TV Channel

The yogic path advocates health and peace through conscious living. Completing this year, practitioners have progressed toward the highest goal. Peace is scarce in the world, and a vegan diet is advocated to care for nature and all creatures. The consensus for the planet is to turn vegetarian. Meat consumption and alcohol are grave mistakes, correlating with widespread disease. Those following a sattvic diet avoid these and remain healthy. The first happiness is good health, which is the primary wealth. To achieve the human goal, practice one system of yoga daily without change. Fasting is beneficial if organic food is unavailable. Prāṇāyāma, particularly anuloma viloma and bhastrikā, is the remedy for bodily ailments. Do not consume food from the fridge, as it loses health value. Vary your grains and vegetables weekly. Exercise simply and consistently. Eat according to the season, not from global transport. Cook at home; caring for the body is primary. Make a resolve for peace, avoiding aggression from animal products and alcohol. "Pahala sukha nirogi kaya. The first happiness is good health." "Practice anuloma viloma prāṇāyāma as much as you can throughout the day." Filming location: Strilky, Czech Republic

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic. Every culture has its own way to celebrate the New Year. Beyond time and space there is Atma, the one without second, as it is explained in the bhajan Shivo Ham.

Evening satsang with Vishwaguruji from Rijeka, Croatia. The human body is very precious. We should take care of the body. The science of yoga is within the human body. There are ten petals in the Manipura chakra and there is a letter on each of the petals with a proper resonance in order to harmonize the energies. Definitely many problems will be solved in this way.

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands

The eternal holy light of this spiritual seat has been radiating for forty years. This center in Vienna is a blessed place where thousands have learned yoga and spirituality. The presence of the master imbued it with a lasting spiritual power. This light is for all beings equally, as the sun shines for everyone. The work here is like a seed that has grown into a global tree. You are connected to this lineage; you are also a successor and a student. Enlightenment is not gained by mere touch but through dedicated practice. Your primary task is to cleanse your heart through spiritual discipline. Do not neglect your practice, or the inner light will dim. A blessing given is permanent and will protect you, even if understood later. All worldly conflict is superficial; deep within the heart lies peace. Take light from this eternal flame to ignite your own. "The whole creature is myself, my ātmā. Ātmā soi paramātmā, and this ātmā is the supreme one." "Practice is very important... The task is to first cleanse your heart and cleanse your feelings." Filming location: Vienna, Austria

Haṭha Yoga is a distinct branch of yoga concerning disciplined willpower and energy. The Bhagavad Gītā references eighteen yogas, while Patañjali's system outlines four primary paths: Karma, Bhakti, Jñāna, and Rāja Yoga. Haṭha Yoga integrates into this framework. One local explanation describes four types of willpower: the innocent persistence of a child, the determined will of women, the commanding will of a king, and the striving will of a yogī. Classically, Haṭha Yoga begins with six purification techniques, the Ṣaṭkarma, not merely postures. Its foundation lies in balancing the nāḍīs, the energy channels. The union of the Ha (Iḍā) and Tha (Piṅgalā) channels creates yoga. Practice starts with the left nostril to calm the moon channel, which governs the ever-changing mind, before proceeding to the right, sun channel. "According to Patañjali’s teaching in the Patañjali Yoga Sūtra—a very good book—yoga is not only physical exercise. It concerns the mind, consciousness, and the vṛttis (mental modifications)." "Classically, according to the yogīs, the given techniques are these six kriyās. Then we go further with our meditation, mantras, and achievements." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Sri Devpuruji Ashram, Raumati Beach, New Zealand. Yoga is the science of harmony unity and balance in the universe. Love is God and God is love. First God is Mother. Space is the mother principle. The soul is the part of the universe. Consciousness is in the space but space is not in the consciousness. We should follow natures life. Allopathic medicine is not natural but sometimes can save our life. Cancer is in our body but if we do not go against nature it does not become aggressive. There are five elements which protect the soul. There are five koshas in us. Don't eat the dead body. Energy is in the natural things not in plastic. Say no to plastic. Uppranas are very powerful.

