European
Kundalini, chakras, and consciousness
0:15 - 1:16 (61 min)
We explore the soul, chakras, and the oneness of consciousness. Every creature has chakras and an effect on nature. Our skin is a vital protective layer connected to these energy centers. Misusing chemicals on our skin or harming animals creates negative karmic effects. The individual soul, or jīva, is like a drop of water. All drops originate from and return to the one ocean, which is the universal soul or paramātmā. Our bodies are mostly water, circulating like rivers seeking the ocean. The chakras are round energy centers, like the symbol of the sun. All major religions point to the same divine principle, often expressed through sacred sound like Oṃ. Our nervous system contains thousands of channels connecting these centers. Kundalini awakening is the conscious vibration of energy through every gland in the body, not a physical ascent. You already possess this divine consciousness. Realization comes from understanding you are part of the one ocean, not a separate drop.
"All this living jīva is only one. We are all one, but we are separated."
"Everything begins with sound. In the beginning, there was sound."
Filming location: Garrison, NY, USA
Utilizing the Vajra Nadi
0:50 - 1:45 (55 min)
The Vajra Nāḍī is the strong trunk needed to balance the three primary energy channels. Our systems are in chaos because people change authentic names and teachings, leading everyone astray. Āyurveda is the best but is now untrustworthy due to conflicting advice. Yoga is similarly confused; even the Bhagavad Gītā's 18 Yogas are ignored. Sanskrit and reality are unchangeable, like a poem. Our body has sections: divine above, human and animal in the middle, and vegetative below. The Vajra Nāḍī, meaning iron-strong, is the foundational support. It is located between the big and second toes, connecting to the navel. Balance in the navel is essential; an imbalanced pulse indicates physical issues and blocks spiritual progress. A simple leg-stretching technique can correct this. Without this balance, practices like prāṇāyāma will not awaken the kuṇḍalinī.
"Āyurveda is the best, but don't trust it blindly because everyone gives different instructions and medicines."
"Unless your navel is in balance, you can do all your Kriya yogas, and nothing will happen."
Filming location: Wellington, New Zealand
Itna to karna Guruji
1:50 - 1:58 (8 min)
Bhajan translation by Swami Gajanandji - O Gurudev, grant me just this, please give me your Darshan. Please appear before me! I am caught in the net of Maya. Please come quickly and give me your Darshan! - Swamiji said: I am here because of the call of your soul. A master is here for us. He is here to serve us. As more as we open our heart and think of the positive qualities, then the mercy flows naturally to us and more and more we are transformed and do not need to come back any more.
Around the world - Pranayama practice from Mexico City
2:00 - 2:31 (31 min)
Pranayama practice.
Success in Yoga
2:35 - 3:50 (75 min)
Yoga is a lifelong journey requiring correct practice and a true master, not mere temporary physical exercise. Śiva is the primordial source, the consciousness that is the entire universe. He manifested alone, then created Viṣṇu and Brahmā. All three functions—creation, protection, liberation—reside in Śiva. We are that one consciousness temporarily in bodies. Our path is determined by our choices and associations. We must follow the true master in an authentic lineage to ascend; otherwise, we are pulled down by desire and bad company. The chakras map this journey from base consciousness to liberation.
"Yoga is a lifelong journey."
"A real Satguru is one who has left the body; only then is he a Satguru."
Filming location: Sydney, Australia
The Glory of Gurudeva's Name
3:55 - 4:14 (19 min)
The true means to supreme bliss is satsang, yet worldly pursuits are filled with sorrow. Only the divine incarnation of the Supreme Guru bestows true happiness and Self-knowledge. Without the Guru, there is no knowledge, and without knowledge, sorrow has no end. No being has ever attained the Soul-Supreme without a Guru. Great ascetics with supernatural powers, like Sanghdev who lived 1,400 years, still lacked soul-knowledge until liberated by enlightened saints. Similarly, the egoistic tantric Bhaskarananda was transformed upon hearing the Guru's words, realizing his inner faults. The Guru's name, chanted with faith, crosses the ocean of worldly existence. A human life without devotion is like an animal's; one must perform spiritual practice and service. The root of meditation is the Guru's form; the root of worship is the Guru's feet.
"Śiva, Viṣṇu, Brahmā... guru vinā bhav nidhi tīre na koi." (Even Shiva, Vishnu, and Brahma cannot cross the ocean of existence without the Guru.)
"Kabuk deva bhayog karni kar... toy nidayo satguru apke mo jagayo." (Sometimes one becomes a god, sometimes an insect... only the True Guru awakens you.)
Filming location: Bari Khatu, Rajasthan, India
Where can we see God?
