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The practice is to realize oneself as the bliss of Ānanda. Begin by lying down and relaxing the entire body completely. Systematically feel and release each part, from the toes to the head. This state of deep relaxation and awareness is Ānanda Āsana. In this posture, one feels peaceful, joyful, and free from pain. Recognize that every cell of the body is in a state of bliss. This Ānanda is not temporary joy but your true nature as part of the divine. Carry this awareness into all activities—walking, sitting, or being with others. You are that blissful essence, like a star of light within. Conclude by slowly stretching and sitting up, maintaining the feeling of Ānanda. "Feel your whole body from the toes to the top of the head, and from the top of the head to the toes." "Each and every cell in your body is in ānanda." Filming location: Strilky, Czech Republic

Evening satsang from Jadan Ashram, Rajsthan, India. Two things are important in our lives. What we eat and what we breathe. Yoga in Daily Life are practiced all over the world. Sarva Hitta asanas are good for everyone. Proper exercise is as important to us as food.

Yoga is the science of humans and a natural way of life. Its first principle is vegetation, which is Āyurveda, an ancient medicine from the Yugas. Modern medicine, while life-saving, is chemical and not fully accepted by the natural body, unlike remedies from plants. Our way of eating has been lost, and white sugar is a major cause of disease. The tongue enslaves us to taste, leading to illness. Āyurveda encompasses diet and was once so advanced it included surgeries like those on the brain. Yoga is not acrobatics; it is a scientific system for a long, healthy life. Many practice it incorrectly, which can cause harm. True yoga involves physical exercise, breathing, concentration, and meditation. We are all God, and our actions determine our fate. The practice should be shared freely for community health. "Yoga is the science of humans. Yoga is a natural way of life." "If we do good, we will get good. If we do bad, we will go bad." Filming location: Vép, Hungary

Vegetarian athletes discuss overcoming cultural skepticism to achieve high performance through plant-based diets. Initial motivations differ, with one citing yoga's ethical principle of non-violence and the other seeking a competitive edge in sports. Both faced doubt, especially regarding protein for muscle development or endurance. They explain that plant foods provide all necessary nutrients, but require specific knowledge to combine ingredients like legumes and grains for complete proteins. The environment presents a mental barrier, with a prevailing belief that meat is essential for strength, which they counter with personal results. Diet is highly tailored to their sports: bodybuilding focuses on muscle mass, while endurance sports like triathlon prioritize efficient energy use and recovery. They emphasize mindful eating, noting how food affects acidity, energy, and digestion during training. Discipline and listening to the body are crucial, as is the mindset that transforms training into a joyful, inspired practice beyond mere competition. "Vegetarian nutrition was simply a continuation. That ethical aspect of vegetarianism, non-violence, developed later." "People have a kind of sneer, like, 'No, well, look, after all, if you are vegetarian, then you won’t be able to reach that level.'" Filming location: Zagreb, Croatia

Compassion for all creatures defines the human journey. The divine gift of human life carries the responsibility to bless and protect all beings. Humans alone possess this understanding, yet often fail to act upon it. Killing animals or harming any creature contradicts this sacred duty. All life is interconnected, just as a single drop is one with the vast ocean. The individual soul is a drop from the ocean of the supreme soul. At death, the body is surrendered, and the soul returns to its source, taking nothing material. One must move beyond the cycles of earthly and heavenly existence to realize this eternal oneness. In this age, inner strength is needed to turn from harm and realize the divine unity within all. "God has given us, and therefore we should not kill anyone." "The individual soul is a drop from the ocean of the supreme soul." Filming location: Jadan, Rajasthan, India

Yoga is the science of humans and a natural way of life. Its first principle is vegetation, which is Āyurveda, an ancient medicine from the Yugas. Modern medicine, while life-saving, is chemical and not fully accepted by the natural body, unlike remedies from plants. Our way of eating has been lost, and white sugar is a major cause of disease. The tongue enslaves us to taste, leading to illness. Āyurveda encompasses diet and was once so advanced it included surgeries like those on the brain. Yoga is not acrobatics; it is a scientific system for a long, healthy life. Many practice it incorrectly, which can cause harm. True yoga involves physical exercise, breathing, concentration, and meditation. We are all God, and our actions determine our fate. The practice should be shared freely for community health. "Yoga is the science of humans. Yoga is a natural way of life." "If we do good, we will get good. If we do bad, we will go bad." Filming location: Vép, Hungary

Morning satsang from weekend seminar in Vep, Hungary on 15th, Feburary 2009.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. There are holy books like Siva Purana or Bhagawad Gita that we should read every day to get knowledge from them. We should be humble to the knowledge. We should feel that knowledge in our bodies and our minds. Female shakti is very pure. Shakti and bhakti can become one. If you have a child you should do seva of him. Never separate from your children and the family. Mother is shakti bhakti adanda and gyana. Father is like Siva. Our kitchen and our bathroom should be always clean. We shouldn't let so much dirt behind us if we leave a hotel or an ashram in the morning. We should keep clean our thoughts without any negative vibration.

