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The many paths of yoga converge like rivers into one ocean. Respect all ways of practice. The science of yoga is vast, yet we must understand our own body. The navel, or Nābhi, is the root. A problem there affects the whole system. To progress, one must bring the body under control through proper diet and awareness. Overweight individuals should eat lightly, focusing on salads and seeds, to achieve balance over time. Practice feeling the movement and vibration at the navel. This awareness is the foundation for meditation and self-knowledge. True practice begins from this root, balancing the physical to access deeper states. The sound of OM originates from the navel, rising through the channels to the crown. Balance in the body leads to balance in consciousness. "Yoga is yoga, but which kind of yoga? It is like this gathering: some have come from the East, some from the West, and all who have come via different paths have seen many different things." "The navel is the root. Everything is there. When there is a problem with the navel, the whole body will die." Filming location: Rijeka, Croatia

The Satguru is the supreme reality and the sole means to liberation. The true Guru is the very form of bliss and knowledge, transcending all duality and qualities. Devotion to the Guru is the essential practice. Perform the loving worship of the Satguru. The disciple's joy depends solely on the Guru's grace. One must never abandon the Guru, for the Guru is the living Sanātana Dharma. In this age, many falsely claim to be gurus without lineage. Do not lose connection to the mother, father, and Guru. Modern exercises called yoga are not the true path. The Guru's lineage is paramount. "Full of bliss, bestowing supreme joy, the very form of knowledge, transcending duality... To that Sadguru, I bow." "Guru Kṛpā Hi Kevalam, Śiṣye Ke Ānanda Maṅgalam. If you are a disciple of that Gurudev, then it doesn’t matter if you are the highest of the high, but for your Gurujī, you are a disciple." Filming location: Jadan, Rajasthan, India

The journey is to the inner guide, the Antaryāmī. Sacred hymns originate from the heart, not mere writing. The body is a field of immense energy. Every joint is a powerful chakra, holding knowledge and life force. These points of energy exist throughout all creation, in trees and animals. Life is a balance of using and caring for this divine instrument. The physical home mirrors the spiritual nest; all beings must return to their source. True unity is realized when the heart dwells in all and all dwell in the heart. This is the yoga of daily life. "Guruvara, me chalun sa on this—O Gurudev, let me go to that world where there is no coming back." "My life is your life, and your life is my life. In oneness, we will come together." Filming location: Strilky, Czech Republic

The essence of spiritual life is Satsaṅg and recognizing the inner Guru. Religious identity is temporary, but the Ātmā within all beings is eternal. This essence is like an ocean, with individuals as drops from it. In this age, humility and goodness lead to the supreme reality, while pride leads elsewhere. The true Guru is beyond all deities, often silent yet profoundly present. External achievements and learning are not the final measure. True greatness is found in humble devotion and inner truth. Association with truth and pure company is vital, yet even simple, constant remembrance can be transformative. The ultimate state is one of inner silence, where all distinctions dissolve. "Guru Dev. What is the Guru Dev? The Guru is above Brahmā, Viṣṇu, Śiva." "Sat. What is sat? What is it? It is truth. Truth. And Saṅgha.... With whom do you want to live?" Filming location: Jadan, Rajasthan, India

We are identifying a place and performing a symbolic action with a cup. The place is depicted in a picture and contains a whirlpool in a park corner and a pond. A brightly painted cup is there, meant to stand upon a tree stump behind the pond. The action involves using group-colored pencils to tie the cup, but not to bind it completely, as it is already secured. The final instruction is to transform these pencils into the pencils of our group's boats. "It is in the picture. And did you recognize me? Yes, indeed." "First, we must tie it with pencils in the colors of our group. Must we bind it completely? No." Filming location: Strilky, Czech Republic

Yoga in Daily Life Class of Level 1 Part 2 filmed in Sydney

A yogic life honors the body as divine through natural nourishment and disciplined practice. Modern disease arises from unnatural living, improper eating, and environmental harm. While doctors are a boon, true health returns to the natural way, like nourishment from a grandmother's kitchen. Constant eating and artificial habits shorten life. Past generations lived long through natural sustenance. The body is our temple and primary religion. One must live with consistency, avoiding contradictions like practicing yoga then consuming harmful substances. Begin each day mindfully, acknowledging our human form and connection to elements like water. The aim is for all to become yogis—healthy, peaceful, and devoted to the living God within this body. "The best medicine is the kitchen of our grandmothers." "Our body is our God. It is our holy place." Filming location: Strilky, Czech Republic

