European
Support the flame of life within you
0:20 - 1:07 (47 min)
The inner fire of tapasyā purifies the self through renunciation and steadfastness. All experiences—good and bad—arise from within our own consciousness, not from external sources. We project our inner negativity onto others, but blaming others only multiplies those negative qualities within our own awareness. True renunciation means letting go of attachment, anger, hate, and desire. Tapasyā is the inner fire that burns away all that is temporary and negative. This spiritual discipline does not require a remote location; it can be practiced wherever you live. Your consistent practice can make your own dwelling a holy place, radiating spiritual energy. The mind is restless and deceptive, like a reflection you cannot grasp directly; you must go beyond it. Your mantra and inner will are your supports. Ultimately, you alone must walk the path to quench your spiritual thirst; the source will not come to you. Happiness and divinity are already within you, given freely.
"Everything is within us. Be happy with this. And if there is weakness, then pray for that energy."
"Tapasyā is a fire which burns all negative qualities; everything burns. Fire is one of the best elements which purifies everything."
Filming location: Vienna, Austria
We will go one day
1:15 - 1:58 (43 min)
Evening satsang from Strilky Ashram, Czech Republic. We always worry about death. Death is a universal law. Our mind is always restless. We can train it by mantra. Manas is the storehouse of memories. Yogis are not attached to things. Only the bond between the disciple and the Guru is permanent. The story of a man who planned that when Yama came, he would hide somewhere. We should meditate always not only when we are in trouble. We should remember God every day, at least a little bit. Unfortunately present Indian generation is beginning to forget their roots. Birth and death come and go, but remember the name of God.
What does Sanatana Dharma mean?
2:05 - 2:56 (51 min)
Sanātana Dharma is the eternal, natural law based on one's inherent nature, with its foundation in purity. It originates from the time of Śiva, who was first in this creation. The practice begins with purifying one's diet, which purifies the body and mind, allowing entry into the divine. This dharma is ancient and universal, with all contemporary religions stemming from its Vedic root. The process of realizing this eternal truth is yoga, which is the human task. Understanding karma and reincarnation is essential, as individuals are fully responsible for their destiny. Suffering settles past accounts and teaches. A realized guide is crucial for this awakening. Following one principle, like truthfulness, constitutes the tapasyā that leads to Sanātana Dharma.
"Āhāra śuddhi leads to sattva śuddhi. If we take pure food, then our physical body will become clear like a diamond."
"The process of realizing the ātmā in us is yoga. This is the task of each human being."
Filming location: Jadan, Rajasthan, India
Around the world - Yoga in Slovakia
3:00 - 4:37 (97 min)
Yoga practice in Slovaka, the city of Presov
Strengthening the fire
4:45 - 5:15 (30 min)
Agni Sāra Kriyā is a practice to strengthen the digestive fire for health.
Blood pressure and diabetes are linked companions; the aim is to harmonize them. This kriyā is best done in the morning after fasting for several hours. Agni means fire, and the digestive fire, jāṭharāgni, is essential. A strong digestive fire ensures strong organs and prevents issues like diabetes and headaches. Poor digestion can harm eyesight and cause headaches, which also stem from relational disharmony affecting the liver. This single fire is powerful for health. Consistent practice takes only one and a half to two minutes. Laziness is the enemy; we only have yesterday and today. Personal, continuous practice is vital. Changing spiritual paths means losing progress. Agni Sāra Kriyā improves memory, cleanses the blood and joints, burns excess fat, balances hormones, and strengthens immunity. Avoid it after recent heart procedures or stomach surgery. The digestive fire is also Vīraha Agni, the fire of spiritual longing. The practice involves exhaling, holding the breath out, and moving the stomach. Do not exceed three or four rounds. It positively affects the kidneys, liver, and circulation, reducing fat levels.
"Fire needs water. Fire can exist only in the water."
"Tomorrow is like the horizon: as you approach, it recedes further."
