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Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic. Every culture has its own way to celebrate the New Year. Beyond time and space there is Atma, the one without second, as it is explained in the bhajan Shivo Ham.

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

Evening satsang with Vishwaguruji from Rijeka, Croatia. The human body is very precious. We should take care of the body. The science of yoga is within the human body. There are ten petals in the Manipura chakra and there is a letter on each of the petals with a proper resonance in order to harmonize the energies. Definitely many problems will be solved in this way.

Evening satsang with Vishwaguruji from Auckland, New Zealand. Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.

The spiritual path is a rare journey from primordial void to pure consciousness. We exist in Kali Yuga, a dark age of sin and conflict, yet protected by unseen sages from Satyayuga, the age of truth. Spirituality is not ritual but crystalline purity without duality or negative thought. From the void (śūnyākāśa) arose a singular vibration—"I am one, I will multiply"—initiating creation. Human life is a precious chance among 8.4 million life forms. However, the human condition inherently accumulates karma like dust. True aspirants must purify continuously, as even a spot of criticism defiles the consciousness. The goal is to become desireless and awake, harmonizing consciousness and space. This awakening is not personal but universal and endless. "Holy are they who will swallow this negative life, words, or subject, and it purifies—like you put your laundry in the washing machine." "Spirituality means purity, pure, crystal clear. There is not any spot of darkness or gray." Filming location: Raumati Beach, New Zealand

Prāṇa is life, sustained by breath and water. Practice prāṇāyāma diligently, inhaling through the nostrils and exhaling through the mouth. Reduce food intake gradually over years, not through abrupt fasting, to build strength and oxygenate the body. Breath nourishes the 72,000 nerves, which are like roots seeking water and space. Where there is water, there is life and divinity. Avoid blocking the lips with substances like lipstick, as lips must stay humid to connect with the navel, the body's root. Applying ghee to the navel can heal lip blisters overnight, demonstrating this connection. Modern chemicals, including medicines and contaminants, are not fully accepted by the body and damage natural systems like the lungs and waterways. Cultivate the natural elements within through yogic science. "Where there is water, there is God. What is God? It is called life." "The breath we inhale is not only the air we feel in the lungs. The quality of our breath spreads into the hundreds or thousands of nerve systems." Filming location: Strilky, Czech Republic

The human body is a network of prāṇa, nerves, and glands, best maintained through natural harmony. An anecdote tells of women painted gold who died because their skin could not breathe; this illustrates that our entire skin breathes prāṇa. Tight clothing like jeans restricts this flow. The body has 72,000 nerves, a network where blockages cause disease. Natural treatments from Prakṛti, unlike altered chemicals, heal without side effects by becoming one with the body. Marriage symbolizes a sacred merger, a knot or gland from which new life emerges, aligning with natural cycles. Lineage and tradition preserve this purity. Sound originates from the navel; conscious speech creates positive or negative vibrations affecting our nerves and organs. Practices like Vajrāsana activate the Vajra Nāḍī, promoting digestion and energy flow by awakening awareness in the body. "Prakṛti, the nature, is slowly, but this nature accepts our body. This will turn into our body, as our body." "Sound is sound, but which kind of sound? How does it appear? So from here, you still have control of the heart, and you still have control of the vocal cords." Filming location: Wellington, New Zealand

Today is the day of Bhagavān Mahāprabhujī. Brahmalīna beings are embodiments of the supreme, everlasting Brahman, which merges within devotees as both nirguṇa and saguṇa. Obstacles like negative thinking block this divine flow, just as a stone blocks a water pipe. Siddhas, who are transparent to divine vibration, manifest for purification. Cheating others creates lifelong negative karmic reactions; it is better to be cheated. Backbiting steals negative energies but also affects the victim. Maintain humility and positive thoughts to keep your path clear, like an elephant ignoring barking dogs. Reading holy texts purifies daily consciousness. External possessions are like dust, but your inner self is an eternal treasure. The mantra "Om Prabhu Deep Niranjan Sab Dukha Bhanjan" removes all troubles. Masters can turn obstacles into fog for the faithful. Divine beings appear in visions to guide and bless. The described bhajan celebrates Mahāprabhujī as the radiant source and ocean of immortal nectar, whose glory resonates everywhere. "Deep Niranjan means purities. Prabhu Deep Niranjan, Sab Dukha Bhanjan removes all troubles." "On whom this nectar of immortality rained... who have drunk this with a full heart... his or her coming and going back is finished." Filming location: UK