The divine lineage is eternal, manifesting across all ages. From the Satya Yuga through to the present, this sacred tradition continues. Great saints perpetually appear, representing a twofold divine expression: one is the singular incarnation of God for an era, and the other is the everlasting succession of saintly Gurus. This is not about a single individual; there are many Gurus, just as there are many parents. All are manifestations of the one divine reality. Your parents are your gods, yet we respect all elders as such. The soul is one, though forms differ. Other traditions are good, yet they often speak of a God from the past, not a living, ever-present God. Without a living God, it is like a child whose mother has died; where does one find that direct love? We must transcend duality, for God is everywhere. "One is as God, what we call, appearing once in that time... the second is called the saint, known as the Guru Bhagat... there is another who is forever coming." "Other religions are also very good, but they have no God—not a living God. Once they have a God, and that’s all." Filming location: Strilky, Czech Republic

A prayer for healing and reflection on suffering and purification. A collective prayer is offered for all beings suffering from disease. Prayer is a great power and medicine. Actions taken without knowledge, including against innocent animals, require forgiveness. Justice from God may be delayed but is certain. Observing the world suggests those integrating yoga and lifelong vegetarianism show resilience. The human body is sacred and requires care. Modern consumption patterns, like constant eating, are unnatural and lead to disease. Eating less allows for greater vital energy. All people share one earth and must return to it. Political leaders worldwide are working diligently; they deserve respect and support during this time. The ultimate path is to relax peacefully, maintain positive thoughts, and pray. "Bhagavān ke ghar der hai, andher nahī̃ hai." "Humans, you are a human, you are not an animal." Filming location: Auckland, New Zealand

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Chanting the RAM mantra. Feel the oneness with the Universe. Come within thyself. You are the light of God. Feel peace and Atma in your heart. We are running 24 hours a day, at least one our find peace. Singing bhajans.

Today, the supremely bliss-bestowing Diwali has descended upon the world. The radiant light dispels all darkness. Every home sings songs of bliss and auspiciousness, sharing the good news. Sages and deities sing victory and offer flowers. The formless and the manifest Brahma are worshipped. The beauty of this day is indescribable. The Lord, immersed in bliss, grants His darśana. This is the land where the darśana of the Satguru is attained; the soul and divinity are revealed here. The Guru is the root of meditation, worship, mantra, and liberation. He rains down nectar, is beyond attachment, and is the eternal support. All bow to the Guru, who is verily Parabrahma. "Through the penance and glory of ancestors, the birth in India is achieved." "The root of liberation is the Guru's grace." Filming location: Jadan, Rajasthan, India

The many paths of yoga converge like rivers into one ocean. Respect all ways of practice. The science of yoga is vast, yet we must understand our own body. The navel, or Nābhi, is the root. A problem there affects the whole system. To progress, one must bring the body under control through proper diet and awareness. Overweight individuals should eat lightly, focusing on salads and seeds, to achieve balance over time. Practice feeling the movement and vibration at the navel. This awareness is the foundation for meditation and self-knowledge. True practice begins from this root, balancing the physical to access deeper states. The sound of OM originates from the navel, rising through the channels to the crown. Balance in the body leads to balance in consciousness. "Yoga is yoga, but which kind of yoga? It is like this gathering: some have come from the East, some from the West, and all who have come via different paths have seen many different things." "The navel is the root. Everything is there. When there is a problem with the navel, the whole body will die." Filming location: Rijeka, Croatia

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Chanting the RAM mantra. Feel the oneness with the Universe. Come within thyself. You are the light of God. Feel peace and Atma in your heart. We are running 24 hours a day, at least one our find peace. Singing bhajans.

