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Lecture by Sadhvi Shanti from Summer Yoga Camp in Vep, Hungary. We are climbing to the top of the mountain step by step. To follow the path is very important. At the end of your life, God will ask: "what have you done for others?" There are many things in nature that we can use for our spiritual development. The tree is always ready to accept.

Yoga is the science of body, mind, and consciousness, uniting the individual with the divine. Consciousness existed before creation in empty space. From that consciousness came resonance, the primal sound Aum, which is the beginning of all creation. This resonance manifested as light and then as Śiva, the principle of pure consciousness. From this, 8.4 million life forms emerged, including humans. All beings share one consciousness, just as all water shares the same essence. The human body contains this knowledge within. The five sheaths, or kośas, are the physical body, vital energy, mind, intellect, and bliss. The mind is the most powerful force. Humans possess great potential for development, yet also face the choice between elevating or degrading their consciousness. The body has 72,000 subtle channels, with three primary ones: the lunar, solar, and central channels. Balance between the lunar and solar energies is essential for health. The cakras are energy centers from the base of the spine to the crown of the head, mapping our evolution from earthly to divine awareness. Kuṇḍalinī is the dormant spiritual energy at the base of the spine; its awakening brings clarity and joy, not physical sensations. True yoga is union, harmony, and inner peace. "Everything is within yourself. Who is yourself is also myself." "Yoga means union, uniting, harmonizing this together. It connects us to God." Filming location: Sydney, Australia

World peace is in our hands. Our world is increasingly turbulent and ambiguous, requiring more than linear answers. We must create resilient societies focused on shared peace and well-being. A world without peace, equitable wealth distribution, and planetary care will not survive. Achieving these goals requires every individual to become a responsible, active global citizen. My country is designing a new societal vision with its citizens, integrating this into our strategic development. We are committed to being a responsible global actor by implementing the UN's Sustainable Development Goals. This includes striving for poverty eradication, gender equality, human rights, and environmental protection at all levels. Peace requires good intentions, cooperation, and inner balance. The best way to achieve that inner coherence is through yoga. Ultimately, our collective action determines our future. "A world without peace will not survive. A world without distributing wealth will not survive." "I think we all know the answer: yoga is the answer." Filming location: Prague, Czech Republic

Surya Namaskāra integrates posture, cakra concentration, and mantra for holistic purification. This classical yoga sequence is best performed at sunrise or sunset, honoring the sun as a life-giving deity. The practice involves precise physical movements, each linked to a specific cakra and breath. Quality is paramount: perfect the movement, maintain relaxation, focus on the cakra, and know the mantra. This complete structure yields the benefits. Daily practice makes one's being like the sun, purifying the atmosphere so negativity cannot take hold. Correct alignment prevents injury; the spine must remain straight during forward and backward bends. Concentration involves feeling each cakra's location and qualities. Integrating silent or spoken mantras with movement and breath deepens the effect, working on the body, cakras, and consciousness. "Anything thrown toward the sun either gets burned or, if it is dust, merely falls into your own eyes." "My photograph, my image, is the sun. Whenever you wish to see me, look at the sun." Filming location: Zagreb, Croatia

Evening satsang with Vishwaguruji from Sydney, Australia

The Mahāmṛtyuñjaya Mantra is a tool for liberation from attachment and fear of death. Chant it daily, focusing awareness through the body's energy centers. It seeks a painless separation from the body, like a ripe fruit detaching from its vine. We are deeply attached to this body, acting from fear, which is a necessary protection for creation's balance. Yet, the soul leaves all pain behind at death. Our life is a transient journey, often spent earning only to spend on the body's upkeep. The stated goal is to reach the infinite, though many fear its emptiness. Spiritual practices like mantras are questioned if they do not reduce attachment. What is often sought is mere wellness, a selfish comfort equated with laziness, not the austerity of true practice. The negative qualities within us may flee from the Guru's word, but complete, permanent removal is doubted, as stories illustrate our inability to fully surrender when tested. The practice often remains superficial. "O Lord, just as a ripe melon or a cucumber separates from the vine without any suffering, so too, O Lord God, let me be liberated from this world." "But are you sure that from Guru Vakya you will forever remove these things? No, no." Filming location: Vép, Hungary

