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The practice of Sarvahitāsana integrates physical discipline with inner spiritual energy. The journey is internal, anchored in consistent practice and personal experience. True progress comes from slow, dedicated effort, not from haste. Many techniques exist, but their transmission depends on sincere reception and sharing. The core energy originates from the navel, the source of vital vibration. Physical exercises, like specific hand positions, channel this energy throughout the entire body. Using elements like water or snow can intensify this energetic awareness. The goal is to purify the nerve systems and achieve a state of holistic health and peace. This integrated practice is for the benefit of all aspects of one's being. "Everything that is going on with me, our spiritualities, our inner life, and what I do, I do, and I really come to myself again and sarvahitāsana." "And so it is that our servitas, and the servitas, what I said now, but it’s not just here, but it will also be another movement, where we do, in this also, slowly, not so." Filming location: Vienna, Austria

Our heart is a well of giving that must flow to remain pure. We are born from and abide within a vast spiritual ocean. Knowing "I am" and feeling God within, we are here not to sit idly but to help others. Helping flows from the heart, generating more power, peace, and love. Giving enlarges the heart; withholding causes stagnation. Just as a well gives fresh water the more it is drawn, the heart yields more peace and harmony through giving. We must not refuse to give, for in truth, you are everything. Our inner energy must be kept alive by giving what we like. Even when the body perishes, the heart becomes a vast space. We practice to attain this greatness, giving to all beings. This heart-based spirituality surpasses all books. We are ultimately one. "When we help one another, it comes from our heart: more power, more peace, more love, more of everything." "As much as is drawn, so much flows... when we draw water, then clean, fresh, very nice water flows out again and again." Filming location: Vienna, Austria

The living God is known through reverence for all life. Yoga spread from its source to many lands. Teachings and blessings from the great masters are present, as if God is with us. A divine presence has been brought forth through devotion. The essence is received through hymns and words. The living God is not merely a name or a historical form, but the present life force in all creation. This divine principle is within every being and element. All life, from humans to creatures in the ocean and air, shares this sacred essence. True spirituality involves seeing this living God in everything. Therefore, practice non-violence and reverence. Do not harm any living being, as seen in the conduct of those who walk carefully to avoid injury. This reverence is the foundation. Prayer is offered to all gurus and divine forms, not just one. It is an expression of gratitude for life itself. The path requires care for the body and all beings, avoiding harm and conflict. Ultimately, life is to be lived in full awareness of this divine presence. "God is living; that living God." "Life is the life. Life is that life." Filming location: Strilky, Czech Republic

Our heart is a well of giving that must flow to remain pure. We are born from and abide within a vast spiritual ocean. Knowing "I am" and feeling God within, we are here not to sit idly but to help others. Helping flows from the heart, generating more power, peace, and love. Giving enlarges the heart; withholding causes stagnation. Just as a well gives fresh water the more it is drawn, the heart yields more peace and harmony through giving. We must not refuse to give, for in truth, you are everything. Our inner energy must be kept alive by giving what we like. Even when the body perishes, the heart becomes a vast space. We practice to attain this greatness, giving to all beings. This heart-based spirituality surpasses all books. We are ultimately one. "When we help one another, it comes from our heart: more power, more peace, more love, more of everything." "As much as is drawn, so much flows... when we draw water, then clean, fresh, very nice water flows out again and again." Filming location: Vienna, Austria

Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position. "Physical relaxation leads to spiritual relaxation." "Conscious abdominal breathing leads to physical and spiritual relaxation." Filming location: UK

The ashram's sanctity is preserved by its pure elements and dedicated practice. This land receives only divine water, ensuring the air, fruits, and vegetation remain uncontaminated and wholesome. It is a place for meditation, exercise, and walking among holy trees. One should visit often to partake in this purity, offer prayers, and enjoy the simple, good food. The environment is cool and refreshing, akin to the Himalayas outside of winter. A warm room is maintained for all who come to pray. Our collective work extends beyond the ashram through established councils and yoga programs, operating under United Nations principles to aid people, animals, and nature globally. This duty requires unified action, not individual effort alone. "From the other side, water comes, but water is already flowing in the other direction, so it does not enter." "The United Nations doesn’t give the money. But they gave us that we can do something." Filming location: Strilky, Czech Republic