Filming location: Wellington, New Zealand
The Four Aspects of Grace and the Path to Self-Love
5:20 - 5:53 (33 min)
The four aspects of Kṛpā illuminate the path to self-love. Deva Kṛpā is the mercy of the gods, granting the human incarnation necessary for liberation. Śāstra Kṛpā is the mercy of the holy scriptures, which contain the teachings of the gurus. Guru Kṛpā is the mercy given by the guru, triggered by the disciple's devotion and service. Kuṭkī Kṛpā is the mercy one gives to oneself. This self-love is not ego, which is a low vibration of taking, but a high vibration of giving. Many avoid self-love, fearing it is ego, yet one cannot truly love others without loving oneself. A practical form is sending loving, healing energy to one's own body, which can have profound physical effects. The process to cultivate this begins with self-acceptance, proceeds through self-understanding via inquiry, and culminates in the desire to give and forgive oneself. This inner work is essential for spiritual growth.
"Love each and every living being, if not more, then at least as much as yourself."
"We cannot really love others if we don’t love ourselves."
Filming location: Strilky, Czech Republic
God is only one
6:00 - 6:36 (36 min)
The spiritual path is one of unity and inner realization, received through grace. We are led and protected by the Master's grace, which provides profound opportunities for inner work. What is received must be utilized consciously or it may be lost. The essence of all spiritual traditions is one, like a single ocean whose water circulates through clouds and rain. All religions and their divine figures originate from and return to the same singular divine source. The human body is composed of the five elements, and we must learn to live harmoniously within them. Humans are meant to evolve toward the divine, but harmful actions against life create suffering and regression. True practice fosters peace, harmony, and respect for all beings, transcending distinctions of country or creed. Yoga is the realization of this fundamental oneness.
"Use it or lose it."
"Water is water. Maybe it is ocean, in clouds, or a very fine drop of that water, but it is the ocean."
Filming location: Strilky, Czech Republic
Sakar and nirakar
6:40 - 7:09 (29 min)
Consciousness is unbroken and present everywhere, pervading all beings and things. We repeatedly gather to connect with this source, receiving subtle guidance and blessings beyond verbal instruction. The practices shared here are a rare grace, often requiring lifetimes to access. A story illustrates this seeking: a ferryman, upon carrying Rāma, Sītā, and Lakṣmaṇa across the river, refused payment. He instead asked Rāma to carry him across the ocean of suffering. Like that ferryman, one must wisely use the opportunity for a master's presence, seeking guidance on the subtlest level. Our forms are evident, but we seek to understand the formless reality beyond them. Practice prepares the body and mind for this inquiry into where the soul ultimately goes.
"The ferryman said, 'I took you over Gaṅgā. So you take me over this ocean of suffering.'"
"Only practicing āsanas and prānāyāmas... It’s very good, because without our body, we don’t know what it is."
Filming location: Strilky, Czech Republic
We are never old for yoga
7:15 - 7:28 (13 min)
This weekend provided a spiritual vaccination against the subtle influences of Kali Yuga. The age's decay enters through small compromises, like a mouse, creating spiritual inflation. We must learn to firmly say no to ourselves, for the gentle approach of this era ends with us caught unaware. A yogi, like aged ghee, improves with time; one is never too old for sādhana. This injection strengthens our immunity, but ongoing practice is essential. We must carry this light home and arrive at the coming opening in a state of spiritual readiness, not merely physical. Our perspective on food, practice, and community must grasp the deeper principle of non-harm.
"To know how to say 'No' to ourselves."
"We are never too old for our sādhana."
Filming location: Strilky, Czech Republic
Yuga Yuga Jivo Maheshwarananda
7:30 - 7:37 (7 min)
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Bhajan singing on Gurupurnima satsang.
