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The science of kuṇḍalinī and cakras is the definitive path to the highest consciousness, requiring a genuine guru from a true lineage. This knowledge is endless and encompasses all yoga practices. The deities and stories are symbolic representations of this inner science, not literal. For instance, the tale of Kṛṣṇa and the gopīs symbolizes that the human body is a divine gift; without spiritual practice, one loses this "dress" and is reborn in an animal form. Another story of Viṣṇu and Lakṣmī tests a devotee's greed, showing that worldly prosperity can distract from true devotion. These are teaching tools. Kuṇḍalinī is not about sexuality; tantra rightly means expanding consciousness to liberate oneself. All reality exists within the human body and being. "Kṛṣṇa did not take that dress away. That dress is His skin." "Tan means expand. And 'trā' means 'to liberate.' Expand your consciousness." Filming location: Vép, Hungary

The eternal essence, the Ātmā, is the singular sweetness within all existence. The divine flow of grace manifests through many forms, yet the source is one. Just as a single father and mother give rise to many children, the one truth expresses itself through many gurus and disciples across generations. The physical body is temporary, composed of five elements that return to nature, but the ātmā is eternal. This essence is like a single drop that contains the potential of the entire ocean. Every being—humans, animals, trees—possesses this same divine sweetness within. Therefore, one must cultivate purity in every aspect of being and never harbor negativity or harm toward others. The practice of devotion, like the collective work of bees producing honey, allows this inner sweetness to flow forth and unite all. "Otherwise, there is only one Guru, or one God, and then God will not be all Gurus, everybody." "This is not a body, but ātmā, and this is like one drop, and this drop is not like a neat drop. This one drop can make immense water again." Filming location: Strilky, Czech Republic

All beings possess a soul and feel pain, from humans to the smallest fly. Water is life, and God is the living energy within it. To be human is to refrain from intentional killing. Different eras, or yugas, cycle with Dharma's purity declining; we now reside in Kali Yuga. Divinity is not a form but the conscious power from which all manifestation arises, with Śiva as the primordial source. True religion is one's inherent relation to the divine, not sectarian identity. "A tiny fly, when they see us, they come near us and then fly away. Why? Because they think, 'These humans, they will kill us.'" "God is that energy, power, protection, many things, but not the form." Filming location: Jadan, Rajasthan, India

The Guru, mantra, and spiritual practice are essential in Kali Yuga. This age is marked by anger and disease globally. Those following a sattvic diet and yoga practice remained healthy, as research shows. The science of yoga provides protection. Mantra practice is paramount, and the mantra given by one's Guru is fundamental. The Guru's word is the true essence, not the physical form. One must not seek a second initiating guru, though one may listen to all saints. All life originates from the same source, like drops from one ocean. Spiritual progress requires meditation, mantra, and adherence to the Guru's word. "Only one guru you have, your guru." "Do not think of the body of the guru... that mantra which is given by the guru is like a seed planted in your body." Filming location: Jadan, Rajasthan, India

Bhajans and pictures from India

Consciousness is unbroken and present everywhere, pervading all beings and things. We repeatedly gather to connect with this source, receiving subtle guidance and blessings beyond verbal instruction. The practices shared here are a rare grace, often requiring lifetimes to access. A story illustrates this seeking: a ferryman, upon carrying Rāma, Sītā, and Lakṣmaṇa across the river, refused payment. He instead asked Rāma to carry him across the ocean of suffering. Like that ferryman, one must wisely use the opportunity for a master's presence, seeking guidance on the subtlest level. Our forms are evident, but we seek to understand the formless reality beyond them. Practice prepares the body and mind for this inquiry into where the soul ultimately goes. "The ferryman said, 'I took you over Gaṅgā. So you take me over this ocean of suffering.'" "Only practicing āsanas and prānāyāmas... It’s very good, because without our body, we don’t know what it is." Filming location: Strilky, Czech Republic