A call for inner reflection and universal harmony. This is a time to alert ourselves within. A negative air has come, affected by human actions. Humans have made immense use of science but sometimes go too far in thought and spirit. We are also far from what we hold within our heart. Whether you believe or not, there is a God, whose energy dwells within our body and soul. Our body is important, nearly like a god. Many people are killing animals and fighting, country to country. We should worship our inner self and take care of all beings. Everywhere, different kinds of war are coming, indicating something wrong in this age. We must learn to be good and pleased. We should be humble everywhere, with no war or fighting. Offer bread and salt, symbolizing God's food and Mother Earth, to create friendship. The sound of bhajans is the light of the gods. "Whether you believe or not, there is a God." "Throw away war, the warrants, and bring the fruits." Filming location: Strilky, Czech Republic

A clear aim is essential to prevent the intellect from becoming a destructive distraction. Without a definite purpose, the mind wavers among endless possibilities, changing direction with every new suggestion. This lack of clarity makes one susceptible to external influences and gossip, which act like poison, spoiling spiritual practice as lemon curdles milk. Negative talk and jealousy introduce destructive thoughts that can damage years of spiritual effort. One must therefore cultivate an intensive, unwavering aim and avoid all sources of negative influence. Protect your consciousness from harmful information that creates doubt and disturbs your peace. Spiritual progress requires guarding the mind and maintaining humility, allowing the intellect to become a supportive tool rather than an obstacle. "Your aim must be very clear, intensive, and good. Nothing should be able to change you." "One stupid thought, one stupid person, can destroy all your spiritual sādhanā." Filming location: Vép, Hungary DVD 180a

Evening satsang from weekend seminar in Vep, Hungary on 14th of February 2009.

The master is the guiding principle within all existence. This guidance begins with parents and extends through teachers and saints, leading the soul toward knowledge. A separate, internal master exists from the womb, directing each unique life's path. Humans are granted superior capacity but often choose negativity, forgetting their divine origin. This forgetfulness leads to conflict and suffering, a descent away from the cosmic Self. The corrective path is humility, kindness, and non-violence, aligning with divine will. Spiritual practice, like bhajan, unites the heart in worship and harmony. One must nurture goodness within, like tending a cow for milk, and avoid spoiling it with the negativity of ego and conflict. "O human, do not kill, do not do bad things. If you love me as God, I will receive you to God." "Do not put lemon in your milk. What will make it not good? So if you think, 'I am,' and then you put something onto others, then you have spoiled everything." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. There are holy books like Siva Purana or Bhagawad Gita that we should read every day to get knowledge from them. We should be humble to the knowledge. We should feel that knowledge in our bodies and our minds. Female shakti is very pure. Shakti and bhakti can become one. If you have a child you should do seva of him. Never separate from your children and the family. Mother is shakti bhakti adanda and gyana. Father is like Siva. Our kitchen and our bathroom should be always clean. We shouldn't let so much dirt behind us if we leave a hotel or an ashram in the morning. We should keep clean our thoughts without any negative vibration.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

Evening satsang with Vishwaguruji from Vienna, Austria. Silent meditation and prayer with Vishwaguruji.

A call for inner reflection and universal harmony. This is a time to alert ourselves within. A negative air has come, affected by human actions. Humans have made immense use of science but sometimes go too far in thought and spirit. We are also far from what we hold within our heart. Whether you believe or not, there is a God, whose energy dwells within our body and soul. Our body is important, nearly like a god. Many people are killing animals and fighting, country to country. We should worship our inner self and take care of all beings. Everywhere, different kinds of war are coming, indicating something wrong in this age. We must learn to be good and pleased. We should be humble everywhere, with no war or fighting. Offer bread and salt, symbolizing God's food and Mother Earth, to create friendship. The sound of bhajans is the light of the gods. "Whether you believe or not, there is a God." "Throw away war, the warrants, and bring the fruits." Filming location: Strilky, Czech Republic