The heart's plea is for the Guru's grace to reveal the true experience and provide refuge. When the Guru draws near, hope becomes possible; when distant, one is lost, not knowing where to turn. Worldly illusion holds no appeal, for nothing else is desired. Taking refuge in the Guru eradicates all deceit and the cycle of eighty-four. Through true association, one seeks freedom from the world. By meditating on the spotless, bondage is destroyed. If entangled in the consequences of worldly actions, one prays not to be drowned. The Self reveals the secret: why does this cage of five elements cause such anguish? This Self, the inner guide, explains the reality beyond mother, father, and family. "Kripa Karo Guru Deva Janan Hṛdaya Karo Nihivāsa." "Toya ātmā bheda batāvata hai." Filming location: Jadan, Rajasthan, India

Water is divine essence and life itself. Where water exists, divinity is present. It constitutes our physical form and emotional expressions, like tears of sorrow or joy. Without water, the body fails and disease follows. It flows within our nerves and blood. The ocean's salt is vital, and its evaporation forms clouds that bring rain, sustaining all life. Yogis harness this essence through breath. Human pollution has contaminated many water sources, yet nature's cycle continues to purify it. Our existence is fundamentally aqueous; every cell requires this stream. Life is inseparable from water. "Where there is water, there is God. Where there is God, there is water." "Water is life. Life is the water." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We enjoy our bodies and our sadhana also. Here are very beautiful trees and we are like children of that trees. Our mother earth has beautiful hair which is the grass. To touch the earth without socks is very healthy. Think over what did we do on the last day. We can take a tilak to our forehead and eat a very little sweet. Sweet means speak and think sweet. Our eyes can't see each other. The story about brothers and sisters. Anuloma viloma pranayama balances our mind. Eyes are the sisters and the nostrils are the brothers. Enjoy your life and do and think good. Beauty comes from inside. be thankful for God to live your beautiful life.

The path is the journey of the individual soul back to the universal source. All beings are part of a cycle of consumption and rebirth. The human birth is a unique opportunity to transcend this cycle. The goal is to realize one's true nature as divine, beyond earthly identifications. This realization is the merging of the drop with the ocean. All religious paths are ultimately seeking this truth. The practices of yoga, including mantra and meditation, are tools for this inner journey. One must live ethically, causing no harm, and respect all life and teachers. A teacher is anyone who provides knowledge, from a parent to a driving instructor. The ultimate Guru is the inner divine principle. Spiritual progress requires humility, as claiming perfection is a sign of incompletion. Practice diligently for health, concentration, and self-realization. "All creatures are eating each other, killing each other. But it is said, you can say of God, Parabrahma, Paramatmā, that whatever you will see, we will come out of that." "Everything that someone has given us, that is our Guru." Filming location: Jadan, Rajasthan, India

Our true home is in God, not in this world. We are born and move between places, yet never find a lasting home. Heaven is described as perfect joy, yet jealousy exists even there. A story illustrates divine purpose. God walks in a garden, greeting all plants. A bamboo feels empty and flawed, possessing jealousy's knot and fire. God explains He will craft the bamboo into Krishna's flute to bring harmony and joy to all beings. Later, the bamboo also serves as a conduit for the Ganga's water. Do not question God's actions; seek to understand them. Satsaṅg attracts those naturally drawn to the light of truth, like insects to a lamp. One whose nature is ignorance may flee the fragrance of truth for foulness. "God said, 'I will make a flute out of you.' ... You will make the whole world happy." "Chandana makkī parhāre, durgandhi vah uḍ jāye. So, one who is not a jñānī cannot go to the satsaṅg." Filming location: Vép, Hungary

A guided practice integrating āsana, prāṇāyāma, and relaxation begins with breath awareness and gentle movement. Settle the body and deepen the breath to receive prāṇa. Coordinate movement with inhalation and exhalation, maintaining inner attention. Practice stretches, Pāvanamuktāsana, and Vajrāsana with focus on spinal alignment. Perform inverted postures like Viparīta Karaṇī Mudrā with care, distinguishing it from Śīrṣāsana. Practice standing āsanas such as Garuḍāsana and Trikoṇāsana with balance and concentration, avoiding force. Conclude with Prāṇāyāma, specifically Nāḍī Śodhana, to purify the energy channels. Chant Oṃ to complete the practice. "Throughout the entire practice, strive to maintain your attention within yourself." "For all balancing postures, it is essential first to calm the mind, and only then can the balancing postures be performed well." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Ljubljana, Slovenia. There are three tattwas in our body tamas, rajas and sattva. We can cross the ocean of worldly life with the energy of mantras and bhajans. Explanation of mantra Om Namo Sri Prabu Deep Narayanam. Energy and wisdom are in the nail of the big toe of the Master. Human lost the love towards the earth. Vedas know the length of the Sun's life. Nowadays there are less positive and more negative forces. A story about Visnu and a rishi. A story about a Master who had a problem with his heart and his disciple. Explanation of bhajan I will be thine always.