The human life is for spiritual practice to realize the divine within. Practice brings harmony to the family and peace to the individual. Perform daily rituals, remember the divine name, and live with gratitude. This life may be the final opportunity to complete one's purpose and attain the supreme. Many techniques exist, but disciplined practice is essential. Do not teach a method until you have fully mastered and experienced its results yourself. True mastery comes from dedicated practice over time, where the practitioner becomes an instrument of a higher power. The path of sound, like in Brahmari Pranayama, holds immense power to connect with the ultimate reality. "God is within your heart. The most important thing is to perform sādhanā." "First, you should understand, then practice the technique exactly, and learn it yourself first." Filming location: Strilky, Czech Republic

A meditation on becoming one with the divine energy within and without the body. Sit comfortably and close your eyes. Concentrate on your whole body, from head to legs and back. Focus on each part. Today, concentrate on Alak Purījī. Become your being completely thyself, for Alak Purījī is within and without. Be within this energy completely. Relax every part of your body, but remain present within it. In each part, you can feel prāṇa, power, divine light, and Alak Purījī. All is Alak Purījī’s energy. Expand thyself, but only as Alak Purījī. Do not open your eyes, for that means you have lost yourself. Becoming one is not easy, but the practice is given to continue for many years. Conclude by chanting five times in the whole body, rubbing the palms, placing them on the face, and then opening the eyes. "In and out, all is Alak Purījī’s energy." "Be thyself, no colors, no anything, Alak Purījīs." Filming location: Strilky, Czech Republic

Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Rishis and great yogis in the Himalayas lived and live in caves built with big stones They can see us but we can't see them. There are three Gurus as Brahma Visnu and Shiva. Many rishis are female. We should understand the power of Shiva and Shakti also. Guru is the wing that will bring us to Parabrahma. We can't judge anyone it is good or bad. Lord let us be humble and good. Nobody should suffer everybody is good.

The science of kuṇḍalinī and cakras is the definitive path to the highest consciousness, requiring a genuine guru from a true lineage. This knowledge is endless and encompasses all yoga practices. The deities and stories are symbolic representations of this inner science, not literal. For instance, the tale of Kṛṣṇa and the gopīs symbolizes that the human body is a divine gift; without spiritual practice, one loses this "dress" and is reborn in an animal form. Another story of Viṣṇu and Lakṣmī tests a devotee's greed, showing that worldly prosperity can distract from true devotion. These are teaching tools. Kuṇḍalinī is not about sexuality; tantra rightly means expanding consciousness to liberate oneself. All reality exists within the human body and being. "Kṛṣṇa did not take that dress away. That dress is His skin." "Tan means expand. And 'trā' means 'to liberate.' Expand your consciousness." Filming location: Vép, Hungary

The individual is the king of the kingdom constituted by the five sheaths: the physical, energetic, mental, wisdom, and bliss bodies. Within this kingdom exist the ten sense organs and countless beings like cells and habits. The king, the soul, must govern through discipline, not become enslaved by citizens like negative habits or uncontrolled senses. Negligence leads to the kingdom's illness and disintegration. Mastery requires balancing the body and mind through the vital energy, cultivated by pure living, mantra, and meditation. Discipline is the foundation of yoga. "Do not be the slave of your citizens. You have to equally control and take care of them." "Your habits, your qualities, these are the horses." Filming location: Salzburg, Austria

All beings possess a soul and feel pain, from humans to the smallest fly. Water is life, and God is the living energy within it. To be human is to refrain from intentional killing. Different eras, or yugas, cycle with Dharma's purity declining; we now reside in Kali Yuga. Divinity is not a form but the conscious power from which all manifestation arises, with Śiva as the primordial source. True religion is one's inherent relation to the divine, not sectarian identity. "A tiny fly, when they see us, they come near us and then fly away. Why? Because they think, 'These humans, they will kill us.'" "God is that energy, power, protection, many things, but not the form." Filming location: Jadan, Rajasthan, India

Yoga is a science for human well-being. Observing practitioners during the pandemic revealed that those maintaining a vegetarian lifestyle within a specific community were largely unaffected, unlike many general yoga practitioners. This points to lifestyle's role in health. Yoga's techniques, like Brahmari Prāṇāyāma, are often derived from nature. This practice uses a humming breath to create internal vibrations, addressing issues like headaches and tension. It requires correct posture and breath from the navel. Practice is foundational, but yoga extends beyond physical techniques to a deeper connection within. The true guide removes obstacles, allowing inner potential to unfold, and does not claim the role of doer. "Those who were not eating eggs, meat, alcohol, drugs, etc., they were not affected." "Brahmari Prāṇāyāma affects the whole body. The inner vibration can restore the health of the body itself." Filming location: Jaipur, Rajasthan, India

