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Evening satsang from Jaipur Ashram, Rajasthan, India. Alakhpuriji is the light of Siva. Mahaprabhuji is the light of the sun. The story how Vishwaguruji became sanyas and how he began his sanyas lefe with Guruji. Vishwaguruji tells some of his visions of Mahaprabhuji in Viena. He tells Holiguruji's vision of Sri Devpuriji in India. Guru and disciple should become one. Mother and father and their child are also one. The story of how a bhramari makes the worm to bhramari too. Practising bhramari pranayama with different positions of the hands. Concentration on the effects of bhramari pranayama.

Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Satguru is a Guru who knows everything and gives knowledge to everyone. The words of Satguru Chalisa are like pearls coming from the haven. God's energy is pure and goes to everyone. We can do neti every morning to clean our nose and lungs also. It is better to clean our teeth with our fingers without a brush. Sometimes animals are also cleaning their teeth. Many diseases begin to develop from the tension which can be between husband and wife. We learn the movements of animals with the help of yoga.

A new consciousness is dawning through veganism and spiritual unity. Ālakpurījī's presence is growing worldwide, not just in India, like a seed becoming a beautiful flower. Many are realizing the divine within without formal yoga. A global shift is occurring: young people are adopting veganism, understanding we must not torture or kill life. This marks the converging ages; Kali Yuga's darkness is receding as Satya Yuga's light rises. We must survive by choosing non-violence. The soul suffers immensely when life is taken, creating negative karma. Our time is to protect animals, showing the love we give to pets to all creatures. This creates a new world of peace. Human intelligence can achieve great good, recognizing God within all. Life is short; hold to God and help all beings. Equality is essential; the soul has no gender. The current strife over possessions is Kali Yuga's darkness. We must bring light and realize Brahman. "Now veganism has begun around the whole world. And year by year, the young people, they brought in their brain that yes, we should not kill life." "Our life is not our body, but in our soul... And that is feeling very terrible things. And with this, they die. The soul goes out very torturing." Filming location: Strilky, Czech Republic

True learning requires patience, reverence for the source, and inner focus. The current global pause invites turning inward to ask fundamental questions of identity and purpose. Withdrawing the senses is the primary meditation; using a mala with mantra is a valid secondary method that fosters oneness. Singing bhajans is learning, but one must always credit the original composer, as failing to do so is theft and creates nonsense. Do not believe all knowledge is already taken; like butter from a cow, true insight is perpetually renewed if you tend to the source. Education, like yoga, cannot be rushed. A child learns through gradual stages and requires play to refresh the mind. A student must fully absorb one lesson before teaching another. A pilot trains for years, trusting instruments to land safely; similarly, a disciple must practice diligently under guidance, not seeking quick results. Learning is embedding knowledge within, not merely reading. "If you eat the butter, what will happen? The cow is with me. Feed the cow with good, and you will again take the milk, and you have the butter again." "Do not think that I cannot do more. We are here within, and that is the makhan of our knowledge, and that will be fresh." Filming location: Jadan, Rajasthan, India

Evening program from India

The key to our future is universal unity and peace. I witnessed this spirit in a crowded square where people of all languages smiled together, a vision for our world. Achieving this requires not just public desire but political will. Prague has a historical legacy of promoting peace, from medieval delegations to modern nuclear agreements. Our world faces civil wars, climate change, and threats from weapons and terrorism. I work with parliamentary networks seeking pledges from nations to not be first to use and to reduce nuclear arsenals, aiming to lower global risk. Support these efforts. True peace begins within each person. "There is only one God, the universal God, only one religion, humanity, and only one nation, humankind." "Peace among nations is dependent on peace in human beings." Filming location: Prague, Czech Republic

The means are the end; the purity of the instrument determines the outcome. Life initially teaches non-violence through powerlessness, when a violent response is impossible. Yet true understanding comes with maturity. Society focuses on ends, neglecting means. This creates fundamental questions: can war bring peace or violence bring justice? The answer is no. Wrong means always yield wrong ends, for the means become the end. A seed becomes the tree. Hatred breeds hatred; violence breeds violence. Only non-violence, born from compassion, breeds compassion. Some claim wrong means bring wealth and power, while right means bring struggle. But happiness is a peaceful mind. Those using right means possess this peace and live in the present. Those using wrong means have disturbed minds, living in past or future. To follow non-violence requires immense patience and faith. It is a slow, complete cure like Ayurveda, healing from within like yoga. "There are countless reasons for which I can give my life, but for no reason can I kill a person." "Happiness is a peaceful state of mind." Filming location: Prague, Czech Republic

The ancient forest reveals profound truths through its life and stories. To understand it is to know everything. Sages walk there, and a solitary yogī lives among immense, ancient trees. We have such a forest in our ashram. There, a massive banyan tree, over 5,000 years old, stands. This reminds me of a story from another ashram. A young guru there spoke to a great tree, prophesying its death within two years. The tree, confident after millennia, asked who could kill it. The guru said its friends would, and that its enemy was in fire and iron. Later, a man with an axe came and felled the tree. The fallen tree later advised that one should not have enemies, and if someone is your enemy, be kind to them. There is a lesson in small things, like a needle that can kill. We should always be careful, happy, and kind. Then, their karma will affect them, not you. The trees are our best friends. We humans need the forests and should love them. "Ṛṣi, you take care of yourself. I am okay." "Therefore, we should always be careful and always be very happy and kind to others." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

