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Sādhana, or spiritual practice, rests on two pillars: the changeable physical practice and the permanent spiritual practice. Our physical practice must adapt to our changing age and condition. While yoga āsanas like śīrṣāsana benefit everyone by improving circulation and health, the ultimate goal is not mere longevity but a contented life. Modern life generates stress and endless desire, which destroys contentment. Accumulating possessions only multiplies sorrows. True happiness, or sukha, is found not in external things but in inner śāntoṣa, or contentment. This contentment is cultivated through steady spiritual practice, primarily mantra. Your mantra is the unwavering pillar that purifies consciousness and leads to perfection, regardless of your beliefs. Do not abandon this practice, for it protects you and brings peace. The physical practice supports the body, but the spiritual practice of mantra and devotion is the essential, unchanging path. "Śāntoṣī nārśada sukhi, who is always content, is always happy." "As many things we have, that many sorrows we have." Filming location: Vép, Hungary

The path requires grace and self-effort, and we remember the masters. Incarnations and human-born beings exist; the latter find Self-realization difficult. We worship the entire being of that supreme Ātmā. They lived through nature's conditions, yet their consciousness remained untouchable. Liberation is not achieved quickly; karma constantly follows like the breath. Final salvation may come at life's last second. A touch from the Sadguru can bring liberation in an instant, yet karmas may return with the next breath. Divine beings feel and act as we do but remain untouchable. All must navigate life's stages with desire and pride. The Guru's grace is essential for the highest knowledge. One must light the flame from another flame. Lead a normal life but care for your inner instrument. Do not hurry; work on yourself. You have received your path; proceed upon it faithfully. "Guru Brahmā, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Gurave Namaḥ." "Jyot se jyot jagāvo. On every step of your life, light the light." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Cherkasy, Ukraine. Every human has an individual choice. We have to come to our destination on our own. The Soul is searching for the destination. Meditation comes from itself. When you meditate, you are one with yourself. The dream is your reality, to know the moment of falling asleep is the first step in meditation. Practicing meditation with Vishwaguruji.

Yoga addresses modern diseases like high blood pressure and diabetes through holistic practices. Prolonged stress disrupts physical and mental balance, leading to illness. The system views these conditions from a holistic perspective, where emotional and psychological stress contribute alongside organic dysfunctions. Practices such as relaxation, āsanas, and meditation can influence insulin-producing cells and control disease factors. These techniques shape our attitude toward health, cultivating relaxation, balance, and discipline to achieve physical, mental, and spiritual well-being. The exercises are systematically arranged for accessibility, even for the elderly or those with limited mobility. Practitioners need only the determination to improve concentration, physical condition, and mental calmness. Teachers should emphasize slowness, calmness, and harmonization, instilling the principle of observing one's body and breath. The practice supports reducing adipose tissue and involves specific movements performed with mindful observation. "Yoga practices shape our attitude toward health and life." "Practitioners should be instilled with the principle of perceiving their own body, observing the rhythm of the breath." Filming location: Czech Republic

Evening satsang with Vishwaguruji from Cherkasy Ashram, Ukraine. We have many duties in the world. It's important to give the children culture and a good education. They should not go into bad society, they should become wise. One day the soul will leave behind the physical body. The karma and destiny will go with us. We are searching for the Master today. You can learn from different masters but can have only one Guru. Do not expect miracles.

Morning Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Try to eat organic food, as far as possible. The main problem in the world is pollution. It is very hard to protect ourselves. Human life is an opportunity, it is not certain that you will get it again.

Mahāsamādhi is not an absence but a change in the mode of presence. The physical form is a concentration of divine energy for easier communion. That energy is not bound by the body. The Guru's presence is activated by the devotee's call through love, prayer, and meditation. This principle operates now and will after Mahāsamādhi. The Guru incarnates due to the soul's call. Connection depends solely on the devotee's bhakti. Physical proximity is a convenience, not a necessity. "Whenever my devotees think on me, I will be present." "I am here because of the call of your soul." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Fiji. When their good karma is finishing in Heaven, devas ask God to come to the earth as humans - as great bhaktas. A story about how Shiva tried to give immortality to Parvati.

