European
There is only one reality
0:05 - 1:21 (76 min)
Yoga is the science of body, mind, and soul, a practical path to harmonize and unite with the divine. It begins from an understanding of creation. Before the Vedas, there was an endless, dark blue space called śūnyākāśa, which is the body of the Divine Mother. Within that space is endless, desireless consciousness. Between this consciousness and space is a harmonizing, balancing, and uniting energy—this is the true principle of yoga. From this, a vibration, nāda, arises, leading to a flame of light, the Jīvan Jyoti, and then the self-created Śiva manifests. Yoga, in all its forms, is the blessing of Śiva.
Human life is one among 8.4 million creatures, gifted with intellect. Our purpose is to be protectors, guided by the law of karma through body, mind, speech, and wealth. Practice requires attention to behavior, thoughts, nourishment, and recreation. True yoga is not mere postures but awakening inner wisdom. Kuṇḍalinī awakening is bliss and enlightenment, not physical contortion. It involves the subtle energy system of nāḍīs and cakras, leading the consciousness from earthly to divine realms.
"Yoga is not a part of religion, but all religion is a part of yoga."
"Yoga is that science of body, mind, and soul. Keep the harmony between body, mind, and soul."
Filming location: New York, USA
Do everything with bhava
1:25 - 1:41 (16 min)
The Śrāvaṇa month is dedicated to Lord Śiva, who drank the ocean's poison to protect all beings, earning the name Nīlakaṇṭha. Offerings like water, milk, and honey during this time are for inner purification, with effects multiplied. Śiva is pleased by pure intention, not elaborate ritual. A devoted boy once performed an abhiṣeka with spoiled milk, pickle brine, and maple syrup, creating chaos. Yet, his pure bhāva, his heartfelt feeling, transformed the village, bringing rain and harmony. The essence of any action—worship, service, or daily work—is the love and sincerity with which it is performed. That feeling is everything.
"He took that poison and drank it, which is why his throat is blue."
"It does not matter how we do it, but with which bhāva, with which feelings, we are doing it."
Filming location: Strilky, Czech Republic
Moon and Mind
1:45 - 2:53 (68 min)
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, there is no sunrise or sunset - only the Earth is moving. It is said that the Moon is balancing the Earth. There are many different constellations. The Moon has a strong effect on nature. Sometimes, if someone goes on the wrong way it can influence others. We have to practice pranayama systematically. The master of the mind is the Moon; the principle of the Moon is water and water means movement. It is balancing our whole body.
Welcoming Address and Valedictory Session on Yoga for Wellness
3:00 - 4:08 (68 min)
Yoga for wellness is the subject, moving from practice to integration for national health.
Yoga has gained global acceptance, increasing India's responsibility. The conference aims to establish policy parameters. Yoga is about holistic wellness, not merely cure. Two key features emerged: the need for integration between traditional and modern medicine, and the need for scientific evidence on yoga's impact on specific diseases. Integration must move beyond co-location to active cross-referrals. The ultimate aim is to use yoga to reduce the number of patients. Generating robust scientific evidence is crucial for global acceptability. The presence of both traditional and modern practitioners signifies the desired integration.
"Yoga is not just about a cure. It is about health, overall well-being, and wellness." "We need to generate scientific evidence about the value of yoga if we want true acceptability."
Filming location: Delhi, India
Share the bread with everyone
4:15 - 5:02 (47 min)
Christmas conveys a dual message of joy and sorrow to awaken compassion. Holy incarnations appear for a purpose or remain as constant saints. God sustains all life, yet human greed corrupts this natural provision. The season reminds us of divine births, like Jesus, born into hardship to exemplify love and perseverance. Living in this complex world requires balance, like a tongue amidst teeth. True saintliness is an inner quality, not an external uniform. The path demands positive thinking toward all, without judgment, as divine figures work to show the way.
"God is feeding everyone. And what they call the food companies are now controlling, and they produce the food as they like."
"Those who love their friends and enemies equally, they are dear to me."
Filming location: Vép, Hungary
Traveling with Swamiji (1/5)
5:05 - 5:12 (7 min)
Second International conference of ancient traditions and cultures. Organized by Indian government and with participants from 40 countries.