5:15 - 6:26 (71 min)
The divine journey seeks God within creation and the self. We profess belief yet cannot see God directly, only witnessing the supreme's creation in all entities. Humans possess intellect surpassing animals, yet still fail to understand or honor this creation, even in elements like water which is life. Self-realized masters may represent God, but the ultimate search continues within, obscured by many covers. We often disappoint the divine, as illustrated by the story of the bamboo asked to sacrifice for a greater purpose, teaching that God works to remove our ego, pride, and cruelty. Another tale of a climber demanding proof shows that trust requires surrendering control, not bargaining. True devotion means recognizing God within every creature and oneself. Practice like prāṇāyāma purifies the nervous system and balances the body's energies through the chakras, promoting health and harmony. This science of yoga advises moderation, natural living, and releasing negative emotions to maintain well-being.
"God is within us. God is within us and in every creature."
"If you trust in me, then leave your hands free."
Filming location: Raumati Beach, New Zealand
Introduction to Hatha Yoga
6:30 - 7:24 (54 min)
Public lecture by Vishwaguruji in the village of Dungog, NSW, Australia. Explanation and demonstration of basic exercises in Hatha Yoga including Shanka Prakshalan, nauli and tratak. We need to practice in comfortable way, yoga is a scientific way.
Seeing the God
7:30 - 8:10 (40 min)
Yoga is the science of union and self-realization. Yoga means oneness, like the union in friendship or family. Life emerges from the elements: space, water, air, fire, and earth. Among 8.4 million creatures, the human is one. We seek to know who we are. Yoga is the merging of the individual with the Supreme, the Ātmā with God. I have searched but never seen God in a form. Consciousness and space are intertwined; the space is within us and we are within space. Science reaches a point where the seeker and the searched become one—this is yoga. Our development sometimes destroys nature. Practice yoga systematically, beginning with relaxation, then movement, postures, prāṇāyāma, and meditation. In one year, you will see the change. Natural care with oils is best for the body. The chakras and 72,000 nerves channel prāṇa, leading to the highest consciousness, Śiva.
"Yoga means union. Yoga means merging. Two in one."
"Śiva means consciousness. Śiva is called svayaṁbhū. Svayam means self. Bhuv is that which created."
Filming location: Auckland, New Zealand
The duty of the human
8:15 - 8:56 (41 min)
The foundation of life is honoring the divine within relationships and recognizing our shared humanity. First, honor the mother, for she gives life and protection. Second, honor the father. Both parents must prioritize their child over work, or the child loses connection and respect. Humanity is one, beyond caste, color, or origin. The first worship is to the mother. If all women stand to educate children, there will be no war. Next, honor the teacher for worldly knowledge, then the ancestors, and finally the spiritual guide for soul knowledge. Humans must seek more than eating and sleeping; we must ask "Who am I?" We must love all creatures. Modern life, with its distractions like laptops, pushes the child from the parent's lap. Centers like this bring people together. Even the vegan movement points to this unity, recognizing that milk is a mother's love. Our inner space is vast. We are all one soul, like separate drops from the same water. Do not seek meditation far away; go within through the chakras and Kuṇḍalinī.
"First worship is to the mother. First adoration is to the mother."
"O human, if one is doing only eating, creating children, and sleeping, all creatures can do. What is our duty as humans to come?"
Filming location: Auckland, New Zealand
The peace within you
9:00 - 10:22 (82 min)
Peace begins within the individual. Outer peace is impossible without inner peace. Many seek happiness externally, but true peace arises from inner contentment. Yoga and meditation provide a path to this inner stillness. By changing oneself, one influences thousands. Peace is not passive stillness but active harmony, requiring the removal of internal conflict. Violence and ego destroy peace; non-violence and humility sustain it. True education fosters humanity, and women are pivotal in educating for peace. A peaceful society integrates physical, psychological, spiritual, and familial well-being.
"Change yourself, and you change thousands."
"Where there is violence, there is no peace. And where there is peace, there is no violence."
Filming location: Wellington, New Zealand
We have to become one
10:30 - 12:04 (94 min)
The subject is detachment and the true Self. The soul seeks to merge into oneness with the Supreme, like space containing all things. This unity is eternal but difficult, as it requires releasing all attachment. Attachment to wealth, body, and relationships creates conditions and suffering. Renunciation is challenging. One must break attachment to join with God. Nothing belongs to you—not body, thoughts, or intellect. Only the soul is eternal. When the soul departs, no one accompanies it. We must move beyond duality and concepts of "mine" to realize the true Self as boundless consciousness. This is not a mental understanding but a state of being.
"I am neither the mind, intellect, nor the elements. I am that eternal blissful consciousness."
"There is only one God. The duality we perceive is a human creation."