The practice is to realize oneself as the bliss of Ānanda. Begin by lying down and relaxing the entire body completely. Systematically feel and release each part, from the toes to the head. This state of deep relaxation and awareness is Ānanda Āsana. In this posture, one feels peaceful, joyful, and free from pain. Recognize that every cell of the body is in a state of bliss. This Ānanda is not temporary joy but your true nature as part of the divine. Carry this awareness into all activities—walking, sitting, or being with others. You are that blissful essence, like a star of light within. Conclude by slowly stretching and sitting up, maintaining the feeling of Ānanda. "Feel your whole body from the toes to the top of the head, and from the top of the head to the toes." "Each and every cell in your body is in ānanda." Filming location: Strilky, Czech Republic

Devotion manifests through repetitive praise and ecstatic song. The core practice is the invocation of divine names and gurus. This chanting is a phonetic rendering of a live devotional session. Its repetitive phrases are musical refrains, not discursive arguments. The varying epithets for deities are typical of invocation. The text is a record of spiritual expression, not logical exposition. Its primary function is celebratory praise. The content is an aural and devotional experience. "Guru Viśva Bādaśā, Arāja Sūno Sarkā." "Śiro maṇi manuṣya tā na dhārī huvā." Filming location: Jadan, Rajasthan, India

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. There are holy books like Siva Purana or Bhagawad Gita that we should read every day to get knowledge from them. We should be humble to the knowledge. We should feel that knowledge in our bodies and our minds. Female shakti is very pure. Shakti and bhakti can become one. If you have a child you should do seva of him. Never separate from your children and the family. Mother is shakti bhakti adanda and gyana. Father is like Siva. Our kitchen and our bathroom should be always clean. We shouldn't let so much dirt behind us if we leave a hotel or an ashram in the morning. We should keep clean our thoughts without any negative vibration.

Morning program with Vishwaguruji from Atlanta, Georgia, Guided meditation.

The living God is known through reverence for all life. Yoga spread from its source to many lands. Teachings and blessings from the great masters are present, as if God is with us. A divine presence has been brought forth through devotion. The essence is received through hymns and words. The living God is not merely a name or a historical form, but the present life force in all creation. This divine principle is within every being and element. All life, from humans to creatures in the ocean and air, shares this sacred essence. True spirituality involves seeing this living God in everything. Therefore, practice non-violence and reverence. Do not harm any living being, as seen in the conduct of those who walk carefully to avoid injury. This reverence is the foundation. Prayer is offered to all gurus and divine forms, not just one. It is an expression of gratitude for life itself. The path requires care for the body and all beings, avoiding harm and conflict. Ultimately, life is to be lived in full awareness of this divine presence. "God is living; that living God." "Life is the life. Life is that life." Filming location: Strilky, Czech Republic

The practice of Sarvahitāsana integrates physical discipline with inner spiritual energy. The journey is internal, anchored in consistent practice and personal experience. True progress comes from slow, dedicated effort, not from haste. Many techniques exist, but their transmission depends on sincere reception and sharing. The core energy originates from the navel, the source of vital vibration. Physical exercises, like specific hand positions, channel this energy throughout the entire body. Using elements like water or snow can intensify this energetic awareness. The goal is to purify the nerve systems and achieve a state of holistic health and peace. This integrated practice is for the benefit of all aspects of one's being. "Everything that is going on with me, our spiritualities, our inner life, and what I do, I do, and I really come to myself again and sarvahitāsana." "And so it is that our servitas, and the servitas, what I said now, but it’s not just here, but it will also be another movement, where we do, in this also, slowly, not so." Filming location: Vienna, Austria

Cornerstone ceremony for Bharat Mata Mandir to be built in Khindwara, near Nipal Ashram, Rajasthan, India.

from Guruji Ashram, Vienna, Austria

We are the essence of Śiva, Śakti, and the Guru. From primordial space emerged three elements: space, air, and fire, associated with Brahmā, Viṣṇu, and Śiva. Śiva and Śakti are one unified power, with Śakti as the dynamic force and Śiva as the conscious principle, manifesting as duality within a single body. This power is in all things. The five elements—water, earth, fire, air, and space—are alive and conscious. Our individual ātmā is like a drop from the ocean of universal consciousness; we are never separate. Everyone is a guru, as a guru is one who imparts knowledge, from a parent to a teacher. All spiritual paths and rituals, like holy water, connect to this one power. Do not reject helpers like doctors, for we may need them. True knowledge unites the scientist and the spiritual guru. "Śiva and Śakti, Śakti is the power, great, everything, and the other is that Śiva." "We are all one, and we have one heart here and our ātmā here." Filming location: Vienna, Austria