Haṭha Yoga is a distinct branch of yoga concerning disciplined willpower and energy. The Bhagavad Gītā references eighteen yogas, while Patañjali's system outlines four primary paths: Karma, Bhakti, Jñāna, and Rāja Yoga. Haṭha Yoga integrates into this framework. One local explanation describes four types of willpower: the innocent persistence of a child, the determined will of women, the commanding will of a king, and the striving will of a yogī. Classically, Haṭha Yoga begins with six purification techniques, the Ṣaṭkarma, not merely postures. Its foundation lies in balancing the nāḍīs, the energy channels. The union of the Ha (Iḍā) and Tha (Piṅgalā) channels creates yoga. Practice starts with the left nostril to calm the moon channel, which governs the ever-changing mind, before proceeding to the right, sun channel. "According to Patañjali’s teaching in the Patañjali Yoga Sūtra—a very good book—yoga is not only physical exercise. It concerns the mind, consciousness, and the vṛttis (mental modifications)." "Classically, according to the yogīs, the given techniques are these six kriyās. Then we go further with our meditation, mantras, and achievements." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

Evening satsang with Vishwaguruji from Sri Devpuruji Ashram, Raumati Beach, New Zealand. Yoga is the science of harmony unity and balance in the universe. Love is God and God is love. First God is Mother. Space is the mother principle. The soul is the part of the universe. Consciousness is in the space but space is not in the consciousness. We should follow natures life. Allopathic medicine is not natural but sometimes can save our life. Cancer is in our body but if we do not go against nature it does not become aggressive. There are five elements which protect the soul. There are five koshas in us. Don't eat the dead body. Energy is in the natural things not in plastic. Say no to plastic. Uppranas are very powerful.

The human body is a network of prāṇa, nerves, and glands, best maintained through natural harmony. An anecdote tells of women painted gold who died because their skin could not breathe; this illustrates that our entire skin breathes prāṇa. Tight clothing like jeans restricts this flow. The body has 72,000 nerves, a network where blockages cause disease. Natural treatments from Prakṛti, unlike altered chemicals, heal without side effects by becoming one with the body. Marriage symbolizes a sacred merger, a knot or gland from which new life emerges, aligning with natural cycles. Lineage and tradition preserve this purity. Sound originates from the navel; conscious speech creates positive or negative vibrations affecting our nerves and organs. Practices like Vajrāsana activate the Vajra Nāḍī, promoting digestion and energy flow by awakening awareness in the body. "Prakṛti, the nature, is slowly, but this nature accepts our body. This will turn into our body, as our body." "Sound is sound, but which kind of sound? How does it appear? So from here, you still have control of the heart, and you still have control of the vocal cords." Filming location: Wellington, New Zealand

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands

Today is the day of Bhagavān Mahāprabhujī. Brahmalīna beings are embodiments of the supreme, everlasting Brahman, which merges within devotees as both nirguṇa and saguṇa. Obstacles like negative thinking block this divine flow, just as a stone blocks a water pipe. Siddhas, who are transparent to divine vibration, manifest for purification. Cheating others creates lifelong negative karmic reactions; it is better to be cheated. Backbiting steals negative energies but also affects the victim. Maintain humility and positive thoughts to keep your path clear, like an elephant ignoring barking dogs. Reading holy texts purifies daily consciousness. External possessions are like dust, but your inner self is an eternal treasure. The mantra "Om Prabhu Deep Niranjan Sab Dukha Bhanjan" removes all troubles. Masters can turn obstacles into fog for the faithful. Divine beings appear in visions to guide and bless. The described bhajan celebrates Mahāprabhujī as the radiant source and ocean of immortal nectar, whose glory resonates everywhere. "Deep Niranjan means purities. Prabhu Deep Niranjan, Sab Dukha Bhanjan removes all troubles." "On whom this nectar of immortality rained... who have drunk this with a full heart... his or her coming and going back is finished." Filming location: UK

Sādhana, or spiritual practice, rests on two pillars: the changeable physical practice and the permanent spiritual practice. Our physical practice must adapt to our changing age and condition. While yoga āsanas like śīrṣāsana benefit everyone by improving circulation and health, the ultimate goal is not mere longevity but a contented life. Modern life generates stress and endless desire, which destroys contentment. Accumulating possessions only multiplies sorrows. True happiness, or sukha, is found not in external things but in inner śāntoṣa, or contentment. This contentment is cultivated through steady spiritual practice, primarily mantra. Your mantra is the unwavering pillar that purifies consciousness and leads to perfection, regardless of your beliefs. Do not abandon this practice, for it protects you and brings peace. The physical practice supports the body, but the spiritual practice of mantra and devotion is the essential, unchanging path. "Śāntoṣī nārśada sukhi, who is always content, is always happy." "As many things we have, that many sorrows we have." Filming location: Vép, Hungary

A guided yoga practice integrates movement, breath, and awareness. Begin by feeling the body's contact with the floor, focusing on the spine. Proceed through a sequence of postures, coordinating each motion with the breath. Maintain awareness of specific body parts, such as the ankles during leg circles or the shoulder blades during twists. The practice includes variations of poses like spinal twists, leg raises, and forward bends. Breath observation is central; feel the inhalation moving from stomach to throat and the exhalation reversing this path. Conclude with prāṇāyāma and mantra repetition, emphasizing presence and the relaxation of the body and mind. "Try to feel your inhalation moving from your stomach to your throat, and your exhalation moving from your throat to your stomach." "Remain aware of your motion. Continue making large circles, and slowly finish." Filming location: Umag, Croatia