Filming location: Auckland, New Zealand
Pranayama and Kundalini
10:30 - 11:42 (72 min)
A guide to post-meal practice and the subtle body.
Sit comfortably after eating, ideally in Vajrāsana, to aid digestion. Relax the entire body systematically from fingers to toes, feeling the connection through the Vajranāḍī. Warm the palms and place them over the ears to feel resonance, then perform gentle neck and head movements to relax the stomach and aid the nervous system. Purification of the primary nāḍīs is essential for health. The three main channels are Iḍā, Piṅgalā, and the central Suṣumnā. Blockages in Iḍā or Piṅgalā can lead to physical imbalances. Practice nāḍī śodhana prāṇāyāma to purify these channels. Balance is crucial; practice both sides equally. Advanced techniques involve breath retention, but beginners must avoid this to prevent strain. These practices support the subtle body—the mental and energetic sheaths—leading towards clarity and freedom from the physical confines.
"Relax your stomach. Feel relaxed your intestines. This is the best for our body and our constitution."
"If these two nāḍīs, nerves, are purified, which you did today, was one of the best you could do for your brain."
Filming location: Garrison, NY, USA
The peace within you
12:10 - 13:32 (82 min)
Peace begins within the individual. Outer peace is impossible without inner peace. Many seek happiness externally, but true peace arises from inner contentment. Yoga and meditation provide a path to this inner stillness. By changing oneself, one influences thousands. Peace is not passive stillness but active harmony, requiring the removal of internal conflict. Violence and ego destroy peace; non-violence and humility sustain it. True education fosters humanity, and women are pivotal in educating for peace. A peaceful society integrates physical, psychological, spiritual, and familial well-being.
"Change yourself, and you change thousands."
"Where there is violence, there is no peace. And where there is peace, there is no violence."
Filming location: Wellington, New Zealand
Success in Yoga
13:40 - 14:55 (75 min)
Yoga is a lifelong journey requiring correct practice and a true master, not mere temporary physical exercise. Śiva is the primordial source, the consciousness that is the entire universe. He manifested alone, then created Viṣṇu and Brahmā. All three functions—creation, protection, liberation—reside in Śiva. We are that one consciousness temporarily in bodies. Our path is determined by our choices and associations. We must follow the true master in an authentic lineage to ascend; otherwise, we are pulled down by desire and bad company. The chakras map this journey from base consciousness to liberation.
"Yoga is a lifelong journey."
"A real Satguru is one who has left the body; only then is he a Satguru."
Filming location: Sydney, Australia
Practicing of the system 'Yoga in Daily Life', Level 2 - Part 2
15:00 - 16:11 (71 min)
The practice of Yoga in Daily Life continues systematically from Level Two, beginning with relaxation and progressing through specific āsanas and prāṇāyāma. A session starts with three Oṁ chants and deep relaxation in Ānanda Āsana, consciously releasing tension from toes to forehead. The full yoga breath is practiced, coordinating a three-part wave with movement. The āsana sequence includes Meru Pṛṣṭhāsana for spinal flexibility and energy, Catuṣpada Āsana for stretching and organ function, and Cakrāsana for posture and digestion. Each posture is performed with attention to breath, comfort, and the resulting physical and energetic effects. The practice concludes with prāṇāyāma to balance breath channels and a meditation preparation, ending with chants for peace.
"Āsana means, except for other meanings, also comfortable. So āsana should be a comfortable position."
"After exhalation, try to feel the complete relaxation of all the muscles and the inner peace, and stop all the movements in your body."
Filming location: Jadan, Rajasthan, India
The Eternal Journey of the Soul
16:15 - 17:16 (61 min)
The eternal journey of the soul is the subject. The soul is not the five elements or the five sheaths: the physical body, the energy body, the mental body, the intellectual body, and the bliss body. The mind coordinates the five senses of knowledge and the five senses of action. It is a reflection of our actions, like a reflection in a mirror. Self-knowledge asks: who am I? From where did I come? Where am I going? The soul is a divine light, equal in all beings. It enters through the navel, connected to the solar plexus and the sound of the sun. The soul's residence is in the heart. One must be vigilant with karma, as a single mistake can undo a lifetime of good work. Realization requires persistent understanding, not merely intellectual knowledge.
"Ko’ham—who am I? I am not these five elements."
"Do not think that the elephant has a big soul and the mosquito or ant has a small soul. The soul is like a fire."
Filming location: London, UK
Ujjayi Pranayama and Visuddhi Chakra
17:20 - 18:25 (65 min)
Evening satsang with Vishwaguruji from Sydney, Australia
Where can we see God?
