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True seva is the greatest spiritual practice, requiring the complete offering of one's being. Seva must be given with the full heart, not reluctantly. It is defined as tan, man, and bachan. Tan is offering the entire body in service. Man is offering the mind completely, without discrimination between people. Bachan is offering speech, where words must bring happiness and love. These three must be followed. Greed destroys this offering, while the humble immediacy of a child exemplifies it. Observing common courtesies, like allowing elders to proceed, reflects this knowledge. In gatherings, one should avoid disruptive actions. Dhana is not money; true dhana is what comes sincerely from the heart. Money is transient and often a source of corruption. The ultimate desire is not for wealth or heavens, but for the seva itself. "Seva is greater than anything. All sādhanā, all meditations, all mantras come afterward; seva is the greatest." "I don’t need money, and I don’t need any heavens or anything. I only want to have seva in you." Filming location: Jadan, Rajasthan, India

A temple is built day by day, stone by stone through shared contribution, creating a timeless legacy. What is done in life remains; what is not done vanishes. We celebrate the completion of a unique Yajña Śālā, thanking all who contributed. The work was hard, but the result serves all. Credit and divine mercy belong to everyone collectively. "Day by day, stone by stone. We will also do it one by one." "The name remains, not the body. What we have not done vanishes like dust." Filming location: Strilky, Czech Republic

Yoga is a science for human well-being. Observing practitioners during the pandemic revealed that those maintaining a vegetarian lifestyle within a specific community were largely unaffected, unlike many general yoga practitioners. This points to lifestyle's role in health. Yoga's techniques, like Brahmari Prāṇāyāma, are often derived from nature. This practice uses a humming breath to create internal vibrations, addressing issues like headaches and tension. It requires correct posture and breath from the navel. Practice is foundational, but yoga extends beyond physical techniques to a deeper connection within. The true guide removes obstacles, allowing inner potential to unfold, and does not claim the role of doer. "Those who were not eating eggs, meat, alcohol, drugs, etc., they were not affected." "Brahmari Prāṇāyāma affects the whole body. The inner vibration can restore the health of the body itself." Filming location: Jaipur, Rajasthan, India

The truth is unchanging reality, while the world is temporary illusion. From childhood, we inquire into our nature, yet remain in ignorance, claiming superiority over others. Only Brahman is real; this world is like a soap bubble. Our inner instrument, the antaḥkaraṇa, consists of mind, intellect, awareness, and ego. When purified, it leads to liberation. Every soul is pure but coated by karma and destiny. We must love all beings, for a tiny soul contains immense power. Social education requires understanding time and place, acting with positive intention. In the end, we face truth alone; our worldly companions and fears fall away. What is everlasting is real. "Brahma satyaṁ, jagan mithyā. Only Brahman is the truth. And this jagat is mithyā." "Every soul is coated by karma. The soul is pure, but coated by that destiny. And that destiny is what we are creating." Filming location: Strilky, Czech Republic

Humans possess a unique intellectual capacity and an even more miraculous inner potential, hidden from most. Awakening this potential—the Kuṇḍalinī—means awakening inner knowledge and consciousness. This occurs when the cosmic energy within the body is purified and directed upward. This same energy pervades the cosmos and accumulates in the body at vortices called chakras. While thousands exist, eight are primary in Kuṇḍalinī yoga: five along the spine for normal existence and three above for spiritual development. Through yoga, prāṇāyāma, meditation, kriyā, and mantra, we can harmonize these centers. However, the guidance of a spiritual master, a guru who removes ignorance, is essential on this path to enlightenment, which is the ultimate aim of human life. "Awakening of the Kuṇḍalinī means to awaken one’s inner knowledge, that innate potential which exists in each and every person as our birthright." "The Sanskrit word guru means the remover of darkness. It is that one who removes the darkness of our ignorance and kindles in us the light of wisdom."

Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position. "Physical relaxation leads to spiritual relaxation." "Conscious abdominal breathing leads to physical and spiritual relaxation." Filming location: UK

True learning requires patience, reverence for the source, and inner focus. The current global pause invites turning inward to ask fundamental questions of identity and purpose. Withdrawing the senses is the primary meditation; using a mala with mantra is a valid secondary method that fosters oneness. Singing bhajans is learning, but one must always credit the original composer, as failing to do so is theft and creates nonsense. Do not believe all knowledge is already taken; like butter from a cow, true insight is perpetually renewed if you tend to the source. Education, like yoga, cannot be rushed. A child learns through gradual stages and requires play to refresh the mind. A student must fully absorb one lesson before teaching another. A pilot trains for years, trusting instruments to land safely; similarly, a disciple must practice diligently under guidance, not seeking quick results. Learning is embedding knowledge within, not merely reading. "If you eat the butter, what will happen? The cow is with me. Feed the cow with good, and you will again take the milk, and you have the butter again." "Do not think that I cannot do more. We are here within, and that is the makhan of our knowledge, and that will be fresh." Filming location: Jadan, Rajasthan, India

Quality in sādhanā is more important than quantity. A man taught the principle of quality to a nation known for poor manufacturing. He emphasized that creating excellence is more important than profit. The entire industrial culture transformed, achieving tremendous success. This concept resonates with spiritual practice. Improving practice is not merely about more time, but the quality of each moment, each āsana, and each breath. Doing many things without doing one thing well leads to stagnation. Take one practice and perform it with perfect quality. Success follows from that depth. A clear direction for one's practice is essential. Knowing what one truly seeks purifies the effort, allowing one to seek out the correct practices and avoid distractions. Without a clear purpose, practice becomes inefficient and its quality decreases. Time for practice is limited; it must not be wasted. Every moment must be imbued with the highest possible quality. "Take one thing and do it perfectly. Success follows from that." "Once you have the answer, consider this: If a person thinks, 'I want a million dollars,' they do not simply keep buying lottery tickets." Filming location: Jadan, Rajasthan, India

We live in two ways: our worldly life and our spiritual life. The spiritual seed within grows continuously. We are all searching for God, who is in everyone and every creature, even a mosquito. All life is God, including the elements like water. A single drop of water becomes the ocean. Similarly, in meditation, our individual self merges into the cosmic whole, like a drop returning to the ocean. Science and spirituality are both great, but they differ. Scientists die and do not return, while great yogis can exist beyond the body. Our goal is purification through daily practice. When life leaves the body, there is only one path for all, regardless of religion. Honor your mother and father as God. Everyone who teaches you is a guru. You must walk the path yourself. "Not only humans—each and every creature is God. A living little mosquito, yes, a mosquito also has life inside, and that is God." "A single drop of water becomes the whole ocean. This drop immerses in the whole ocean." Filming location: Salzburg, Austria

The human condition is defined by ignorance and a futile pursuit of immortality within the physical form. Humans possess great arrogance and technical skill but remain confined by the body and its elemental nature. Even deities are subject to change, and no being in a physical form can be granted immortality. True immortality exists only beyond the five elements, as the soul or Ātmā. Human life is consumed by fear, desire, and material accumulation, which creates suffering and severs connection from righteousness. Modern society exacerbates greed and hardship, distancing people from dharma and spiritual truth. The soul is eternal but trapped and unhappy within the physical body; liberation comes when it departs and merges with the universal consciousness, like a drop returning to the ocean. "Immortality is when you are not in the physical body." "The soul is in our body, and the soul is not happy, but our body doesn’t want to let go." Filming location: Jadan, Rajasthan, India