Yoga is the science of body, mind, and consciousness, a divine blessing beyond imagination. The universe is endless space containing consciousness, united by the principle of yoga, which means balance, harmony, and unity. From the first divine wish of multiplication arose the sound Aum, from which all creation manifested as consciousness and matter. This planet, a living entity of five elements, hosts 8.4 million life forms. Humans were added as the sole creature endowed with intellect to realize the immortal Self and transcend the cycle where life consumes life. The human body, composed of the five elements, contains 72,000 energy channels and chakras. Three primary channels—Ida, Pingala, and Sushumna—govern emotion, intellect, and consciousness, meeting at the Ajna Chakra. Yoga practice, particularly through discipline and techniques like Pranayama, balances these energies, stills restless thoughts, and awakens higher consciousness. The aim is to realize the immortal Atman, which is beyond birth, death, and karma, and to awaken the inner wisdom. "Yoga means balance, harmony, and unity. These three are the main things in the universe." "Yogaś citta vṛtti nirodhaḥ: now your restless thoughts begin to disappear." Filming location: Prague, Czech Republic

The Viśuddhi cakra is the center of knowledge and purification. Destiny is the past karma every creature carries, but humans possess the freedom to create new karma through action. Every action generates a reaction, shaping future births. Good deeds and spiritual qualities lead to a favorable human rebirth, potentially in a spiritual family. Spirituality transcends gender; the soul is identical in all beings. The mother is revered as the first divine principle, representing space, while the father represents consciousness. Yoga is the science of uniting awareness with consciousness, balancing the elements within. The soul's inherent light can be expanded through consistent practice like meditation. The human body contains a network of 72,000 nāḍīs, with Iḍā, Piṅgalā, and Suṣumnā being primary. Iḍā, the moon channel, governs emotion and water; Piṅgalā, the sun channel, governs consciousness and fire. Their balance is vital. The power of the human brain is immense, evident in modern technology. Negative thoughts attack the thyroid gland at the Viśuddhi; purification comes through prāṇāyāma and balanced thinking. Sarasvatī is the goddess of knowledge and speech residing in the vocal cords. Mastery in any field requires dedicated practice and respect for the source of inspiration. Continuous spiritual practice dissolves negativity, bringing inner light. "Karma cannot forgive anyone, and time doesn't wait for anyone." "Yoga is that science, the principle of uniting, harmonizing, and balancing." Filming location: Vancouver, Canada

Śiva is the supreme reality, encompassing truth, auspiciousness, and beauty. He is Mahādev, the God of Gods, beyond human titles like "Lord." Śiva is unborn and endless, the source from which all creation multiplies. He embodies perfect balance and innocent simplicity, known as Bholenāth. Śiva brought forth the science of yoga, which is union and happiness beyond duality. The entire universe is His manifestation; the oceans are likened to His breath. He is the principle of the guru, the creator and dissolver, maintaining all existence. Worship of Śiva, through simple abhiṣeka and mantras, offers protection and peace. "Śiva means the whole universe: Satyam, Śivam, Sundaram." "I am one, and now I will multiply." Filming location: Strilky, Czech Republic

The Viśuddhi cakra is the center of knowledge and purification. Destiny is the past karma every creature carries, but humans possess the freedom to create new karma through action. Every action generates a reaction, shaping future births. Good deeds and spiritual qualities lead to a favorable human rebirth, potentially in a spiritual family. Spirituality transcends gender; the soul is identical in all beings. The mother is revered as the first divine principle, representing space, while the father represents consciousness. Yoga is the science of uniting awareness with consciousness, balancing the elements within. The soul's inherent light can be expanded through consistent practice like meditation. The human body contains a network of 72,000 nāḍīs, with Iḍā, Piṅgalā, and Suṣumnā being primary. Iḍā, the moon channel, governs emotion and water; Piṅgalā, the sun channel, governs consciousness and fire. Their balance is vital. The power of the human brain is immense, evident in modern technology. Negative thoughts attack the thyroid gland at the Viśuddhi; purification comes through prāṇāyāma and balanced thinking. Sarasvatī is the goddess of knowledge and speech residing in the vocal cords. Mastery in any field requires dedicated practice and respect for the source of inspiration. Continuous spiritual practice dissolves negativity, bringing inner light. "Karma cannot forgive anyone, and time doesn't wait for anyone." "Yoga is that science, the principle of uniting, harmonizing, and balancing." Filming location: Vancouver, Canada

Yoga is the science of body, mind, and consciousness for human well-being. Humans uniquely possess self-awareness and the capacity for both good and bad. We have the freedom to choose our path. To know ourselves is the goal. Ancient scriptures describe creation emerging from a primordial resonance. The human body is a network of 72,000 nerves and energy centers called cakras. These range from basic physical centers in the feet to divine centers in the head. Purifying these through practices like prāṇāyāma balances the body and mind. Kuṇḍalinī is the latent spiritual energy at the base of the spine. Awakening it is a profound science. Yoga offers practical techniques for health and self-realization. It requires daily dedication, but the benefits are immense. "Do you believe in me? My son, then release your hands." "Yoga is the best for your life. You can do it for your health, for concentration, for some diseases, for happiness—many things." Filming location: Gold Coast, Australia

