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Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Rishis and great yogis in the Himalayas lived and live in caves built with big stones They can see us but we can't see them. There are three Gurus as Brahma Visnu and Shiva. Many rishis are female. We should understand the power of Shiva and Shakti also. Guru is the wing that will bring us to Parabrahma. We can't judge anyone it is good or bad. Lord let us be humble and good. Nobody should suffer everybody is good.

Peace is the essential state and practice. The word "Śāntiḥ" encompasses perfect happiness and is invoked to conclude prayers. The world desperately needs this peace. Our practice and mantras are good and must be shared. Life is like a flame sustained by energy; when that is gone, the flame goes out. Our bodies contain the five elements. We should begin the day with reverence for earth and water. Observing nature, like birds and dogs greeting the sun, reveals a shared vitality. Dietary choices, like abstaining from meat, can bring more peace and clarity. Personal rituals, like morning Pūjā, connect us to this energy. We should send prayers for others from our own prāṇa. The flame of a lamp is powerful; showing it to a child can aid sleep. Our practices and words are a spiritual wealth to be given to all. We will face difficulties but should build and give goodness. Practice Trāṭak by gazing softly at a flame's clean light, then closing the eyes. "Śānti is both a feminine principle and the state of perfect happiness and joy." "Life is like this fire. When everything, like ghee, is consumed, it will go away." Filming location: Vienna, Austria

End of year for school in India, Jadan School, Rajasthan, India.

Evening satsang from Jaipur Ashram, Rajasthan, India. Alakhpuriji is the light of Siva. Mahaprabhuji is the light of the sun. The story how Vishwaguruji became sanyas and how he began his sanyas lefe with Guruji. Vishwaguruji tells some of his visions of Mahaprabhuji in Viena. He tells Holiguruji's vision of Sri Devpuriji in India. Guru and disciple should become one. Mother and father and their child are also one. The story of how a bhramari makes the worm to bhramari too. Practising bhramari pranayama with different positions of the hands. Concentration on the effects of bhramari pranayama.

Humanity has lost its connection with Mother Earth, creating suffering and destruction. Humans possess great intelligence and spirituality, yet this development has led to harming the planet and each other. Modern advancements, while impressive, often involve chemicals and practices that spoil the natural world and human health. The Earth, our second mother, is now in very bad condition due to this interference. Despite having everything, people still fight and seek to kill, forgetting their shared humanity. The call is to return to humility, peace, and oneness with all life. Healing begins by sitting with Mother Earth, offering prayers, and giving selflessly. "Morning, when I wake up, I see my eyes open, and what I said, 'I am what?' Human." "We have destroyed the earth. All is for Mother Earth. Whatever we are bringing, all that is happening, why not we give some good?" Filming location: Vienna, Austria

We are identifying a place and performing a symbolic action with a cup. The place is depicted in a picture and contains a whirlpool in a park corner and a pond. A brightly painted cup is there, meant to stand upon a tree stump behind the pond. The action involves using group-colored pencils to tie the cup, but not to bind it completely, as it is already secured. The final instruction is to transform these pencils into the pencils of our group's boats. "It is in the picture. And did you recognize me? Yes, indeed." "First, we must tie it with pencils in the colors of our group. Must we bind it completely? No." Filming location: Strilky, Czech Republic

Yoga in Daily Life Class of Level 1 Part 2 filmed in Sydney

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

The essence of devotion and righteous living is found in the Guru's grace and adherence to dharma. The Guru is the root of meditation, worship, mantra, and liberation. All glory belongs to the divine teachers and manifestations. True practice requires singing together in devotion. The core teaching is that real yoga necessitates a pure lifestyle. One must first abandon alcohol, tobacco, eggs, and meat. These are not given for human consumption. Many suffer disease from such diets. A global shift is occurring where some are adopting vegetarianism while others are straying. To learn real yoga, one must live according to these principles and protect all life, including animals and nature. This practice is the rightful wealth of this land. "Dhyāna mūlaṁ gurur mūrtiḥ, pūjā mūlaṁ guru pādam, mantra mūlaṁ guru vākyam, mokṣa mūlaṁ guru kṛpām." "Why should I be hungry when I am at your doorstep?" Filming location: Jadan, Rajasthan, India