Time's passage is inevitable, and the continuity of life proceeds regardless of human effort. The sunset symbolizes this natural progression into age and reflection. Youth is preoccupied with action, while age brings contemplation of legacy and what slips away. Society often dismisses the elderly, yet true value lies not in appearance but in accumulated wisdom. Gray hair signifies hard-earned insight, not something to disguise. The essential support in life's dusk is spiritual light and lineage, not worldly achievements. Having children continues a lineage of dignity, but its quality depends on spiritual purity, not mere birth. True continuity is found in authentic spiritual practice and association, not in crowds or mixed intentions. "Let your reality come. In white or gray hair is the wisdom, my dear." "No matter how strong you are or how much you practice, when that Kuśaṅga is in you, your body and everything will be destroyed." Filming location: Vép, Hungary

The Vedas are the holy scriptures of Sanātana Dharma, representing a vast river of knowledge. This knowledge was originally transmitted orally from master to disciple through Śruti, listening, and Smṛti, memory. In the Kali Yuga, human memory declined. To preserve the Vedas, the sage Vedavyāsa dictated them continuously. Gaṇeśa agreed to write them down on the condition that the dictation never stop. Gaṇeśa used his own tusk as a writing instrument. The knowledge contained within the Vedas is immeasurable, likened to the entire Himalayan mountain range compared to a mere handful of dust. All spiritual paths and practices originate from yoga. The goal is to internalize this knowledge through practice and meditation, ultimately cultivating peace within oneself to share with the world. "Śruti is what we listen to from the master—remembering the master's teaching. Smṛti is memory, so that one becomes the master or the great receiver who knows everything by heart." "Till now, what you have learned is only as much as the dust in your hand. And the Vedas are like the whole Himalaya." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic. Every culture has its own way to celebrate the New Year. Beyond time and space there is Atma, the one without second, as it is explained in the bhajan Shivo Ham.

Prāṇa is life, sustained by breath and water. Practice prāṇāyāma diligently, inhaling through the nostrils and exhaling through the mouth. Reduce food intake gradually over years, not through abrupt fasting, to build strength and oxygenate the body. Breath nourishes the 72,000 nerves, which are like roots seeking water and space. Where there is water, there is life and divinity. Avoid blocking the lips with substances like lipstick, as lips must stay humid to connect with the navel, the body's root. Applying ghee to the navel can heal lip blisters overnight, demonstrating this connection. Modern chemicals, including medicines and contaminants, are not fully accepted by the body and damage natural systems like the lungs and waterways. Cultivate the natural elements within through yogic science. "Where there is water, there is God. What is God? It is called life." "The breath we inhale is not only the air we feel in the lungs. The quality of our breath spreads into the hundreds or thousands of nerve systems." Filming location: Strilky, Czech Republic

The spiritual path is a rare journey from primordial void to pure consciousness. We exist in Kali Yuga, a dark age of sin and conflict, yet protected by unseen sages from Satyayuga, the age of truth. Spirituality is not ritual but crystalline purity without duality or negative thought. From the void (śūnyākāśa) arose a singular vibration—"I am one, I will multiply"—initiating creation. Human life is a precious chance among 8.4 million life forms. However, the human condition inherently accumulates karma like dust. True aspirants must purify continuously, as even a spot of criticism defiles the consciousness. The goal is to become desireless and awake, harmonizing consciousness and space. This awakening is not personal but universal and endless. "Holy are they who will swallow this negative life, words, or subject, and it purifies—like you put your laundry in the washing machine." "Spirituality means purity, pure, crystal clear. There is not any spot of darkness or gray." Filming location: Raumati Beach, New Zealand

The yogic path advocates health and peace through conscious living. Completing this year, practitioners have progressed toward the highest goal. Peace is scarce in the world, and a vegan diet is advocated to care for nature and all creatures. The consensus for the planet is to turn vegetarian. Meat consumption and alcohol are grave mistakes, correlating with widespread disease. Those following a sattvic diet avoid these and remain healthy. The first happiness is good health, which is the primary wealth. To achieve the human goal, practice one system of yoga daily without change. Fasting is beneficial if organic food is unavailable. Prāṇāyāma, particularly anuloma viloma and bhastrikā, is the remedy for bodily ailments. Do not consume food from the fridge, as it loses health value. Vary your grains and vegetables weekly. Exercise simply and consistently. Eat according to the season, not from global transport. Cook at home; caring for the body is primary. Make a resolve for peace, avoiding aggression from animal products and alcohol. "Pahala sukha nirogi kaya. The first happiness is good health." "Practice anuloma viloma prāṇāyāma as much as you can throughout the day." Filming location: Strilky, Czech Republic