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The foundation of practice is knowledge, discipline, and adaptation. Each posture has a specific effect, and the sequence is crucial. When you adopt a system, you must follow its fixed procedures. However, you must know your own bodily capacity and limitations. If a posture causes pain or is contraindicated for your condition, you must avoid it. This is an individual matter. The teacher's first duty is to know what to do and what not to do for themselves and their students. Practice must be consistent; knowledge unused is lost. Yoga is a comprehensive science for mastering oneself, not merely physical movements. You must preserve and transmit knowledge, otherwise it perishes. "Every yoga teacher's first duty and priority is to know what to do and what not to do for themselves." "Knowledge must be renewed daily; otherwise, we are lost." Filming location: Strilky, Czech Republic

The human life is for spiritual practice to realize the divine within. Practice brings harmony to the family and peace to the individual. Perform daily rituals, remember the divine name, and live with gratitude. This life may be the final opportunity to complete one's purpose and attain the supreme. Many techniques exist, but disciplined practice is essential. Do not teach a method until you have fully mastered and experienced its results yourself. True mastery comes from dedicated practice over time, where the practitioner becomes an instrument of a higher power. The path of sound, like in Brahmari Pranayama, holds immense power to connect with the ultimate reality. "God is within your heart. The most important thing is to perform sādhanā." "First, you should understand, then practice the technique exactly, and learn it yourself first." Filming location: Strilky, Czech Republic

A meditation on becoming one with the divine energy within and without the body. Sit comfortably and close your eyes. Concentrate on your whole body, from head to legs and back. Focus on each part. Today, concentrate on Alak Purījī. Become your being completely thyself, for Alak Purījī is within and without. Be within this energy completely. Relax every part of your body, but remain present within it. In each part, you can feel prāṇa, power, divine light, and Alak Purījī. All is Alak Purījī’s energy. Expand thyself, but only as Alak Purījī. Do not open your eyes, for that means you have lost yourself. Becoming one is not easy, but the practice is given to continue for many years. Conclude by chanting five times in the whole body, rubbing the palms, placing them on the face, and then opening the eyes. "In and out, all is Alak Purījī’s energy." "Be thyself, no colors, no anything, Alak Purījīs." Filming location: Strilky, Czech Republic

Yoga practice supports health and has spread globally. The community largely remained well, though some with prior conditions needed care. Illness returned partly due to neglecting precautions. Many worldwide adopt yoga and renounce harmful habits. Practice in India exists but depth varies, with strong centers and broader adoption abroad. The Indian government now promotes yoga widely. "During the COVID times, yoga has really helped us in developing our immune system." "India has given this knowledge of yoga to the world." Filming location: Strilky, Czech Republic

The heart's oneness transcends physical distinctions. Humanity shares a common soul, yet fixates on bodily differences like origin or appearance. This focus creates separation. True unity is found in the heart, not the form. We must make space for others, moving from the front to allow newcomers forward. Spiritual growth is a collective journey, not a solitary claim to position. Like a drop merging into the ocean, individual hearts must flow into universal oneness. Service to all, without hierarchy, embodies this truth. "Your heart is so pure, and with very spiritual rituals, and with love and understanding, we are all one." "I'm not that God, but I'm only a servant, and a servant is for all." Filming location: Vienna, Austria

The divine lineage is eternal, manifesting across all ages. From the Satya Yuga through to the present, this sacred tradition continues. Great saints perpetually appear, representing a twofold divine expression: one is the singular incarnation of God for an era, and the other is the everlasting succession of saintly Gurus. This is not about a single individual; there are many Gurus, just as there are many parents. All are manifestations of the one divine reality. Your parents are your gods, yet we respect all elders as such. The soul is one, though forms differ. Other traditions are good, yet they often speak of a God from the past, not a living, ever-present God. Without a living God, it is like a child whose mother has died; where does one find that direct love? We must transcend duality, for God is everywhere. "One is as God, what we call, appearing once in that time... the second is called the saint, known as the Guru Bhagat... there is another who is forever coming." "Other religions are also very good, but they have no God—not a living God. Once they have a God, and that’s all." Filming location: Strilky, Czech Republic

This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice. "This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips." "This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."