The eternal essence, the Ātmā, is the singular sweetness within all existence. The divine flow of grace manifests through many forms, yet the source is one. Just as a single father and mother give rise to many children, the one truth expresses itself through many gurus and disciples across generations. The physical body is temporary, composed of five elements that return to nature, but the ātmā is eternal. This essence is like a single drop that contains the potential of the entire ocean. Every being—humans, animals, trees—possesses this same divine sweetness within. Therefore, one must cultivate purity in every aspect of being and never harbor negativity or harm toward others. The practice of devotion, like the collective work of bees producing honey, allows this inner sweetness to flow forth and unite all. "Otherwise, there is only one Guru, or one God, and then God will not be all Gurus, everybody." "This is not a body, but ātmā, and this is like one drop, and this drop is not like a neat drop. This one drop can make immense water again." Filming location: Strilky, Czech Republic

Consciousness is unbroken and present everywhere, pervading all beings and things. We repeatedly gather to connect with this source, receiving subtle guidance and blessings beyond verbal instruction. The practices shared here are a rare grace, often requiring lifetimes to access. A story illustrates this seeking: a ferryman, upon carrying Rāma, Sītā, and Lakṣmaṇa across the river, refused payment. He instead asked Rāma to carry him across the ocean of suffering. Like that ferryman, one must wisely use the opportunity for a master's presence, seeking guidance on the subtlest level. Our forms are evident, but we seek to understand the formless reality beyond them. Practice prepares the body and mind for this inquiry into where the soul ultimately goes. "The ferryman said, 'I took you over Gaṅgā. So you take me over this ocean of suffering.'" "Only practicing āsanas and prānāyāmas... It’s very good, because without our body, we don’t know what it is." Filming location: Strilky, Czech Republic

The individual is the king of the kingdom constituted by the five sheaths: the physical, energetic, mental, wisdom, and bliss bodies. Within this kingdom exist the ten sense organs and countless beings like cells and habits. The king, the soul, must govern through discipline, not become enslaved by citizens like negative habits or uncontrolled senses. Negligence leads to the kingdom's illness and disintegration. Mastery requires balancing the body and mind through the vital energy, cultivated by pure living, mantra, and meditation. Discipline is the foundation of yoga. "Do not be the slave of your citizens. You have to equally control and take care of them." "Your habits, your qualities, these are the horses." Filming location: Salzburg, Austria

The unity of all beings resides in the divine. Different paths and names lead to the same truth. All are coming to the Guru's grace. The soul is one, like a drop returning to the ocean. The physical body and worldly possessions are temporary and left behind. All humans, animals, and life are to be respected equally. A realized yogi lives in divine joy, seeing no difference between stone and diamond, beyond all dualism and desire. That yogi lives in the world as if dead to the ego, immersed in emptiness and peace. The essential practice is to be humble, loving, and without anger, recognizing our shared humanity and spiritual origin. "Like the ocean, we know how much water is in the ocean. And it goes up in the air nicely." "This yogi is living, but inside he is dead. He lives as if he is dead, but he lives, because there is nothing in him, there is only emptiness." Filming location: Strilky, Czech Republic

The individual is the king of the kingdom constituted by the five sheaths: the physical, energetic, mental, wisdom, and bliss bodies. Within this kingdom exist the ten sense organs and countless beings like cells and habits. The king, the soul, must govern through discipline, not become enslaved by citizens like negative habits or uncontrolled senses. Negligence leads to the kingdom's illness and disintegration. Mastery requires balancing the body and mind through the vital energy, cultivated by pure living, mantra, and meditation. Discipline is the foundation of yoga. "Do not be the slave of your citizens. You have to equally control and take care of them." "Your habits, your qualities, these are the horses." Filming location: Salzburg, Austria

Festivals reflect life's spiritual, cultural, and social dimensions, yet we have divided the one truth of God into many branches through language and politics. We must respect outer ceremonies while cultivating inner purity. Our health and lifespan are determined by our nourishment and lifestyle, not merely medicine. Āyurveda is the knowledge of life—it teaches sāttvic living through proper diet and thought, aligning us with nature. We have polluted the fundamental elements—earth, water, air—through greed, poisoning ourselves. True festivals, like the light of Dīvālī, symbolize the inner light of the soul that persists despite karma and darkness. We must purify ourselves, control our desires, and become a source of light for others, moving toward liberation. "Āyurveda is not a medicine taken as a medicine, but Āyurveda is the nourishment for the body." "Light is everywhere. That souls are God... we can do only one thing: that we pray that, O God, let me continue my path." Filming location: Vienna, Austria

