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The spiritual path is a rare journey from primordial void to pure consciousness. We exist in Kali Yuga, a dark age of sin and conflict, yet protected by unseen sages from Satyayuga, the age of truth. Spirituality is not ritual but crystalline purity without duality or negative thought. From the void (śūnyākāśa) arose a singular vibration—"I am one, I will multiply"—initiating creation. Human life is a precious chance among 8.4 million life forms. However, the human condition inherently accumulates karma like dust. True aspirants must purify continuously, as even a spot of criticism defiles the consciousness. The goal is to become desireless and awake, harmonizing consciousness and space. This awakening is not personal but universal and endless. "Holy are they who will swallow this negative life, words, or subject, and it purifies—like you put your laundry in the washing machine." "Spirituality means purity, pure, crystal clear. There is not any spot of darkness or gray." Filming location: Raumati Beach, New Zealand

Yoga is the singular union of the individual soul with the Supreme. It is Ādi Anādi, beginningless and endless. The eternal space contains consciousness, called cetan. Yoga is the harmonizing, balancing, and uniting of these principles into oneness. This union is between Jīvātmā, the individual soul, and Paramātmā, the Supreme Soul. The purpose of all yoga paths is to achieve this. Haṭha Yoga requires strict discipline, Kāyā Sādhana, to balance the body and mind. A true Haṭha Yogī forges their own path like a lion, not following the common road. They require purification, as energy transfers between people like an infection, disrupting meditation and clarity. The yogī must protect their energy and not change their determined course, even against opposing winds. Achieving this balance leads to liberation. "Yoga means the balance. Harmonizing, balancing, and uniting." "A Haṭha yogī doesn't walk only on that. It will make its own practice on sādhanā." Filming location: Vép, Hungary

Health is founded on proper yoga practice, not mere postures. Yoga in Daily Life is a scientific system for physical, mental, social, and spiritual health. Many have been cured of disease through correct sādhanā. The most foolish approach is to begin with strenuous postures alone; health must be cultivated naturally. The body is sustained by five elements and composed of five sheaths. The first sheath is the physical body, nourished by food. The second is the energy body, sustained by fresh air and fresh, vital food. Dead, reheated food lacks prāṇa and creates illness. The third sheath is the mind, which cannot be killed because desire cannot be killed. Hope and longing are also immortal. Running after desires is like chasing a mirage; it destroys life. What is destined will come without frantic pursuit. Practice should be purposeful. Prāṇāyāma is more powerful than āsanas, but one must know which technique is for which benefit. "The first happiness is a healthy body." "Your mind will never die. Your desire will not die, and your mind also will not die." Filming location: Fiji Islands

The gathering welcomes distinguished guests and emphasizes the shared pursuit of knowledge through yoga, which transcends physical practice to harmonize the mortal body and immortal soul. We honor our lineage and welcome all present, including a renowned scholar of the Vedas. Human intellect is superior but requires teaching. Despite societal influences, few understand all humanity. We must concentrate on the Jīvātmā. Yoga is the supreme science for humans, extending beyond postures and breath. This work has spread globally over decades, with seeds now sprouting. The path requires selfless surrender. A seed must bury itself and forget its own life to become a tree that bears fruit for society. Our dialogue aims to elevate life through understanding karma and our true nature. "Yoga is the science for humans, not merely āsanas and prāṇāyāma, but something beyond." "Every seed has only one dream: that I should become a big tree. I should bear a lot of fruit for society." Filming location: Strilky, Czech Republic

A holistic yoga system offers a vital complement to modern medicine within a globalized, rapid, and restless world. Western medicine excels at structural issues but faces challenges with widespread psychosomatic conditions. Applying yoga occurs on three levels: as preventive self-care to reduce systemic costs, as a supportive adjunct to enhance medical treatments, and as a primary treatment for specific functional or psychosomatic ailments. Encouraging patients to practice the complete system, rather than seeking quick fixes, allows them to resolve their own issues through self-knowledge. This path addresses the root restlessness driving the demand for rapid, universalized treatments that often fail. The methods provided are excellent for both prevention and fostering genuine well-being. "When someone comes with a particular complaint, I advise them: 'Practice the Yoga in Daily Life system as a complete system.'" "People suffer because they are globalized, rapid, and restless. Consequently, they seek quick, rapid, and universalized medications and treatments—an approach that often fails." Filming location: Prague, Czech Republic