Anahata chakra
5:55 - 6:41 (46 min)
The awakening of contentment arises from purifying the heart chakra through practical yoga techniques. All phenomena contain three principles: resonance, light, and energy. When the Anāhata Chakra becomes pure, these three unite and material perception dissolves, revealing divine consciousness and unconditional compassion. This shift liberates one from karma. The initial awakening is Param Ānanda, supreme bliss, felt as subtle joy in the body. This bliss awakens inner resonance and the light of wisdom, leading to Śāntoṣa, the wealth of contentment. With contentment, one feels no lack; all external wealth becomes like dust. Happiness is needing nothing. The inner treasure of love and wisdom is already within; you are rich. A meditation technique purifies the body and awakens this state. Practice eleven cycles of Aśvinī Mudrā, then focus on ascending and descending breath, bodily expansion and contraction, inhaling cosmic light, and exhaling toxins. Finally, hold the body motionless and coordinate breath with the heart, using the mantra OM SO HAṂ to realize your divine essence.
"When the Śāntoṣa appears in the heart, then automatically your partner will share this Śāntoṣa with you."
"You cannot buy happiness, you cannot buy love, you cannot buy wisdom. Everything is within you."
Filming location: Prague, Czech Republic
Symbolical stories about Tat Tvam Asi and Ganesha
6:45 - 7:23 (38 min)
The teaching is the great statement "Tat Tvam Asi"—You are That. A father teaches his son to look beyond names and forms to perceive the single cause of all existence. Just as all clay pots are essentially clay, and all gold ornaments are essentially gold, the diverse universe is a manifestation of the one Brahman. The essence is not found in the many effects but in the one cause. Another story illustrates this: circling one's parents, who represent the cosmos, is wiser than circling the entire world. The divine Self, Tat, is not separate from your true Self, Tvam. To know this is to know everything. An experiment with salt dissolved in water demonstrates how Brahman permeates all reality, indivisible yet present everywhere. All rivers merge into the ocean and become indistinguishable; all pollen merges into honey. Your true identity is that unity.
"From that nothing, this beautiful plant grows."
"Tat tvam asi, you are that Brahma."
Filming location: Strilky, Czech Republic
Bhajan singing from Strilky Ashram
7:30 - 8:03 (33 min)
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Bhajan evening from Strilky
8:10 - 8:24 (14 min)
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Hymns of Adoration and the Nirvāṇa Ṣaṭkam
8:30 - 8:53 (23 min)
The true Self is pure consciousness and bliss, beyond all attributes and dualities. It is not the body, the senses, the mind, or the elements. It is without hatred or attachment, virtue or vice, pleasure or pain. It is not the doer, the enjoyer, or any object of experience. This Self is Shiva, the eternal, all-pervading reality. Devotion to the sacred form, the Linga, is praised as a means to destroy all sorrows and sins, leading one to Shiva's abode. These hymns point to the formless truth while honoring the forms that guide the mind toward it.
"I am not the mind, intellect, ego, or consciousness; nor the ears, tongue, nose, or eyes. I am not space, earth, fire, or air. I am the form of consciousness and bliss. I am Shiva."
"To the Linga worshipped by Brahma and the gods, the destroyer of the sufferings of birth, the always auspicious one, to that Linga of Sadashiva, I bow down."
Filming location: Jadan, Rajasthan, India
Bhajan singing from Jadan
9:00 - 9:17 (17 min)
True refuge is found only in the divine name and the realized teacher.
Seeking refuge in worldly attachments leads to suffering and delusion. The divine name is the ultimate sanctuary, the true crossing from darkness to light. All other shelters are temporary and false. The teacher, as the embodiment of grace, is the boatman who facilitates this crossing. To take refuge is to surrender completely, abandoning all other supports. This surrender alone brings liberation from the ocean of worldly existence. The name and the teacher are the singular, eternal refuge.
"O Guru Sukhadhāmasvāmī, [you are] the cause of happiness for the entire world, the liberation from attachment."
"Refuge is yours. Sri Kanata, refuge is yours. Sri Cintāmita, refuge in the body is yours."
Filming location: Jadan, Rajasthan, India
Bhajan singing from Strilky Ashram
9:25 - 10:06 (41 min)
Morning program from Strilky, Czech Republic. Bhajan singing.
Bhajans on the Satsang
10:10 - 11:00 (50 min)
A devotee expresses a profound longing for spiritual liberation and the Guru's grace. The plea is to become the dust at the Guru's feet, seeking awakening through a sacred mantra. The request is for all karmic bonds to be severed. The heart yearns for the Guru's holy company, a longing so deep it brings tears. The devotion culminates in repeated, fervent invocations and praises to the divine Guru and the lineage.