All beings possess a soul and feel pain, from humans to the smallest fly. Water is life, and God is the living energy within it. To be human is to refrain from intentional killing. Different eras, or yugas, cycle with Dharma's purity declining; we now reside in Kali Yuga. Divinity is not a form but the conscious power from which all manifestation arises, with Śiva as the primordial source. True religion is one's inherent relation to the divine, not sectarian identity. "A tiny fly, when they see us, they come near us and then fly away. Why? Because they think, 'These humans, they will kill us.'" "God is that energy, power, protection, many things, but not the form." Filming location: Jadan, Rajasthan, India

Life is eternal, and the science of chakras reveals our fundamental oneness. Life is endless. The physical body is a temporary layer, like a garment changed, but the life within does not die. The true self is layered like an onion; peeling back the layers reveals the essential Ātmā. All existence is one, like countless drops from a single ocean. These drops—steam, fog, rain, rivers—ultimately merge back into the oceanic source. Our perceived separation is an illusion. The process of realizing this unity is yoga: the eternal harmony, balance, and union between consciousness and space. All beings share this one life. Impurities of thought create bondage, so purification is essential to merge into the immortal ocean within. Chakras are centers mapping this journey from individuality to oneness. "Life is ever life. Death is ever death. So we are life, and we will always be life." "Yoga means union. Yoga means union. There are only two. Yoga. And so there is between this, so that means that yoga is eternal." Filming location: Alexandria, USA

A guided session integrates mantra, meditation, and āsana for holistic practice. Begin by sitting comfortably and chanting the Gāyatrī Mantra to greet the inner and outer light. Relax the entire body systematically, from forehead to legs. Observe the natural breath, receiving fresh prāṇa and releasing stress. Concentrate on the mantra, observing thoughts without attachment. Conclude the meditation with gratitude and conscious breathing. Perform a series of āsanas including Ānanda Āsana, Pavanmuktāsana, and Sumeru Āsana to stretch and strengthen the body. These postures work on the spine, limbs, and core, renewing energy. Practice prāṇāyāma to regulate breath flow, followed by final chants. "Just be your mantra in the breathing process." "Observe as your heartbeat and the rhythm of breathing become slower and slower with relaxation." Filming location: Umag, Croatia

True learning requires patience, reverence for the source, and inner focus. The current global pause invites turning inward to ask fundamental questions of identity and purpose. Withdrawing the senses is the primary meditation; using a mala with mantra is a valid secondary method that fosters oneness. Singing bhajans is learning, but one must always credit the original composer, as failing to do so is theft and creates nonsense. Do not believe all knowledge is already taken; like butter from a cow, true insight is perpetually renewed if you tend to the source. Education, like yoga, cannot be rushed. A child learns through gradual stages and requires play to refresh the mind. A student must fully absorb one lesson before teaching another. A pilot trains for years, trusting instruments to land safely; similarly, a disciple must practice diligently under guidance, not seeking quick results. Learning is embedding knowledge within, not merely reading. "If you eat the butter, what will happen? The cow is with me. Feed the cow with good, and you will again take the milk, and you have the butter again." "Do not think that I cannot do more. We are here within, and that is the makhan of our knowledge, and that will be fresh." Filming location: Jadan, Rajasthan, India

