are for everyone, like the sun shines for all. God provides for all creatures. At life's end, the soul returns to oneness, beyond religious labels. We originate from and return to the divine ocean like drops of water. Our inner life is God's life. Respect all beings and see the good within. "One in all and all in one." "The ocean is the ocean. We all will come in oneness, and we will come to the ocean again." Filming location: Vienna, Austria

The destiny of the jīva cycles through realms from Brahmaloka to the human form. Brahmaloka is a unified state beyond the duality of heaven and hell. From this state, divine forces manifested the earth and the 8.4 million life forms. These creatures, though mute, possess awareness and remember God in their own way. Humans alone are endowed with discriminative intellect, yet often act with greater cruelty than animals. All existence operates on the principle that life consumes life. One's actions, especially harming other creatures, generate karma that must be experienced. This human birth is a rare opportunity; one must not squander it by living solely for sensory pleasure like an animal. Govern your body as a king governs a kingdom, abandoning harmful habits that destroy it. "Eating, drinking, and enjoying, animals can also do. Oh, man, men, humans. If you are doing only this, then what is the difference between you and animals?" "How many animals have you eaten? How many goats have you eaten? The many goats you have eaten in your life—first, you have to come into life as a goat and let your throat be given." Filming location: Badrinath, Hiamalaya, India

Evening program with Vishwaguruji from Szeged, Hungary. We have our destiny in which it is written when and where we are. The story of a boat in the ocean and a bird. It is in our fate that we want to reach God. We are like a bird coming and going. Life is only temporary. Every living creature has its fate and life. Become one with all. At the end, a drop of water arrives at the ocean and becomes one with it. When we die, our soul goes from the body, which is like a stone falling down. Some of us go towards the pure Light and others come back again. There is only one door when we leave our bodies. Nowadays children don't accept the advice of their parents. Don't kill anyone and don't speak negative words. Practising AUM chanting, bhramari pranayama and some simple asanas.