A prayer for healing and reflection on suffering and purification. A collective prayer is offered for all beings suffering from disease. Prayer is a great power and medicine. Actions taken without knowledge, including against innocent animals, require forgiveness. Justice from God may be delayed but is certain. Observing the world suggests those integrating yoga and lifelong vegetarianism show resilience. The human body is sacred and requires care. Modern consumption patterns, like constant eating, are unnatural and lead to disease. Eating less allows for greater vital energy. All people share one earth and must return to it. Political leaders worldwide are working diligently; they deserve respect and support during this time. The ultimate path is to relax peacefully, maintain positive thoughts, and pray. "Bhagavān ke ghar der hai, andher nahī̃ hai." "Humans, you are a human, you are not an animal." Filming location: Auckland, New Zealand

The spirit of service manifests through selfless action and the power of practice sustains well-being. All teachings and satsangs are given freely, without charge. During times of crisis, aid is organized and distributed directly to those in need, providing essentials like food and water. The practice of yoga and a disciplined lifestyle are seen as protective. Specific practices like Brahmārī Prāṇāyāma generate beneficial vibrations and concentration. Natural remedies and Ayurvedic treatments are also valued. Consistent personal practice and prayer are foundational, with prayer being the most important element for a correct and good life. "Everything, everything the government gave, and now still always. And one rupee, one kilo of rice." "Prayer is the best of everything." Filming location: Vienna, Austria

The yogic sleep of the realized being is a state of wakeful awareness. In that sleep, one knows wakefulness and makes the night bright as day. The senses are withdrawn yet perceiving, unattached like a white lotus in muddy water. One abides in the self, radiant on the throne of the heart. Wherever one looks or hears, there is no ordinary thought or sight. This is the sleep known to saints and sages, where consciousness remains fully conscious. "In that sleep, one knows wakefulness and makes the night bright as day." "Wherever one looks or hears, there is no ordinary thought or sight." Filming location: Jadan, Rajasthan, India

The body is our most important instrument, yet we must understand what it serves. We possess a body but are not the body itself. This possession creates attachment, which is not inherently negative but becomes a burden when it causes suffering. The body is a fragile instrument governed by the senses. Ancient wisdom compares it to a chariot: the senses are the horses, the mind the reins, the intellect the driver, and the soul the passenger. The intellect, the driver, is crucial. It must learn to control the mind and senses through discrimination and experience to carry the soul safely. While we care for the body through yoga and healthy living, the ultimate goal is to discover the passenger within. Attachment to comfort is natural, but wisdom teaches us its outcomes without needing personal suffering. The aim is to establish a relationship with the inner self. "Nothing is really important in life. Only one thing: look for the Self." "The body itself is only an instrument." Filming location: Jadan, Rajasthan, India

The Satguru is the supreme reality and the sole means to liberation. The true Guru is the very form of bliss and knowledge, transcending all duality and qualities. Devotion to the Guru is the essential practice. Perform the loving worship of the Satguru. The disciple's joy depends solely on the Guru's grace. One must never abandon the Guru, for the Guru is the living Sanātana Dharma. In this age, many falsely claim to be gurus without lineage. Do not lose connection to the mother, father, and Guru. Modern exercises called yoga are not the true path. The Guru's lineage is paramount. "Full of bliss, bestowing supreme joy, the very form of knowledge, transcending duality... To that Sadguru, I bow." "Guru Kṛpā Hi Kevalam, Śiṣye Ke Ānanda Maṅgalam. If you are a disciple of that Gurudev, then it doesn’t matter if you are the highest of the high, but for your Gurujī, you are a disciple." Filming location: Jadan, Rajasthan, India

The essence of Sanātana Dharma is Śaṅkarācārya, who restored truth from a young age. He sought to become a sannyāsī despite his mother's initial refusal, later fulfilling his promise to perform her funeral rites against convention. He established four monasteries across India, providing different spiritual paths for different natures. Becoming a true disciple requires immense dedication, as illustrated by the tale of Upamanyu. The young boy endured severe tests from his guru, including starvation, blindness, and falling into a well, yet maintained his devotion. His unwavering faith ultimately invoked divine vision and strength. Modern disciples often lack such steadfastness, distracted by the temptations of the current age. "Mother, I will be there for you, but I must also go forth to restore reality and truth." "Gurudev, I cannot eat without first offering food to someone." Filming location: Jadan, Rajasthan, India