Yoga is the science of body, mind, and consciousness, a divine blessing beyond imagination. The universe is endless space containing consciousness, united by the principle of yoga, which means balance, harmony, and unity. From the first divine wish of multiplication arose the sound Aum, from which all creation manifested as consciousness and matter. This planet, a living entity of five elements, hosts 8.4 million life forms. Humans were added as the sole creature endowed with intellect to realize the immortal Self and transcend the cycle where life consumes life. The human body, composed of the five elements, contains 72,000 energy channels and chakras. Three primary channels—Ida, Pingala, and Sushumna—govern emotion, intellect, and consciousness, meeting at the Ajna Chakra. Yoga practice, particularly through discipline and techniques like Pranayama, balances these energies, stills restless thoughts, and awakens higher consciousness. The aim is to realize the immortal Atman, which is beyond birth, death, and karma, and to awaken the inner wisdom. "Yoga means balance, harmony, and unity. These three are the main things in the universe." "Yogaś citta vṛtti nirodhaḥ: now your restless thoughts begin to disappear." Filming location: Prague, Czech Republic

Śiva is the supreme reality, encompassing truth, auspiciousness, and beauty. He is Mahādev, the God of Gods, beyond human titles like "Lord." Śiva is unborn and endless, the source from which all creation multiplies. He embodies perfect balance and innocent simplicity, known as Bholenāth. Śiva brought forth the science of yoga, which is union and happiness beyond duality. The entire universe is His manifestation; the oceans are likened to His breath. He is the principle of the guru, the creator and dissolver, maintaining all existence. Worship of Śiva, through simple abhiṣeka and mantras, offers protection and peace. "Śiva means the whole universe: Satyam, Śivam, Sundaram." "I am one, and now I will multiply." Filming location: Strilky, Czech Republic

The master bestows the nectar of immortality, liberating one from the cycle of life and death. According to eternal law, the master takes form to revive those trapped in mortality. This gift of immortality and bliss is understood within. Without fortunate destiny, one cannot attain this connection. That link is found in human birth, granting freedom from bondage and making one liberated while still living. The true master constantly dwells without attachment, and the disciple bathes in that light daily. "Satguru Jari Pilai Mujiko." "Gurujī merā amara jārī le āyā." Filming location: Melbourne, Australia

A morning practice integrates physical postures with breath awareness to prepare the body and mind. Begin by lying down, interlocking fingers behind the head, and lifting the upper body with an exhalation to feel the back stretch. Move through sequences to stretch the shoulders, back, and legs, coordinating each movement with the breath. Practice lateral bends and forward folds with a straight spine. Engage the abdominal muscles with controlled leg lifts. Conclude with seated prāṇāyāma, focusing on alternate nostril breathing without counting cycles. Observe the natural breath flow and use a mantra to maintain focus, allowing thoughts to pass without analysis. Feel peace filling the heart with each breath. "With every exhalation, try to deepen the position a little." "Just enjoy the prāṇāyāma. We don’t have to count the cycles; we just relax and do prāṇāyāma." Filming location: Umag, Croatia

Morning Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Try to eat organic food, as far as possible. The main problem in the world is pollution. It is very hard to protect ourselves. Human life is an opportunity, it is not certain that you will get it again.

The path requires grace and self-effort, and we remember the masters. Incarnations and human-born beings exist; the latter find Self-realization difficult. We worship the entire being of that supreme Ātmā. They lived through nature's conditions, yet their consciousness remained untouchable. Liberation is not achieved quickly; karma constantly follows like the breath. Final salvation may come at life's last second. A touch from the Sadguru can bring liberation in an instant, yet karmas may return with the next breath. Divine beings feel and act as we do but remain untouchable. All must navigate life's stages with desire and pride. The Guru's grace is essential for the highest knowledge. One must light the flame from another flame. Lead a normal life but care for your inner instrument. Do not hurry; work on yourself. You have received your path; proceed upon it faithfully. "Guru Brahmā, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Gurave Namaḥ." "Jyot se jyot jagāvo. On every step of your life, light the light." Filming location: Vép, Hungary