The practice of netī and prāṇāyāma cleanses the subtle channels and brings health. The spine houses the Vajranāḍī, the vital channel for all creatures; its injury ends life. Care is essential in all physical activity. Netī cleanses the nostrils using a lotā with warm, salted water; practice only in the morning. This relieves headaches and clarifies the senses. Prāṇāyāma begins with alternate-nostril breathing to purify the nāḍīs. Techniques like nāḍī śodhana and anuloma viloma balance energy and release ailments. Consistent practice yields profound benefits for the mind and body. "The Vajranāḍī is not only for humans, but for all creatures... When the Vajranāḍī is broken, then life is gone." "Inhale with the left nostril... exhale only with the left nostril... Then we close the left nostril, and we inhale and exhale only with the right nostril." Filming location: Strilky, Czech Republic

Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Satguru is a Guru who knows everything and gives knowledge to everyone. The words of Satguru Chalisa are like pearls coming from the haven. God's energy is pure and goes to everyone. We can do neti every morning to clean our nose and lungs also. It is better to clean our teeth with our fingers without a brush. Sometimes animals are also cleaning their teeth. Many diseases begin to develop from the tension which can be between husband and wife. We learn the movements of animals with the help of yoga.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

All beings possess a soul and feel pain, from humans to the smallest fly. Water is life, and God is the living energy within it. To be human is to refrain from intentional killing. Different eras, or yugas, cycle with Dharma's purity declining; we now reside in Kali Yuga. Divinity is not a form but the conscious power from which all manifestation arises, with Śiva as the primordial source. True religion is one's inherent relation to the divine, not sectarian identity. "A tiny fly, when they see us, they come near us and then fly away. Why? Because they think, 'These humans, they will kill us.'" "God is that energy, power, protection, many things, but not the form." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Ljubljana, Slovenia. There are three tattwas in our body tamas, rajas and sattva. We can cross the ocean of worldly life with the energy of mantras and bhajans. Explanation of mantra Om Namo Sri Prabu Deep Narayanam. Energy and wisdom are in the nail of the big toe of the Master. Human lost the love towards the earth. Vedas know the length of the Sun's life. Nowadays there are less positive and more negative forces. A story about Visnu and a rishi. A story about a Master who had a problem with his heart and his disciple. Explanation of bhajan I will be thine always.

All beings possess a soul and feel pain, from humans to the smallest fly. Water is life, and God is the living energy within it. To be human is to refrain from intentional killing. Different eras, or yugas, cycle with Dharma's purity declining; we now reside in Kali Yuga. Divinity is not a form but the conscious power from which all manifestation arises, with Śiva as the primordial source. True religion is one's inherent relation to the divine, not sectarian identity. "A tiny fly, when they see us, they come near us and then fly away. Why? Because they think, 'These humans, they will kill us.'" "God is that energy, power, protection, many things, but not the form." Filming location: Jadan, Rajasthan, India

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

True learning requires patience, reverence for the source, and inner focus. The current global pause invites turning inward to ask fundamental questions of identity and purpose. Withdrawing the senses is the primary meditation; using a mala with mantra is a valid secondary method that fosters oneness. Singing bhajans is learning, but one must always credit the original composer, as failing to do so is theft and creates nonsense. Do not believe all knowledge is already taken; like butter from a cow, true insight is perpetually renewed if you tend to the source. Education, like yoga, cannot be rushed. A child learns through gradual stages and requires play to refresh the mind. A student must fully absorb one lesson before teaching another. A pilot trains for years, trusting instruments to land safely; similarly, a disciple must practice diligently under guidance, not seeking quick results. Learning is embedding knowledge within, not merely reading. "If you eat the butter, what will happen? The cow is with me. Feed the cow with good, and you will again take the milk, and you have the butter again." "Do not think that I cannot do more. We are here within, and that is the makhan of our knowledge, and that will be fresh." Filming location: Jadan, Rajasthan, India

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

Wellington, New Zealand

A grand ceremony is planned at the ancient Ālakpurījī temple. The temple, though once small, has grown and requires renewal. A beautiful chariot will bring a revered elder for the disciples. Many will participate in a slow procession with kalaśas and bhajans. All saṃnyāsīs are invited globally. The following day marks an anniversary connected to global peace work through the United Nations. This connection facilitates charitable action for humans, animals, and nature. Support for these universal causes is sought. "Whatever you can give, you may give. This money will go only for that purpose." "We help people, animals, and nature; we protect water and so on." Filming location: Strilky, Czech Republic