Haṭha Yoga is a distinct branch of yoga concerning disciplined willpower and energy. The Bhagavad Gītā references eighteen yogas, while Patañjali's system outlines four primary paths: Karma, Bhakti, Jñāna, and Rāja Yoga. Haṭha Yoga integrates into this framework. One local explanation describes four types of willpower: the innocent persistence of a child, the determined will of women, the commanding will of a king, and the striving will of a yogī. Classically, Haṭha Yoga begins with six purification techniques, the Ṣaṭkarma, not merely postures. Its foundation lies in balancing the nāḍīs, the energy channels. The union of the Ha (Iḍā) and Tha (Piṅgalā) channels creates yoga. Practice starts with the left nostril to calm the moon channel, which governs the ever-changing mind, before proceeding to the right, sun channel. "According to Patañjali’s teaching in the Patañjali Yoga Sūtra—a very good book—yoga is not only physical exercise. It concerns the mind, consciousness, and the vṛttis (mental modifications)." "Classically, according to the yogīs, the given techniques are these six kriyās. Then we go further with our meditation, mantras, and achievements." Filming location: Vép, Hungary

Sādhana, or spiritual practice, rests on two pillars: the changeable physical practice and the permanent spiritual practice. Our physical practice must adapt to our changing age and condition. While yoga āsanas like śīrṣāsana benefit everyone by improving circulation and health, the ultimate goal is not mere longevity but a contented life. Modern life generates stress and endless desire, which destroys contentment. Accumulating possessions only multiplies sorrows. True happiness, or sukha, is found not in external things but in inner śāntoṣa, or contentment. This contentment is cultivated through steady spiritual practice, primarily mantra. Your mantra is the unwavering pillar that purifies consciousness and leads to perfection, regardless of your beliefs. Do not abandon this practice, for it protects you and brings peace. The physical practice supports the body, but the spiritual practice of mantra and devotion is the essential, unchanging path. "Śāntoṣī nārśada sukhi, who is always content, is always happy." "As many things we have, that many sorrows we have." Filming location: Vép, Hungary

Vishwaguruji's morning Satsang, Strilky Ashram, Czech Republic. Vishwaguruji explains the meaning of nishkam and sakam karma. Careful and unselfish actions can make the future easier. We are acting and creating karma continuously. There is a way we can change our karma: meditation and worship.

Morning Satsang with Vishwaguruji from Fiji. Through practicing Yoga your vrittis will be calm. A peaceful and calm environment helps your meditation. Brahmari pranayama is very good for our brain activities and gyan indriyas(senses). The five gyan indriyas are connected with the upper part of the body.

Food is a holy source of life and nourishment. The dried Panchkuta vegetable requires significant effort to harvest and prepare. Its ingredients, like guṇḍā, benefit the gums and joints. Cooking involves frying spices in oil, adding a mixed masala, and combining it with the pre-cooked vegetable. Human development distinguishes us from animals; we possess intellect to discern virtue from sin. Great sages taught that humans should sustain themselves on vegetation, not by consuming life. We pray before eating, acknowledging the divine source of our nourishment. This practice cultivates gratitude and purity, recognizing that food is prāṇa, or living energy. Spiritual seekers request nourishment for knowledge and detachment, not for indulgence. "Humans have more intellect, more feelings to know what is sin and what is good." "Where there is love, there is no cruelty. Where there is love, you cannot kill any creature." Filming location: Strilky, Czech Republic