The practice of netī and prāṇāyāma cleanses the subtle channels and brings health. The spine houses the Vajranāḍī, the vital channel for all creatures; its injury ends life. Care is essential in all physical activity. Netī cleanses the nostrils using a lotā with warm, salted water; practice only in the morning. This relieves headaches and clarifies the senses. Prāṇāyāma begins with alternate-nostril breathing to purify the nāḍīs. Techniques like nāḍī śodhana and anuloma viloma balance energy and release ailments. Consistent practice yields profound benefits for the mind and body. "The Vajranāḍī is not only for humans, but for all creatures... When the Vajranāḍī is broken, then life is gone." "Inhale with the left nostril... exhale only with the left nostril... Then we close the left nostril, and we inhale and exhale only with the right nostril." Filming location: Strilky, Czech Republic

The ancient forest reveals profound truths through its life and stories. To understand it is to know everything. Sages walk there, and a solitary yogī lives among immense, ancient trees. We have such a forest in our ashram. There, a massive banyan tree, over 5,000 years old, stands. This reminds me of a story from another ashram. A young guru there spoke to a great tree, prophesying its death within two years. The tree, confident after millennia, asked who could kill it. The guru said its friends would, and that its enemy was in fire and iron. Later, a man with an axe came and felled the tree. The fallen tree later advised that one should not have enemies, and if someone is your enemy, be kind to them. There is a lesson in small things, like a needle that can kill. We should always be careful, happy, and kind. Then, their karma will affect them, not you. The trees are our best friends. We humans need the forests and should love them. "Ṛṣi, you take care of yourself. I am okay." "Therefore, we should always be careful and always be very happy and kind to others." Filming location: Strilky, Czech Republic

from Vienna, Austria

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

The thread of saṅkalpa connects all beings. Saṅkalpa is a heartfelt wish or resolution. Your world is bound on that thread. Often you break your word, severing the connection. God is one, regardless of name. We are connected by our wish, which will be fulfilled. The thread is your promise. Do not break it. Customs like sharing salt signify an unbreakable bond. Now, in this age, that human connection is lost. If you make a vow, like fasting, you must keep it. Otherwise, do not make it. Surrender body, mind, wealth, and word. That is the true offering. "Saṅkalpa means, 'I said, I wished.'" "If you say yes, it means you are now my friend." Filming location: Jadan, Rajasthan, India

All beings possess a soul and feel pain, from humans to the smallest fly. Water is life, and God is the living energy within it. To be human is to refrain from intentional killing. Different eras, or yugas, cycle with Dharma's purity declining; we now reside in Kali Yuga. Divinity is not a form but the conscious power from which all manifestation arises, with Śiva as the primordial source. True religion is one's inherent relation to the divine, not sectarian identity. "A tiny fly, when they see us, they come near us and then fly away. Why? Because they think, 'These humans, they will kill us.'" "God is that energy, power, protection, many things, but not the form." Filming location: Jadan, Rajasthan, India

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

The essence of devotion and righteous living is found in the Guru's grace and adherence to dharma. The Guru is the root of meditation, worship, mantra, and liberation. All glory belongs to the divine teachers and manifestations. True practice requires singing together in devotion. The core teaching is that real yoga necessitates a pure lifestyle. One must first abandon alcohol, tobacco, eggs, and meat. These are not given for human consumption. Many suffer disease from such diets. A global shift is occurring where some are adopting vegetarianism while others are straying. To learn real yoga, one must live according to these principles and protect all life, including animals and nature. This practice is the rightful wealth of this land. "Dhyāna mūlaṁ gurur mūrtiḥ, pūjā mūlaṁ guru pādam, mantra mūlaṁ guru vākyam, mokṣa mūlaṁ guru kṛpām." "Why should I be hungry when I am at your doorstep?" Filming location: Jadan, Rajasthan, India

Evening Satsang with Vishwaguruji from Vienna, Austria.

The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting. "Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform." "The breathing can guide you very deep inside towards your inner self." Filming location: Jadan, Rajasthan, India

Humanity has lost its connection with Mother Earth, creating suffering and destruction. Humans possess great intelligence and spirituality, yet this development has led to harming the planet and each other. Modern advancements, while impressive, often involve chemicals and practices that spoil the natural world and human health. The Earth, our second mother, is now in very bad condition due to this interference. Despite having everything, people still fight and seek to kill, forgetting their shared humanity. The call is to return to humility, peace, and oneness with all life. Healing begins by sitting with Mother Earth, offering prayers, and giving selflessly. "Morning, when I wake up, I see my eyes open, and what I said, 'I am what?' Human." "We have destroyed the earth. All is for Mother Earth. Whatever we are bringing, all that is happening, why not we give some good?" Filming location: Vienna, Austria

