European
System of the chakras and the sound
0:55 - 1:55 (60 min)

Evening satsang with Vishwaguruji from Vancouver, Canada. Manipur is the center of the system of chakras. There are fifty-two letters in Devanagrik Alphabet. The source of the vibration or the origin of sound is the navel. Practical introduction into the nada yoga by chanting AUM.
Part 1: Welcoming Address and Valedictory Session on Yoga for Wellness
2:00 - 3:08 (68 min)

A valedictory session for a conference on "Yoga for Wellness," featuring addresses by government ministers and spiritual leaders.
"Yoga for wellness is this year’s subject. It is not just about the practice of yoga, but also about using it in the lives of every human being for achieving better health and wellness."
"Our method of treatment does not have any side effects. That is why we develop research about it, develop websites, develop programming, develop its videos."
The session opens with a welcome address emphasizing yoga's global role and the need to integrate traditional and modern medicine. Union Minister Nitin Gadkari delivers a valedictory address, sharing his personal health transformation through yoga and proposing structured training and research to professionalize the field. Following remarks from other ministers, Professor H.R. Nagendra gives a speech contrasting the multidimensional approach of yoga with modern medicine's limitations for non-communicable diseases. Swami Maheshvarananda and actress Anu Agarwal also share perspectives, with Agarwal recounting her recovery from a major accident through yoga.
Filming location: Delhi, India
Being a human
3:15 - 3:46 (31 min)

A spiritual discourse on human life, discipline, and the sacred culture of Jaipur.
"When it was established, about four or five hundred meters away, there was a small village called Sodala. From there, you could see a very small cottage, and then there was nothing—only sand and sand and sand."
"In the same way, when the human soul enters into the human body, God gives us freedom, but then we become bound to karma. And that karma is what we call action."
A spiritual teacher addresses devotees at the Shyamnagar ashram in Jaipur. He describes the ashram's founding and extols Jaipur as a sacred city of wisdom and festivals, specifically mentioning the upcoming Śrāvaṇī festival. He discusses the human journey, the importance of following traditional principles (saṃskāras) and discipline, and the inescapable nature of karma and divine awareness, illustrating points with a parable about a disciple, a pigeon, and a story about a king debating diet.
Filming location: Jaipur, Rajasthan, India
Om Ashram
3:50 - 3:59 (9 min)

A promotional video about the Omkara Mahavira, a large-scale world peace monument and humanitarian complex under construction in Rajasthan.
"Since 1993, this structure has been under construction for the welfare of humanity, the protection of animals and nature, for teaching yoga, meditation, and philosophy."
"To bring this vision to full fruition, it needs everybody’s contribution. You are not a drop in the ocean. You are the entire ocean in a single drop."
The video details the vision of yogi Paramahamsa Swami Maheshvarananda to build the world's largest Om symbol, which will contain 108 residential compartments. It highlights the existing, operational facets of the site including a free school and college, a hospital, and a large artificial lake for water conservation. The narrative connects this to the global activities of the "Yoga in Daily Life" system, such as tree planting and animal shelters, framing the entire project as a holistic effort for peace, health, and environmental revival. It concludes with a call for donations to complete the monument.
Filming locations: Jhadan, Rajasthan, India.
The Thirsty Horse and the Path of Spirituality
4:05 - 4:57 (52 min)

An evening satsang on overcoming worldly stress and pursuing spiritual practice.
"We are thirsty horses in this world, from little children to older people. We are all in this stress."
"If you want to quench your thirst for spirituality, then you should do it... amidst the sound of the generator... amidst this noise of the world."
The lecturer addresses the pervasive stress of modern life, using the parable of a thirsty horse afraid of a water pump to illustrate the need to practice spirituality amidst worldly noise. He discusses the inescapable realities of time and karma, explaining concepts of sin (pāpa) and piety (puṇya) and the impurities of the inner instrument (Antaḥkaraṇa). He narrates the transformative stories of the sage Valmiki, a bandit who became a seer through chanting, and the poet Tulsidas, who was inspired by his wife to turn his love toward God. The talk emphasizes continuing spiritual practice (sādhanā) with humility despite life's obligations.
Filming location: Strilky, Czech Republic
Overview of practicing yoga
5:05 - 5:53 (48 min)