The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit. "The spinal cord is the main highway in our body for nerve signals." "Chronic pains are more complex. They last for months or even years." Filming location: Slovenia

The divine lineage flows from the Himalayan Siddha Pīṭha of Alakpurījī. This holy place in the high valleys near Badrināth is where Alaknandā and another river meet. Great beings incarnate in every yuga to protect dharma and liberate souls. These are the Nityāvatāra, the eternal gurus embodying the creator, sustainer, and dissolver principles. They often move hidden in the world. A seeker named Devapurījī received Alakpurījī's light and blessings, gaining great siddhis. He later bestowed this light upon Bhagavān Śrī Dīp Nārāyaṇa Mahāprabhujī, an incarnation of Viṣṇu. Mahāprabhujī's dear disciple was Śrī Svāmī Madhavānandapurījī, whose divine birth we commemorate. The path requires complete surrender, not a desire for quick miracles. When God calls, one must be ready to go. "O Arjuna, from time to time I incarnate in every yuga to protect the dharma, to liberate all the pure souls." "Guru Brahma, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Para Brahma, Tasmai Śrī Guruve Namaha." Filming location: Alakhpuriji Vasudhara Himalaya, India

Mahāsamādhi is not an absence but a change in the mode of presence. The physical form is a concentration of divine energy for easier communion. That energy is not bound by the body. The Guru's presence is activated by the devotee's call through love, prayer, and meditation. This principle operates now and will after Mahāsamādhi. The Guru incarnates due to the soul's call. Connection depends solely on the devotee's bhakti. Physical proximity is a convenience, not a necessity. "Whenever my devotees think on me, I will be present." "I am here because of the call of your soul." Filming location: Strilky, Czech Republic

This sacred island is the ancient abode of Bhagavān Śiva, his consort Pārvatī, and Nandī. A mountain here holds the complete form of the Divine Mother, visible from the airport. At its peak is a pure lake, like Mānasarovara, from which flows water bottled and sold globally as Fiji Water. Upon a large rock near this lake is the Swayambhū footprint of Lord Sadāśiva. On another part of the island, in Lambasa, a sacred black stone representing a śāstra nāga grew despite attempts to contain it, leading to the construction of the Nāg Mandir. This land is uniquely blessed, free from dangerous animals and abundant with food and water year-round, a protection linked to its sacred geography. "At the peak of that mountain, there is a beautiful lake, akin to Mānasarovara near Kailāśa mountain. The water of that lake is utterly pure, without pollution." "Fiji is the only country in the world without any dangerous animals, reptiles, or spiders. You can sleep anywhere outside without worry." Filming location: Fiji Islands

Summer 2003. in India with presentation of Yoga In Daily Life projects and Swamijis lecture

Health is founded on proper yoga practice, not mere postures. Yoga in Daily Life is a scientific system for physical, mental, social, and spiritual health. Many have been cured of disease through correct sādhanā. The most foolish approach is to begin with strenuous postures alone; health must be cultivated naturally. The body is sustained by five elements and composed of five sheaths. The first sheath is the physical body, nourished by food. The second is the energy body, sustained by fresh air and fresh, vital food. Dead, reheated food lacks prāṇa and creates illness. The third sheath is the mind, which cannot be killed because desire cannot be killed. Hope and longing are also immortal. Running after desires is like chasing a mirage; it destroys life. What is destined will come without frantic pursuit. Practice should be purposeful. Prāṇāyāma is more powerful than āsanas, but one must know which technique is for which benefit. "The first happiness is a healthy body." "Your mind will never die. Your desire will not die, and your mind also will not die." Filming location: Fiji Islands

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

Morning Satsang with Vishwaguruji from Raumati Beach, New Zealand. Vishwaguruji leads a complete morning practice session with sarva hitta asanas, brahmari pranayama, relaxation and AUM chanting. Improve memory by drinking almonds, honey and milk.