Ancient wisdom and modern action share a common inspiration. The world and every being in it are imbibed by God. Realizing this oneness removes jealousy, as another's happiness or suffering is your own. For the magnanimous, the entire universe is one family. Our earthly family is suffering, and we must act, which is the purpose of the Earth Charter. We teach its principles through play and song. As your company, so is your character; we affect each other. There is a beautiful joy within each person. When we find it, we can affect others. We must not just do what the Charter says, but be it, letting it rub off on everyone around us. An inspiration from Rajasthan shows what's possible: they banned plastic bags. People adapted quickly, using newspaper and cloth bags. If they can do it, why can't we? Everything is possible if we believe it from within. We must develop global harmony. "this whole world, everyone in it, every being, every creature, every drop of water, every grain of sand is imbibed by God." "for the magnanimous, however, the whole world is one family." Filming location: Australia

Presentation of Yoga In Daily Life from the city of Presov, Slovak Republic.

Report about the beauties of underwater life and our current paths of their destruction. From Australia.

Oneness is the divine reality encompassing all beings. We exist as a small part of a vast creation, living in water, on earth, and in the sky. The Supreme has brought all life into being. Humans, as God's children, were given divine capability. Yet, claiming independence led to negativity and conflict. The solution is likened to opening a locked mala. The divine Name serves as the key to this lock. By focusing on a single, sacred name, one accesses the treasure within. This practice transcends all divisions, restoring harmony. "God gave everything to their children... What God can do, the human can do everything." "The best is on this one name... That is the best name." Filming location: Strilky, Czech Republic

Today we prepare gāṭṭā kadhi, a dish from the Marwa region. The gāṭṭā is a dough made from chickpea flour, yoghurt, salt, turmeric, chilli, and optional ginger and cumin. Mix it only with yoghurt to avoid a soft dough. The sticky dough is like worldly attachment; using oil on your hands is like using the oil of wisdom to handle it. Roll the oiled dough into thin pieces and boil them for 10-15 minutes. Test doneness by seeing if a piece breaks when pulled. Cut the cooked gāṭṭā and add it to the kadhi to cook further. Serve with chapati and a vegetable dish like bitter gourd. For chapati, make dough soft as an earlobe, roll it round without wrinkles, and cook it on proper heat until it puffs up. Ajwain in the dough is healthy. Marwa cuisine uses local, natural ingredients. "When we touch the besan dough, it sticks very quickly. Then we use the oil of wisdom, which gets rid of the attachment, and then we have the dough nicely prepared." "The people living there eat only regional food. They know the leaves and fruits growing in their area." Filming location: Vép, Hungary

The subject is the many forms of fire, from physical to spiritual. The fire for cooking is sacred, belonging to Annapūrṇā, the goddess of nourishment. The kitchen is her temple, requiring purity in thought and action. Respect the seeds of food, which are life. Another fire is within the body, essential for life and digestion. The ceremonial fire of Yajña purifies and protects. The fire of cremation purifies the soul, and the fire of a forest burn demands respect. The internal fires of jealousy and anger are destructive and must be calmed. Fire exists even in water, as all elements are interconnected. In Haṭha Yoga, practices like Agnisāra awaken and balance the internal fire for health. The body is divine and must be cared for without yielding to anger. "Annapūrṇā, where there is, we have everything." "Eighty percent of our diseases are because our agni is not active." Filming location: Strilky, Czech Republic

The truth is unchanging reality, while the world is temporary illusion. From childhood, we inquire into our nature, yet remain in ignorance, claiming superiority over others. Only Brahman is real; this world is like a soap bubble. Our inner instrument, the antaḥkaraṇa, consists of mind, intellect, awareness, and ego. When purified, it leads to liberation. Every soul is pure but coated by karma and destiny. We must love all beings, for a tiny soul contains immense power. Social education requires understanding time and place, acting with positive intention. In the end, we face truth alone; our worldly companions and fears fall away. What is everlasting is real. "Brahma satyaṁ, jagan mithyā. Only Brahman is the truth. And this jagat is mithyā." "Every soul is coated by karma. The soul is pure, but coated by that destiny. And that destiny is what we are creating." Filming location: Strilky, Czech Republic