A meditation on becoming one with the divine energy within and without the body. Sit comfortably and close your eyes. Concentrate on your whole body, from head to legs and back. Focus on each part. Today, concentrate on Alak Purījī. Become your being completely thyself, for Alak Purījī is within and without. Be within this energy completely. Relax every part of your body, but remain present within it. In each part, you can feel prāṇa, power, divine light, and Alak Purījī. All is Alak Purījī’s energy. Expand thyself, but only as Alak Purījī. Do not open your eyes, for that means you have lost yourself. Becoming one is not easy, but the practice is given to continue for many years. Conclude by chanting five times in the whole body, rubbing the palms, placing them on the face, and then opening the eyes. "In and out, all is Alak Purījī’s energy." "Be thyself, no colors, no anything, Alak Purījīs." Filming location: Strilky, Czech Republic

The unity of all beings resides in the divine. Different paths and names lead to the same truth. All are coming to the Guru's grace. The soul is one, like a drop returning to the ocean. The physical body and worldly possessions are temporary and left behind. All humans, animals, and life are to be respected equally. A realized yogi lives in divine joy, seeing no difference between stone and diamond, beyond all dualism and desire. That yogi lives in the world as if dead to the ego, immersed in emptiness and peace. The essential practice is to be humble, loving, and without anger, recognizing our shared humanity and spiritual origin. "Like the ocean, we know how much water is in the ocean. And it goes up in the air nicely." "This yogi is living, but inside he is dead. He lives as if he is dead, but he lives, because there is nothing in him, there is only emptiness." Filming location: Strilky, Czech Republic

All beings possess a soul and feel pain, from humans to the smallest fly. Water is life, and God is the living energy within it. To be human is to refrain from intentional killing. Different eras, or yugas, cycle with Dharma's purity declining; we now reside in Kali Yuga. Divinity is not a form but the conscious power from which all manifestation arises, with Śiva as the primordial source. True religion is one's inherent relation to the divine, not sectarian identity. "A tiny fly, when they see us, they come near us and then fly away. Why? Because they think, 'These humans, they will kill us.'" "God is that energy, power, protection, many things, but not the form." Filming location: Jadan, Rajasthan, India

The practice of yoga and light sustains us on the spiritual path. I traveled extensively during a clear period, witnessing the strength of practitioners who remained healthy despite widespread illness. The specific practice of Brahmari Prāṇāyāma has been crucial for health. I taught its techniques, which involve balancing vibration between the brain's hemispheres and directing it to the center of the head. This practice is powerful but must be learned precisely for at least one year before teaching others, performed only five times per session. Our path is one of many, all leading to the same goal, connected through the navel as a source. We must continue our daily sādhanā. Furthermore, we should observe prayers at sunrise and sunset, aligning with the light's cycle as illustrated by the story of a man seeing a temple light at dusk. "Many, many people who practiced exactly what I told you—this Brahmari Prāṇāyāma—were very healthy and good." "At least one year you should learn this exactly, and then give it further. Otherwise, you will make others, maybe not good, it will be in the body." Filming location: Strilky, Czech Republic

This gathering marks the transition of time, where the past meets the present and an unknown future is born. The moment of midnight symbolizes a new beginning, a child arriving. The true lesson concerns how to navigate this passage. Obsession with the past is dangerous and can pull one down. Fixation on an unseen future is an illusion, offering no control. The only point of power is the present moment. One must live there fully, with complete attention. Spiritual practice happens now, shaping karma now. The past must be released, and the future not grasped at. Progress is made step by step, with care and awareness fixed on the current action. This present awareness is the greatest gift. "When you look back in your past... it will attract you. You will fall down; it is very dangerous. When you look up, you do not see anything." "The only thing you have to be careful about is to live in the present moment. Fulfill your present moment with all your soul." Filming location: Strilky, Czech Republic

The human life is for spiritual practice to realize the divine within. Practice brings harmony to the family and peace to the individual. Perform daily rituals, remember the divine name, and live with gratitude. This life may be the final opportunity to complete one's purpose and attain the supreme. Many techniques exist, but disciplined practice is essential. Do not teach a method until you have fully mastered and experienced its results yourself. True mastery comes from dedicated practice over time, where the practitioner becomes an instrument of a higher power. The path of sound, like in Brahmari Pranayama, holds immense power to connect with the ultimate reality. "God is within your heart. The most important thing is to perform sādhanā." "First, you should understand, then practice the technique exactly, and learn it yourself first." Filming location: Strilky, Czech Republic