Sādhana, or spiritual practice, rests on two pillars: the changeable physical practice and the permanent spiritual practice. Our physical practice must adapt to our changing age and condition. While yoga āsanas like śīrṣāsana benefit everyone by improving circulation and health, the ultimate goal is not mere longevity but a contented life. Modern life generates stress and endless desire, which destroys contentment. Accumulating possessions only multiplies sorrows. True happiness, or sukha, is found not in external things but in inner śāntoṣa, or contentment. This contentment is cultivated through steady spiritual practice, primarily mantra. Your mantra is the unwavering pillar that purifies consciousness and leads to perfection, regardless of your beliefs. Do not abandon this practice, for it protects you and brings peace. The physical practice supports the body, but the spiritual practice of mantra and devotion is the essential, unchanging path. "Śāntoṣī nārśada sukhi, who is always content, is always happy." "As many things we have, that many sorrows we have." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Yoga seminar, Dungog, Australia. Asanas and pranayamas keep our body healthy. According to the ancient scriptures, there is nothing else only Yoga. Many rishies got the realization in such a forest like this or in the Himalayas. Masters said: we should have a well-grounded connection to others. Bhajans are the worlds of the great Masters. Saints.

Health begins with the elements of space (Ākāśa) and air (Vāyu). Modern life, with refrigeration and processed foods, leads us to consume dead, out-of-season food lacking life energy, which causes illness. We exist within and are sustained by space; it is the fundamental emptiness within the body, like in nostrils or intestines, where there is no pain. This internal space requires the support of air. We inhale and exhale air, which purifies the body, yet we pollute it by living in sealed rooms and using pesticides. Illnesses enter through these polluted spaces and air. Purification is achieved through prāṇāyāma, conscious breathing that cleanses the entire body. Our skin also breathes, but we block its pores with oils and creams. To be healthy, we must eat fresh, seasonal food cooked at home, live in naturally ventilated spaces with earth-based materials, and regularly connect with the earth. Our artificial environments and habits are the true causes of disease. "If you put a dead body in a fridge and after some days, months, or years you bring it out, do you think it is alive? The soul is gone. Similarly, it doesn’t matter if it is a vegetable or anything else." "This air and space, these two, are the cause of illnesses. The space is not purposely becoming polluted. And air also doesn’t become polluted, but this is what we humans are doing." Filming location: Cherkasy, Ukraine

Evening satsang with Vishwaguruji from Cherkasy, Ukraine. Every human has an individual choice. We have to come to our destination on our own. The Soul is searching for the destination. Meditation comes from itself. When you meditate, you are one with yourself. The dream is your reality, to know the moment of falling asleep is the first step in meditation. Practicing meditation with Vishwaguruji.

Health is founded on proper yoga practice, not mere postures. Yoga in Daily Life is a scientific system for physical, mental, social, and spiritual health. Many have been cured of disease through correct sādhanā. The most foolish approach is to begin with strenuous postures alone; health must be cultivated naturally. The body is sustained by five elements and composed of five sheaths. The first sheath is the physical body, nourished by food. The second is the energy body, sustained by fresh air and fresh, vital food. Dead, reheated food lacks prāṇa and creates illness. The third sheath is the mind, which cannot be killed because desire cannot be killed. Hope and longing are also immortal. Running after desires is like chasing a mirage; it destroys life. What is destined will come without frantic pursuit. Practice should be purposeful. Prāṇāyāma is more powerful than āsanas, but one must know which technique is for which benefit. "The first happiness is a healthy body." "Your mind will never die. Your desire will not die, and your mind also will not die." Filming location: Fiji Islands

Evening program with Vishwaguruji in Vancouver, Canada. Vishuddhi chakra is the highest point of the human consciousness. Lifelong practice is essential to awaken the supreme consciousness. As a human, we are very close to merging into the ocean of immortality. This ocean is Shiva, while bindu is the little drop of water. We are very rare people to go on a spiritual path.

Prasāda is divine essence, not mere substance. It signifies purity and sanctity, carrying spiritual energy. Anything sanctified becomes prasāda, from food to cloth. Its power lies in quality, not quantity. Consuming prasāda immediately influences the mind with sāttvic thoughts. Students should take prasāda before studies for success. The tilak applied on the forehead is a ceremony opening the third eye, representing the three times and realms. It marks respect and kingship. Rice, as an ancient grain, and milk, representing purity, are key symbols in prasāda. A blessing from elders is also prasāda. Food must be cooked as prasāda, with mindful preparation and mantras. Prasāda is a superpower that grants protection and removes fear. It must be respected and never wasted. All offerings are ultimately to Brahman, the complete source from which everything arises. "Prasāda is not measured in kilos; it can be a quarter of a single grain of rice. It is not about quantity but quality." "When you eat prasāda, nothing bad will happen. It will give you better memory, and you will have no fear." Filming location: Fiji Islands