Sataguru rakho laj hamari
7:45 - 7:51 (6 min)
A devotee pleads for the Satguru's protection and honor. The Guru's power is described as encompassing mighty forces while maintaining perfect stillness. The plea references a devotee seeking refuge, ultimately leaving other companionship. The speaker appeals for mercy, acknowledging it is now their turn for grace. Instructions are given for writing specific praises. A final verse invokes divine names and forms.
"You have encompassed the water and the elephant, and the water remained still."
"O Satguru, preserve my honor."
Filming location: Jadan, Rajasthan, India
Repeat the name of Gurudev
7:55 - 8:22 (27 min)
The human birth is a rare and urgent opportunity. The scriptures and all aspects of existence point to a single imperative. The sole necessity is to fix the mind upon the Guru's name. This precious human form is exceedingly difficult to obtain again. One must become truly human in this very moment. By being steadfast in this practice, the vision of the true Self is attained. Do not waste this fleeting chance.
"Oh lamp of qualities, Hari, fix your mind on the Guru’s name. This opportunity will not come again; be human."
"This is the totality of knowledge: to be human."
Filming location: Vienna, Austria
Bhajan singing in the presence of the Master
8:30 - 9:17 (47 min)
The sacred syllable Om is the primal vibration from which this three-qualitied illusion of the world is projected. From Om, all knowledge and the Vedas themselves emerged. The true knower, realizing this, finds bliss. The Guru's grace is essential for this realization. Without the Guru's guidance, one remains lost, not knowing what to do with worldly or spiritual wealth. The Guru's feet are the ultimate pilgrimage, praised by the Vedas and Purāṇas. The divine sound, Śabda, is the ultimate power; it does not kill but slays limitation. Through the Guru's arrival at the eternal door, the soul finds liberation.
"From Om, the three-qualitied Maya created this world."
"The Vedas and Purāṇas sing, 'Guru’s feet are the sacred pilgrimage.'"
Filming location: Jadan, Rajasthan, India
Guru bhakta jagata me na rahe
9:25 - 10:08 (43 min)
The divine reality is one, formless, and present everywhere within all beings.
Rāma, meaning God or the Guru, lives in every heart. Inside and outside are the same vast oneness. The whole world resides within you. This reality is not born and does not die. It is completely fearless. It has no color, shape, or boundaries. It is indescribable and beyond name. Without the Guru, one cannot understand this truth. The devotee who realizes this has nothing to fear from the world.
"Looking up or looking down, I only have your darśan, and there is no need to go anywhere."
"Without the guru, you cannot understand this."
Filming location: Strilky, Czech Republic
Pyare darashana diyo aj
10:15 - 10:18 (3 min)
The heart's agitation arises from separation and unfulfilled longing. This state is described as a profound inner turmoil. The eyes of the devotee, represented as the eyes of the cowherd and of the divine, do not grant the vision being sought. This absence of divine sight leads to restless days and sleepless nights. The longing itself becomes a form of sustenance, yet it cuts like a blade. The experience is one of yearning for a connection that feels withheld. The fragment captures the essence of devotional anguish.
"Be rakhalnī chokhā, Kalnī chokhā, Darśan na dī chokhā."
"Darśan sannakā nindā, Nairin divasannā, Bhukkanī kāso kattatannā."
Filming location: Strilky, Czech Republic
Bhajans from Vep
10:25 - 10:49 (24 min)
Yoga Summer Retreat from Vep, Hungary. Bhajan singing including Guruvara me cal usa una des.
What does Sanatana Dharma mean?
10:55 - 11:46 (51 min)
Sanātana Dharma is the eternal, natural law based on one's inherent nature, with its foundation in purity. It originates from the time of Śiva, who was first in this creation. The practice begins with purifying one's diet, which purifies the body and mind, allowing entry into the divine. This dharma is ancient and universal, with all contemporary religions stemming from its Vedic root. The process of realizing this eternal truth is yoga, which is the human task. Understanding karma and reincarnation is essential, as individuals are fully responsible for their destiny. Suffering settles past accounts and teaches. A realized guide is crucial for this awakening. Following one principle, like truthfulness, constitutes the tapasyā that leads to Sanātana Dharma.
"Āhāra śuddhi leads to sattva śuddhi. If we take pure food, then our physical body will become clear like a diamond."
"The process of realizing the ātmā in us is yoga. This is the task of each human being."
Filming location: Jadan, Rajasthan, India
There is only one reality
11:50 - 13:06 (76 min)
Yoga is the science of body, mind, and soul, a practical path to harmonize and unite with the divine. It begins from an understanding of creation. Before the Vedas, there was an endless, dark blue space called śūnyākāśa, which is the body of the Divine Mother. Within that space is endless, desireless consciousness. Between this consciousness and space is a harmonizing, balancing, and uniting energy—this is the true principle of yoga. From this, a vibration, nāda, arises, leading to a flame of light, the Jīvan Jyoti, and then the self-created Śiva manifests. Yoga, in all its forms, is the blessing of Śiva.
Human life is one among 8.4 million creatures, gifted with intellect. Our purpose is to be protectors, guided by the law of karma through body, mind, speech, and wealth. Practice requires attention to behavior, thoughts, nourishment, and recreation. True yoga is not mere postures but awakening inner wisdom. Kuṇḍalinī awakening is bliss and enlightenment, not physical contortion. It involves the subtle energy system of nāḍīs and cakras, leading the consciousness from earthly to divine realms.
"Yoga is not a part of religion, but all religion is a part of yoga."
"Yoga is that science of body, mind, and soul. Keep the harmony between body, mind, and soul."
Filming location: New York, USA
Meditation can help us
13:10 - 14:35 (85 min)
Public lecture with Vishwaguruji from Poprad, Slovakia. Why don’t we have time? Why are we suffering from stress? And even more if we have more money? If we would practice yoga three hours a day we would have happy life. Meditation can help us. Vishwaguruji gives a short and practical insight into the system of Yoga in Daily Life.
Experiences of bhaktas about Vishwaguruji
14:41 - 15:50 (69 min)
The presence of the guru is eternal and found within. Disciples share experiences of finding the master and the transformative path of service and surrender. One traveled from afar, receiving a task to establish a center, fueling years of karma yoga through the guru's visits and guidance. Another sought a true guru, finding him immediately through a poster, beginning a lifelong discipleship. A third, raised in Christian tradition, found the same divine love in the ashram's atmosphere and received a mission to start a center. The guru's guidance extends to every detail, embodying infinite patience. His current silence is a period of testing and inner growth, not absence. He remains the sole guide, eternally present within the heart, listening and protecting. The physical form is secondary to the constant spiritual presence and blessings.
"One second of Swāmījī’s smile or energy or attention has to last for a whole year."
"His not talking doesn’t mean he’s not there. Ask the same questions in your mind, and you will still get answers."
Filming location: Strilky, Czech Republic
Meditation with Swamiji
16:00 - 16:42 (42 min)
Morning program with Vishwaguruji from Atlanta, Georgia, Guided meditation.
We should be worthy to be a human
16:50 - 17:54 (64 min)
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. God gave spirituality to humans. There is God in the water, earth, air and food also. All creatures got their life from God. The story of Buddha, who dedicated his life to God. The story of a young Indian princess who wants to continue her father's spiritual work. We are like a God but unfortunately, we have lost our way. God gave us much beauty but now we use much makeup. We should know and respect the value of life. There are some people in the world who tortured cats and dogs. But the cat and dog can reborn as a human and vice versa. There are also many very good people in the world. In prayer, we go to God. Be always humble and peaceful. Nowadays many foods are not healthy, some are not even edible.
The Purifying Path of Haṭha Yoga: An Introduction to Ṣaṭkarma
18:00 - 18:47 (47 min)
Haṭha Yoga's essence is the six purification techniques, or Ṣaṭkarma, for cleansing the body and balancing energy. Our polluted modern environment necessitates these natural cleansings using water, salt, and air. These practices purify the physical system and uniquely influence the vegetative nervous system, which is typically beyond our control. The goal is to balance the Iḍā and Piṅgalā energy channels, allowing the central Suṣumnā to flow. This mastery brings many benefits, fostering willpower and overcoming inertia. Regular purification, especially during seasonal changes, removes metabolic waste that causes illness and stagnation, keeping energy flowing. Specific techniques like Netī cleanse the nasal passages, while Agni Sāra and Naulī stoke the digestive fire. These are potent tools that require proper guidance from an experienced teacher regarding the correct method and timing.
"Haṭha Yoga is not only that we clean and purify our whole system, our whole body, but it also has a great, very great effect on our nervous system, especially the vegetative nervous system."
"When they are balanced, then the third one, the Suṣumnā Nāḍī, will start to flow."
Filming location: Strilky, Czech Republic
The Four Aspects of Grace and the Path to Self-Love
18:55 - 19:28 (33 min)
The four aspects of Kṛpā illuminate the path to self-love. Deva Kṛpā is the mercy of the gods, granting the human incarnation necessary for liberation. Śāstra Kṛpā is the mercy of the holy scriptures, which contain the teachings of the gurus. Guru Kṛpā is the mercy given by the guru, triggered by the disciple's devotion and service. Kuṭkī Kṛpā is the mercy one gives to oneself. This self-love is not ego, which is a low vibration of taking, but a high vibration of giving. Many avoid self-love, fearing it is ego, yet one cannot truly love others without loving oneself. A practical form is sending loving, healing energy to one's own body, which can have profound physical effects. The process to cultivate this begins with self-acceptance, proceeds through self-understanding via inquiry, and culminates in the desire to give and forgive oneself. This inner work is essential for spiritual growth.
"Love each and every living being, if not more, then at least as much as yourself."
"We cannot really love others if we don’t love ourselves."
Filming location: Strilky, Czech Republic
Do not waste your human life
19:35 - 20:35 (60 min)
Dharma is the path of righteousness, while adharma is its opposite. We each have a personal duty to follow. Jealousy and ego divert us from this path. Dharma protects those who protect it. In the Mahabharata, Arjuna was conflicted about fighting his family, but Krishna instructed him to uphold dharma by opposing adharma. Divine incarnations occur to restore dharma when evil prevails. The current Kali Yuga is still early; a time will come when dharma nearly vanishes. Human birth is a rare blessing after passing through millions of life forms. What we do with this life determines our future. Four blessings are essential: divine grace, scripture, the Guru, and self-effort. The Guru's grace is paramount, guiding and protecting, but we must take the initiative. We must follow the Guru's instruction without logic, as the Guru sees past, present, and future. Calm the mind and let thoughts pass without engaging them. Cultivate contentment and avoid greed. Students should embody five qualities: the crow's determination, the crane's concentration, the dog's alert sleep, eating little, and living away from home for discipline. Be in the company of truth, satsang, which brings lasting happiness. Fulfill your duty to yourself first, then to others. Do not give up; the Guru protects the disciple eternally. Perform selfless service without desire for recognition. Surrender fully. Do not dwell on the past or future; reside in the present. Use the tools given—mantra, meditation, satsang—to attain inner peace.
"Dharma rakṣati rakṣitaḥ." He who protects dharma, dharma protects him.
"Karma karte ro, phal kī cintā mat karo." Perform your duty; do not worry about the result.
Filming location: Strilky, Czech Republic
The Pearl of Everlasting Bliss
20:40 - 21:01 (21 min)
Life's deepest treasure is complete and everlasting bliss, the crown of self-realization rooted in God-realization. Rare beings attain this pearl of Paramānanda. A seeker's deep prayer brought him face-to-face with his divine master, seeing the form of Śrī Kṛṣṇa. He became a true disciple, devoting body, mind, and soul. He received the highest spiritual initiation, instantly attaining samādhi. His life was a permanent establishment in the highest spiritual experience under his master's guidance. As a spiritual successor, he built and established āśrams, tirelessly spreading the light. He preached non-dualism, non-violence as the highest religion, and the unity of all humanity through song and service. His devotion was Parabhakti, love without reservation, repeating the divine name for over eighteen hours daily. Such love overcomes all obstacles between us and God. He became a living testament that this realization is possible.
"My eyes filled with tears, and I fell to my knees. I knew I had found the everlasting light of my life."
"All humans belong to one religion, and that is humanity."
Filming location: Bola Guda, India
Strengthening the fire
21:05 - 21:35 (30 min)
Agni Sāra Kriyā is a practice to strengthen the digestive fire for health.
Blood pressure and diabetes are linked companions; the aim is to harmonize them. This kriyā is best done in the morning after fasting for several hours. Agni means fire, and the digestive fire, jāṭharāgni, is essential. A strong digestive fire ensures strong organs and prevents issues like diabetes and headaches. Poor digestion can harm eyesight and cause headaches, which also stem from relational disharmony affecting the liver. This single fire is powerful for health. Consistent practice takes only one and a half to two minutes. Laziness is the enemy; we only have yesterday and today. Personal, continuous practice is vital. Changing spiritual paths means losing progress. Agni Sāra Kriyā improves memory, cleanses the blood and joints, burns excess fat, balances hormones, and strengthens immunity. Avoid it after recent heart procedures or stomach surgery. The digestive fire is also Vīraha Agni, the fire of spiritual longing. The practice involves exhaling, holding the breath out, and moving the stomach. Do not exceed three or four rounds. It positively affects the kidneys, liver, and circulation, reducing fat levels.
"Fire needs water. Fire can exist only in the water."
"Tomorrow is like the horizon: as you approach, it recedes further."
Filming location: Wellington, New Zealand
How to overcame vritis
21:40 - 23:13 (93 min)
The mind's vṛttis cannot be controlled by chasing them, just as one cannot stop a bushfire by running after it. A fire was lit in a remote area and began to spread. Attempts to beat it out with a blanket were futile, mirroring the endless chase of thoughts. Experienced locals arrived not to fight the flames directly but to create a cleared track. They waited calmly for the fire to reach this barren line where it could be contained. The method was to remove fuel, not to chase the fire. Similarly, one cannot stop thoughts by force. The practice is to reinforce sādhanā and focus on the mantra or inner satsaṅg. This creates a protected space within. When the vṛttis arise, one returns to that anchor. The nourishing practice is strengthened so that distracting thoughts, when they come, find no hold and are easily managed.
"If we try to control our mind and put a stop to the thoughts that are there, it's impossible. But we can work from the other side and start to make our practice more solid."
"Every time we are doing meditation and we get lost in our vṛttis, we just bring ourselves back either to our breathing or to our mantra."
Filming location: Croatia
Gurudev always works for his bhaktas
23:20 - 0:18 (58 min)
The immortal Self is the truth of your being, realized through surrender and patience. The story of Naciketā illustrates the path. He waited three days for Yamarāja, the lord of death, undistracted by temptations. His sincere inquiry into what lies beyond death revealed the immortal ātmā. This knowledge freed him. Similarly, spiritual progress requires unwavering dedication and the patience to endure life's shaping trials. Attachments at death bind the soul to further cycles, as shown by the story of a man who kept postponing his spiritual journey and was reborn repeatedly near his family. Surrender to the Guru's guidance is essential. Do not analyze the Guru's instructions; simply follow. He sees all time and shapes you for your ultimate freedom. Trust completely and let go.
"Just as all things that come will go, what will I do with all these materialistic things? I want to know what happens after death."
"Guru ājñā avichāraṇīya. We are not going to find logic behind this... simply follow."
Filming location: Strilky, Czech Republic
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