The science of yoga and the chakras is about realizing the oneness of the soul. Yoga is the harmonizing principle between consciousness and matter, originating from the supreme resonance, Nāda-Brahma. This resonance manifests as the five elements that form all life. Our individual bodies and experiences are temporary, but the soul within is singular and eternal. We often live in duality, creating mental poisons like anger and stress that manifest as physical ailments in specific energy centers, or chakras. For instance, unspoken harsh words can create tension in the Viśuddhi Chakra, affecting the thyroid. The goal is purification—transforming these poisons into nectar by recognizing our shared essence. True understanding dissolves the illusion of separation, revealing that all souls are one, just as all water is fundamentally one despite its varied forms and qualities. This realization is the awakening, not a dramatic physical sensation but an inner knowing of unity. "Brahma Satya, Jagat Mithyā. Brahma is truth; the rest is duality." "Everyone supports the strong one, and who is very weak is just gone." Filming location: Wellington, New Zealand

The resonance of OM and the balance of the nāḍīs govern health and consciousness. The body is a system of 72,000 nerves, centered on three primary channels: the left, the right, and the central Suṣumṇā. The left nostril, or moon channel, governs emotion and change, influenced by lunar tides. The right nostril, or sun channel, represents steady consciousness and solar fire. Their alternating flow every 14 minutes balances the hemispheres and glands. Prāṇāyāma purifies these channels. Techniques like Nāḍī Śodhana involve alternate-nostril breathing to cleanse the nervous system indirectly through lung and blood purification, not by forcing air into nerves. Chanting OM, with its four sounds originating from the navel, creates resonance that heals internal organs. Physical practice must begin with gentle body warming to prepare the joints and circulation, not with advanced postures. Headaches are addressed through hydration and postures like forward bends to increase cranial blood flow. Breath exercises like Bhastrikā and Kapālabhāti cleanse the head and remove tension. Ultimately, these practices relax all nāḍīs, dissolve stress, and restore natural health. "The left nostril is the moon. The principle of the moon is water, and the principle of the water is emotion." "We cannot put the air in our nerves, but it goes through the purification of our lungs, our oxygen." Filming location: Sydney, Australia

Yoga is the science of body, mind, consciousness, and soul. It is the ancient principle of balance between consciousness and space, which is the true yoga beyond mere exercise. Creation began from the resonance of Oṁ, manifesting light and Śiva, from whom all multiplicity arises. Life is sustained by the elemental fire of hunger, where life consumes life. Humans, distinct among 8.4 million creatures, possess intellect and are bound by karma; every action yields a reaction, perpetuating the cycle of birth and death. The purpose is to transcend this cycle through righteous action, harming none, thereby enlightening the soul to unite with the cosmic Self. For the body, practice gentle postures and breath daily to ensure health and awaken inner energy. Consistent practice is essential, as time can be allocated from one's day for this vital discipline. "Yoga is a science of body, mind, consciousness, and soul." "Every action has behind it a reaction, and when you take the reaction, it will be again an action." Filming location: Romania

The Viśuddhi Chakra is a center of immense energy and responsibility, holding the poison we swallow from life. This poison is the negative words, thoughts, and energies from others that we internalize, blocking our throat center. It manifests as physical ailments like thyroid issues and as fear. Fear is essential for safety; without it, we are in danger. This emotional poison must be purified through correct meditation. Do not run away by imagining distant, beautiful scenes. You must go within yourself to solve problems. The human being is composed of five sheaths: the physical body, the energy body, the mental body, the wisdom body, and the bliss body. Our true self is the soul, which is one and indestructible. To navigate this, we need a master and practice. Ego in thinking you need no master leads to disaster. A true Satguru's guidance and mantra, practiced diligently like a mala even in sleep, are essential. They provide the awareness on the path. All techniques and knowledge ultimately flow from that one source. Concentrate on your inner self, not on external distractions. "Meditation—different kinds of meditation... but from all this we run away." "If you have no fear, you are in danger." Filming location: Brisbane, Australia

Morning satsang with Vishwaguruji from Brisbane Ashram, Australia. Only 10 percent of the energies in our body are active. Exercise with the hands for awakening energies in the body. Meditation and breath technics to purify the energy.