A lecture on the essence and practice of yoga in daily life.
"Yoga in Daily Life has eight steps and is very simple."
"Help is one of the best yogas... your soul, your life, your heart, and your body will bless you."
Swami Maheshwarananda (Swāmījī) delivers a talk on his global "Yoga in Daily Life" system. He clarifies the true meaning of Haṭha Yoga as the six purification techniques (ṣaṭkarma) and outlines the main paths: Karma Yoga (selfless service), Haṭha Yoga, Rāja Yoga, and Jñāna Yoga. He emphasizes daily practice, dedicating time for health and harmony, and explains specific techniques like Netī for sinus health.
Filming location: Auckland, New Zealand
Consciousness and Space
6:00 - 6:32 (32 min)

A spiritual discourse on the non-dual nature of consciousness, using the metaphor of water.
"In reality, space does not expand. Because it has no limitation, nothing that can expand and contract. Similarly, that consciousness."
"Eko'ham, dvitīyo nāsti. I am one. Rest is the duality."
The speaker explores the oneness of Ātmā and Paramātmā, arguing that true consciousness and space are limitless and indivisible. Using analogies of a mālā's thread and the water cycle—from ocean to vapor to rain and back—they illustrate how individual souls (jīvā) appear separate but are fundamentally one. The talk references bhajans by Mahāprabhujī's disciples and concludes with reflections on destiny, karma, and the spiritual path of Kriyā.
Filming location: Prague, Czech Republic
Being a human
6:40 - 7:11 (31 min)

A spiritual discourse on human life, discipline, and the sacred culture of Jaipur.
"When it was established, about four or five hundred meters away, there was a small village called Sodala. From there, you could see a very small cottage, and then there was nothing—only sand and sand and sand."
"In the same way, when the human soul enters into the human body, God gives us freedom, but then we become bound to karma. And that karma is what we call action."
A spiritual teacher addresses devotees at the Shyamnagar ashram in Jaipur. He describes the ashram's founding and extols Jaipur as a sacred city of wisdom and festivals, specifically mentioning the upcoming Śrāvaṇī festival. He discusses the human journey, the importance of following traditional principles (saṃskāras) and discipline, and the inescapable nature of karma and divine awareness, illustrating points with a parable about a disciple, a pigeon, and a story about a king debating diet.
Filming location: Jaipur, Rajasthan, India
Harmonious life and successful sadhana
7:15 - 8:54 (99 min)

A spiritual discourse on harmonizing family life with spiritual practice (sādhanā) and the challenges of the modern mind.
"The most crucial starting point is learning to be in the present. This is the foundation of sādhanā: to emerge from the past, let go of the future, and sit quietly in the present."
"When 'I' am important, life becomes hell. When 'you' are important, life is heaven."
Swami Gulabpuri (Gulābjī) addresses a seminar, examining how distractions like mobile phones and ego-driven expectations disrupt concentration and family harmony. He explains the need to live in the present, reduce the sense of "I," and perform selfless duty (dharma) as the foundation for spiritual progress. Following his talk, Swami Vivekpuri and then the presiding Swamiji share closing reflections, emphasizing personal transformation, non-violence (ahiṃsā), and the value of selfless service within the spiritual community.
Filming location: Strilky, Czech Republic
Manas and family life
9:00 - 10:09 (69 min)

A spiritual discourse on the centrality of the mind (Manomaya Kośa) and its role in life, relationships, and society.
"The center of our life is the Manomaya Kośa." "We have to come back to our Manomaya Kośa."
The speaker, addressing a gathering, explains the five sheaths (kośas), focusing on the mental sheath as the seat of desire and perception. He discusses traditional life stages (āśramas), gender roles as expressions of cosmic principles (Puruṣa and Śakti), and the societal consequences of neglecting emotional and spiritual development. He illustrates the power of devotion and perception through a story of Lord Kṛṣṇa, Rukmiṇī, and Rādhā, and concludes by emphasizing mind control as the key to transforming all action into worship.
Filming location: Strilky, Czech Republic
Respect the family traditions
10:15 - 11:49 (94 min)