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

The spiritual path requires steadfast dedication to a single practice, not seeking many masters or powers. A seeker repeatedly left masters, feeling he gained nothing from years of service, only to grow old and bitter. He returned to his first master to complain. The master then had him dig a new well each day for a week, only to refill them, illustrating his error: digging many shallow wells yields no water, just as changing paths yields no realization. True achievement comes from deepening one practice. Siddhis and powers are a form of illusion that can inflate the ego and trap the practitioner. Even great beings endured hardships. Final self-realization is precarious, as latent impurities can surface until the last moment of life. "‘If you had dug only at one place, water would have come.’ Similarly, you were wondering about this master and that master... if you have stayed so many years in one place and done your sādhanās, today you will be the wise one." "Māyā is a great cheater! ... Siddhi is a māyā for the practitioners. Why? Because when you get some kind of miracles, then your ego comes." Filming location: Wellington, New Zealand

Morning Satsang with Vishwaguruji from Fiji. Through practicing Yoga your vrittis will be calm. A peaceful and calm environment helps your meditation. Brahmari pranayama is very good for our brain activities and gyan indriyas(senses). The five gyan indriyas are connected with the upper part of the body.

Yoga is the singular union of the individual soul with the Supreme. It is Ādi Anādi, beginningless and endless. The eternal space contains consciousness, called cetan. Yoga is the harmonizing, balancing, and uniting of these principles into oneness. This union is between Jīvātmā, the individual soul, and Paramātmā, the Supreme Soul. The purpose of all yoga paths is to achieve this. Haṭha Yoga requires strict discipline, Kāyā Sādhana, to balance the body and mind. A true Haṭha Yogī forges their own path like a lion, not following the common road. They require purification, as energy transfers between people like an infection, disrupting meditation and clarity. The yogī must protect their energy and not change their determined course, even against opposing winds. Achieving this balance leads to liberation. "Yoga means the balance. Harmonizing, balancing, and uniting." "A Haṭha yogī doesn't walk only on that. It will make its own practice on sādhanā." Filming location: Vép, Hungary

Welcome to the practice of Yoga in Daily Life, a complete system for health and spiritual development. This system originates from an authentic Himalayan lineage. It is presented in a book of eight levels, each containing physical, breathing, and mental exercises, including purification techniques and meditation. A core principle is Karma Yoga, the practice of selfless service and love for all beings. The practice also advocates a vegetarian lifestyle. Today's session continues from Level One. The practice integrates postures, breath control, and deep relaxation to harmonize body and mind. "The light and teaching of this yoga science passed through an authentic and uninterrupted stream of wisdom." "Prāṇāyāma not only influences the physical body but also the brain centres, balancing both hemispheres to regain the harmony that is the aim of a yoga life." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Auckland, New Zealand. Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.

Food is a holy source of life and nourishment. The dried Panchkuta vegetable requires significant effort to harvest and prepare. Its ingredients, like guṇḍā, benefit the gums and joints. Cooking involves frying spices in oil, adding a mixed masala, and combining it with the pre-cooked vegetable. Human development distinguishes us from animals; we possess intellect to discern virtue from sin. Great sages taught that humans should sustain themselves on vegetation, not by consuming life. We pray before eating, acknowledging the divine source of our nourishment. This practice cultivates gratitude and purity, recognizing that food is prāṇa, or living energy. Spiritual seekers request nourishment for knowledge and detachment, not for indulgence. "Humans have more intellect, more feelings to know what is sin and what is good." "Where there is love, there is no cruelty. Where there is love, you cannot kill any creature." Filming location: Strilky, Czech Republic

Yoga in Daily Life Class of Level 3 at Sri Devpuriji Ashram, Zagreb, Croatia, January 2011