The spiritual path requires steadfast dedication to a single practice, not seeking many masters or powers. A seeker repeatedly left masters, feeling he gained nothing from years of service, only to grow old and bitter. He returned to his first master to complain. The master then had him dig a new well each day for a week, only to refill them, illustrating his error: digging many shallow wells yields no water, just as changing paths yields no realization. True achievement comes from deepening one practice. Siddhis and powers are a form of illusion that can inflate the ego and trap the practitioner. Even great beings endured hardships. Final self-realization is precarious, as latent impurities can surface until the last moment of life. "‘If you had dug only at one place, water would have come.’ Similarly, you were wondering about this master and that master... if you have stayed so many years in one place and done your sādhanās, today you will be the wise one." "Māyā is a great cheater! ... Siddhi is a māyā for the practitioners. Why? Because when you get some kind of miracles, then your ego comes." Filming location: Wellington, New Zealand

The human body is a network of prāṇa, nerves, and glands, best maintained through natural harmony. An anecdote tells of women painted gold who died because their skin could not breathe; this illustrates that our entire skin breathes prāṇa. Tight clothing like jeans restricts this flow. The body has 72,000 nerves, a network where blockages cause disease. Natural treatments from Prakṛti, unlike altered chemicals, heal without side effects by becoming one with the body. Marriage symbolizes a sacred merger, a knot or gland from which new life emerges, aligning with natural cycles. Lineage and tradition preserve this purity. Sound originates from the navel; conscious speech creates positive or negative vibrations affecting our nerves and organs. Practices like Vajrāsana activate the Vajra Nāḍī, promoting digestion and energy flow by awakening awareness in the body. "Prakṛti, the nature, is slowly, but this nature accepts our body. This will turn into our body, as our body." "Sound is sound, but which kind of sound? How does it appear? So from here, you still have control of the heart, and you still have control of the vocal cords." Filming location: Wellington, New Zealand

Morning Satsang with Vishwaguruji from Fiji. Through practicing Yoga your vrittis will be calm. A peaceful and calm environment helps your meditation. Brahmari pranayama is very good for our brain activities and gyan indriyas(senses). The five gyan indriyas are connected with the upper part of the body.

Food is a holy source of life and nourishment. The dried Panchkuta vegetable requires significant effort to harvest and prepare. Its ingredients, like guṇḍā, benefit the gums and joints. Cooking involves frying spices in oil, adding a mixed masala, and combining it with the pre-cooked vegetable. Human development distinguishes us from animals; we possess intellect to discern virtue from sin. Great sages taught that humans should sustain themselves on vegetation, not by consuming life. We pray before eating, acknowledging the divine source of our nourishment. This practice cultivates gratitude and purity, recognizing that food is prāṇa, or living energy. Spiritual seekers request nourishment for knowledge and detachment, not for indulgence. "Humans have more intellect, more feelings to know what is sin and what is good." "Where there is love, there is no cruelty. Where there is love, you cannot kill any creature." Filming location: Strilky, Czech Republic

Vishwaguruji's morning Satsang, Strilky Ashram, Czech Republic. Vishwaguruji explains the meaning of nishkam and sakam karma. Careful and unselfish actions can make the future easier. We are acting and creating karma continuously. There is a way we can change our karma: meditation and worship.

Evening satsang with Vishwaguruji from Sri Devpuruji Ashram, Raumati Beach, New Zealand. Yoga is the science of harmony unity and balance in the universe. Love is God and God is love. First God is Mother. Space is the mother principle. The soul is the part of the universe. Consciousness is in the space but space is not in the consciousness. We should follow natures life. Allopathic medicine is not natural but sometimes can save our life. Cancer is in our body but if we do not go against nature it does not become aggressive. There are five elements which protect the soul. There are five koshas in us. Don't eat the dead body. Energy is in the natural things not in plastic. Say no to plastic. Uppranas are very powerful.