The unity of all beings resides in the divine. Different paths and names lead to the same truth. All are coming to the Guru's grace. The soul is one, like a drop returning to the ocean. The physical body and worldly possessions are temporary and left behind. All humans, animals, and life are to be respected equally. A realized yogi lives in divine joy, seeing no difference between stone and diamond, beyond all dualism and desire. That yogi lives in the world as if dead to the ego, immersed in emptiness and peace. The essential practice is to be humble, loving, and without anger, recognizing our shared humanity and spiritual origin. "Like the ocean, we know how much water is in the ocean. And it goes up in the air nicely." "This yogi is living, but inside he is dead. He lives as if he is dead, but he lives, because there is nothing in him, there is only emptiness." Filming location: Strilky, Czech Republic

Yoga is a science for human well-being. Observing practitioners during the pandemic revealed that those maintaining a vegetarian lifestyle within a specific community were largely unaffected, unlike many general yoga practitioners. This points to lifestyle's role in health. Yoga's techniques, like Brahmari Prāṇāyāma, are often derived from nature. This practice uses a humming breath to create internal vibrations, addressing issues like headaches and tension. It requires correct posture and breath from the navel. Practice is foundational, but yoga extends beyond physical techniques to a deeper connection within. The true guide removes obstacles, allowing inner potential to unfold, and does not claim the role of doer. "Those who were not eating eggs, meat, alcohol, drugs, etc., they were not affected." "Brahmari Prāṇāyāma affects the whole body. The inner vibration can restore the health of the body itself." Filming location: Jaipur, Rajasthan, India

All beings possess a soul and feel pain, from humans to the smallest fly. Water is life, and God is the living energy within it. To be human is to refrain from intentional killing. Different eras, or yugas, cycle with Dharma's purity declining; we now reside in Kali Yuga. Divinity is not a form but the conscious power from which all manifestation arises, with Śiva as the primordial source. True religion is one's inherent relation to the divine, not sectarian identity. "A tiny fly, when they see us, they come near us and then fly away. Why? Because they think, 'These humans, they will kill us.'" "God is that energy, power, protection, many things, but not the form." Filming location: Jadan, Rajasthan, India

This gathering marks the transition of time, where the past meets the present and an unknown future is born. The moment of midnight symbolizes a new beginning, a child arriving. The true lesson concerns how to navigate this passage. Obsession with the past is dangerous and can pull one down. Fixation on an unseen future is an illusion, offering no control. The only point of power is the present moment. One must live there fully, with complete attention. Spiritual practice happens now, shaping karma now. The past must be released, and the future not grasped at. Progress is made step by step, with care and awareness fixed on the current action. This present awareness is the greatest gift. "When you look back in your past... it will attract you. You will fall down; it is very dangerous. When you look up, you do not see anything." "The only thing you have to be careful about is to live in the present moment. Fulfill your present moment with all your soul." Filming location: Strilky, Czech Republic

Morning program with Vishwaguruji from Atlanta, Georgia, Guided meditation.

Prāṇāyāma requires balancing the Iḍā and Piṅgalā nāḍīs. Incorrect practice blocks the breath flow and disrupts this balance. The Ājñā Chakra between the eyebrows must be stabilized. Practice must be systematic and consider the practitioner's condition, avoiding certain postures for those with health issues. The body has 72,000 nāḍīs, with Iḍā, Piṅgalā, and Suṣumṇā being principal. Prāṇāyāma purifies these channels. Begin by purifying the left Iḍā Nāḍī first to avoid imbalance. Place two fingers on the Ājñā Chakra. Close the right nostril with the thumb, inhale and exhale through the left. Then switch. This is Nāḍī Śodhana. After purification, practice Nāḍī Vedanā by inhaling through one nostril and exhaling through the other. This connects the prāṇa energy. Then practice Anuloma Viloma to bring balance. Practice diligently for a long time. Theory without practice is insufficient. The energy moves from the brain through the chakras to the Mūlādhāra. Proper purification is crucial to prevent forcing air into the nāḍīs, which can cause harm. Balance the solar and lunar channels. Progress through the chakras systematically for the kuṇḍalinī to awaken correctly. "The key is to balance the Sūrya and Chandra Nāḍīs." "Therefore, abhyāsa, abhyāsa, kaunte abhyāsa." Filming location: Vép, Hungary