Festivals reflect life's spiritual, cultural, and social dimensions, yet we have divided the one truth of God into many branches through language and politics. We must respect outer ceremonies while cultivating inner purity. Our health and lifespan are determined by our nourishment and lifestyle, not merely medicine. Āyurveda is the knowledge of life—it teaches sāttvic living through proper diet and thought, aligning us with nature. We have polluted the fundamental elements—earth, water, air—through greed, poisoning ourselves. True festivals, like the light of Dīvālī, symbolize the inner light of the soul that persists despite karma and darkness. We must purify ourselves, control our desires, and become a source of light for others, moving toward liberation. "Āyurveda is not a medicine taken as a medicine, but Āyurveda is the nourishment for the body." "Light is everywhere. That souls are God... we can do only one thing: that we pray that, O God, let me continue my path." Filming location: Vienna, Austria

The practice of śalabhāsana and complementary āsanas builds strength and influences consciousness. Śalabhāsana strengthens the posterior muscles and works on self-confidence. Hold the posture with full lungs and descend on the exhalation, though breathe naturally if there is high blood pressure. Remain soft while using strength. It corrects the pelvis and benefits the prostate and menstruation. A variation with hands under the body stretches the digestive tract and is ideal before meditation. Avoid excessive bending in the lumbar area; focus the bend in the thoracic part. Follow with relaxation and pavanamuktāsana to release lower back tension. Sarvāṅgāsana benefits peripheral circulation and balances thyroid function, but avoid it with hyperthyroidism, high blood pressure, or during menstruation. It improves circulation to the head and allows a subtle exhalation. Its counterpose is bhuḍaṅgāsana, which stretches the front and strengthens the arms; bend in the chest area, not the most flexible part. Halāsana stretches the back and affects the neck, emphasizing exhalation. Matsyāsana opens the chest, works on the thyroid and breathing, and is performed with inhalation through the nose and exhalation through the mouth. A one-legged balance pose aids concentration and nervous stability. Ardha Matsyendrāsana regenerates the spine and has anti-inflammatory properties. An inverted posture improves circulation to the head and spiritual development. Conclude with Tāḍāsana and Prāṇāyāma. Bhastrikā Prāṇāyāma intensifies the digestive fire and burns waste; relax the abdomen and let breath flow spontaneously without forcing inhalation. Avoid it with a brain tumor or elevated body temperature. Chant Oṁ to withdraw inward. "Remain soft in the posture, even while using strength." "In this posture, simply allow one subtle, extended exhalation." Filming location: Zagreb, Croatia

Yoga in Daily Life Class of Level 6 at Sri Devpuriji Ashram, Zagreb, Croatia.

Upma is a simple, nourishing dish prepared quickly with roasted semolina and vegetables. Begin by dry-roasting the semolina to make it lighter and digestible. Heat ghee, which nourishes the body and supports the mind, in a pan. Fry chopped young onions, carrots, kohlrabi, and bell pepper. Mix powdered spices like turmeric, cumin, coriander, Himalayan salt, and chili with a little water. Add the roasted semolina to the pan and fry briefly. Pour in boiling water while stirring continuously until the mixture becomes compact. Finish with fresh coriander and lemon juice to enhance flavor. This makes a light meal suitable for breakfast or dinner, served with a vegetable salad and yogurt. "Ghee greatly improves the entire body, helps create more bodily tissues, and is very beneficial for our brain." "Lemon juice is very useful as it enhances the flavor of the food." Filming location: Vép, Hungary

The Guru's grace is the sole means for spiritual attainment and worldly fulfillment. The Guru is the embodiment of divine principles, identical to Śiva, Viṣṇu, and the supreme Brahman. All spiritual practice, from meditation to liberation, originates from the Guru. The disciple's mind is like a flowing river, often caught in circular, worldly thoughts. Entering the ashram is like a pure drop of water seeking the ocean; one must consciously direct the mind's flow toward the divine. Without this discipline, even a long life of practice can be wasted, as the mind falls back into impurity. The Guru's seat is a sacred trust, requiring constant purity to occupy. The goal is to merge the individual consciousness into the boundless ocean of the absolute. "Gurur Brahmā, Gurur Viṣṇu, Gurur Devo Maheśvara, Gurur Sākṣāt Parabrahma." "Dhyāna Mūlam Guru Mūrti, Pūjā Mūlam Guru Padam, Mantra Mūlam Guru Vākya, Mokṣa Mūlam Guru Kṛpā." Filming location: Jadan, Rajasthan, India

Satsang is the gathering for truth. Coming together creates a strength and fullness beyond solitude. 'Sat' is truth, the fundamental reality of our being and awareness. 'Sang' means together—with oneself and with the divine. This union is Satsang. We engage through bhajan, where inner truth manifests as outer song. True singing arises from within, making the singer an instrument for divine vibration. Even in sleep, truth permeates our dreams. A story illustrates how inner truth clarifies reality: a man's dream of ice cream later manifests through his wife's action, revealing the inner reality shaping the outer. Spiritual practice requires removing impurities to perceive this truth directly. The voice in bhajan channels this energy, uniting singer, instrument, and listener in one vibration. "Sat means the truth. We are all here, we are, we know, and we should be." "True singing arises from within, making the singer an instrument for divine vibration." Filming location: Strilky, Czech Republic