This lecture details the Śaṅkha Prakṣālana and Kunjal Kriyā purification techniques. Śaṅkha Prakṣālana is the cleansing of the entire intestine using warm, lightly salted water, performed early in the morning on an empty stomach. It involves drinking water and performing specific movements and postures to guide the water through the system. This practice is beneficial for conditions like high blood pressure and digestive issues but is not advised for those under 15, individuals with active ulcers or hernias, or pregnant women. Preparation includes a light diet the prior evening. The process continues until the expelled water runs clear. A strict diet must follow for at least one week, avoiding alcohol, meat, fish, eggs, and raw foods. Kunjal Kriyā is the cleansing of the stomach, performed after Śaṅkha Prakṣālana by drinking unsalted water to the point of fullness and then voluntarily expelling it. This practice helps purify the stomach and can aid those with bronchial asthma. The session concludes with rest and a meal of specially prepared kicharī. "The best time to do Śaṅkha Prakṣālana is in March, the beginning of September, the end of May, and before the winter." "After Śaṅkha Prakṣālana, you have to keep a diet for at least, strictly, seven days, one week, and up to one month." Filming location: Strilky, Czech Republic

The Guru's grace is the sole means for spiritual attainment and worldly fulfillment. The Guru is the embodiment of divine principles, identical to Śiva, Viṣṇu, and the supreme Brahman. All spiritual practice, from meditation to liberation, originates from the Guru. The disciple's mind is like a flowing river, often caught in circular, worldly thoughts. Entering the ashram is like a pure drop of water seeking the ocean; one must consciously direct the mind's flow toward the divine. Without this discipline, even a long life of practice can be wasted, as the mind falls back into impurity. The Guru's seat is a sacred trust, requiring constant purity to occupy. The goal is to merge the individual consciousness into the boundless ocean of the absolute. "Gurur Brahmā, Gurur Viṣṇu, Gurur Devo Maheśvara, Gurur Sākṣāt Parabrahma." "Dhyāna Mūlam Guru Mūrti, Pūjā Mūlam Guru Padam, Mantra Mūlam Guru Vākya, Mokṣa Mūlam Guru Kṛpā." Filming location: Jadan, Rajasthan, India

The eternal journey of the soul is our core inquiry. Ādi Śaṅkarācārya's essential question is "Who am I?" I am not this temporary body, which is composed of five elements. The soul enters mortal life through four paths: vegetation, microorganisms, egg-born creatures, and womb-born creatures like humans. This soul is on an endless journey, like a river flowing to the ocean, experiencing many lives based on karma. The human life is a critical opportunity. If we miss our righteous path, we go backwards; if we attain liberation, Mokṣa, we also return, as there is nothing higher. You are not merely eating and breeding; you have a higher purpose. Souls can be trapped, like a bird in a cage, by their own karma. Your spiritual presence here can help liberate such souls. In truth, there is no gender in the soul; non-duality is the ultimate reality. This body is an instrument for the soul. At death, the soul exits through specific channels; a yogi's soul departs through the crown. The journey continues. "Who am I? I am not this body. The body is just a cover." "The soul, with the soul which is in one, life enters. Now, endless journey, flowing and flowing." Filming location: London, UK

Evening satsang from Jaipur Ashram, Rajasthan, India. Alakhpuriji is the light of Siva. Mahaprabhuji is the light of the sun. The story how Vishwaguruji became sanyas and how he began his sanyas lefe with Guruji. Vishwaguruji tells some of his visions of Mahaprabhuji in Viena. He tells Holiguruji's vision of Sri Devpuriji in India. Guru and disciple should become one. Mother and father and their child are also one. The story of how a bhramari makes the worm to bhramari too. Practising bhramari pranayama with different positions of the hands. Concentration on the effects of bhramari pranayama.

Peace is the essential state and practice. The word "Śāntiḥ" encompasses perfect happiness and is invoked to conclude prayers. The world desperately needs this peace. Our practice and mantras are good and must be shared. Life is like a flame sustained by energy; when that is gone, the flame goes out. Our bodies contain the five elements. We should begin the day with reverence for earth and water. Observing nature, like birds and dogs greeting the sun, reveals a shared vitality. Dietary choices, like abstaining from meat, can bring more peace and clarity. Personal rituals, like morning Pūjā, connect us to this energy. We should send prayers for others from our own prāṇa. The flame of a lamp is powerful; showing it to a child can aid sleep. Our practices and words are a spiritual wealth to be given to all. We will face difficulties but should build and give goodness. Practice Trāṭak by gazing softly at a flame's clean light, then closing the eyes. "Śānti is both a feminine principle and the state of perfect happiness and joy." "Life is like this fire. When everything, like ghee, is consumed, it will go away." Filming location: Vienna, Austria