Yoga is the science of body, mind, spirit, and soul. Every practice has a purpose. Begin by relaxing in Ānandāsana with palms up to open the chest and lower the shoulders. Legs apart relaxes the pelvis. Abdominal breathing massages organs and calms emotions. Practice always within comfort, never forcing. Pavanamuktāsana stretches the spine and stimulates digestion. Marjari Āsana mobilizes the spine; let movement guide breath into harmony. Paścimottānāsana stretches from the perineum upward, affecting the Maṇipūra Cakra. Prasārita Pādottānāsana works the inner legs and digestion. Jānu Śīrṣāsana brings the body into balance through equal practice on both sides. Mṛgāsana strengthens the knees and calms the nervous system. After postures, rest in Ānandāsana to feel the effects on circulation, breath, and consciousness. "Allow the movement to cause the air to enter and the movement to cause the air to exit. In that way, in the fastest possible manner, we remove stress." "Āsanas do not act only on the body. They are also a correction of our behavior; they act on our consciousness." Filming location: Zagreb, Croatia

This sacred island is the ancient abode of Bhagavān Śiva, his consort Pārvatī, and Nandī. A mountain here holds the complete form of the Divine Mother, visible from the airport. At its peak is a pure lake, like Mānasarovara, from which flows water bottled and sold globally as Fiji Water. Upon a large rock near this lake is the Swayambhū footprint of Lord Sadāśiva. On another part of the island, in Lambasa, a sacred black stone representing a śāstra nāga grew despite attempts to contain it, leading to the construction of the Nāg Mandir. This land is uniquely blessed, free from dangerous animals and abundant with food and water year-round, a protection linked to its sacred geography. "At the peak of that mountain, there is a beautiful lake, akin to Mānasarovara near Kailāśa mountain. The water of that lake is utterly pure, without pollution." "Fiji is the only country in the world without any dangerous animals, reptiles, or spiders. You can sleep anywhere outside without worry." Filming location: Fiji Islands

Vegetarian cooking lesson

The divine lineage flows from the Himalayan Siddha Pīṭha of Alakpurījī. This holy place in the high valleys near Badrināth is where Alaknandā and another river meet. Great beings incarnate in every yuga to protect dharma and liberate souls. These are the Nityāvatāra, the eternal gurus embodying the creator, sustainer, and dissolver principles. They often move hidden in the world. A seeker named Devapurījī received Alakpurījī's light and blessings, gaining great siddhis. He later bestowed this light upon Bhagavān Śrī Dīp Nārāyaṇa Mahāprabhujī, an incarnation of Viṣṇu. Mahāprabhujī's dear disciple was Śrī Svāmī Madhavānandapurījī, whose divine birth we commemorate. The path requires complete surrender, not a desire for quick miracles. When God calls, one must be ready to go. "O Arjuna, from time to time I incarnate in every yuga to protect the dharma, to liberate all the pure souls." "Guru Brahma, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Para Brahma, Tasmai Śrī Guruve Namaha." Filming location: Alakhpuriji Vasudhara Himalaya, India

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands

Prasāda is divine essence, not mere substance. It signifies purity and sanctity, carrying spiritual energy. Anything sanctified becomes prasāda, from food to cloth. Its power lies in quality, not quantity. Consuming prasāda immediately influences the mind with sāttvic thoughts. Students should take prasāda before studies for success. The tilak applied on the forehead is a ceremony opening the third eye, representing the three times and realms. It marks respect and kingship. Rice, as an ancient grain, and milk, representing purity, are key symbols in prasāda. A blessing from elders is also prasāda. Food must be cooked as prasāda, with mindful preparation and mantras. Prasāda is a superpower that grants protection and removes fear. It must be respected and never wasted. All offerings are ultimately to Brahman, the complete source from which everything arises. "Prasāda is not measured in kilos; it can be a quarter of a single grain of rice. It is not about quantity but quality." "When you eat prasāda, nothing bad will happen. It will give you better memory, and you will have no fear." Filming location: Fiji Islands

Vishwaguruji's morning Satsang, Strilky Ashram, Czech Republic. Vishwaguruji explains the meaning of nishkam and sakam karma. Careful and unselfish actions can make the future easier. We are acting and creating karma continuously. There is a way we can change our karma: meditation and worship.