All beings possess a soul and feel pain, from humans to the smallest fly. Water is life, and God is the living energy within it. To be human is to refrain from intentional killing. Different eras, or yugas, cycle with Dharma's purity declining; we now reside in Kali Yuga. Divinity is not a form but the conscious power from which all manifestation arises, with Śiva as the primordial source. True religion is one's inherent relation to the divine, not sectarian identity. "A tiny fly, when they see us, they come near us and then fly away. Why? Because they think, 'These humans, they will kill us.'" "God is that energy, power, protection, many things, but not the form." Filming location: Jadan, Rajasthan, India

Life is eternal, and the science of chakras reveals our fundamental oneness. Life is endless. The physical body is a temporary layer, like a garment changed, but the life within does not die. The true self is layered like an onion; peeling back the layers reveals the essential Ātmā. All existence is one, like countless drops from a single ocean. These drops—steam, fog, rain, rivers—ultimately merge back into the oceanic source. Our perceived separation is an illusion. The process of realizing this unity is yoga: the eternal harmony, balance, and union between consciousness and space. All beings share this one life. Impurities of thought create bondage, so purification is essential to merge into the immortal ocean within. Chakras are centers mapping this journey from individuality to oneness. "Life is ever life. Death is ever death. So we are life, and we will always be life." "Yoga means union. Yoga means union. There are only two. Yoga. And so there is between this, so that means that yoga is eternal." Filming location: Alexandria, USA

The subject is the many forms of fire, from physical to spiritual. The fire for cooking is sacred, belonging to Annapūrṇā, the goddess of nourishment. The kitchen is her temple, requiring purity in thought and action. Respect the seeds of food, which are life. Another fire is within the body, essential for life and digestion. The ceremonial fire of Yajña purifies and protects. The fire of cremation purifies the soul, and the fire of a forest burn demands respect. The internal fires of jealousy and anger are destructive and must be calmed. Fire exists even in water, as all elements are interconnected. In Haṭha Yoga, practices like Agnisāra awaken and balance the internal fire for health. The body is divine and must be cared for without yielding to anger. "Annapūrṇā, where there is, we have everything." "Eighty percent of our diseases are because our agni is not active." Filming location: Strilky, Czech Republic

Consciousness is unbroken and present everywhere, pervading all beings and things. We repeatedly gather to connect with this source, receiving subtle guidance and blessings beyond verbal instruction. The practices shared here are a rare grace, often requiring lifetimes to access. A story illustrates this seeking: a ferryman, upon carrying Rāma, Sītā, and Lakṣmaṇa across the river, refused payment. He instead asked Rāma to carry him across the ocean of suffering. Like that ferryman, one must wisely use the opportunity for a master's presence, seeking guidance on the subtlest level. Our forms are evident, but we seek to understand the formless reality beyond them. Practice prepares the body and mind for this inquiry into where the soul ultimately goes. "The ferryman said, 'I took you over Gaṅgā. So you take me over this ocean of suffering.'" "Only practicing āsanas and prānāyāmas... It’s very good, because without our body, we don’t know what it is." Filming location: Strilky, Czech Republic

The unity of all beings resides in the divine. Different paths and names lead to the same truth. All are coming to the Guru's grace. The soul is one, like a drop returning to the ocean. The physical body and worldly possessions are temporary and left behind. All humans, animals, and life are to be respected equally. A realized yogi lives in divine joy, seeing no difference between stone and diamond, beyond all dualism and desire. That yogi lives in the world as if dead to the ego, immersed in emptiness and peace. The essential practice is to be humble, loving, and without anger, recognizing our shared humanity and spiritual origin. "Like the ocean, we know how much water is in the ocean. And it goes up in the air nicely." "This yogi is living, but inside he is dead. He lives as if he is dead, but he lives, because there is nothing in him, there is only emptiness." Filming location: Strilky, Czech Republic

The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting. "Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform." "The breathing can guide you very deep inside towards your inner self." Filming location: Jadan, Rajasthan, India