A guided practice integrating āsana, prāṇāyāma, and relaxation begins with breath awareness and gentle movement. Settle the body and deepen the breath to receive prāṇa. Coordinate movement with inhalation and exhalation, maintaining inner attention. Practice stretches, Pāvanamuktāsana, and Vajrāsana with focus on spinal alignment. Perform inverted postures like Viparīta Karaṇī Mudrā with care, distinguishing it from Śīrṣāsana. Practice standing āsanas such as Garuḍāsana and Trikoṇāsana with balance and concentration, avoiding force. Conclude with Prāṇāyāma, specifically Nāḍī Śodhana, to purify the energy channels. Chant Oṃ to complete the practice. "Throughout the entire practice, strive to maintain your attention within yourself." "For all balancing postures, it is essential first to calm the mind, and only then can the balancing postures be performed well." Filming location: Strilky, Czech Republic

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic. Every culture has its own way to celebrate the New Year. Beyond time and space there is Atma, the one without second, as it is explained in the bhajan Shivo Ham.

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands

The spiritual path is a rare journey from primordial void to pure consciousness. We exist in Kali Yuga, a dark age of sin and conflict, yet protected by unseen sages from Satyayuga, the age of truth. Spirituality is not ritual but crystalline purity without duality or negative thought. From the void (śūnyākāśa) arose a singular vibration—"I am one, I will multiply"—initiating creation. Human life is a precious chance among 8.4 million life forms. However, the human condition inherently accumulates karma like dust. True aspirants must purify continuously, as even a spot of criticism defiles the consciousness. The goal is to become desireless and awake, harmonizing consciousness and space. This awakening is not personal but universal and endless. "Holy are they who will swallow this negative life, words, or subject, and it purifies—like you put your laundry in the washing machine." "Spirituality means purity, pure, crystal clear. There is not any spot of darkness or gray." Filming location: Raumati Beach, New Zealand

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands

Evening satsang from Strilky Ashram, Czech Republic. Sadhvi Umapuri reports on the Sri Devpuriji cave trip. The journey started from Delhi towards Rishikesh - at the foot of the Himalayas - then Josimath and Badrinath, at an elevation of about 3000m. Sri Alakhpuriji's cave is located near Vasudhara Falls, in a beautiful valley near the 'last village' of India called Mana. Lakshmi Van is the first landmark towards Sri Devpuriji's cave, which is located at about 5000m, close to the peak called Neelkanth.

The yogic path advocates health and peace through conscious living. Completing this year, practitioners have progressed toward the highest goal. Peace is scarce in the world, and a vegan diet is advocated to care for nature and all creatures. The consensus for the planet is to turn vegetarian. Meat consumption and alcohol are grave mistakes, correlating with widespread disease. Those following a sattvic diet avoid these and remain healthy. The first happiness is good health, which is the primary wealth. To achieve the human goal, practice one system of yoga daily without change. Fasting is beneficial if organic food is unavailable. Prāṇāyāma, particularly anuloma viloma and bhastrikā, is the remedy for bodily ailments. Do not consume food from the fridge, as it loses health value. Vary your grains and vegetables weekly. Exercise simply and consistently. Eat according to the season, not from global transport. Cook at home; caring for the body is primary. Make a resolve for peace, avoiding aggression from animal products and alcohol. "Pahala sukha nirogi kaya. The first happiness is good health." "Practice anuloma viloma prāṇāyāma as much as you can throughout the day." Filming location: Strilky, Czech Republic

The Vedas are the holy scriptures of Sanātana Dharma, representing a vast river of knowledge. This knowledge was originally transmitted orally from master to disciple through Śruti, listening, and Smṛti, memory. In the Kali Yuga, human memory declined. To preserve the Vedas, the sage Vedavyāsa dictated them continuously. Gaṇeśa agreed to write them down on the condition that the dictation never stop. Gaṇeśa used his own tusk as a writing instrument. The knowledge contained within the Vedas is immeasurable, likened to the entire Himalayan mountain range compared to a mere handful of dust. All spiritual paths and practices originate from yoga. The goal is to internalize this knowledge through practice and meditation, ultimately cultivating peace within oneself to share with the world. "Śruti is what we listen to from the master—remembering the master's teaching. Smṛti is memory, so that one becomes the master or the great receiver who knows everything by heart." "Till now, what you have learned is only as much as the dust in your hand. And the Vedas are like the whole Himalaya." Filming location: Strilky, Czech Republic

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands