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Consciousness is unbroken and present everywhere, pervading all beings and things. We repeatedly gather to connect with this source, receiving subtle guidance and blessings beyond verbal instruction. The practices shared here are a rare grace, often requiring lifetimes to access. A story illustrates this seeking: a ferryman, upon carrying Rāma, Sītā, and Lakṣmaṇa across the river, refused payment. He instead asked Rāma to carry him across the ocean of suffering. Like that ferryman, one must wisely use the opportunity for a master's presence, seeking guidance on the subtlest level. Our forms are evident, but we seek to understand the formless reality beyond them. Practice prepares the body and mind for this inquiry into where the soul ultimately goes. "The ferryman said, 'I took you over Gaṅgā. So you take me over this ocean of suffering.'" "Only practicing āsanas and prānāyāmas... It’s very good, because without our body, we don’t know what it is." Filming location: Strilky, Czech Republic

The practice of breath and Brahmari requires consistent, moderate daily effort, not excessive exertion. Specific techniques exist, analogous to a balanced meal with various components. The practice involves three primary focal points: the heart, the navel, and the breath itself. One must learn to inhale and exhale properly through the nostrils, cleaning them as needed. The Brahmari technique follows these points and involves working with the breath's subtleties. Practice it briefly, for about five minutes, twice daily. Do not extend Brahmari for too long. The correct method uses the nostrils, with the lips closed and the mouth slightly open. This disciplined practice, done correctly, yields benefit. "You must practice every day." "We should take our breath in and out with both nostrils." Filming location: Vép, Hungary

Welcome back, and remember the three books containing all wisdom. We are very happy for your return after three months. While waiting, I recalled Swāmījī's teaching from years ago. He said he had given us everything through three books: a yoga book, a chakra book, and the Līlā Amṛt. He explained that all answers are there. For a physical problem, consult the yoga book. For spiritual development, see the chakra book. For bhakti, turn to Līlā Amṛt, our bible. This thought came at the airport. So we have everything with Swāmījī here and in these books. We are happy to see you and wish you a good time here, with less stress. We look forward to satsaṅg and lectures. "You only have to look in those three books. Everything is explained there." "When you have any problem with your bhakti, look into our bible: the Līlā Amṛt, the Living Light." Filming location: Vienna, Austria

Life is a universal essence present in all beings and elements, sustained by divine grace. God provides this body and the life within it. Life exists everywhere—in air, water, earth, and all creatures. They live according to their nature. A personal story illustrates spiritual perception: while meditating at night, a presence akin to a Guru appeared, prompting a profound experience. Another account involves a mother figure who spoke of life within the earth itself, revealing countless beings. The body is temporary. Some advocate cremation to fully release the spirit, preventing it from lingering as a confused presence. The goal is liberation, like a drop merging into the ocean, becoming one with the whole. True yogis seek this inward unity, not external validation or money. Modern yoga often misunderstands this, focusing on commerce rather than genuine practice. We must look within to realize our true nature. "Life exists mostly everywhere, as we have on earth." "The goal is like a drop merging into the ocean, becoming one with the whole." Filming location: Vienna, Austria

The path of spiritual practice leads to liberation, and the company of truth bestows supreme joy. Engage in spiritual practice with love for the divine. This practice is the means to liberation. The first type of practice involves discrimination and truth. The second is motivated by desire for heavenly rewards. The third is the practice of renouncing wealth, which leads to bliss. Even a small, ego-driven practice is merely a shadow of true liberation. The assembly of truth, satsaṅga, is glorious. In it, word-essences resound, and heart meets heart. This communion transforms base metal into gold and grants the highest bliss. The light of the guru dispels inner darkness, igniting the latent spiritual force. Through grace, all bondage is severed. "Engage in spiritual practice with love for the divine, for through that comes liberation." "In the company of truth, one attains the highest bliss." Filming location: Slovenia

Without the Guru, no work is accomplished. Millions may strive, but none can cross the ocean of worldly existence without that guidance. All beings, from the smallest creature to the greatest, carry the soul within and long for liberation from the cosmic self. Rituals, pilgrimages, and austerities alone are insufficient without true knowledge. The journey of the soul is long, through many births and states, including hell, but all beings will ultimately reach the Supreme. For the human birth, proper upbringing is the essential root. Parents must provide constant love, protection, and conscious education from birth. Limit toys, especially violent ones, and prioritize moral learning, good food, and rest. Choose good friends and teach respect for teachers and country. This conscious care awakens the soul toward the divine. "Guru sā binā kārya naiṁ sare. Koṭi upāya kare, koī chāye, na bhava-sindhu tare." "Give them knowledge, and how to call it, the learning... more important is the parents’ education." Filming location: Strilky, Czech Republic

The soul's journey is defined by two paths: upliftment and downfall. Time is a human construct irrelevant to spiritual progress. The physical body, a temporary vessel of five elements, houses the soul for its development. External help for inner problems is limited. Happiness derived from others is fleeting. True, lasting happiness and self-realization must be cultivated from within. The two fundamental principles are utthāna, leading to development and achievement, and patan, leading to distraction and unhappiness. These divergent paths stem from a single origin, like two leaves from one seed. While past karma and destiny are powerful forces, they can be influenced. Association with good company and spiritual practice can redirect one's path toward upliftment. A true guide can help alter one's destined course. Ultimately, the company one keeps determines one's color; good association leads toward the divine, while bad association leads toward degradation. "Your master cannot give you self-realization from outside. He’s giving you some ideas, some techniques, some good words, or it can turn yourself to that path which will lead you to your destination." "If you go and control thyself, and you go within, inner, then you can change your destiny." Filming location: Jadan, Rajasthan, India

Worldly life is impermanent, and the only true refuge is in the saint. All worldly relationships and possessions are temporary. The body is a temporary guesthouse, and the mind is a fleeting traveler. Wealth, family, and status are all subject to change and loss. This impermanence is the source of all suffering. The only permanent shelter is found in the company and grace of the true saint. The saint's teachings and divine name are the sole anchors in this transient existence. By taking refuge in the saint, one transcends the cycle of birth and death. "Everything in this world is temporary; only the saint's refuge is permanent." "Without the saint's refuge, there is no peace, only the endless cycle of suffering." Filming location: Slovenia

The inner light is the central theme of spiritual festivals like Christmas and Diwali. This light symbolizes the divine consciousness born within, such as Jesus or the return of Lord Rāma. The celebration is not merely about birth but about recognizing the inner flame of wisdom that dispels darkness, fear, and confusion. This light is present in all beings, yet it requires protection from our negative qualities like anger and jealousy, which can extinguish it just as breath blows out a lamp. The journey of bringing this light into the world involves immense sacrifice, as seen in the suffering of mothers like Mary, who endured hardship and humiliation. The purpose of divine incarnations is to uphold righteousness, protect devotees, and remove negative forces, often without violence. True celebration means honoring the entire journey of sacrifice, not just the joyous beginning, and allowing that light to transform our hearts with mercy, forgiveness, and unity. "Lord, lead us from the darkness to the light." "When I was born, all were laughing and happy, and I was crying. When I left, I was happy, but all were crying." Filming location: Vienna, Austria

The Viṣṇu Sahasranāmam is a sacred recitation of divine names. It originates from the Mahābhārata, where Yudhiṣṭhira, grieving after the war, asks Bhīṣma for the supreme refuge. Bhīṣma's response forms this text, a core of Hindu devotion. It is widely recited, especially in South India, often in a musical style popularized by M.S. Subbulakshmi. The practice involves daily prayer, typically in the evening. The essence of the thousand names is ultimately concentrated in the name of Rāma. Reciting this single name holds the power of the entire text. The concluding tradition includes verses dedicated to Lakṣmī. "By glorifying whom does one attain physical, mental, and spiritual peace and purity?" "All you have to say is: 'Śrī Rām Rām Rāmeti Rame Rame Manorame, Sahasranāma-tattulyaṁ Rāma-nāma varānane.'" Filming location: Vienna, Austria

Kuṇḍalinī, Śakti, and Kriyā Yoga are interconnected through life's ceremonial obligations. Kuṇḍalinī is the conscious energy within, connected to the nāḍīs and chakras. This energy is feminine, called Śakti. Its awakening requires fulfilling sixteen Vedic saṃskāras, or ceremonies, which liberate the soul from karmic debts to ancestors and elements. These include rites from birth to death, like ear piercing for health and the final funeral rites. Without completing these, ancestral souls remain trapped, causing disturbances in life and blocking spiritual progress. Kriyā Yoga and Kuṇḍalinī awakening thus depend on purifying these obligations through prescribed ceremonies, like the śrāddha for ancestors, to clear foreign energies from the body. "Kuṇḍalinī is a kind of consciousness which has clarity, and it leads the aspirant to the highest level of consciousness." "By the untasty, it’s not only untasty, but it’s called untasty kriyā... Then your Kriya Yoga will be successful. At that time, your Kuṇḍalinī will be pure, and it will awaken." Filming location: San Francisco, USA

The refuge lies at the divine feet. By taking refuge there, one experiences supreme truth and bliss, becoming free from the cycle of birth and death. The mind finds its steady path. The Vedas and Puranas sing of this refuge. True devotion and knowledge lead to liberation. The divine name itself brings supreme happiness. The true Guru is incomparable. "Charaṇamme Arasattati Ratahe, Vohela Purāṇamme Gāte." "Mannava Dhire Dhire Chalga, Gaṅgā Charanare Bai." Filming location: Jadan, Rajasthan, India

A musical offering explores devotion through raga and sacred verse. The performance weaves classical composition with devotional poetry. It presents the longing of Meera, who found divine nectar in poison. It shares Kabir's metaphor of the body as a finely woven garment dyed in divine essence. The inquiry asks who truly comes and goes in this world of light and illusion. The teaching asserts that only the true Guru's name endures, while all else is transient. The offering culminates in universal salutations to the divine in all forms. "Rana ne vish diya, mano amrit piya. Mira saagar me sarita samaane lagi." "Santa, kun re āve re, kun jāye bole re? Jaari khabar karo." Filming location: Jadan, Rajasthan, India

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

The path requires a true guru to cross the ocean of worldly illusion. Life is a vast ocean where one drifts aimlessly without direction. The goal is to reach the harbor of self-knowledge, called Ātmajñāna. Finding a true master removes all fear, as that realization dries up the ocean itself. One then crosses with dry feet into liberation. Love for the master's lotus feet is what truly matters, making all worldly illusion disappear. By the guru's grace, karma and illusion lose their power. "By repeating His name, one can cross the ocean of ignorance." "Whoever has the form of the guru in their heart need not fear death." Filming location: Tatra Hotel, Poprad, Slovakia

The presence of the guru is eternal and found within. Disciples share experiences of finding the master and the transformative path of service and surrender. One traveled from afar, receiving a task to establish a center, fueling years of karma yoga through the guru's visits and guidance. Another sought a true guru, finding him immediately through a poster, beginning a lifelong discipleship. A third, raised in Christian tradition, found the same divine love in the ashram's atmosphere and received a mission to start a center. The guru's guidance extends to every detail, embodying infinite patience. His current silence is a period of testing and inner growth, not absence. He remains the sole guide, eternally present within the heart, listening and protecting. The physical form is secondary to the constant spiritual presence and blessings. "One second of Swāmījī’s smile or energy or attention has to last for a whole year." "His not talking doesn’t mean he’s not there. Ask the same questions in your mind, and you will still get answers." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. God gave spirituality to humans. There is God in the water, earth, air and food also. All creatures got their life from God. The story of Buddha, who dedicated his life to God. The story of a young Indian princess who wants to continue her father's spiritual work. We are like a God but unfortunately, we have lost our way. God gave us much beauty but now we use much makeup. We should know and respect the value of life. There are some people in the world who tortured cats and dogs. But the cat and dog can reborn as a human and vice versa. There are also many very good people in the world. In prayer, we go to God. Be always humble and peaceful. Nowadays many foods are not healthy, some are not even edible.

Public lecture with Vishwaguruji from Poprad, Slovakia. Why don’t we have time? Why are we suffering from stress? And even more if we have more money? If we would practice yoga three hours a day we would have happy life. Meditation can help us. Vishwaguruji gives a short and practical insight into the system of Yoga in Daily Life.

The path is simple, requiring only genuine feeling. Lord Śiva and the Guru respond to bhāva, or the sincerity of the heart, not elaborate rituals. A simple offering made with pure love is more valued than a grand one without it. This principle of inner devotion is the essence of the relationship. Rituals like abhiṣeka are for our own purification. The Guru's grace manifests in simple, direct encounters that impart deep understanding beyond any book. He meets each person exactly where they are, guiding with immense care and patience. The journey begins with a single step taken in sincerity. "With Lord Śiva it is simpler. He works on bhāva. Bhāva means feelings." "The bhāva which he has, those who are offering hundreds of things to me, they even don’t have that love for me which this person has." Filming location: Strilky, Czech Republic

A guided practice of meditation, yoga, and pranayama. Chant Om to begin. Withdraw awareness inside, focusing on the body's stillness, each breath, and the mantra. Be present. Feel the heart center and repeat the mantra there, feeling the presence and love of the guide. Let thoughts come and go. Divine light radiates from the heart throughout the inner space and beyond. Chant Om to conclude the meditation. Practice yoga asanas starting from a relaxed position. Perform Marjari asana and its variations for spinal health. Execute breathing exercises with specific ratios. Practice Bhuñamānāsana to benefit the spine and discs. Observe the flow of prana from the manipura chakra throughout the entire body. Conclude with Nāḍī Śodhana pranayama, focusing on deep, soundless, and relaxed breath with awareness of each inhalation and exhalation. The exhalation should be longer. Observe the breath without influencing it, feeling peace and harmony. Chant Om three times to end. "Be present here and now. Do not go away with your thoughts." "Feel each inhalation and exhalation. Awareness of every inhale and exhale." Filming location: Umag, Croatia

Kuṇḍalinī, Śakti, and Kriyā Yoga are interconnected through life's ceremonial obligations. Kuṇḍalinī is the conscious energy within, connected to the nāḍīs and chakras. This energy is feminine, called Śakti. Its awakening requires fulfilling sixteen Vedic saṃskāras, or ceremonies, which liberate the soul from karmic debts to ancestors and elements. These include rites from birth to death, like ear piercing for health and the final funeral rites. Without completing these, ancestral souls remain trapped, causing disturbances in life and blocking spiritual progress. Kriyā Yoga and Kuṇḍalinī awakening thus depend on purifying these obligations through prescribed ceremonies, like the śrāddha for ancestors, to clear foreign energies from the body. "Kuṇḍalinī is a kind of consciousness which has clarity, and it leads the aspirant to the highest level of consciousness." "By the untasty, it’s not only untasty, but it’s called untasty kriyā... Then your Kriya Yoga will be successful. At that time, your Kuṇḍalinī will be pure, and it will awaken." Filming location: San Francisco, USA

The eternal essence, the Ātmā, is the singular sweetness within all existence. The divine flow of grace manifests through many forms, yet the source is one. Just as a single father and mother give rise to many children, the one truth expresses itself through many gurus and disciples across generations. The physical body is temporary, composed of five elements that return to nature, but the ātmā is eternal. This essence is like a single drop that contains the potential of the entire ocean. Every being—humans, animals, trees—possesses this same divine sweetness within. Therefore, one must cultivate purity in every aspect of being and never harbor negativity or harm toward others. The practice of devotion, like the collective work of bees producing honey, allows this inner sweetness to flow forth and unite all. "Otherwise, there is only one Guru, or one God, and then God will not be all Gurus, everybody." "This is not a body, but ātmā, and this is like one drop, and this drop is not like a neat drop. This one drop can make immense water again." Filming location: Strilky, Czech Republic

Agni Sāra Kriyā is a practice to strengthen the digestive fire for health. Blood pressure and diabetes are linked companions; the aim is to harmonize them. This kriyā is best done in the morning after fasting for several hours. Agni means fire, and the digestive fire, jāṭharāgni, is essential. A strong digestive fire ensures strong organs and prevents issues like diabetes and headaches. Poor digestion can harm eyesight and cause headaches, which also stem from relational disharmony affecting the liver. This single fire is powerful for health. Consistent practice takes only one and a half to two minutes. Laziness is the enemy; we only have yesterday and today. Personal, continuous practice is vital. Changing spiritual paths means losing progress. Agni Sāra Kriyā improves memory, cleanses the blood and joints, burns excess fat, balances hormones, and strengthens immunity. Avoid it after recent heart procedures or stomach surgery. The digestive fire is also Vīraha Agni, the fire of spiritual longing. The practice involves exhaling, holding the breath out, and moving the stomach. Do not exceed three or four rounds. It positively affects the kidneys, liver, and circulation, reducing fat levels. "Fire needs water. Fire can exist only in the water." "Tomorrow is like the horizon: as you approach, it recedes further." Filming location: Wellington, New Zealand

The spiritual path is one of unity and inner realization, received through grace. We are led and protected by the Master's grace, which provides profound opportunities for inner work. What is received must be utilized consciously or it may be lost. The essence of all spiritual traditions is one, like a single ocean whose water circulates through clouds and rain. All religions and their divine figures originate from and return to the same singular divine source. The human body is composed of the five elements, and we must learn to live harmoniously within them. Humans are meant to evolve toward the divine, but harmful actions against life create suffering and regression. True practice fosters peace, harmony, and respect for all beings, transcending distinctions of country or creed. Yoga is the realization of this fundamental oneness. "Use it or lose it." "Water is water. Maybe it is ocean, in clouds, or a very fine drop of that water, but it is the ocean." Filming location: Strilky, Czech Republic

The Viṣṇu Sahasranāmam is a sacred recitation of divine names. It originates from the Mahābhārata, where Yudhiṣṭhira, grieving after the war, asks Bhīṣma for the supreme refuge. Bhīṣma's response forms this text, a core of Hindu devotion. It is widely recited, especially in South India, often in a musical style popularized by M.S. Subbulakshmi. The practice involves daily prayer, typically in the evening. The essence of the thousand names is ultimately concentrated in the name of Rāma. Reciting this single name holds the power of the entire text. The concluding tradition includes verses dedicated to Lakṣmī. "By glorifying whom does one attain physical, mental, and spiritual peace and purity?" "All you have to say is: 'Śrī Rām Rām Rāmeti Rame Rame Manorame, Sahasranāma-tattulyaṁ Rāma-nāma varānane.'" Filming location: Vienna, Austria

The four aspects of Kṛpā illuminate the path to self-love. Deva Kṛpā is the mercy of the gods, granting the human incarnation necessary for liberation. Śāstra Kṛpā is the mercy of the holy scriptures, which contain the teachings of the gurus. Guru Kṛpā is the mercy given by the guru, triggered by the disciple's devotion and service. Kuṭkī Kṛpā is the mercy one gives to oneself. This self-love is not ego, which is a low vibration of taking, but a high vibration of giving. Many avoid self-love, fearing it is ego, yet one cannot truly love others without loving oneself. A practical form is sending loving, healing energy to one's own body, which can have profound physical effects. The process to cultivate this begins with self-acceptance, proceeds through self-understanding via inquiry, and culminates in the desire to give and forgive oneself. This inner work is essential for spiritual growth. "Love each and every living being, if not more, then at least as much as yourself." "We cannot really love others if we don’t love ourselves." Filming location: Strilky, Czech Republic

The inner fire of tapasyā purifies the self through renunciation and steadfastness. All experiences—good and bad—arise from within our own consciousness, not from external sources. We project our inner negativity onto others, but blaming others only multiplies those negative qualities within our own awareness. True renunciation means letting go of attachment, anger, hate, and desire. Tapasyā is the inner fire that burns away all that is temporary and negative. This spiritual discipline does not require a remote location; it can be practiced wherever you live. Your consistent practice can make your own dwelling a holy place, radiating spiritual energy. The mind is restless and deceptive, like a reflection you cannot grasp directly; you must go beyond it. Your mantra and inner will are your supports. Ultimately, you alone must walk the path to quench your spiritual thirst; the source will not come to you. Happiness and divinity are already within you, given freely. "Everything is within us. Be happy with this. And if there is weakness, then pray for that energy." "Tapasyā is a fire which burns all negative qualities; everything burns. Fire is one of the best elements which purifies everything." Filming location: Vienna, Austria

Sanātana Dharma is the eternal, natural law based on one's inherent nature, with its foundation in purity. It originates from the time of Śiva, who was first in this creation. The practice begins with purifying one's diet, which purifies the body and mind, allowing entry into the divine. This dharma is ancient and universal, with all contemporary religions stemming from its Vedic root. The process of realizing this eternal truth is yoga, which is the human task. Understanding karma and reincarnation is essential, as individuals are fully responsible for their destiny. Suffering settles past accounts and teaches. A realized guide is crucial for this awakening. Following one principle, like truthfulness, constitutes the tapasyā that leads to Sanātana Dharma. "Āhāra śuddhi leads to sattva śuddhi. If we take pure food, then our physical body will become clear like a diamond." "The process of realizing the ātmā in us is yoga. This is the task of each human being." Filming location: Jadan, Rajasthan, India