"O Gurudev, please let me be the dust of your feet."
"Please remove all the chains of my karmas."
Follow the advice of your Guru
11:05 - 12:24 (79 min)
Human life is valuable, yet filled with fear that drives all religious seeking. All creatures live in fear, and humans are no different. This fear leads people to temples, mosques, and churches. The physical Guru is a conduit to the divine, not claiming divinity themselves. Spiritual traditions exist worldwide, each with unique customs for honoring God and ancestors. All genuine paths ultimately lead to the same divine source. A true Guru's promise to a disciple is eternal, working across lifetimes for liberation.
"Life is not easy. They know, they don’t know. But they have one thing, and that is a fear, a very great fear."
"So it means that, don’t think that the guru is nothing. When you have it, then it will be, not in this life, but in the next life."
Filming location: Jadan, Rajasthan, India
The Thread of Love and the Roots of Devotion
12:30 - 13:40 (70 min)
The thread of love is fragile; do not break it with misunderstanding. Today honors a divine incarnation, a light for the world. Relationships are defined by respect: call an elder woman mother, a slightly older woman sister, and a younger person your child. This creates protection and unity, leaving no room for negative thoughts. True marriage merges two souls into one being. Forgiveness is the remedy for a happy life; harboring resentment causes lifelong pain. A simple misunderstanding, like over a piece of bread, can spoil decades. Speak clearly and forgive. Women hold the power to bring peace and save the world through their inherent strength. Devotion, not mere intellect, is key. A master tests disciples to strengthen them, supporting from within while shaping from without. Spiritual roots must be pure and connected to a true lineage. Seeking a master without a genuine lineage is like a nail cutter claiming to be a surgeon. Our roots extend to the ancient Himalayan siddhas.
"Rahiman dhāgā prem kā, mat todo chitkayā. Tutā phir jude nahi, aur jude to gāṁṭ pad jāy."
"Guru Brahma, Guru Viṣṇu, Guru Deva Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Gaṇeśa."
Filming location: Vancouver, Canada
There is one Soul
13:45 - 15:08 (83 min)
Evening satsang with Vishwaguruji from retreat at Mt. Shasta, Washington State, USA. The ocean is the origin, the creation. Nada is the resonance, it is the Supreme. Vishwaguruji creates a sound from the sea-shell. The elements were emerging from the sound of the creation. There are uncountable Souls in the body like the cells. Humans are fighting in vain, there is one Earth, each of the drops are from the same origin and will dissolve again. Similarly, there is one Soul. Real yoga is to love and understand the body, like when we are practicing Yoga in Daily Life.
Symbolical stories about Tat Tvam Asi and Ganesha
15:15 - 15:53 (38 min)
The teaching is the great statement "Tat Tvam Asi"—You are That. A father teaches his son to look beyond names and forms to perceive the single cause of all existence. Just as all clay pots are essentially clay, and all gold ornaments are essentially gold, the diverse universe is a manifestation of the one Brahman. The essence is not found in the many effects but in the one cause. Another story illustrates this: circling one's parents, who represent the cosmos, is wiser than circling the entire world. The divine Self, Tat, is not separate from your true Self, Tvam. To know this is to know everything. An experiment with salt dissolved in water demonstrates how Brahman permeates all reality, indivisible yet present everywhere. All rivers merge into the ocean and become indistinguishable; all pollen merges into honey. Your true identity is that unity.
"From that nothing, this beautiful plant grows."
"Tat tvam asi, you are that Brahma."
Filming location: Strilky, Czech Republic
Practicing led by Vishwaguruji
16:00 - 16:39 (39 min)
A relaxing movement practice for the body.
Lie down with legs straight and together, hands straight back. Remain relaxed and do not adjust clothing. Bring both legs straight up, then down, keeping the body still. Place palms under shoulders, bend elbows, and raise the trunk before lowering again. Raise both arms and legs together while inhaling deeply. Interlock the thumbs and hold the feet behind the back, then rock forward and back. Practice stillness and maintain straight legs. Conclude by sitting up normally and relaxing.
"Relax. Be very relaxed."
"Inhale very deeply and stay as long as you can."
