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Oṁ Bliss Rī Dīpna Magvana Kī Jaya Dīvana Satta Guruna Makāma Stāna Hezī Vepa Satta Mahera Kahiye Jodhara Juhudī Rāmajī Gagana Opa Mahera Sītā satsa gurū nāma kāma sthāna herika gurū nāma kata panta kī śaṅkā mane samāna patha. He Rāmajī, Jat Panta kī Śaṅkhā Na Māne, He Tokā kī Icchā Na Hī, Na Hī Satā Guru Na Makāma Sthāna He... Śaṅkhā Mane He. Good morning, Hari Om. We will have a meditation to cleanse negative energy. This meditation will help you remove negative energies and radiance, making you feel much better and happier. Sit comfortably. Take your mālā. We are mantra initiation mālā. Repeat your mantra. Adjust yourself comfortably. Keep your body straight and upright. Close your eyes. Once, deep inhale, exhale. Withdraw yourself from the external world. Become aware of your being here in this hall, surrounded by beautiful divine energy. Feel comfortable, relaxed, and happy. Now we will chant Oṁ all together three times. During the chanting of the Aum, feel that the sound is manifesting from the navel, the Maṇipūra Chakra. It goes like sunlight, like a sun ray, through the whole body. The seat of the sound is in your navel. Chant Oṁ. We will chant all together. Deep inhale. Concentrate on your Maṇipūra Chakra. Imagine the Maṇipūra Chakra as a beautiful circle, like a spiral moving in the right direction, clockwise, radiating light like sun rays. This light, like waves, moves through and passes through the whole body. The center is the Maṇipūra navel. Imagine it becoming a bigger and bigger circle. Visualize the circle expanding to about one meter out from your body. In every direction from the body, this light of the Maṇipūra Cakra, like sunlight, circulates and neutralizes negative energy. Now it depends on you, on the quality of your thinking and your physical energy. What color is this? This is the Maṇipūra Chakra, and this circle is a very big wheel or circle with one spiral. The beginning center point, the very middle, is the navel. It moves in many, many rounds. Finally, it merges into empty space, and you don't see the end of it. It just merges like a nice blue light into the sky light. It goes through your joints and removes pain from them. It goes through the muscles and removes muscle pain. It goes through the nervous system and purifies the nerves. It goes through the entire body, very soft and very gentle; the light is moving like a disc clockwise. We will chant one Bīja Mantra from the Maṇipūra Chakra: Rāṁ. When we repeat this Bīja Mantra, Rāṁ, it awakens a kind of light and sensation or vibration. It passes through the entire spiral. At the end, you see a beautiful, beautiful, bright blue light. We will chant once, a little longer, and then observe the circle, the energy circle. This circle is penetrating through the whole body. It’s as if with a needle or something, everything is going through the body. So it means it’s penetrating through your entire body. Perhaps there is one millimeter distance between one wave and the other waves, and that’s how it takes the negative energy away. Light, beautiful light. Very gentle cycling of this circle. Beginning from Maṇipūra, prāṇa helps to move and activate the cycle, and apāna energy helps to move all the vikāras of the body and mental vikāras. Vikāra means impurity. Vikāra means negative thoughts: all the anxiety, fear, sadness, unhappiness, pain. So the prāṇa, when you inhale, comes as beautiful light and supports the circle to get energy in. That same power, prāṇa, turns into a pañca-śakti; it makes movements and pushes out or rejects from the body all the vikāras, like a smoky light. When you see a candle flame, on the top of the flame, a little grey smoke. That is a vikāra in the body. So once we will chant Rāṁ long, like we chant Oṁ, and put this resonance in this circle, awakening in the middle, the center of the circle, Maṇipūra. It’s moving and taking all vikāras out. Deep inhale. The spiral moves clockwise, with different kinds of light, changing from time to time. But imagine that this spiral is moving through the whole body. Your body is pierced through and through in different parts. Different lights are reflecting, but you feel a process of cleaning. Cleanliness, beauty, light, and sound—these both are purifying all the physical and mental vikāras. The center point of impurity is manifold. Mentally, in your imagination, in your Cidākāśa, imagine that you are standing, legs apart, hands stretched sidewards from the body at the height of the shoulders. Legs apart, hands stretched and raised to the shoulders. Now the circle is moving through, but you are not. You are standing comfortably and letting the circle move through the body, again with the mantra Rāṁ. This is the bīja mantra of the Maṇipūra Cakra. Further, chant. The circle is moving, regenerating traits in Cidākāśa. Listen very fine, from a far distance, to the resonance of the bīja mantra Rāṁ and the moving of the circle. Beautiful light reflects from your body. The center is the navel, the Maṇipūra Cakra. Sound and light are created by prāṇa-śakti and are moved out through the apāna-śakti, removing all negative energies. Imagine yourself sitting in the far distance in the Cidākāśa. With your astral being, with the ability of your imagination, you see yourself sitting in a beautiful space. It’s like a dark space, but the spiral is moving, lightening, and you see yourself very clearly. The light is moving through your body. The circle is moving through the body. The thickness of this spiral or this circle is 10 to 15 centimeters thicker than your body. It means the entire body is within the circle, and you feel the purification. Of course, your own feeling and imagination are very important. It’s your mental power that will purify everything. The Maṇipūra Cakra is the center of energy, the beginning point of our life, the sun center, the light, and the seat of the sound. So, the sound and light are Swayambhū. It is the center, exactly the center of the entire universe. That is your navel. Again, five minutes. Bīja Mantra, Maṇipūra Mantra, Bīja Mantra, Oṁ. During the chanting of this Oṁ, imagine that the circle becomes brighter and clearer. You feel energy within you, pure energy. Always gaze on the middle point of the circle. Just concentrate on the Maṇipūra Chakra. The expansion and contraction of the stomach during inhalation is expanding, and during exhalation, it is contracting. Relax. Feel the body is very light. Experience the purification physically and mentally. Keep your attention at the center point of the navel and feel the physical movement of the expansion and contraction of the stomach with inhalation and exhalation. Relax. Again, we will chant Oṁ three times, slowly and together. Rub the palms and place the hands on the face. Warm your face muscles and eyelids, and open the eyes. Ādi Om.