Devotion manifests through repetitive praise and ecstatic song. The core practice is the invocation of divine names and gurus. This chanting is a phonetic rendering of a live devotional session. Its repetitive phrases are musical refrains, not discursive arguments. The varying epithets for deities are typical of invocation. The text is a record of spiritual expression, not logical exposition. Its primary function is celebratory praise. The content is an aural and devotional experience. "Guru Viśva Bādaśā, Arāja Sūno Sarkā." "Śiro maṇi manuṣya tā na dhārī huvā." Filming location: Jadan, Rajasthan, India

The foundation of life is honoring the divine within relationships and recognizing our shared humanity. First, honor the mother, for she gives life and protection. Second, honor the father. Both parents must prioritize their child over work, or the child loses connection and respect. Humanity is one, beyond caste, color, or origin. The first worship is to the mother. If all women stand to educate children, there will be no war. Next, honor the teacher for worldly knowledge, then the ancestors, and finally the spiritual guide for soul knowledge. Humans must seek more than eating and sleeping; we must ask "Who am I?" We must love all creatures. Modern life, with its distractions like laptops, pushes the child from the parent's lap. Centers like this bring people together. Even the vegan movement points to this unity, recognizing that milk is a mother's love. Our inner space is vast. We are all one soul, like separate drops from the same water. Do not seek meditation far away; go within through the chakras and Kuṇḍalinī. "First worship is to the mother. First adoration is to the mother." "O human, if one is doing only eating, creating children, and sleeping, all creatures can do. What is our duty as humans to come?" Filming location: Auckland, New Zealand

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. There are holy books like Siva Purana or Bhagawad Gita that we should read every day to get knowledge from them. We should be humble to the knowledge. We should feel that knowledge in our bodies and our minds. Female shakti is very pure. Shakti and bhakti can become one. If you have a child you should do seva of him. Never separate from your children and the family. Mother is shakti bhakti adanda and gyana. Father is like Siva. Our kitchen and our bathroom should be always clean. We shouldn't let so much dirt behind us if we leave a hotel or an ashram in the morning. We should keep clean our thoughts without any negative vibration.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

The living God is known through reverence for all life. Yoga spread from its source to many lands. Teachings and blessings from the great masters are present, as if God is with us. A divine presence has been brought forth through devotion. The essence is received through hymns and words. The living God is not merely a name or a historical form, but the present life force in all creation. This divine principle is within every being and element. All life, from humans to creatures in the ocean and air, shares this sacred essence. True spirituality involves seeing this living God in everything. Therefore, practice non-violence and reverence. Do not harm any living being, as seen in the conduct of those who walk carefully to avoid injury. This reverence is the foundation. Prayer is offered to all gurus and divine forms, not just one. It is an expression of gratitude for life itself. The path requires care for the body and all beings, avoiding harm and conflict. Ultimately, life is to be lived in full awareness of this divine presence. "God is living; that living God." "Life is the life. Life is that life." Filming location: Strilky, Czech Republic

Compassion for all creatures defines the human journey. The divine gift of human life carries the responsibility to bless and protect all beings. Humans alone possess this understanding, yet often fail to act upon it. Killing animals or harming any creature contradicts this sacred duty. All life is interconnected, just as a single drop is one with the vast ocean. The individual soul is a drop from the ocean of the supreme soul. At death, the body is surrendered, and the soul returns to its source, taking nothing material. One must move beyond the cycles of earthly and heavenly existence to realize this eternal oneness. In this age, inner strength is needed to turn from harm and realize the divine unity within all. "God has given us, and therefore we should not kill anyone." "The individual soul is a drop from the ocean of the supreme soul." Filming location: Jadan, Rajasthan, India

A morning yoga practice guides the body and mind through relaxation, breath, and movement. Begin by chanting Oṁ to purify the atmosphere. Lie down and consciously relax every part of the body from the toes to the crown of the head. Observe the natural breath. Practice the three components of full yoga breathing: abdominal, chest, and clavicular. Combine them into a single, wave-like breath. Perform gentle stretches and movements synchronized with inhalation and exhalation. These include arm raises, diagonal stretches, and poses like Pavanamuktāsana and Navāsana. Practice side bends and rotations for the wrists and hips. Conclude with standing balances and a final relaxation. Observe the difference in sensation from the beginning to the end of practice. Finish with Prāṇāyāma and the chanting of Oṁ. "Relax all the muscles of your right foot without moving; let the relaxation occur in your mind." "Influence your breath and feel how the abdomen expands with inhalation and contracts with exhalation." Filming location: Jadan, Rajasthan, India

from Guruji Ashram, Vienna, Austria

Cornerstone ceremony for Bharat Mata Mandir to be built in Khindwara, near Nipal Ashram, Rajasthan, India.