Chakras are centers within us, akin to tiny points where everything exists. We call them lotuses, the king of flowers, which grow in muddy water and open at dawn during Brahma Muhurta. This pre-sunrise hour is pure, ideal for spiritual practice and study, as consciousness is gentle and unclouded by the day's dust. Each chakra is a lotus within the body, its petals unfolding light and energy to bring consciousness into your being. With age, like a lotus that cannot fully close, we may lose strength. Yoga's practices—postures, breath, and meditation—help restore vitality. Modern life, with chemical food and manipulated seeds, diminishes our natural energy and health. Chakras exist throughout the body, from feet to head, depicted with lotus petals. Their purpose is purification, rising above past karma like a lotus untouched by dirty water. Humans possess these centers for awakening consciousness to the cosmic, unlike animals. We are born not for hatred but to merge with the divine. Our soul, carrying its karma, is like water that evaporates and rains, eventually returning to the ocean of cosmic self. Good and bad karma must be balanced and left behind through good works and the burdens taken by others. Each chakra holds wisdom and symbols, like the elephant Ganesha, representing essential elements for health. Awakening comes through dedicated practice and meditation, which allows consciousness to expand and contract, moving toward liberation. "Within that point, everything exists; we are inside it." "Our soul, our life, our individuality, our destiny is with us." Filming location: Sunshine Coast, Australia

This place is a sanctuary of purity and spiritual well-being. It is full of prāṇa and very good for health, as our environment here is clean and free from chemicals. The natural water flows, the healthy trees, and the pure air create a healing atmosphere. People recover from ailments and stress through meditation, prāṇāyāma, and satsaṅg. This is a retreat from the modern world's pollution and materialism. We observe that modern comforts and money often lead to loss and dissatisfaction, unlike the simple, pure life here. The ashram fosters positive community, spiritual practice, and a return to natural living. It is a place for healing, happiness, and reconnecting with essential purity. "All 24 hours and in every direction, we are very clean, with no chemicals inside. This is very much our heritage, our health." "In every country, for all people, there must be yoga in daily life. There must not be yoga." Filming location: Strilky, Czech Republic

The Guru principle is supreme, greater than all divine forms. Even Rāma and Kṛṣṇa bowed to their gurus. God is one, present in every particle. Yet, to know this, a guru is essential. The guru is not merely a physical body but the living principle of knowledge. All cosmic deities are subordinate to the Satguru. This principle is complete and unchanging, unlike the cyclical full moon. Many seek but few find the true Guru, while the insincere suffer for ages. A true guru can be a householder or a renunciant; the form is secondary to the essence of the teaching. "Who is greater than Bhagavān Rāma and Kṛṣṇa? They must be guru-keen." "Guru Brahmā, Guru Viṣṇu, Guru Devo Maheśvarāha, Guru Sākṣāt Parabrahma, Tasmai Śrī Guru Ve Namaḥa." Filming location: Strilky, Czech Republic

The heart's oneness transcends physical distinctions. Humanity shares a common soul, yet fixates on bodily differences like origin or appearance. This focus creates separation. True unity is found in the heart, not the form. We must make space for others, moving from the front to allow newcomers forward. Spiritual growth is a collective journey, not a solitary claim to position. Like a drop merging into the ocean, individual hearts must flow into universal oneness. Service to all, without hierarchy, embodies this truth. "Your heart is so pure, and with very spiritual rituals, and with love and understanding, we are all one." "I'm not that God, but I'm only a servant, and a servant is for all." Filming location: Vienna, Austria

Evening satsang with Vishwaguruji from Strilky, Czech Republic. There are many beautiful creatures in this world and there is a divine atma in all. Holiguruji day and night practised with his mala. Nowadays his mala is in the Ashram od Vishwaguruji. He also used a pot for eating what was from Mahaprabhuji. Holiguruji collected and gave further the sand from that place where Mahaprabhuji was walking. He gave it to Vishwaguruji also to express that they are with him and also he gave Mahaprabhuji's shoes to Vishwaguruji. Vishwaguruji also got the stick of Mahaprabhuji. Holiguruji gave many other belongings of Mahaprabhuji to Vishwaguruji. The story of Mahaprabhuji's bed to get to Vishwaguruji.

The truth is unchanging reality, while the world is temporary illusion. From childhood, we inquire into our nature, yet remain in ignorance, claiming superiority over others. Only Brahman is real; this world is like a soap bubble. Our inner instrument, the antaḥkaraṇa, consists of mind, intellect, awareness, and ego. When purified, it leads to liberation. Every soul is pure but coated by karma and destiny. We must love all beings, for a tiny soul contains immense power. Social education requires understanding time and place, acting with positive intention. In the end, we face truth alone; our worldly companions and fears fall away. What is everlasting is real. "Brahma satyaṁ, jagan mithyā. Only Brahman is the truth. And this jagat is mithyā." "Every soul is coated by karma. The soul is pure, but coated by that destiny. And that destiny is what we are creating." Filming location: Strilky, Czech Republic