An evening satsang on the oneness of life, contrasting human existence with the natural world.
"Perhaps it is a prayer. They are giving out happiness."
"God gave them some knowledge, just nature, and they are following it."
The speaker observes the innate joy and wisdom in birds and ants, using them to reflect on human discontent and complexity. He explores themes of the singular life force (jīva) within all creatures, the spiritual concepts of ātmā and paramātmā, and the karmic responsibilities within family and marriage. The talk weaves between nature observations, spiritual philosophy, and social commentary, concluding with a bhajan.
Filming location: Vép, Hungary
Harmonious life and successful sadhana
11:55 - 13:34 (99 min)

A spiritual discourse on harmonizing family life with spiritual practice (sādhanā) and the challenges of the modern mind.
"The most crucial starting point is learning to be in the present. This is the foundation of sādhanā: to emerge from the past, let go of the future, and sit quietly in the present."
"When 'I' am important, life becomes hell. When 'you' are important, life is heaven."
Swami Gulabpuri (Gulābjī) addresses a seminar, examining how distractions like mobile phones and ego-driven expectations disrupt concentration and family harmony. He explains the need to live in the present, reduce the sense of "I," and perform selfless duty (dharma) as the foundation for spiritual progress. Following his talk, Swami Vivekpuri and then the presiding Swamiji share closing reflections, emphasizing personal transformation, non-violence (ahiṃsā), and the value of selfless service within the spiritual community.
Filming location: Strilky, Czech Republic
The Master key
13:40 - 14:56 (76 min)

A satsang reflecting on learning, concentration, and the student-teacher relationship.
"Tons of theory cannot be compared with a gram of practice."
"To know how, we have everything, but we have an accident here of our spine... you have to get that inner key from the master."
The lecturer addresses attendees after a week of practice and philosophical talks. He questions how much they retained from the lectures, leading to a discussion on the limits of intellectual understanding versus experiential learning. Using stories, analogies like "honey on the elbow," and the parable of a master key in a stone gate, he emphasizes that true knowledge comes from a guru's direct transmission and dedicated practice, not merely scholarly theory.
Filming location: Strilky, Czech Republic
Practicing of the system 'Yoga in Daily Life', Level 1 - Part 3
15:00 - 15:53 (53 min)

A guided morning yoga and pranayama session from the Yoga in Daily Life system at an ashram retreat.
"Relax all the muscles of your right foot without moving; let the relaxation occur in your mind."
"On the exhalation, the collarbones lower, the chest is gently pressed, and the belly moves down."
An instructor leads a comprehensive practice, beginning with a detailed full-body relaxation in Ananda Asana, followed by instruction on the three-part full yoga breath. The session progresses through gentle supine stretches, core work like Pavanamuktāsana and Navāsana, and concludes with seated pranayama (Nāḍī Śodhana) and a final relaxation. The practice emphasizes conscious movement, breath synchronization, and internal awareness.
Filming location: Jadan, Rajasthan, India
Science of development into the Supreme
16:00 - 16:56 (56 min)

Evenining satsang with Vishwaguruji from Garrison, NY, USA. Firstly, we should understand our whole being. For that we need Masters, practice and realize ourselves: Who am I? The best meditation is to come within thyself. There are five bodies or layers accompanying the Soul. Knowledge has no end.
Śaṅkha Prakṣālana and Kunjal Kriyā: Purification of the Intestine and Stomach
17:00 - 17:40 (40 min)

A practical demonstration and instructional lecture on the Haṭha Yoga purification techniques of Śaṅkha Prakṣālana and Kunjal Kriyā.
"Śaṅkha Prakṣālana is a very good exercise, but it has to be done early in the morning, of course, on an empty stomach."
"After Śaṅkha Prakṣālana, after purification, you have to keep a diet for at least, strictly, seven days, one week, and up to one month."
An instructor leads a session at an ashram, detailing the procedures for intestinal and stomach cleansing. He explains the preparation, the specific exercises and drinking process for Śaṅkha Prakṣālana, and the subsequent technique for Kunjal Kriyā (Vaman Dhautī), assisted by two experienced practitioners. Key themes include the importance of timing, dietary restrictions post-practice, and the health benefits of these purification rituals.
Filming location: Strilky, Czech Republic
Pranayama and Kundalini
17:45 - 18:57 (72 min)

Evenining satsang with Vishwaguruji from Garrison, NY, USA. There are three nadis or nerves that are very important. Different levels of nadi sodhan pranayama should be practiced for about three months after each other. The Soul is in the prison of the elements, closed in the body. After becoming free it follows the destiny.
Message of the three monkeys
19:05 - 20:11 (66 min)

A spiritual discourse on the universal ātmā and the misuse of the label "fanatic."
"Every ātmā, each and every entity—where there is life, there is ātmā too." "Do not speak badly. If someone tells you something bad, you can either stop them, plug your ears, or don’t give any commentary."
A spiritual teacher leads a satsang, beginning with the principle that the soul (ātmā) exists in all living beings, advocating for respect for all life. The talk then focuses on refuting the negative label of "fanatic," arguing it is often misapplied to genuine devotion, humility, and non-violence. He uses parables, including one about Gandhi, and shares personal anecdotes to illustrate that true spirituality involves seeing good, speaking good, and serving others (seva), while criticizing hypocrisy.
Filming location: Vép, Hungary
System of the chakras and the sound
20:15 - 21:15 (60 min)

Evening satsang with Vishwaguruji from Vancouver, Canada. Manipur is the center of the system of chakras. There are fifty-two letters in Devanagrik Alphabet. The source of the vibration or the origin of sound is the navel. Practical introduction into the nada yoga by chanting AUM.
The source of our knowledge is Gurudev
21:20 - 22:20 (60 min)

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We can't step twice into the same river because the water continues flowing. The source of the water is not the water well, it is coming from the ocean. Similarly, the source of our knowledge is Gurudev. Brahmanandji was very learned and was thinking that he is the best Guru. But, in the presence of Gurudev, the truth becomes clear. There is immense energy, power, and ability residing in the human body.
Purify your body and eat proper food
22:25 - 23:22 (57 min)

A satsang on the regenerative power of collective spiritual practice and the concept of Kāya Kalpa.
"This Kriyā Anuṣṭhāna has a regenerating function for our energy and our spirituality. It is like Kāya Kalpa."
"Kāya Kalpa means that you are like a newborn. Your hair will be its original color from birth... all the systems are very healthy and very good."
The lecturer explains the benefits of group spiritual practice (anuṣṭhāna), describing it as a mutual exchange of energy that prevents the loneliness and difficulty of solitary practice. He expands the theme into a discourse on Kāya Kalpa, or bodily regeneration, linking it to diet, natural living, and purification through practices like prānāyāma. He offers specific, Āyurveda-inspired advice on ghee, sugar, and oral hygiene, while cautioning against meat and processed foods, using anecdotes about cows and disciples to illustrate his points.
Filming location: Strilky, Czech Republic
A hatha yogi is one with Nature
23:30 - 0:25 (55 min)

A spiritual talk expanding the concept of Hatha Yoga to include childcare, discipline, and natural healing.
"Discipline is not only for the yogīs. Discipline is not only for humans. Discipline is for all animals."
"The hatha yogī is going with this nature, and we are opposite the nature."
Swami Ji uses anecdotes about infant care, such as proper holding to avoid displacing a collarbone, to illustrate the foundational need for discipline (anuśāsanam). He expands this into principles for life and Hatha Yoga, emphasizing natural remedies, particularly the neem tree, for nervous system health and purification. The talk connects physical well-being to living in harmony with nature, concluding with a mantra.
Filming location: Vép, Hungary
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