Yoga is a lifelong journey requiring correct practice and a true master, not mere temporary physical exercise. Śiva is the primordial source, the consciousness that is the entire universe. He manifested alone, then created Viṣṇu and Brahmā. All three functions—creation, protection, liberation—reside in Śiva. We are that one consciousness temporarily in bodies. Our path is determined by our choices and associations. We must follow the true master in an authentic lineage to ascend; otherwise, we are pulled down by desire and bad company. The chakras map this journey from base consciousness to liberation. "Yoga is a lifelong journey." "A real Satguru is one who has left the body; only then is he a Satguru." Filming location: Sydney, Australia

Satsang with Vishwaguru Maheshwarananda, Strilky ashram, Czech Republic. There are different ways to live the life. If someone is not working properly this person will live in the rented apartment for the whole life. With good way of living we will be able to buy a house and live a better life. Vishwaguruji tells the story of the merchant's boy who misunderstood the advices of his father. This is similar between the master and disciple.

Evening satsang with Vishwaguruji from retreat at Mt. Shasta, Washington State, USA. The ocean is the origin, the creation. Nada is the resonance, it is the Supreme. Vishwaguruji creates a sound from the sea-shell. The elements were emerging from the sound of the creation. There are uncountable Souls in the body like the cells. Humans are fighting in vain, there is one Earth, each of the drops are from the same origin and will dissolve again. Similarly, there is one Soul. Real yoga is to love and understand the body, like when we are practicing Yoga in Daily Life.

Live webcast with Vishwaguruji from Brisbane Ashram, Australia. Awakening of the Kundalini does not take place on the physical level. It means the awakening of consciousness. We are going to become one with all, like different forms of water are in oneness in the ocean. Vishwaguruji explains the ancient text about churning of the ocean by Devas and Ashuras. Sometimes we catch something nice, but there could be negative energy hidden in it, like greed. Vishuddhi Chakra and thyroid problems are often connected with negative thinking.

The path requires dissolving ego through genuine service to attain self-knowledge. Ego is the primary obstacle for any seeker. Without renouncing pride and anger, spiritual titles are meaningless. A story illustrates this: a learned scholar visited a sage, boasting of his knowledge of all yogas. The sage asked if he knew the yoga of service, such as cleaning a sick person's pot. The scholar had not. True service is the practical yoga that erodes ego. Another tale tells of a royal disciple whose guru dressed him finely daily, causing jealousy among other disciples. When the group encountered a filthy ditch, only this disciple lay down as a bridge for his guru to cross. The guru revealed the lesson: the finely dressed disciple did not hesitate to serve, while others worried only for their own robes. The guru's command is the sole means to liberation. "Swamiji, you gave me sannyās. You must respect my orange dress." "Yes, I respect the orange dress, not your ego." "Gurudev, I will be thine. Devotees will come and devotees will go, but I will be thine." Filming location: Vép, Hungary

Public lecture by Vishwaguruji in the village of Dungog, NSW, Australia. Explanation and demonstration of basic exercises in Hatha Yoga including Shanka Prakshalan, nauli and tratak. We need to practice in comfortable way, yoga is a scientific way.

The soul is one, not many. All beings and vegetation possess this single life force. We exist within five layered bodies, or kośas, made from the five elements. At death, these elements separate and return to their source; the soul does not die but transitions. Our individual consciousness, the jīvātmā, resides within these layers. Through purification via prāṇāyāma and meditation, we shed negative karma and qualities to merge with the cosmic consciousness, which is liberation. The chakra system maps subtle energy points in the body, symbolizing this journey. Practices like earthing and avoiding intoxicants balance these energies for health and spiritual progress. Ultimately, all distinctions are illusions; we are a single consciousness. "In reality, it is only one soul." "Your body will not die... the five elements... are becoming one again." Filming location: Brisbane, Australia