Satsaṅg is the company of truth and spiritual association, while kusaṅg is negative company. A disciple wished to attend a festival, but his Gurujī gave him a peacock feather to view the crowd. Through it, he saw the gathering as a mass of fighting animals, except for a small group who remained human in appearance. He realized the crowd's internal qualities were base, though their external forms were human. He immediately returned to the pure company of his teacher. The body may appear human, but the inner quality defines one's nature. Therefore, seek satsaṅg. Do not outwardly declare others as not good, but regard all with good heart and thought. Positive energy may then flow, potentially leading them to good company in time. "Through the feather, he saw only animals in the crowd, but when he looked without it, they appeared as humans." "Therefore, satsaṅg. Satsaṅg is good things." Filming location: Jadan, Rajasthan, India

Devotion manifests through repetitive praise and ecstatic song. The core practice is the invocation of divine names and gurus. This chanting is a phonetic rendering of a live devotional session. Its repetitive phrases are musical refrains, not discursive arguments. The varying epithets for deities are typical of invocation. The text is a record of spiritual expression, not logical exposition. Its primary function is celebratory praise. The content is an aural and devotional experience. "Guru Viśva Bādaśā, Arāja Sūno Sarkā." "Śiro maṇi manuṣya tā na dhārī huvā." Filming location: Jadan, Rajasthan, India

A new consciousness is dawning through veganism and spiritual unity. Ālakpurījī's presence is growing worldwide, not just in India, like a seed becoming a beautiful flower. Many are realizing the divine within without formal yoga. A global shift is occurring: young people are adopting veganism, understanding we must not torture or kill life. This marks the converging ages; Kali Yuga's darkness is receding as Satya Yuga's light rises. We must survive by choosing non-violence. The soul suffers immensely when life is taken, creating negative karma. Our time is to protect animals, showing the love we give to pets to all creatures. This creates a new world of peace. Human intelligence can achieve great good, recognizing God within all. Life is short; hold to God and help all beings. Equality is essential; the soul has no gender. The current strife over possessions is Kali Yuga's darkness. We must bring light and realize Brahman. "Now veganism has begun around the whole world. And year by year, the young people, they brought in their brain that yes, we should not kill life." "Our life is not our body, but in our soul... And that is feeling very terrible things. And with this, they die. The soul goes out very torturing." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Practising asanas concentration and bhramari pranayama led by Vishwaguruji.

A prayer for the protection of Mother Earth. Humans have destroyed the Earth by extracting oil, coal, and minerals, breaking her body. Mother Earth provides for all creatures, from ants to elephants, yet we live improperly and are often ill. The current age brings pandemics, war, and environmental turmoil. We must act now to protect all life and not kill the Mother. Previous generations respected the Earth, but now knowledge is lost. Do not waste food or water, for they are divine gifts and life itself. Throwing them away is a sin. Live happily and peacefully, keeping the inner light alive, and uplift others through prayer and mantra. "From the little ant to the elephant, who is feeding them? Not us—Mother Earth." "Throwing away food is a sin—a sin to destroy food." Filming location: Jadan, Rajasthan, India

The practice is to realize oneself as the bliss of Ānanda. Begin by lying down and relaxing the entire body completely. Systematically feel and release each part, from the toes to the head. This state of deep relaxation and awareness is Ānanda Āsana. In this posture, one feels peaceful, joyful, and free from pain. Recognize that every cell of the body is in a state of bliss. This Ānanda is not temporary joy but your true nature as part of the divine. Carry this awareness into all activities—walking, sitting, or being with others. You are that blissful essence, like a star of light within. Conclude by slowly stretching and sitting up, maintaining the feeling of Ānanda. "Feel your whole body from the toes to the top of the head, and from the top of the head to the toes." "Each and every cell in your body is in ānanda." Filming location: Strilky, Czech Republic

The Guru principle is eternal, transcending the cyclical divine play of Brahmā, Viṣṇu, and Śiva. These deities change and serve each other across ages, but the Guru's seat, the Gāḍī, remains. This seat is not the individual but the eternal principle they temporarily represent. Humans originate from the Saptaṛṣis, creating lineages of saṃskāra, not hierarchy. Our spiritual practice seeks the answer to "Who am I?" within this eternal shelter. The physical lineage continues through specific seats and disciples. "Brahmā, Viṣṇu, and Śiva will change, but the Guru will remain." "One should not sit on that chair... that Gāḍī will take that one." Filming location: Vienna, Austria