Filming location: Strilky, Czech Republic
Moon and Mind
16:45 - 17:53 (68 min)
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, there is no sunrise or sunset - only the Earth is moving. It is said that the Moon is balancing the Earth. There are many different constellations. The Moon has a strong effect on nature. Sometimes, if someone goes on the wrong way it can influence others. We have to practice pranayama systematically. The master of the mind is the Moon; the principle of the Moon is water and water means movement. It is balancing our whole body.
This time will not come back
18:00 - 18:58 (58 min)
Spiritual growth is a gradual process requiring foundational discipline before higher states. The eight limbs of yoga must be built sequentially, like a house, starting with the ethical base of Yama and Niyama. The inner journey is like climbing a mountain; it is arduous and easy to abandon. Life's fluctuations are constant, but stability comes from accepting the present moment, being grateful for what we have, and letting go of expectations, which are a primary source of conflict. We must first accept and love ourselves to accept others. Trust in the Guru means surrendering inner conflicts, knowing guidance is always present. Problems have solutions; past experiences happen for a reason and make us stronger. The teachings flow through a lineage, and we are all channels. The core practices—satsang, mantra, meditation—are tools given freely, requiring only our love and devotion in return. Inner peace is achieved through contentment and inner cleanliness, not by merely seeking it.
"Our spiritual journey is the same; we need to gradually go up and up."
"Be in the moment. Be, enjoy the time."
Filming location: Strilky, Czech Republic
We should try to develop good quality and maintain it
19:05 - 19:54 (49 min)
Yoga is the ancient science of body, mind, and soul, given for human well-being. Its authentic postures and philosophy are detailed in ancient texts like the Śiva Saṁhitā. Modern, commercialized yoga often ignores this depth, leading to potential harm from incorrect practice. True health requires quality nourishment—organic, sattvic food—and mindful consumption, not just following tastes. Our mental health is influenced by social company and trends, which can manipulate us. Spiritual health requires rising above ambition and practicing tolerance. Key principles for life are dharma (righteousness), dhīraja (fortitude), mitra (true friendship), and commitment to one's life partner. Without mastering physical, mental, and social health, spiritual progress and real meditation are impossible. Meditation is not making selfish requests but achieving a motionless state leading to self-realization. The path involves the eight limbs: yama, niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇā, dhyāna, and samādhi. Practice is essential; theory alone is worthless. The goal is to realize the oneness of knowledge, knower, and object, which is God-realization.
"Half-knowledge is more dangerous than no knowledge."
"Yoga means, yogī means, practice."
Filming location: Wellington, New Zealand
Atma is king of the body
20:00 - 21:05 (65 min)
Perseverance in spiritual practice is essential, and the inner self is the sovereign of the human vehicle.
Maintain a single target on the path to achieve it; without focus, one feels emptiness and anger. A practitioner, after twenty-four years without perceived experiences, considered abandoning his practice. Observing an ant repeatedly fail yet succeed in carrying a grain of rice up a tree taught him never to give up. The body is a coach; the ten indriyas are its powerful horses, controlled by the mind. Within this coach resides the king, the Ātmā, which is formless and ever-awakened. Viveka, or discernment, is the essential advisor to this king. If viveka is absent, thieves like desire and anger enter and destroy the vehicle. The guru's word is the arrow that drives these thieves away.
"For 24 years I’m practicing, but I don’t have any experiences."
"Ātmā is Nirākāra: Nirākāra means formless."
Filming location: Vép, Hungary
Development of consciousness
21:10 - 23:06 (116 min)
"Unity in diversity", "Kundalini and Chakras", followed by bhajan: "Guru Sa Bina, Karaja Nay Sare", followed by "Development of consciousness" from Melbourne, Australia, March 2004 in two parts.
Spiritual Sadhana
23:10 - 0:03 (53 min)
The practice of yoga and discipline aligns the practitioner with the divine. All spiritual beings become the God they worship, regardless of religion. Creatures of the dawn awaken for a higher purpose, while those active only in darkness engage in negative actions. Humans should emulate the discipline of the dawn, rising early for practice like the military, to restore balance. True yogic practice extends beyond physical postures to deeper spiritual levels. Great masters from India's lineage demonstrate profound spiritual power, performing miracles like restoring life. This land is considered divine. The current time is an opportunity to stay home with family and cultivate compassion, which is the root of all religion.
"All those who are spiritual, those who are ceremonious, they are that God which they worship."
"Dayā, dharma kā mūla hai. Pāpa mūla abhimāna."
Filming location: Jadan, Rajasthan, India
American
Australian