Chakras are centers within us, akin to tiny points where everything exists. We call them lotuses, the king of flowers, which grow in muddy water and open at dawn during Brahma Muhurta. This pre-sunrise hour is pure, ideal for spiritual practice and study, as consciousness is gentle and unclouded by the day's dust. Each chakra is a lotus within the body, its petals unfolding light and energy to bring consciousness into your being. With age, like a lotus that cannot fully close, we may lose strength. Yoga's practices—postures, breath, and meditation—help restore vitality. Modern life, with chemical food and manipulated seeds, diminishes our natural energy and health. Chakras exist throughout the body, from feet to head, depicted with lotus petals. Their purpose is purification, rising above past karma like a lotus untouched by dirty water. Humans possess these centers for awakening consciousness to the cosmic, unlike animals. We are born not for hatred but to merge with the divine. Our soul, carrying its karma, is like water that evaporates and rains, eventually returning to the ocean of cosmic self. Good and bad karma must be balanced and left behind through good works and the burdens taken by others. Each chakra holds wisdom and symbols, like the elephant Ganesha, representing essential elements for health. Awakening comes through dedicated practice and meditation, which allows consciousness to expand and contract, moving toward liberation. "Within that point, everything exists; we are inside it." "Our soul, our life, our individuality, our destiny is with us." Filming location: Sunshine Coast, Australia

Our lineage is rooted in Śiva, connecting us through stories that convey spiritual truths. Every saint has a lineage. Our seat traces back to the Himalayas and the kingdom of Alak Purī. A queen vowed her children would attain liberation. She taught her last son, Alarka, both kingship and spiritual knowledge. Before departing for the forest, she gave him a ring inscribed with the message: "This will not remain." This teaches that all conditions, joy or sorrow, are transient. Another story tells of the poet Kālidāsa. A shepherd, through a clever ruse, married a learned princess. Her kick awakened his latent wisdom. He became a great scholar, devoted to the Divine Mother Kālī, and wrote profound works. His poem Meghadūta involves a messenger using clouds to send words to his wife. Kubera, the treasurer, dwelled in Alakpurī. A servant, cursed to separation, sent messages via clouds. Our paramparā flows from these Himalayan roots: Alakpurījī, Devpurījī, Mahāprabhujī, and forward. We are united in this divinity. "This will not remain." "Without Brahma and Māyā, nothing can happen." Filming location: London, UK

The unity of Śiva and Śakti is the non-dual foundation of creation and spiritual practice. The entire world is one family under one divine source. Śiva is Svayaṃbhu, the self-manifested source from the five elements, and the author of yoga. Śakti is the universal power or energy present in all things, not a gender. Every person contains this essence. Two fundamental powers exist from creation: Daivī Śakti, the divine power of protection and love, and Āsurī Śakti, the power of ignorance, hate, and cruelty. Darkness is removed by igniting the inner light of knowledge. All dualities in the body, like the two hemispheres of the brain or the two eyes, reflect this united energy. Through consistent practice and willpower, one cultivates the divine power to heal and achieve enlightenment. "Śiva is the one who is called Svayaṃbhu. Svayaṃbhū means no one has created him—neither mother nor father." "Darkness will not go, but we just make a little light within, in no time, darkness is gone." Filming location: Slovakia

Yoga, Peace, Unity and Healing, a yoga meditation event from Tilman Chapel of the Church Center for the UN. New York City, USA. The meditation segments are guided by Gayatri Naraine from Brahma Kumaris, Paramhans Swami Maheshwarananda from YIDL and Sri Swami Madhawananda Word Peace Council, Jude Currivan Ph.D, cosmologist and author. The music for the event will be performed by TWNY Music Guild. The endless space is the symbol of the mother. There are harmony, balance and unity between the consciousness and space and that is yoga. Creation started from this point by multiplying with the sound and light.

Morning satsang with Vishwaguruji from Brisbane Ashram, Australia. Only 10 percent of the energies in our body are active. Exercise with the hands for awakening energies in the body. Meditation and breath technics to purify the energy.

Yoga is the science of body, mind, consciousness, and soul. It is the ancient principle of balance between consciousness and space, which is the true yoga beyond mere exercise. Creation began from the resonance of Oṁ, manifesting light and Śiva, from whom all multiplicity arises. Life is sustained by the elemental fire of hunger, where life consumes life. Humans, distinct among 8.4 million creatures, possess intellect and are bound by karma; every action yields a reaction, perpetuating the cycle of birth and death. The purpose is to transcend this cycle through righteous action, harming none, thereby enlightening the soul to unite with the cosmic Self. For the body, practice gentle postures and breath daily to ensure health and awaken inner energy. Consistent practice is essential, as time can be allocated from one's day for this vital discipline. "Yoga is a science of body, mind, consciousness, and soul." "Every action has behind it a reaction, and when you take the reaction, it will be again an action." Filming location: Romania