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If practicing Kundalini Yoga, we

need a qualified teacher. Wrong

exercises can create many problems.

Swamiji's book - THE HIDDEN

POWER IN HUMANS - is a masterpiece

about Kundalini Yoga and Chakras.

The four symptoms of the awakening

of the Kundalini are Ananda,Santosha,

Daya and Prem - Bliss, Contentment,

Mercy and Love. When the Kundalini,

the divine Shakti, begins to make

the way to the pure consciousness,

then the happiness comes. That

happiness we distribute to everyone

with our words, our behaviors, our

look, our actions, in our walks,

everywhere with such a kindness

that we look like enlightened. When

we have achieved these qualities then

the Anahata Chakra has opened.