18:30 - 19:41 (71 min)
The divine journey seeks God within creation and the self. We profess belief yet cannot see God directly, only witnessing the supreme's creation in all entities. Humans possess intellect surpassing animals, yet still fail to understand or honor this creation, even in elements like water which is life. Self-realized masters may represent God, but the ultimate search continues within, obscured by many covers. We often disappoint the divine, as illustrated by the story of the bamboo asked to sacrifice for a greater purpose, teaching that God works to remove our ego, pride, and cruelty. Another tale of a climber demanding proof shows that trust requires surrendering control, not bargaining. True devotion means recognizing God within every creature and oneself. Practice like prāṇāyāma purifies the nervous system and balances the body's energies through the chakras, promoting health and harmony. This science of yoga advises moderation, natural living, and releasing negative emotions to maintain well-being.
"God is within us. God is within us and in every creature."
"If you trust in me, then leave your hands free."
Filming location: Raumati Beach, New Zealand
Pollution
19:45 - 20:46 (61 min)
The five sheaths, from the physical to the bliss body, define our being and are shaped by our nourishment. The physical sheath, annamaya kośa, is formed from food. The energy sheath, prāṇamaya kośa, arises from that nourishment. The mental, wisdom, and bliss sheaths follow sequentially. What you consume determines your energy, mind, knowledge, and ultimate state. Modern habits have corrupted this natural order, replacing pure, sāttvic nourishment with harmful substances and actions, leading to disease and mental disturbance. A pure diet creates pure energy and a serene mind, guiding one toward true happiness. The path is obstructed by base desires and endless argument, which must be surrendered through attentive listening to divine guidance.
"Jaisā khāī annā, vaisā rahe man. What kind of nourishment or food you eat, like that will be your mind."
"Your nourishment, your energy, then your mentality, the mind."
Filming location: Auckland, New Zealand
The origin of Yoga
20:50 - 21:57 (67 min)
Yoga is the science of body, mind, consciousness, and soul. It is the ancient principle of balance between consciousness and space, which is the true yoga beyond mere exercise. Creation began from the resonance of Oṁ, manifesting light and Śiva, from whom all multiplicity arises. Life is sustained by the elemental fire of hunger, where life consumes life. Humans, distinct among 8.4 million creatures, possess intellect and are bound by karma; every action yields a reaction, perpetuating the cycle of birth and death. The purpose is to transcend this cycle through righteous action, harming none, thereby enlightening the soul to unite with the cosmic Self. For the body, practice gentle postures and breath daily to ensure health and awaken inner energy. Consistent practice is essential, as time can be allocated from one's day for this vital discipline.
"Yoga is a science of body, mind, consciousness, and soul."
"Every action has behind it a reaction, and when you take the reaction, it will be again an action."
Filming location: Romania
Chakras and the Kundalini
22:05 - 23:04 (59 min)
The science of yoga and the chakras is about realizing the oneness of the soul. Yoga is the harmonizing principle between consciousness and matter, originating from the supreme resonance, Nāda-Brahma. This resonance manifests as the five elements that form all life. Our individual bodies and experiences are temporary, but the soul within is singular and eternal. We often live in duality, creating mental poisons like anger and stress that manifest as physical ailments in specific energy centers, or chakras. For instance, unspoken harsh words can create tension in the Viśuddhi Chakra, affecting the thyroid. The goal is purification—transforming these poisons into nectar by recognizing our shared essence. True understanding dissolves the illusion of separation, revealing that all souls are one, just as all water is fundamentally one despite its varied forms and qualities. This realization is the awakening, not a dramatic physical sensation but an inner knowing of unity.
"Brahma Satya, Jagat Mithyā. Brahma is truth; the rest is duality."
"Everyone supports the strong one, and who is very weak is just gone."
Filming location: Wellington, New Zealand
How to overcome the obstacles of practicing
23:10 - 0:28 (78 min)
The chakras contain immense power we must master, requiring guidance. From Mūlādhāra to Viśuddhi, these centers mix human and animal qualities. The Svādhiṣṭhāna generates waves of passion that can sweep us away. The Kuṇḍalinī lies dormant until awakened. The three nāḍīs—Iḍā, Piṅgalā, Suṣumṇā—wind left and right; when knowledge dawns, energy flows straight. A coiled snake represents the three guṇas, which pull us downward. Our desires create holes through which energy drains. The Maṇipūra Chakra is the seat of sound and fire. Viṣṇu resides in the navel, resting on the ocean of purity. Regular practice of prāṇāyāma like Bhastrikā and Kapālabhāti energizes the body from this center. Reading scriptures must move from intellect to heart. Knowledge requires daily churning and application over time.
"Strive for oneness, purity, without blemish. Do not stain your body."
"Our life may be ending, but we should not waste time. If we die today, let us use these minutes productively."
Filming location: Wellington, New Zealand
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