Evening satsang from Jadan Ashram, Rajsthan, India. Two things are important in our lives. What we eat and what we breathe. Yoga in Daily Life are practiced all over the world. Sarva Hitta asanas are good for everyone. Proper exercise is as important to us as food.

The master is the guiding principle within all existence. This guidance begins with parents and extends through teachers and saints, leading the soul toward knowledge. A separate, internal master exists from the womb, directing each unique life's path. Humans are granted superior capacity but often choose negativity, forgetting their divine origin. This forgetfulness leads to conflict and suffering, a descent away from the cosmic Self. The corrective path is humility, kindness, and non-violence, aligning with divine will. Spiritual practice, like bhajan, unites the heart in worship and harmony. One must nurture goodness within, like tending a cow for milk, and avoid spoiling it with the negativity of ego and conflict. "O human, do not kill, do not do bad things. If you love me as God, I will receive you to God." "Do not put lemon in your milk. What will make it not good? So if you think, 'I am,' and then you put something onto others, then you have spoiled everything." Filming location: Strilky, Czech Republic

The ashram's sanctity is preserved by its pure elements and dedicated practice. This land receives only divine water, ensuring the air, fruits, and vegetation remain uncontaminated and wholesome. It is a place for meditation, exercise, and walking among holy trees. One should visit often to partake in this purity, offer prayers, and enjoy the simple, good food. The environment is cool and refreshing, akin to the Himalayas outside of winter. A warm room is maintained for all who come to pray. Our collective work extends beyond the ashram through established councils and yoga programs, operating under United Nations principles to aid people, animals, and nature globally. This duty requires unified action, not individual effort alone. "From the other side, water comes, but water is already flowing in the other direction, so it does not enter." "The United Nations doesn’t give the money. But they gave us that we can do something." Filming location: Strilky, Czech Republic

A new consciousness is dawning through veganism and spiritual unity. Ālakpurījī's presence is growing worldwide, not just in India, like a seed becoming a beautiful flower. Many are realizing the divine within without formal yoga. A global shift is occurring: young people are adopting veganism, understanding we must not torture or kill life. This marks the converging ages; Kali Yuga's darkness is receding as Satya Yuga's light rises. We must survive by choosing non-violence. The soul suffers immensely when life is taken, creating negative karma. Our time is to protect animals, showing the love we give to pets to all creatures. This creates a new world of peace. Human intelligence can achieve great good, recognizing God within all. Life is short; hold to God and help all beings. Equality is essential; the soul has no gender. The current strife over possessions is Kali Yuga's darkness. We must bring light and realize Brahman. "Now veganism has begun around the whole world. And year by year, the young people, they brought in their brain that yes, we should not kill life." "Our life is not our body, but in our soul... And that is feeling very terrible things. And with this, they die. The soul goes out very torturing." Filming location: Strilky, Czech Republic

The science of connection is a real, transmissible technique beyond ordinary thought. Ancient seers mastered direct communication without instruments, a capacity inherent in all beings for good or ill. Modern learning is left behind at death, but this yogic science travels with the soul. Our mortal body contains not one soul, but a multiplicity of souls within each cell, led by a primary soul like a honeybee queen. From this collective arises our individual character, which can manifest as spiritual humility or conflict. We must care for the body as our necessary vehicle until realizing the cosmic self. All life, like trees bearing identical fruit, shares this fundamental unity. We are interconnected parts of a single tree across the world. The current age presents challenges, but through steadfast practice and the guru's grace, we must persist on the path without giving up. "To see you all, I know, is a matter of science. It doesn't matter what we think; it is about techniques—the techniques, the science." "Our body is mortal, and our body will die. In our body, we have our ātmā, our soul. But in our body, there is not only one soul." Filming location: Vienna, Austria