The science of kuṇḍalinī and cakras is the definitive path to the highest consciousness, requiring a genuine guru from a true lineage. This knowledge is endless and encompasses all yoga practices. The deities and stories are symbolic representations of this inner science, not literal. For instance, the tale of Kṛṣṇa and the gopīs symbolizes that the human body is a divine gift; without spiritual practice, one loses this "dress" and is reborn in an animal form. Another story of Viṣṇu and Lakṣmī tests a devotee's greed, showing that worldly prosperity can distract from true devotion. These are teaching tools. Kuṇḍalinī is not about sexuality; tantra rightly means expanding consciousness to liberate oneself. All reality exists within the human body and being. "Kṛṣṇa did not take that dress away. That dress is His skin." "Tan means expand. And 'trā' means 'to liberate.' Expand your consciousness." Filming location: Vép, Hungary

The truth is unchanging reality, while the world is temporary illusion. From childhood, we inquire into our nature, yet remain in ignorance, claiming superiority over others. Only Brahman is real; this world is like a soap bubble. Our inner instrument, the antaḥkaraṇa, consists of mind, intellect, awareness, and ego. When purified, it leads to liberation. Every soul is pure but coated by karma and destiny. We must love all beings, for a tiny soul contains immense power. Social education requires understanding time and place, acting with positive intention. In the end, we face truth alone; our worldly companions and fears fall away. What is everlasting is real. "Brahma satyaṁ, jagan mithyā. Only Brahman is the truth. And this jagat is mithyā." "Every soul is coated by karma. The soul is pure, but coated by that destiny. And that destiny is what we are creating." Filming location: Strilky, Czech Republic

The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit. "The spinal cord is the main highway in our body for nerve signals." "Chronic pains are more complex. They last for months or even years." Filming location: Slovenia

Report about yoga classes organized specifically to address people with backpain from Prague.

Yoga Asanas, Pranayam and meditation presented by 78 years old Hack Antalne and her expirences with practising Yoga in daily life. Production in August 2010 by Tata YIDL group, Nyergesujfalu, Hungary.

Bhajans and pictures from India

Preparing a Slovak dish involves potatoes, flour, and onion. Raw potatoes are cut and processed into a mixture with flour and salt. This forms a paste. Boil salted water. Portions of the paste are cooked in the water. Separately, onion is fried in oil. The cooked dumplings are combined with fried onion and a cheese mixture. The dish is then served. "Potatoes, also flour—mix everything together." "We mix it together." Filming location: Vép, Hungary

The human path integrates family, culture, and daily spiritual practice. Recent times brought families physically together, revealing a prior separation as children moved away for study and work, leading to a loss of cultural continuity. Modern life further separates parents from children, who are often left in others' care. One parent should be present to impart culture and religion. The family home should be peaceful, without conflict or harmful habits. The pandemic reinforced being together, though it brought hardship. It is a time to maintain cultural and religious practices. Yoga in Daily Life teaches a pure, vegetarian lifestyle, which is the science of being human. To be a yogi is to first be human. The daily practice begins upon waking: acknowledge being human, honor the earth and your mother, and use water reverently as it is life and divine. Greet others with sacred recognition. Your workplace is also a family. Live as a lamp for your family. A true guru guides the soul to the cosmic self, beyond mere skill instruction. Holy figures should be respected in complete form. "Yoga is the science of the human being. To a yogī, that is it. You are a yogī. If you want to become a yogī, you have to become a human." "Water is life... water is God. We should not destroy water or spill it here and there." Filming location: Strilky, Czech Republic

The foundation of practice is knowledge, discipline, and adaptation. Each posture has a specific effect, and the sequence is crucial. When you adopt a system, you must follow its fixed procedures. However, you must know your own bodily capacity and limitations. If a posture causes pain or is contraindicated for your condition, you must avoid it. This is an individual matter. The teacher's first duty is to know what to do and what not to do for themselves and their students. Practice must be consistent; knowledge unused is lost. Yoga is a comprehensive science for mastering oneself, not merely physical movements. You must preserve and transmit knowledge, otherwise it perishes. "Every yoga teacher's first duty and priority is to know what to do and what not to do for themselves." "Knowledge must be renewed daily; otherwise, we are lost." Filming location: Strilky, Czech Republic